{"id":10430,"date":"2020-08-27T11:33:56","date_gmt":"2020-08-27T08:33:56","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10430"},"modified":"2022-06-24T12:00:28","modified_gmt":"2022-06-24T09:00:28","slug":"%d8%aa%d9%83%d8%a8%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d9%83%d8%a8%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8\/","title":{"rendered":"\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0627\u0634\u0647\u0631 4 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u062d\u064a\u062b \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0627\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u062c \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0631\u0628\u062d \u0634\u0631\u0643\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0627\u0644 \u0645\u0646 \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0627\u0639\u0644\u0627\u0646\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062d\u0642\u0627\u064b \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629\u060c \u0647\u0644 \u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0645\u0636\u0645\u0648\u0646\u0629 \u0643\u0645\u0627 \u064a\u062f\u0639\u0648\u0646\u060c \u0647\u0630\u0627 \u0645\u0627 \u0633\u0646\u0627\u0642\u0634\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0628\u0631 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/doctorak.com\/\" target=\"_blank\" rel=\"noopener\"><b>\u062f\u0643\u062a\u0648\u0631\u0643<\/b><\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0636\u064a\u0628 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0645\u0639 \u0625\u0639\u0637\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<h2><b>\u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0636\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062a\u0642\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u062f\u064a\u0647\u0645 \u0635\u063a\u064a\u0631 \u0645\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0644\u0643\u0646 \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0642\u0636\u0628\u0627\u0646\u0647\u0645 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0642\u0636\u064a\u0628 \u0628\u062d\u062c\u0645 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h4><b>\u0644\u0630\u0627\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0637\u0648\u0644\u0647\u060c \u0648\u0647\u0648 \u0643\u0627\u0644\u0622\u062a\u064a:\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0635\u0628 \u062d\u0648\u0627\u0644\u064a 13 \u0633\u0645 \u0623\u0648 \u0623\u0637\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u062a\u0635\u0628 9.16 \u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u062d\u064a\u0637 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u062a\u0635\u0628 9.3 \u0633\u0645.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u064a\u0639\u062f \u0627\u0644\u0642\u0636\u064a\u0628 \u0635\u063a\u064a\u0631\u0627\u064b \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0648\u0644\u0647 \u0623\u0642\u0644 \u0645\u0646 7.5 \u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0635\u063a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-14403 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0631\u0642-\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628.jpeg\" alt=\"\u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\" width=\"620\" height=\"480\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0631\u0642-\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628.jpeg 620w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0631\u0642-\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-300x232.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u0637\u0631\u0642-\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-189x146.jpeg 189w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/span><\/p>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 5\u066a \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0644\u062f\u064a\u0647\u0645 \u0642\u0636\u064a\u0628 \u0645\u0646\u062a\u0635\u0628 \u0623\u0637\u0648\u0644 \u0645\u0646 16 \u0633\u0645\u060c \u0648\u0623\u0646 \u0647\u0646\u0627\u0643 5% \u0623\u062e\u0631\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u0646\u062a\u0635\u0628 \u0623\u0642\u0635\u0631 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 10 \u0633\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627:\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%9f\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/a><\/p>\n<h2><b>\u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0631\u0648\u062c \u0644\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0636\u0645\u0648\u0646\u0629 \u0648\u0646\u062a\u0627\u0626\u062c\u0647\u0627 \u0641\u0639\u0627\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u062b\u0628 \u0633\u0646\u062c\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0644\u0645d\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0633\u0644\u0627\u0645\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u0627\u0641\u0642\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u062a\u0645\u062f \u0634\u0631\u0643\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0632\u0648\u0631\u0629 \u0648\u0628\u064a\u0627\u0646\u0627\u062a \u062e\u0627\u0637\u0626\u0629 \u0648\u0635\u0648\u0631 \u0644\u0644\u0642\u0636\u064a\u0628 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0631\u0648\u064a\u062c \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0637\u0631\u0642 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>1- \u062d\u0628\u0648\u0628 \u0648\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0643\u0628\u064a\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0623\u0639\u0634\u0627\u0628 \u0623\u0648 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0648\u064a \u0639\u0644\u0649 \u0623\u0646 \u0623\u064a\u064b\u0627 \u0645\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0648\u0644\u0645 \u062a\u062b\u0628\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636\u0647\u0627 \u0636\u0627\u0631\u064b\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/p>\n<h3><b>2- \u0627\u0644\u0645\u0636\u062e\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u062e\u0627\u062a \u0641\u064a \u062a\u0643\u0628\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0636\u062e\u0645\u0647.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0647\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0624\u0642\u062a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0636\u062e\u0629 \u0641\u064a \u0639\u0644\u0627\u062c <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ae%d9%85%d8%b3-%d8%a7%d9%84%d8%a3%d9%83%d8%ab%d8%b1-%d8%b4%d9%8a%d9%88%d8%b9%d9%8b%d8%a7-%d9%84%d9%84%d9%80-%d8%a7%d9%84%d8%b9%d8%ac%d8%b2\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87\/\"><span style=\"font-weight: 400;\"> \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0642\u0648\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0648\u0644\u0643\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u062e\u0627\u062a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0631\u0646\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0646\u062a\u0635\u0627\u0628 \u0623\u0642\u0644 \u0635\u0644\u0627\u0628\u0629.<\/span><\/p>\n<h3><b>3- \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u064a\u062f \u0644\u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0625\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u064b\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u062f\u0648\u0628 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/span><\/p>\n<h3><b>4- \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0647\u062f\u0641 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u062f \u0623\u0646\u0633\u062c\u062a\u0647\u060c \u062d\u064a\u062b \u064a\u0636\u0639 \u0627\u0644\u0634\u062e\u0635 \u0648\u0632\u0646\u064b\u0627 \u0623\u0648 \u0625\u0637\u0627\u0631\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0645\u0645\u062a\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u063a\u064a\u0631 \u0645\u0646\u062a\u0635\u0628 \u0644\u0625\u0637\u0627\u0644\u062a\u0647 \u0628\u0631\u0641\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0623\u062c\u0647\u0632\u0629 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0647\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0644\u0645\u064a\u0629 \u0645\u0646 \u0639\u0627\u0645 2010.