{"id":10282,"date":"2020-08-21T02:43:20","date_gmt":"2020-08-20T23:43:20","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10282"},"modified":"2020-08-24T16:55:44","modified_gmt":"2020-08-24T13:55:44","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ae%d9%8a%d8%a7%d8%b1\/","title":{"rendered":"7 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062e\u064a\u0627\u0631 \u062a\u0630\u0647\u0644\u0643"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/283006#nutrition\">\u0627\u0644\u062e\u064a\u0627\u0631<\/a> \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u064a\u0648\u062c\u062f \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062e\u064a\u0627\u0631 \u0628\u062c\u0627\u0646\u0628 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631<\/b><\/h2>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h4><b>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 142 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b4%d8%b1%d8%a8-%d8%a7%d9%84%d9%85%d8%a7%d8%a1-%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a5%d9%86%d8%b3%d8%a7%d9%86\/\"><b>\u0645\u0627\u0621<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> 137 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629<\/a>:<\/b><span style=\"font-weight: 400;\"> 17 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 0.8 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 0.2 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 3.1 \u062c\u0631\u0627\u0645 \u0645\u0646\u0647\u0627 2.0 \u062c\u0631\u0627\u0645 \u0633\u0643\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\"> 1.0 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 19.9 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u062f\u064a\u062f: <\/b><span style=\"font-weight: 400;\">0.3 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 17 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 29.8 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 193 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0635\u0648\u062f\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 2.8 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c:<\/b><span style=\"font-weight: 400;\"> 4.5 \u0645\u062c\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/b><span style=\"font-weight: 400;\"> 19.9 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 44 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0644\u0648\u062a\u064a\u0646 \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 22.7 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/b><span style=\"font-weight: 400;\"> 10.2 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0623\u0645\u0631\u0627\u064e \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u062a\u062c\u0646\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0644\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646 96% \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0647\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u062d\u0627\u0631 \u0623\u0648 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%86%d8%b9%d9%86%d8%a7%d8%b9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/span><\/a><span style=\"font-weight: 400;\"> \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627\u064a\u062d\u0628\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0639\u0648\u0636\u0627\u064b \u0639\u0646 \u0627\u0644\u0645\u0627\u0621.\u00a0<\/span><\/p>\n<h3><b>\u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0642\u0648\u062a\u0647\u0627.<\/span><\/p>\n<h3><b>\u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0648\u0643\u0631\u0628\u064a\u062a\u0627\u0633\u064a\u064a\u0646 (cucurbitacin)\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0646\u0647 \u064a\u0642\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\"><span style=\"font-weight: 400;\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/span><\/p>\n<h3><b>\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<p><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062d\u062f \u0645\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"> \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u062f \u0643\u0644 142 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0642\u0634\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628 193 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648 17 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0639\u062f\u0645 \u0631\u0641\u0639\u0647.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/b><\/h3>\n<p><b>\u0642\u062f \u064a\u0644\u0639\u0628 \u0627\u0644\u062e\u064a\u0627\u0631 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0636\u062d \u0625\u062d\u062f\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u062a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646 \u0645\u0627\u062f\u0629 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u064a\u0648\u0643\u0631\u0628\u064a\u062a\u0627\u0633\u064a\u064a\u0646 \u0627\u0644\u062a\u064a <\/span><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\"><span style=\"font-weight: 400;\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 <\/span><\/a><span style=\"font-weight: 400;\">\u0648 \u0627\u0644\u062d\u0643\u0645 \u0641\u064a\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0633\u062c\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u062f\u0631\u062c\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0639\u0644\u0649 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI)\u060c \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u062a\u0628\u0631\u064a\u062f \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0644\u062f.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0648\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u064a\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0635\u0628\u0627\u062d\u0627\u064b.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h2>\n<p><b>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0641\u064a \u0639\u062f\u0629 \u0648\u0635\u0641\u0627\u062a \u0644\u0644\u0628\u0634\u0631\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<h3><b>\u062a\u0648\u0646\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0639\u0645\u0644 \u062a\u0648\u0646\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0633\u0627\u0645.<\/span><\/p>\n<h4><b>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062e\u0644\u0637 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u064a\u0635\u0641\u0649 \u0644\u062c\u0645\u0639 \u0627\u0644\u0639\u0635\u064a\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0634\u0637\u0641.<\/span><\/li>\n<\/ul>\n<h3><b>\u0642\u0646\u0627\u0639 \u0627\u0644\u0648\u062c\u0647<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0641\u064a \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0646\u0639 \u062c\u0641\u0627\u0641\u0647\u0627 \u0648 \u0638\u0647\u0648\u0631 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/span><\/p>\n<h4><b>\u0627\u0644\u0637\u0631\u064a\u0642\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u064a\u0645\u0632\u062c \u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0634\u0637\u0641.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0625\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 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\u0628\u062c\u0627\u0646\u0628 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u0641\u0648\u0627\u0626\u062f &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,23,42],"tags":[1817,1819,1818,1821,1820],"class_list":["post-10282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-23","category-42","tag-1817","tag-1819","tag-1818","tag-1821","tag-1820"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10282"}],"version-history":[{"count":6,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10282\/revisions"}],"predecessor-version":[{"id":10318,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10282\/revisions\/10318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10409"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}