{"id":10208,"date":"2020-08-23T02:03:50","date_gmt":"2020-08-22T23:03:50","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10208"},"modified":"2022-06-27T14:53:36","modified_gmt":"2022-06-27T11:53:36","slug":"%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7\/","title":{"rendered":"\u0647\u0644 \u062a\u0639\u0644\u0645 \u0645\u0627 \u0647\u064a \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a \u0623\u0648 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 (Ashwagandha)\u060c \u0648\u0647\u064a \u062a\u0634\u0628\u0647 \u0643\u062b\u064a\u0631\u0627\u064b \u0627\u0644\u062d\u0631\u0646\u0643\u0634\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0645\u0627 \u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0648\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627 \u0648\u0645\u0648\u0627\u0646\u0639 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\u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0642<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u0649<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-\"><span style=\"font-weight: 400;\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0649<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u062f\u063a\u0627\u062a \u0627\u0644\u062b\u0639\u0627\u0628\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0648\u0627\u0644\u062d\u0631\u0646\u0643\u0634\u061f<\/b><\/h2>\n<figure id=\"attachment_14330\" aria-describedby=\"caption-attachment-14330\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14330\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/200-300x169.jpg\" alt=\" \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0648\u0627\u0644\u062d\u0631\u0646\u0643\u0634\" width=\"300\" height=\"169\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/200-300x169.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/200-390x220.jpg 390w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/200-260x146.jpg 260w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/200.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14330\" class=\"wp-caption-text\">\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0648\u0627\u0644\u062d\u0631\u0646\u0643\u0634\u061f<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062e\u0644\u0637 \u0627\u0644\u0628\u0639\u0636 \u0628\u064a\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0648\u0627\u0644\u062d\u0631\u0646\u0643\u0634\u060c \u0646\u0637\u0631\u0627\u064b \u0644\u062a\u0634\u0627\u0628\u0647 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0646 \u0627\u0644\u062d\u0631\u0646\u0643\u0634 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/span><\/p>\n<h2><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646 \u0623\u062c\u0644\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u062c\u0631\u0639\u0627\u062a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 450 \u0645\u062c\u0645 \u0625\u0644\u0649 2 \u062c\u0631\u0627\u0645.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u062a\u0648\u062c\u062f \u0627\u0644\u0622\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u062a\u0641\u0627\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a.<\/span><\/p>\n<h4><b>\u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a> \u0644\u062f\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 4 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0641\u0635\u0627\u0645\u060c \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0627\u0646\u062e\u0641\u0636\u062a \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645 \u062813.5 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 4.5 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0641\u064a \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627.<\/span><\/p>\n<h3><b>\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0623\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0623\u0639\u0631\u0627\u0636 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u062d\u064a\u062b \u0648\u062c\u062f \u0623\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u062a\u0634\u0628\u0647 \u0641\u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0627\u0621 \u0644\u0648\u0631\u0627\u0632\u064a\u0628\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0645\u0647\u062f\u0626 \u0644\u0644\u0642\u0644\u0642.<\/span><\/p>\n<h3><b>\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627\u060c \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u062a\u062d\u0633\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0623\u0631\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062c\u0633\u0645.\u00a0<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0631\u062c\u0627\u0644\u060c \u0641\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 (\u0623\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645)\u060c \u0641\u0647\u064a \u0645\u0646\u0634\u0637 \u0642\u0648\u064a \u0644\u0644\u0631\u062d\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0646\u0636\u0648\u062c \u0627\u0644\u0628\u0648\u064a\u0636\u0627\u062a \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<h3><b>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/b><\/h3>\n<p><b>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%b5%d9%84\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0633\u0643\u0646 \u0627\u0644\u0623\u0645 \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0645\u0646\u0639 \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0632 \u0628\u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><b>\u062a\u0639\u0632\u0632 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0639\u0627\u0644\u062c \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0627\u0644\u0635\u062f\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0645\u0646 