{"id":10662,"date":"2020-09-17T00:30:19","date_gmt":"2020-09-16T21:30:19","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10662"},"modified":"2020-09-18T19:14:24","modified_gmt":"2020-09-18T16:14:24","slug":"%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u062a\u0647\u0627 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627\u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a,\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u064a\u0632\u062f\u0627\u062f \u0648\u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span> \u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d\/\"><span style=\"font-weight: 400\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/a><\/p>\n<h2><b>\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0645\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0639\u062f\u0629 \u0639\u0645\u0644\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u060c \u064a\u062d\u0648\u0644 \u0627\u0644\u0643\u0628\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0645\u0649 25-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0643\u0627\u0644\u0633\u064a\u062f\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u062f\u0648\u0644 \u0644\u0623\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0644\u0630\u0644\u0643\u060c \u064a\u0633\u0645\u0649 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0633\u0645 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 25 \u0623\u0648 <a href=\"https:\/\/www.healthline.com\/health\/25-hydroxy-vitamin-d-test#outlook\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u062f\u064a\u0648\u0644 25<\/a>-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0643\u0648\u0644\u064a \u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644.<\/span><\/p>\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u00a0<\/b><\/h2>\n<h4><b>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0648\u062c\u0648\u062f \u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 (\u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0633\u0631 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/li>\n<\/ul>\n<h4><b>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629\u00a0 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u0645\u0639\u0631\u0636\u064b\u0627 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\"><span style=\"font-weight: 400\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/span><\/a><span style=\"font-weight: 400\"> \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u062c\u0627\u0632\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/span><\/li>\n<li style=\"font-weight: 400\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0645\u0646\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0648\u062c\u0648\u062f \u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/span><\/li>\n<\/ul>\n<p><b>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0636\u0639\u0648\u0646 \u0645\u0646 \u0627\u0644\u062b\u062f\u064a \u0641\u0642\u0637 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/b><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0644\u0643\u0646 \u064a\u0637\u0644\u0628\u0647 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0639\u0631\u0641\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0646\u0627\u062c\u062d\u0627\u064b \u0623\u0645 \u0644\u0627.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\"><span style=\"font-weight: 400\"> \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/span><\/a><\/p>\n<h2><b>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u064a\u0624\u062e\u0630 \u0639\u064a\u0646\u0629 \u062f\u0645 \u0645\u0646 \u0648\u0631\u064a\u062f \u0627\u0644\u0630\u0631\u0627\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0625\u0628\u0631\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0648 \u062a\u062c\u0645\u0639 \u0639\u064a\u0646\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0646\u0628\u0648\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u060c \u062b\u0645 \u062a\u0631\u0633\u0644 \u0625\u0644\u0649 \u0645\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h2><b>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<p><span style=\"font-weight: 400\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u064a \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<h2><b>\u0645\u062e\u0627\u0637\u0631 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<h4><b>\u062a\u0639\u062f \u0645\u062e\u0627\u0637\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0626\u064a\u0644\u0629 \u062c\u062f\u0627\u064b \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0637\u0641\u064a\u0641.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0643\u062f\u0645\u0629 \u0641\u064a \u0645\u0648\u0636\u0639 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0625\u0628\u0631\u0629.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u062e\u062a\u0641\u064a \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n<h2><b>\u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h2>\n<h4><b>\u062a\u0639\u062a\u0645\u062f \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u0633\u0646<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0627\u0644\u062c\u0646\u0633<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0637\u0631\u0642 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0645\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u064a\u0636\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0645\u0639\u0645\u0644 \u0625\u0644\u0649 \u0622\u062e\u0631<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (ODS)\u060c \u064a\u0642\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u0645\u0633\u062a\u0648\u0649 25 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0641\u064a \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0623\u0648 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \/ \u0645\u0644\u064a\u0644\u062a\u0631 .\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u0642\u062f \u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400\"><b>\u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/b><span style=\"font-weight: 400\"> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0642\u0644 \u0645\u0646 30 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0623\u0648 12 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \/ \u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0646\u0642\u0635 \u0645\u062d\u062a\u0645\u0644 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/b><span style=\"font-weight: 400\"> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0646 30-50 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0623\u0648 12-20\u00a0 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \/ \u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f: <\/b><span style=\"font-weight: 400\">\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0646 50 &#8211; 125 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0623\u0648 20-50 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \/ \u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/b><span style=\"font-weight: 400\"> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0623\u0639\u0644\u0649 \u0645\u0646 125 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \/ \u0644\u062a\u0631 \u0623\u0648 50 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \/ \u0645\u0644.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0639 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u062a\u062f\u0644 \u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<p><b>\u0639\u0627\u062f\u0629\u064b \u064a\u062f\u0644 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645\u0627\u064b \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0643\u0627\u0645\u0644\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0648\u0642\u062a \u0643\u0627\u0641\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u064a\u0643\u0645\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"><span style=\"font-weight: 400\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400\"> \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><b>\u064a\u062f\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649: <\/b><span style=\"font-weight: 400\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0646\u0627\u062f\u0631\u0629 \u0648\u062e\u0637\u064a\u0631\u0629 \u0648\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627\u064b \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u0649 \u0648\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a \u062d\u062a\u0649 \u0644\u0627 \u0646\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 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\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u0636 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[64,23],"tags":[1915,146,145,254],"class_list":["post-10662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-64","category-23","tag-1915","tag-146","tag-145","tag-254"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10662"}],"version-history":[{"count":7,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10662\/revisions"}],"predecessor-version":[{"id":10712,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10662\/revisions\/10712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10678"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}