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0628\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u0645\u062f\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0627 \u0628\u064a\u0646 4 \u0625\u0644\u0649 6 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0637\u064a\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0628\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 1-3 \u0633\u0646\u062a\u064a\u0645\u062a\u0631\u0627\u062a (\u0633\u0645).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0622\u0646 \u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0625\u062b\u0628\u0627\u062a \u0633\u0644\u0627\u0645\u0629 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0637\u0648\u0644\u0647 \u0644\u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062c\u0647\u0632\u0629 \u0645\u062d\u062f\u0648\u062f\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14402\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1.jpg\" alt=\"\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\" width=\"1200\" height=\"799\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1.jpg 1200w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1-1024x682.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1-768x511.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/08\/\u062a\u0643\u0628\u064a\u0631-\u0627\u0644\u0642\u0636\u064a\u0628-1-219x146.jpg 219w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><b>\u062c\u0631\u0627\u062d\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628<\/b><\/h3>\n<p><b>\u064a\u0648\u062c\u062f \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0647\u0645\u0627 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<h5><b>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u0645\u0646 \u062d\u0642\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u064a\u0637\u0647 \u0648\u0637\u0648\u0644\u0647.<\/span><\/p>\n<p><b>\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0647\u064a:<\/b><span style=\"font-weight: 400;\"> \u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u062a\u0642\u0648\u0633\u0647 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0633\u0642\u0647\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0623\u064a\u0636\u0627\u064b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u0631\u0639 \u062e\u0644\u0627\u064a\u0627 \u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0627 \u0628\u064a\u0646 \u200b\u200b2.39-2.65 \u0633\u0645 \u0628\u0639\u062f 12 \u0634\u0647\u0631\u064b\u0627.<\/span><\/p>\n<p>\u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0623\u0646 \u0639\u0627\u062f\u0629 \u064a\u0641\u0642\u062f \u0627\u0644\u0642\u0636\u064a\u0628 20-80 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u064a \u063a\u0636\u0648\u0646 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n<h5><b>\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u062c\u0631\u0627\u062d\u0629 \u0642\u0637\u0639 \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0645\u0639\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u0631\u0628\u0637 \u0627\u0644\u0642\u0636\u064a\u0628 \u0628\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0627\u0646\u0629 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u064a\u0633\u0627\u0639\u062f \u0642\u0637\u0639 \u0627\u0644\u0631\u0628\u0627\u0637 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0637\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0632\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0646\u0635\u0641 \u0628\u0648\u0635\u0629 \u0623\u064a 1 \u0633\u0645 \u0625\u0644\u0649 \u0645\u0638\u0647\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u062a\u0631\u0647\u0644 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u063a\u064a\u0631 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u0641\u0639\u0644\u064a \u0644\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u062f\u0648\u0649.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0646\u062f\u0628.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u062e\u062a\u0631\u0627\u0642 \u0627\u0644\u0645\u0647\u0628\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u0646\u0642\u0635 \u0627\u0644\u062f\u0639\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0630\u0643\u0631 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0623\u0646 \u062c\u0631\u0627\u062d\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u064a\u0633\u062a \u0622\u0645\u0646\u0629 \u0648\u0644\u0627 \u0641\u0639\u0627\u0644\u0629.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0642\u062f \u064a\u0628\u062f\u0648 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0629 \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0641\u0642\u0637 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u063a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\u060c\u00a0 \u0623\u064a \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u062f\u064a\u0647 7.5 \u0633\u0645 \u0623\u0648 \u0623\u0642\u0635\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627:\u00a0<a href=\"https:\/\/doctorak.com\/blog\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8\/\" target=\"_blank\" rel=\"noopener\">12 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628<\/b><\/h2>\n<p><b>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0637\u0631\u064a\u0642\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u0625\u0644\u0627 \u0623\u0646 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li><b>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u062f\u064a <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\"><span style=\"font-weight: 400;\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0632\u0627\u0626\u062f \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0644\u0644\u0642\u0636\u064a\u0628 \u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0642\u0635\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647.<\/span><\/p>\n<ul>\n<li><b>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0633\u0645 \u0641\u0642\u0637 \u0628\u0644 \u0623\u064a\u0636\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0642\u0648\u0629 \u0648\u0642\u062f\u0631\u0629 \u0627\u0644\u0631\u062c\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0634\u0639\u0631 \u0627\u0644\u0639\u0627\u0646\u0629<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u0646\u0647 \u064a\u0639\u0637\u0649 \u0645\u0638\u0647\u0631\u0627\u064b \u0623\u0642\u0635\u0631 \u0644\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0635\u063a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0639\u0644\u0649 \u0637\u0648\u0644\u0647 \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u062a\u062d\u0633\u0646 \u0645\u0639 \u0627\u0644\u0627\u0637\u0645\u0626\u0646\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646\u0647\u0645 \u0637\u0628\u064a\u0639\u064a\u0648\u0646 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0625\u0631\u0636\u0627\u0621 \u0632\u0648\u062c\u0627\u062a\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u062f\u0648\u0646 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u062d\u064a\u062b \u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0627\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0631\u0648\u062c \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u062a\u0631\u0628\u062d \u0634\u0631\u0643\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0648\u0627\u0644 \u0645\u0646 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