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0645\u0639 \u0639\u0634\u0628\u0629 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/span><\/p>\n<h3><b>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u062e<\/b><\/h3>\n<p><b>\u0644\u0642\u062f \u0641\u062d\u0635\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f\u0631\u0629 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0623\u0648 \u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 <\/b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b2%d9%87%d8%a7%d9%8a%d9%85%d8%b1\/\"><b>\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/b><\/a><b> \u0648\u062f\u0627\u0621 \u0647\u0646\u062a\u0646\u063a\u062a\u0648\u0646 \u0648<\/b><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a8%d8%a7%d8%b1%d9%83%d9%86%d8%b3%d9%88%d9%86-%d8%a7%d9%84%d8%b4%d9%84%d9%84-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d8%b4\/\"><b>\u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/b><\/a><b> \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0642\u062f \u062a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629\u060c \u0623\u0628\u0644\u063a \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 500 \u0645\u0644\u063a \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0642\u062a \u0631\u062f \u0627\u0644\u0641\u0639\u0644 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0642\u0627\u0631\u0646\u0629\u064b \u0628\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u0639\u0644\u0627\u062c\u064b\u0627 \u0648\u0647\u0645\u064a\u064b\u0627 .<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 50 \u0628\u0627\u0644\u063a\u064b\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 300 \u0645\u062c\u0645 \u0645\u0646 \u062e\u0644\u0627\u0635\u0629 \u062c\u0630\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u062f\u0649 \u0627\u0644\u0641\u0631\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u062a\u062e\u0641\u0641 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/span><\/p>\n<h3><b>\u062a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u0639\u064a\u0642 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u064a\u0636\u0627\u064b \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643<\/span><a href=\"https:\/\/doctorak.com\/blog\/\/?s=%D8%B3%D8%B1%D8%B7%D8%A7%D9%86+%D8%A7%D9%84%D8%AB%D8%AF%D9%8A\"><span style=\"font-weight: 400;\"> \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0631\u0626\u0629 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/a> \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0645\u0628\u064a\u0636 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%a8%d8%b1%d9%88%d8%b3%d8%aa%d8%a7%d8%aa%d8%a7\/\">\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/a>.<\/span><\/p>\n<h3><b>\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n<p><strong>\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 75 \u0631\u062c\u0644\u0627\u064b \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0642\u0645\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0642\u062f \u062a\u062d\u0633\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u0634\u0639\u0631<\/b><\/h3>\n<h4><b>\u0642\u062f \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u062f \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u063a\u0646\u064a\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0631\u0639 \u062a\u0633\u0627\u0642\u0637\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u0641\u0636\u0644 \u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/a> \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u0636\u0631\u0648\u0631\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u0641 \u062a\u0647\u064a\u062c \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648\u0635\u062f\u0641\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0627\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 DHEA (\u062f\u064a\u0647\u064a\u062f\u0631\u0648 \u0625\u064a\u0628\u064a \u0623\u0646\u062f\u0631\u0648\u0633\u062a\u064a\u0631\u0648\u0646)\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0633\u0646 \u0645\u0631\u0648\u0646\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u064a\u0635\u0644\u062d \u0623\u064a \u0636\u0631\u0631 \u0646\u0627\u062a\u062c \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0635\u062d\u064a \u0648\u0644\u0627\u0645\u0639.<\/span><\/li>\n<\/ul>\n<h5><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u0644\u0634\u0639\u0631<\/b><\/h5>\n<h4><b>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0645\u0644 \u0645\u0639\u062c\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u0634\u0628\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u062e\u0644\u0637 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u0645\u0644 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0648\u0636\u0639\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0634\u0628\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u0645\u0628\u0648\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0632\u062c \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0639\u0627\u062f\u064a\u060c \u062b\u0645 \u0648\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647.<\/span><\/li>\n<\/ul>\n<h2><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h2>\n<figure id=\"attachment_14463\" aria-describedby=\"caption-attachment-14463\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14463\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/C3B86AFF-B172-4448-B28C-4FB19F00F517-300x200.jpeg\" alt=\"\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627\u061f\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/C3B86AFF-B172-4448-B28C-4FB19F00F517-300x200.