{"id":10577,"date":"2020-09-08T00:08:29","date_gmt":"2020-09-07T21:08:29","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10577"},"modified":"2020-09-18T17:44:41","modified_gmt":"2020-09-18T14:44:41","slug":"%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u064a\u0645\u062f \u0643\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 l\u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0645\u0639\u062f\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u064a\u0647\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0632\u064a\u062f \u0623\u0648 \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0645\u062a\u0623\u062b\u0631\u0627\u064b \u0628\u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629\u060c \u0648 \u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u062e\u0644\u0644 \u0645\u0627 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0642\u062f 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\u0637\u0628\u064a\u0639\u064a \u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h2><b>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u0636\u0647\u0627 \u0627\u0644\u0642\u0644\u0628 \u062e\u0644\u0627\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u062f \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0644\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629 \u0625\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0644\u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0633\u062c\u064a\u0646 \u0623\u0643\u062b\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0645\u0639\u062f\u0644 \u0627\u0644\u0646\u0628\u0636 \u0647\u0648 \u0646\u0641\u0633\u0647 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u062a\u0624\u062f\u064a \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0628\u0636 \u0645\u0644\u062d\u0648\u0638.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u0642\u064a\u0627\u0633 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/235710#normal-resting-heart-rate\">\u0627\u0644\u0646\u0628\u0636<\/a> \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0645\u0628\u0627\u0634\u0631 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<h2><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><\/h2>\n<h4><b>\u062a\u062a\u0623\u062b\u0631 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li><b>\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0647\u0648\u0627\u0621<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u062a\u0641\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u064a\u0636\u062e \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0627\u062f\u0629 \u0639\u0646 \u062e\u0645\u0633 \u0625\u0644\u0649 10 \u0636\u0631\u0628\u0627\u062a \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<ul>\n<li><b>\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u062b\u0628\u062a \u0627\u0644\u0646\u0628\u0636 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0632\u064a\u062f \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0642\u0648\u0641 \u0641\u064a \u0623\u0648\u0644 15 \u0625\u0644\u0649 20 \u062b\u0627\u0646\u064a\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u062a\u0642\u0631 \u0628\u0639\u062f \u062f\u0642\u064a\u0642\u062a\u064a\u0646.<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0627\u0644\u0646\u0628\u0636 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0636\u063a\u0637 \u0623\u0648 \u0642\u0644\u0642 \u0623\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0639\u064a\u062f\u0627\u064b \u0623\u0648 \u062d\u0632\u064a\u0646\u0627\u064b \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a.<\/span><\/p>\n<ul>\n<li><b>\u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u0631\u062a\u0641\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629\u060c \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629\u064b \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 100.<\/span><\/p>\n<ul>\n<li><b>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0627\u0644\u0646\u0628\u0636 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0642\u062f \u064a\u0632\u064a\u062f\u0647\u0627.<\/span><\/p>\n<h2><b>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u062a\u0623\u0643\u062f \u0623\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0636\u0631\u0628\u0627\u062a \u064a\u0642\u0639 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0623\u0646\u0647 \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0645\u0631\u0636 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629\u060c \u0644\u0646 \u062a\u062a\u0644\u0642\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0628\u0634\u0643\u0644 \u062a\u062f\u0631\u064a\u062c\u064a \u0645\u0639 \u0646\u0645\u0648 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646\u062f \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u0648\u0642 \u0633\u0646 10 \u0633\u0646\u0648\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0628\u064a\u0646 60 \u0648 100 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0642\u062f \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u0639\u062f\u0644 \u0623\u0642\u0644 \u0645\u0646 60 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 40 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/span><\/p>\n<h4><b>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a <\/b><b>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u062f\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0645\u0627\u0631 \u0648\u0641\u0642\u064b\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629:<\/b><\/h4>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0633\u0646<\/b><\/td>\n<td><b>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062d\u062a\u0649 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 70 \u0625\u0644\u0649 190<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u0646 1 \u0625\u0644\u0649 11 \u0634\u0647\u0631\u064b\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 80 \u0625\u0644\u0649 160<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u0646 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0639\u0627\u0645\u064a\u0646<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 <\/span><span style=\"font-weight: 400\">80 \u0625\u0644\u0649 130<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u0646 3 \u0625\u0644\u0649 4 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 80 \u0625\u0644\u0649 