{"id":10150,"date":"2020-08-25T18:03:15","date_gmt":"2020-08-25T15:03:15","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10150"},"modified":"2020-08-25T18:03:15","modified_gmt":"2020-08-25T15:03:15","slug":"%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a\/","title":{"rendered":"5 \u0641\u0648\u0627\u0626\u062f \u063a\u0631\u064a\u0628\u0629 \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0645\u0646 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323781#which-peanut-butter-is-best\">\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/a> \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0645\u064a\u0635\u0647 \u062b\u0645 \u0637\u062d\u0646\u0647 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u062c\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0642\u064a\u0645\u062a\u0647\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/b><\/h2>\n<h4><b>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u064a 32 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-\"><b>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/b><\/a><span style=\"font-weight: 400;\">: 188 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 7.02 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 16 \u062c\u0631\u0627\u0645 \u0623\u064a 25% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062f\u0647\u0648\u0646.<\/span><\/li>\n<\/ul>\n<ol>\n<li><b>\u00a0 \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> 3.05 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li><b>\u00a0 \u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> 6.63 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u00a0 <\/span><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> 3.63 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 7.67 \u062c\u0631\u0627\u0645 \u0623\u064a 3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\"> 1.80 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 2.08 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 17 \u0645\u062c\u0645 \u0623\u064a 1.3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u062f\u064a\u062f:<\/b><span style=\"font-weight: 400;\"> 0.69 \u0645\u062c\u0645 \u0623\u064a 3.8% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u063a\u0646\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 57 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 107 \u0645\u062c\u0645 \u0623\u064a 15.3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 189 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 152 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0632\u0646\u0643:<\/b><span style=\"font-weight: 400;\"> 0.85 \u0645\u062c\u0645 \u0623\u064a 7.7% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0632\u0646\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 4.21 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628<\/b><span style=\"font-weight: 400;\">6: 0.18 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640:<\/b><span style=\"font-weight: 400;\"> 1.90 \u0645\u062c\u0645.<\/span><\/li>\n<\/ul>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/h2>\n<h3><b>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0623\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0639\u0637\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0648\u0627\u0644\u0634\u0628\u0639 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062c\u0645\u0639\u062a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 51000 \u0627\u0645\u0631\u0623\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b \u0623\u0648 \u0623\u0643\u062b\u0631 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0623\u0642\u0644 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 8 \u0633\u0646\u0648\u0627\u062a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u0623\u0643\u0644\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0637\u064a \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0628\u0627\u0644\u0634\u0628\u0639 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646\u060c \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<h4><b>\u062a\u062d\u062a\u0648\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 (MUFAs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (PUFAs)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d9%87%d9%80\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u062d\u062a\u0648\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 <\/span><span style=\"font-weight: 400;\">\u0645\u062b\u0644 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d9%83%d8%b1-%d8%a7%d9%84%d9%85%d9%85%d8%aa%d8%a7%d8%b2\/\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a>\u060c \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h4><b>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0636\u0645\u064a\u0646 46 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647 \u0641\u064a \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u0633\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0636\u0628\u0637 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645<\/b><\/h3>\n<h4><b>\u064a\u0642\u0648\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0644\u0627\u0639\u0628\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0628\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u064a\u062b\u064a\u0648\u0646\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u063a\u0630\u0627\u0621 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062a\u0639\u0646\u064a \u0623\u0646 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0633\u0643\u0631 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2013 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631<\/a><\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a> \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3><b>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062b\u062f\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646\u0630 \u0627\u0644\u0635\u063a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062d\u0645\u064a\u062f\u0629 (BBD) \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646\u0647 \u0641\u064a \u0623\u064a \u0639\u0645\u0631 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062d\u0645\u064a\u062f\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u062a\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">\u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a> \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0630\u0643\u0631 \u0623\u0646 2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u0642\u062a\u0631\u0628 \u0645\u0646 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u062e\u0628\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062f\u0647\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0643\u0627\u062a \u0648\u062a\u063a\u0637\u0649 \u0628\u0634\u0631\u0627\u0626\u062d <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0648\u0632<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0645\u0633 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0641\u064a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u062f\u0642\u064a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%81%d8%a7%d9%86-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/a> \u0627\u0644\u062f\u0627\u0641\u0626.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u062a\u0639\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062c\u0646\u0628 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631 \u0648\u0627\u0644\u0635\u063a\u064a\u0631 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u0636\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0645\u064a\u0635\u0647 \u062b\u0645 \u0637\u062d\u0646\u0647 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0639\u062c\u064a\u0646. \u062a\u0639\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0643\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10214,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,1087],"tags":[1769,1771,1770,1772,1773],"class_list":["post-10150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-1087","tag-1769","tag-1771","tag-1770","tag-1772","tag-1773"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10150"}],"version-history":[{"count":6,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10150\/revisions"}],"predecessor-version":[{"id":10437,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10150\/revisions\/10437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10214"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}