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/C3B86AFF-B172-4448-B28C-4FB19F00F517-219x146.jpeg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/C3B86AFF-B172-4448-B28C-4FB19F00F517.jpeg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14463\" class=\"wp-caption-text\">\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/figcaption><\/figure>\n<h4><b>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u064a \u0639\u062f\u0629 \u0623\u0634\u0643\u0627\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0636\u0631 \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0641\u064a\u0641 \u062c\u0630\u0648\u0631 \u0627\u0644\u0627\u0639\u0634\u0628\u0629 \u062b\u0645 \u062a\u0642\u0637\u0639\u064a\u0647\u0627 \u0648\u0633\u062d\u0642\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0645\u0632\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n<h3><b>\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u064a \u062a\u0639\u062f \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062f\u0627\u0643\u0646\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628\u0629\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h3><b>\u0634\u0627\u064a \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0634\u0631\u0648\u0628 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u062d\u0636\u0631 \u0630\u0644\u0643 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0644\u064a \u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0634\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062d\u062a\u0649 \u064a\u062a\u0645 \u063a\u0645\u0631\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621.\u00a0<\/span><\/p>\n<h3><b>\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0648\u0627\u0642 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629.<\/span><\/p>\n<h3><b>\u0642\u0647\u0648\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0645\u0639 \u0642\u0647\u0648\u0629 \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062b\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629.<\/span><\/p>\n<h3><b>\u0632\u064a\u062a \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0645\u0624\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/p>\n<h2><b>\u0623\u064a\u0646 \u062a\u0628\u0627\u0639 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0641\u064a \u0645\u0635\u0631\u061f<\/b><\/h2>\n<h4><b>\u062a\u0628\u0627\u0639 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0641\u064a \u0645\u0635\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0645\u0633\u0627\u062d\u064a\u0642\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0643\u0628\u0633\u0648\u0644\u0627\u062a: <\/b><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/318407\">\u0639\u0634\u0628\u0629<\/a> \u0628\u062a\u0631\u0643\u064a\u0632 \u064a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 500 \u0645\u062c\u0645 \u0625\u0644\u0649 1001 \u0645\u062c\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629.<\/span><\/li>\n<li><b>\u0645\u0633\u0627\u062d\u064a\u0642: <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0646 \u0627\u0644\u0639\u0637\u0627\u0631 \u0623\u0648 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0627\u0644\u0627\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0632\u062c 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u0648 \u063a\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u00a0<\/b><\/h2>\n<h4><b>\u062a\u0639\u062f \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0645\u0643\u0645\u0644 \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0623\u0630\u0646 \u0644\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0630\u0644\u0643\u060c \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b1%d9%88%d9%85%d8%a7%d8%aa%d9%88%d9%8a%d8%af-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a <\/span><\/a><span style=\"font-weight: 400;\">\u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b0%d8%a6%d8%a8%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0626\u0628\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/li>\n<\/ul>\n<h2><b>\u062a\u062c\u0631\u0628\u062a\u064a \u0645\u0639 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062a\u0645\u062f \u062a\u062c\u0631\u0628\u062a\u064a \u0644\u064a\u0633\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u060c 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\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0634\u0628\u0629 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u0644\u063a\u0632\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u0644\u0644\u0639\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u060c 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\u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647\u0627\u060c \u0645\u0639 \u062a\u0648\u0636\u064a\u062d \u0623\u0645\u0627\u0643\u0646 \u0628\u064a\u0639\u064a\u0647\u0627 \u0641\u064a \u0645\u0635\u0631. \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627 \u062a\u0639\u062f &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[1798,945,71,1799,1801,1800],"class_list":["post-10208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-1798","tag-945","tag-71","tag-1799","tag-1801","tag-1800"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10208","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10208"}],"version-history":[{"count":13,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10208\/revisions"}],"predecessor-version":[{"id":14465,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10208\/revisions\/14465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10225"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}