{"id":10112,"date":"2020-08-12T14:01:14","date_gmt":"2020-08-12T11:01:14","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10112"},"modified":"2020-08-19T05:56:08","modified_gmt":"2020-08-19T02:56:08","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324259#what-else-could-it-be\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u0645\u0646 6 &#8211; 18% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/\"><span style=\"font-weight: 400\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/a><\/p>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/b><\/h2>\n<h3><b>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0648\u062a\u0634\u0646\u062c\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0647\u0645\u0627 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0631\u0636.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0639\u0627\u062f\u0629\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u062e \u0633\u0648\u064a\u0627\u064b \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0628\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u062a\u0642\u0644\u0635 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0634\u0646\u062c\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646\u060c \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u062b\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 .<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u062d\u062f \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0644\u0623\u0646 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0646\u0642\u0628\u0636 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u060c \u0648\u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0639\u0627\u062f\u0629\u060c \u062a\u062a\u0642\u0644\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u062a\u0631\u062e\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0625\u064a\u0642\u0627\u0639\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u064a\u062a\u0642\u0637\u0639 \u0647\u0630\u0627 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0623\u0648 \u0625\u0628\u0637\u0627\u0621 \u062a\u0642\u0644\u0635\u0627\u062a \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0631\u063a\u0628\u0629 \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u0641\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0631\u0632\u060c <\/span><span style=\"font-weight: 400\">\u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u062d\u0631\u0627\u062c \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062a\u062c\u0646\u0628\u0648\u0627 \u0628\u0639\u0636 \u0627\u0644\u0644\u0642\u0627\u0621\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062e\u0648\u0641\u064b\u0627 \u0645\u0646 \u0638\u0647\u0648\u0631 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0641\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0631\u062e\u0648\u064b\u0627 \u0648\u0645\u0627\u0626\u064a\u064b\u0627 \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637.<\/span><\/p>\n<p><b>\u0642\u062f \u064a\u062f\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u064a \u0645\u0645\u0627 \u064a\u0623\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u062d\u0627\u0645\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0625\u063a\u0631\u0627\u0642.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b><\/h3>\n<p><b>\u064a\u0635\u0627\u0628 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0623\u0642\u0644 \u0645\u0646 \u062b\u0644\u0627\u062b \u062d\u0631\u0643\u0627\u062a \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0628\u0631\u0627\u0632 \u0635\u0644\u0628 \u0623\u0648 \u062c\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0639\u0646\u062f \u0627\u0644\u062a\u0628\u0631\u0632.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0634\u0639\u0648\u0631 \u0628\u062d\u0631\u0643\u0629 \u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629.<\/span><\/li>\n<\/ul>\n<p><b>\u064a\u0648\u062c\u062f \u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0645\u0646\u0647\u0627:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0641\u0627\u0641<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0646\u0648\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0634\u064a\u0648\u0639\u0627\u064b.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400\">\u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 50\u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u062d\u062f \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0623\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u064a\u0646 \u0627\u0644\u0645\u062e \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0648\u0625\u0628\u0637\u0627\u0621 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u0637\u0626 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u062a\u0645\u062a\u0635 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0645\u0631\u0648\u0631 \u0627\u0644\u0628\u0631\u0627\u0632.<\/span><\/p>\n<p><b>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0644\u0640 \u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062a\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u063a\u0627\u0632\u0627\u062a \u0645\u0641\u0631\u0637\u0629\u060c <\/span><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0645\u0627 \u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062a\u0641\u0633\u064a\u0631\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0642\u0648\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0623\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0633\u0628\u0628 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0639\u0636 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0646\u0638\u0631\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0631\u062c\u062d \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0623\u0646 \u0623\u062d\u0634\u0627\u0621 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0642\u0644 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0648\u0646\u0642\u0644 \u0627\u0644\u063a\u0627\u0632\u060c \u0644\u0630\u0644\u0643 \u064a\u0634\u0639\u0631 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645.<\/span><\/p>\n<h3><b>\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-\"><span style=\"font-weight: 400\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/span><\/a><span style=\"font-weight: 400\"> \u0647\u0648 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0646\u062a\u064a\u062c\u0629 \u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627\u064b \u0628\u0627\u0645\u062a\u0644\u0627\u0621 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0647\u0645 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u0642\u0637\u060c \u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0628\u0639\u0636 \u0628\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<h3><b>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u0627\u0646\u064a 70% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a.\u00a0<\/span><\/p>\n<p><strong>\u0642\u062f \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u0627\u0644\u0628\u0635\u0644<\/span><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%81%d9%88%d9%83%d8%a7%d8%af%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/li>\n<li>\u0627\u0644\u0639\u062f\u0633<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u062b\u0648\u0645<\/a><\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627<\/li>\n<li>\u0627\u0644\u0644\u0648\u0632<\/li>\n<li>\u0627\u0644\u0643\u0627\u062c\u0648<\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u062a\u0639\u0628 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0635\u0641 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0627\u0644\u0623\u0631\u0642<\/a>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<h3><b>\u0627\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0633\u0628\u0628 \u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0623\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u064a\u0633\u0645\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0641\u0635\u0644 \u0627\u0644\u0641\u0643 \u0627\u0644\u0635\u062f\u063a\u064a.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0641\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400\">\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%a3%d9%83%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d9%85%d8%a7-%d9%8a%d8%b9%d8%a7%d9%86%d9%8a%d9%87-%d9%85%d8%b1%d9%8a%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/span><\/a><span style=\"font-weight: 400\">\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0622\u062e\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0642\u0644\u0642<\/span><\/a><span style=\"font-weight: 400\"> \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0634\u0627\u0643\u0644 \u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0635\u0627\u0628 \u0628\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062a\u064a \u0648\u0636\u062d\u0646\u0627\u0647\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/\"><span style=\"font-weight: 400\">\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a \u0645\u0646 6 &#8211; 18% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u062d\u064a\u062b \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[309,310,1765,1766,1767],"class_list":["post-10112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-309","tag-310","tag-1765","tag-1766","tag-1767"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10112"}],"version-history":[{"count":7,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10112\/revisions"}],"predecessor-version":[{"id":10264,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10112\/revisions\/10264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10137"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}