{"id":10337,"date":"2020-08-23T01:44:25","date_gmt":"2020-08-22T22:44:25","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10337"},"modified":"2020-08-24T17:26:23","modified_gmt":"2020-08-24T14:26:23","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/309369\">\u0627\u0644\u0643\u0627\u062c\u0648\u060c<\/a> \u064a\u0631\u062c\u0639 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0648\u0642\u062f \u0642\u062f\u0645\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0631\u0648\u0646 \u0625\u0644\u0649 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0627\u0644\u0647\u0646\u062f\u060c \u0642\u062f \u064a\u0628\u0627\u0639 \u0627\u0644\u0643\u0627\u062c\u0648 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u062d\u0645\u0635\u064b\u0627 \u0648\u0645\u0645\u0644\u062d\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u0648\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u062a\u062e\u0632\u064a\u0646\u0647.<\/span><\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648<\/h2>\n<h3><b>\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h3>\n<h4><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u062f \u0643\u0644 28 \u062c\u0631\u0627\u0645\u0627\u064b \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u063a\u064a\u0631 \u0645\u062d\u0645\u0635 \u0648\u0627\u0644\u063a\u064a\u0631 \u0645\u0645\u0644\u062d \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>:<\/b><span style=\"font-weight: 400;\"> 157 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 5 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 12 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 9 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/b><span style=\"font-weight: 400;\"> 1 \u062c\u0631\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0646\u062d\u0627\u0633:<\/b><span style=\"font-weight: 400;\"> 67\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u062d\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 20\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632:<\/b><span style=\"font-weight: 400;\"> 20\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0632\u0646\u0643:<\/b><span style=\"font-weight: 400;\"> 15\u066a \u0645\u0646 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0632\u0646\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 13\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>:<\/b><span style=\"font-weight: 400;\"> 11\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 10\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 10\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643:<\/b><span style=\"font-weight: 400;\"> 8\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6:<\/b><span style=\"font-weight: 400;\"> 7\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.<\/span><\/p>\n<p><b>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0636\u0627\u0631 LDL \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a <\/b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9\/\"><b>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/b><\/a><b>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u062a\u0641\u0627\u0639\u0644 \u0625\u0646\u0632\u064a\u0645\u064a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0636\u0644\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\"><span style=\"font-weight: 400;\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u062f\u0648\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 37 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0628\u062f\u064b\u0627 \u0623\u0648 \u0646\u0627\u062f\u0631\u064b\u0627.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0642\u0627\u0631\u0646\u062a \u0628\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0623\u0648 \u062a\u0633\u062a\u0628\u0639\u062f \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u064a \u0639\u0627\u0645 2004 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0646 \u0645\u0639\u062f\u0644 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 8 \u0633\u0646\u0648\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0631\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n\n\t\t<div class=\"box success  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0627\u0633\u062a\u0646\u062a\u062c \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0644 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633\u060c <\/span><span style=\"font-weight: 400;\">\u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u062d\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0643\u0627\u062c\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u062a\u0647\u0627 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0628\u062a \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u064a\u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0645\u0631\u0636\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b5%d9%88%d8%a7%d8%aa-%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%b1%d8%a9\/\">\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/a><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629.<\/span><\/p>\n<h2><b>\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0627\u062c\u0648<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0641\u0633\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0646\u0638\u0631\u0627\u064b \u0644\u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u0644\u0627\u0628\u062f \u0645\u0646 \u062d\u0641\u0638\u0647 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u0645\u0638\u0644\u0645 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647 \u0628\u0636\u0639\u0629 \u0623\u0634\u0647\u0631 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u0648 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0623\u0648 \u0639\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0633\u0627\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0642\u062f \u0627\u0646\u062a\u0647\u062a \u0648\u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u063a\u064a\u0631 \u0622\u0645\u0646\u060c \u0648\u0644\u0643\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0641\u0627\u0633\u062f \u0623\u0646 \u0644\u0647 \u0637\u0639\u0645 \u0645\u0631.<\/span><\/p>\n<h2><b>\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648<\/b><\/h2>\n<p><b>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0639 \u0645\u0632\u064a\u062c \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d9%8a%d9%86-%d8%a7%d9%84%d8%ac%d9%85%d9%84-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\"><span style=\"font-weight: 400;\">\u0639\u064a\u0646 \u0627\u0644\u062c\u0645\u0644 <\/span><\/a><span style=\"font-weight: 400;\">\u0648\u063a\u064a\u0631\u0647\u0645 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062e\u0641\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0646\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u062c\u0648 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0637\u062d\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0623\u0646 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0645\u0643 \u0623\u0648 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0628\u0627\u0639 \u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0635\u0647 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0644\u0647\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u062c\u0648 \u0628\u0643\u0645\u064a\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0644\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0645\u0644\u062d \u0642\u062f \u064a\u0636\u0631 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u0648\u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u062a\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u062c\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0643\u0627\u062c\u0648\u060c \u064a\u0631\u062c\u0639 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629 \u0648\u062a\u062d\u062f\u064a\u062f\u0627\u064b \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644\u060c \u0648\u0642\u062f \u0642\u062f\u0645\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u0639\u0645\u0631\u0648\u0646 \u0625\u0644\u0649 \u0625\u0641\u0631\u064a\u0642\u064a\u0627 \u0648\u0627\u0644\u0647\u0646\u062f\u060c \u0642\u062f \u064a\u0628\u0627\u0639 \u0627\u0644\u0643\u0627\u062c\u0648 \u0646\u064a\u0626\u064b\u0627 \u0623\u0648 \u0645\u062d\u0645\u0635\u064b\u0627 \u0648\u0645\u0645\u0644\u062d\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0645\u0644\u062d\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0633\u0646\u0648\u0636\u062d \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u062a\u062e\u0632\u064a\u0646\u0647. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0639\u062f \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,23],"tags":[1839,1841,1843,1842,1840,254],"class_list":["post-10337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-23","tag-1839","tag-1841","tag-1843","tag-1842","tag-1840","tag-254"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10337"}],"version-history":[{"count":5,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10337\/revisions"}],"predecessor-version":[{"id":10366,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10337\/revisions\/10366"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10416"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}