{"id":10086,"date":"2020-08-12T23:42:21","date_gmt":"2020-08-12T20:42:21","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10086"},"modified":"2020-08-12T23:42:21","modified_gmt":"2020-08-12T20:42:21","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d9%88%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d9%88%d8%b1%d9%8a\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0628 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0644\u064a\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/www.healthline.com\/nutrition\/sunflower-seeds#what-they-are\">\u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/a>\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u0639\u0638\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0648\u0623\u0636\u0631\u0627\u0631\u0647.<\/span><\/p>\n<h2><b>\u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u0649 \u0647\u0648 \u0628\u0630\u0648\u0631 <\/span><span style=\"font-weight: 400;\">\u0646\u0628\u0627\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u062c\u0645\u0639 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0645\u0646 \u0631\u0624\u0648\u0633 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0644 \u0642\u0637\u0631\u0647\u0627 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0628\u0648\u0635\u0629 (30.5 \u0633\u0645)\u060c \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0631\u0623\u0633 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2000 \u0628\u0630\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0645\u0646 \u0642\u0634\u0631\u0629 \u0645\u062e\u0637\u0637\u0629 \u0628\u0644\u0648\u0646\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u0633\u0648\u062f\u060c \u0648\u0647\u064a \u063a\u064a\u0631 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0628\u0646\u0643\u0647\u062a\u0647 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0648\u0644\u0643\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u064a\u062d\u0645\u0635 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u062a\u0639\u0632\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0646\u0643\u0647\u0629 .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/b><\/h2>\n<h3><b>\u0645\u063a\u0630\u064a \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.<\/b><\/p>\n<p><b> \u064a\u062d\u062a\u0648\u064a \u0643\u0644 <\/b><b>30 \u062c\u0631\u0627\u0645 \u0623\u064a 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u0645\u0642\u0634\u0631 \u0627\u0644\u0645\u062d\u0645\u0635 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>: <span style=\"font-weight: 400;\">163 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/b><\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: <span style=\"font-weight: 400;\">14 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: <\/b>1.5 \u062c\u0631\u0627\u0645.<\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629: <\/b><span style=\"font-weight: 400;\">9.2 \u062c\u0631\u0627\u0645.<\/span><\/p>\n<p><b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 <\/b><span style=\"font-weight: 400;\">2.7 \u062c\u0631\u0627\u0645.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0628\u0631\u0648\u062a\u064a\u0646: <\/b><span style=\"font-weight: 400;\">5.5 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: <\/b><span style=\"font-weight: 400;\">6.5 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0623\u0644\u064a\u0627\u0641: <\/b><span style=\"font-weight: 400;\">3 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640: <\/b><span style=\"font-weight: 400;\">37\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0646\u064a\u0627\u0633\u064a\u0646: <\/b><span style=\"font-weight: 400;\">10\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0646\u064a\u0627\u0633\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286: <\/b><span style=\"font-weight: 400;\">11% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: <\/b><span style=\"font-weight: 400;\">17% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643: <\/b><span style=\"font-weight: 400;\">20% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u064a\u0646\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u062f\u064a\u062f: <\/b><span style=\"font-weight: 400;\">6% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">9% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0632\u0646\u0643: <\/b><span style=\"font-weight: 400;\">10% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0632\u0646\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0646\u062d\u0627\u0633: <\/b><span style=\"font-weight: 400;\">26% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u0646\u062c\u0646\u064a\u0632: <\/b><span style=\"font-weight: 400;\">30% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">32% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<p><b>\u064a\u0639\u062f \u0645\u0646 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <\/b><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/b><\/a><b>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 :<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u062a\u0641\u0627\u0639\u0644 \u0633\u064a (<\/span><span style=\"font-weight: 400;\">C-reactive protein<\/span><span style=\"font-weight: 400;\">)\u060c \u0627\u0644\u0630\u064a \u062a\u0631\u062a\u0628\u0637 \u0632\u064a\u0627\u062f\u062a\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\"><span style=\"font-weight: 400;\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 6000 \u0634\u062e\u0635 \u0628\u0627\u0644\u063a\u060c \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 32\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a \u0633\u064a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u062a\u0647\u0627\u0628 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0627\u0644\u0645\u062a\u0648\u0641\u0631 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a \u0633\u064a\u060c \u0648\u0625\u0644\u0649 \u0623\u064a\u0636\u0627\u064b \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><b>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0646\u0638\u0631\u0627\u064b \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u060c \u064a\u0639\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u0643\u0628 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u062c\u0633\u0645 \u0644\u0635\u0646\u0639 \u0645\u0631\u0643\u0628 \u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0623\u0648 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7\/\"><span style=\"font-weight: 400;\">\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><b>\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 3 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u062a\u0639\u0631\u0636\u062a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a><\/span><span style=\"font-weight: 400;\">\u060c \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 5 \u066a \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 9\u066a \u0648 12\u066a \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0636\u0627\u0631 LDL \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a> \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 15\u066a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 21\u066a\u060c \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u062f\u0646\u0649 \u0645\u0633\u062a\u0648\u0649.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0642\u062f \u062a\u0646\u062e\u0641\u0636 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0628\u0646\u062d\u0648 10\u066a \u0641\u064a \u063a\u0636\u0648\u0646 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0648\u062d\u062f\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0644\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<h2><b>\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/b><\/h2>\n<p><b>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c 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\u0645\u0646 \u0635\u0648\u062f\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0635\u0641 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0648\u0627\u0644\u062a\u0639\u0628.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0628 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0644\u064a\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0645\u0639\u0638\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0644\u0628 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0648\u0623\u0636\u0631\u0627\u0631\u0647. \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u0649 \u0647\u0648 \u0628\u0630\u0648\u0631 \u0646\u0628\u0627\u062a \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u062c\u0645\u0639 \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a \u0645\u0646 \u0631\u0624\u0648\u0633 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1760,1761,1758,1759,863],"class_list":["post-10086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1760","tag-1761","tag-1758","tag-1759","tag-863"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10086"}],"version-history":[{"count":6,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10086\/revisions"}],"predecessor-version":[{"id":10139,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10086\/revisions\/10139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10129"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}