120<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u0646 5 \u0625\u0644\u0649 6 \u0633\u0646\u0648\u0627\u062a\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 75 \u0625\u0644\u0649 115<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u0646 7 \u0625\u0644\u0649 9 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 70 \u0625\u0644\u0649 110<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0645\u0646 60 \u0625\u0644\u0649 100<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0632\u064a\u062f \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u0627\u0645 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0644\u0642\u0644\u0628 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u0644\u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0647\u062f\u0641 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629\u060c \u062d\u064a\u062b \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> \u0644\u0623\u0646 \u0647\u0630\u0627 \u064a\u0648\u0636\u062d \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u0648\u0639\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0646\u0635 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u0642\u0635\u0649 \u0644\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u0627\u0648\u064a \u062a\u0642\u0631\u064a\u0628\u064b\u0627 220 \u0646\u0628\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0637\u0631\u0648\u062d\u064b\u0627 \u0645\u0646\u0647 \u0639\u0645\u0631 \u0627\u0644\u0634\u062e\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062e\u062a\u0644\u0641 \u0631\u062f \u0641\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0639\u0631\u0641 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0646\u0637\u0627\u0642 \u064a\u0633\u0645\u0649 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u062c\u0628 \u0623\u0646 \u062a\u0642\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0637\u0627\u0642 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 50 \u0625\u0644\u0649 80 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0634\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/span><\/p>\n<h4><strong>\u064a\u0648\u0636\u062d \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0645\u0627\u0631:<\/strong><\/h4>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u0633\u0646<\/b><\/td>\n<td><b>\u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0639\u0646\u062f \u0646\u0633\u0628\u0629 50 \u0625\u0644\u0649 85 \u0628\u0627\u0644\u0645\u0627\u0626\u0629<\/b><\/td>\n<td><b>\u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0639\u0646\u062f \u0646\u0633\u0628\u0629 100 \u0628\u0627\u0644\u0645\u0627\u0626\u0629<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>20<\/b><\/td>\n<td><span style=\"font-weight: 400\">100 &#8211; 170<\/span><\/td>\n<td><span style=\"font-weight: 400\">200<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>30<\/b><\/td>\n<td><span style=\"font-weight: 400\">95 &#8211; 162<\/span><\/td>\n<td><span style=\"font-weight: 400\">190<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>35<\/b><\/td>\n<td><span style=\"font-weight: 400\">93 &#8211; 157<\/span><\/td>\n<td><span style=\"font-weight: 400\">185<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>40<\/b><\/td>\n<td><span style=\"font-weight: 400\">90 &#8211; 153<\/span><\/td>\n<td><span style=\"font-weight: 400\">180<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>45<\/b><\/td>\n<td><span style=\"font-weight: 400\">88 &#8211; 149<\/span><\/td>\n<td><span style=\"font-weight: 400\">175<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>50<\/b><\/td>\n<td><span style=\"font-weight: 400\">85 &#8211; 145<\/span><\/td>\n<td><span style=\"font-weight: 400\">170<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>55<\/b><\/td>\n<td><span style=\"font-weight: 400\">83 &#8211; 140<\/span><\/td>\n<td><span style=\"font-weight: 400\">165<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>60<\/b><\/td>\n<td><span style=\"font-weight: 400\">80 &#8211; 136<\/span><\/td>\n<td><span style=\"font-weight: 400\">160<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>65<\/b><\/td>\n<td><span style=\"font-weight: 400\">78 &#8211; 132<\/span><\/td>\n<td><span style=\"font-weight: 400\">155<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>70<\/b><\/td>\n<td><span style=\"font-weight: 400\">75 &#8211; 128<\/span><\/td>\n<td><span style=\"font-weight: 400\">150<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u0627\u0631\u0633 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u062a\u0648\u0635\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639:<\/b><\/h4>\n<table>\n<tbody>\n<tr>\n<td><b>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/b><\/td>\n<td><b>\u0627\u0644\u0645\u062b\u0627\u0644<\/b><\/td>\n<td><b>\u0627\u0644\u062f\u0642\u064a\u0642\u0629<\/b><\/td>\n<td><b>\u0645\u0639\u062f\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/b><\/td>\n<td><b>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0634\u062f\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0645\u0634\u064a &#8211; \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u064a\u0643\u0633<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 30 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0623\u0643\u062b\u0631 \u0645\u0646 150<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0648\u064a\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0631\u064a<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 25 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">3 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0623\u0643\u062b\u0631 \u0645\u0646 75<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u0646 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/span><\/td>\n<td><span style=\"font-weight: 400\">2 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0642\u0648\u064a\u0629 \u0627\u0644\u0634\u062f\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0643\u0631\u0629 \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u0627\u0644\u0645\u062a\u0648\u0633\u0637 40 \u062f\u0642\u064a\u0642\u0629<\/span><\/td>\n<td><span style=\"font-weight: 400\">3 &#8211; 4 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/td>\n<td><span style=\"font-weight: 400\">\u063a\u064a\u0631 \u0645\u062a\u0627\u062d<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>\u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><\/h2>\n<h4><strong>\u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0625\u0645\u0627 \u0639\u0646\u062f \u0627\u0644\u0631\u0633\u063a \u0623\u0648 \u062c\u0627\u0646\u0628 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>\u0639\u0646\u062f \u0627\u0644\u0631\u0633\u063a:<\/b><span style=\"font-weight: 400\"> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0628\u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0627\u0644\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0648\u0633\u0637\u0649 \u0628\u064a\u062f \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0633\u063a \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u0623\u0633\u0641\u0644 \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629:<\/b><span style=\"font-weight: 400\"> \u0628\u0627\u0644\u0636\u063a\u0637 \u0628\u0631\u0641\u0642 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0646\u0642 \u0623\u0633\u0641\u0644 \u0639\u0638\u0645 \u0627\u0644\u0641\u0643 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u0631\u0641 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0633\u0627\u0628 \u0639\u062f\u062f \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0641\u064a 15 \u062b\u0627\u0646\u064a\u0629 \u062b\u0645 \u0636\u0631\u0628\u0647 \u0641\u064a \u0623\u0631\u0628\u0639\u0629\u060c \u064a\u0641\u0636\u0644 \u062a\u0643\u0631\u0627\u0631 \u0630\u0644\u0643 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0623\u0646 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0635\u062d\u064a\u062d\u0629 \u0648\u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0623\u062e\u0630 \u0645\u062a\u0648\u0633\u0637 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0639\u0646\u062f \u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u0642\u064a\u0627\u0633 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u064a \u0646\u0634\u0627\u0637\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0634\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0634\u0631\u0628 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a\u0647.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u0627 \u064a\u0642\u0627\u0633 \u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0648\u0642\u0648\u0641 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0639\u0627\u0645\u0644 \u0622\u062e\u0631 \u0645\u0647\u0645 \u0648\u0647\u0648 \u0625\u064a\u0642\u0627\u0639 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u062c\u0628 \u0623\u0646 \u064a\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0625\u064a\u0642\u0627\u0639 \u062b\u0627\u0628\u062a \u0648\u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u062c\u0648\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0628\u0636\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u062a\u0645\u062a\u0644\u0643 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0646\u0638\u0627\u0645\u064b\u0627 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u064b\u0627 \u0644\u062a\u062d\u062f\u064a\u062f \u0648\u0642\u062a \u0627\u0644\u0636\u0631\u0628 \u0648\u062f\u0641\u0639 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0642\u0644\u0628\u0643 \u064a\u0646\u0628\u0636 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645 \u0623\u0648 \u0633\u0631\u064a\u0639\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0628\u0637\u064a\u0626\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0635\u062d\u064a \u0648\u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0648\u0633\u0644\u0627\u0645\u062a\u0647.<\/span><\/p>\n<h4><b>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li><b>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0648\u062a\u0631<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u062a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0\u062a\u062a\u0636\u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/span><\/p>\n<ul>\n<li><b>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0\u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u064a\u0645\u0643\u0646 \u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%82%d9%84%d8%a7%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86-quit-smoking\/\">\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a> \u062e\u0641\u0636\u0647 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d8%a3%d9%86%d8%b8%d9%85%d8%a9-%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\"><b>\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f<\/b><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u062a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062c\u0647\u062f \u0627\u0644\u0642\u0644\u0628 \u0644\u062a\u0632\u0648\u064a\u062f \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0634\u062e\u0635 \u0645\u0639\u0631\u0641\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0647 \u0648\u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0644 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u064a\u0645\u062f \u0643\u0644 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 l\u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0645\u0639\u062f\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u064a\u0647\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0632\u064a\u062f \u0623\u0648 \u064a\u0642\u0644 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0645\u062a\u0623\u062b\u0631\u0627\u064b \u0628\u0639\u0648\u0627\u0645\u0644 \u0643\u062b\u064a\u0631\u0629\u060c \u0648 \u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u062e\u0644\u0644 \u0645\u0627 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0642\u062f \u064a\u062f\u0644 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0645\u0627 \u0641\u064a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0641\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[1897,1898,1896,1895],"class_list":["post-10577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-1897","tag-1898","tag-1896","tag-1895"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10577"}],"version-history":[{"count":9,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10577\/revisions"}],"predecessor-version":[{"id":10708,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10577\/revisions\/10708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10638"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}