{"id":10738,"date":"2020-09-27T01:23:50","date_gmt":"2020-09-26T22:23:50","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10738"},"modified":"2022-06-24T11:27:50","modified_gmt":"2022-06-24T08:27:50","slug":"%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a 1 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0645\u0646 \u0645\u0631\u0636 \u064a\u0633\u0645\u0649 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0630 \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0627\u0644\u0631\u062d\u0645\u064a\u060c<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u060c \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u062a\u0634\u0628\u0647 \u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0627\u0631\u062c \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0623\u0648 \u0639\u0644\u0649 \u0642\u0646\u0627\u062a\u064a \u0641\u0627\u0644\u0648\u0628 \u0623\u0648 \u062e\u0644\u0641 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0633\u064a\u062c \u064a\u062a\u062d\u0644\u0644 <\/span>\u0648\u064a\u0646\u0632\u0641 \u0643\u0644 \u0634\u0647\u0631\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u0647\u0628\u0644\u060c \u0644\u0630\u0644\u0643 \u064a\u0628\u0642\u0649 \u0627\u0644\u062f\u0645 \u0645\u062d\u0627\u0635\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0648\u0642\u0639 <a href=\"https:\/\/doctorak.com\/\"><b>\u062f\u0643\u062a\u0648\u0631\u0643<\/b><\/a>.<\/p>\n<p><b>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/b><a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0630 \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0627\u0644\u0631\u062d\u0645\u064a<\/span><\/a><\/p>\n<h2><b>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062e\u062a\u0644\u0641 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0645\u0646 \u0633\u064a\u062f\u0629 \u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u062a\u062e\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0642\u062f \u062a\u0632\u062f\u0627\u062f \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062e\u0641 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0648\u0642\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0646\u0633\u062e\u0629 \u0645\u0635\u0646\u0639\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a<\/span><span style=\"font-weight: 400;\"> \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u062d\u0648\u0627\u0644\u064a 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648<\/span><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<h3><strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0642\u062f \u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0644 \u062a\u062a\u0641\u0627\u0642\u0645 \u0648\u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u064a\u0636\u0639\u0647 \u0627\u0644\u0631\u062d\u0645 \u0639\u0644\u0649 \u0622\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0648 \u0642\u062f \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0622\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/span><\/p>\n<p>\u0644\u0644\u0622\u0633\u0641\u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062a\u062d\u0633\u0646 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0639\u0648\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062e\u0631 \u0630\u0644\u0643 \u0623\u0643\u062b\u0631\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0643\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u0648 \u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u060c \u0644\u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0644\u0646 \u064a\u0639\u0627\u0644\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14393\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644.png\" alt=\"\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644\" width=\"1368\" height=\"911\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644.png 1368w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-300x200.png 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-1024x682.png 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-768x511.png 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0645\u0636\u0627\u0639\u0641\u0627\u062a-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-219x146.png 219w\" sizes=\"auto, (max-width: 1368px) 100vw, 1368px\" \/><\/p>\n<h2><b>\u0645\u062e\u0627\u0637\u0631 \u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><b>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n<h3><b>\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0646\u062a\u0627\u0626\u062c \u062f\u0631\u0627\u0633\u0629 \u0633\u0643\u0627\u0646\u064a\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017 \u0641\u064a \u0627\u0644\u062f\u0646\u0645\u0627\u0631\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0627\u0644\u0648\u062c\u0647\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u062a\u062d\u062a \u0627\u0644\u0636\u0644\u0648\u0639<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u062a\u0645\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0648\u0639\u0627\u062f\u0629 \u062a\u062a\u0639\u0644\u0642 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0623\u0648 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0645\u0646 \u0627\u0644\u0631\u062d\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0628\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0631\u062d\u0645 \u0639\u0646\u062f \u0641\u062a\u062d\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0647\u0630\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0645\u0632\u0642 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641\u0627\u064b \u0634\u062f\u064a\u062f\u0627\u064b \u0648\u064a\u0639\u0631\u0636 \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646 \u0644\u0644\u062e\u0637\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629 \u0647\u0648 \u0646\u0632\u064a\u0641 \u0645\u0647\u0628\u0644\u064a \u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629 \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0642\u064a\u0635\u0631\u064a\u0629.<\/span><\/p>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u0645\u0646\u0632\u0627\u062d\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627:\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/p>\n<h3><b>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0642\u0628\u0644 37 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0628\u0645\u0642\u062f\u0627\u0631 \u0645\u0631\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0648\u0644\u0648\u062f\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0648\u0627\u0646 \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0632\u0646\u0647\u0645 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0648\u0642\u062f \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0645\u0648.<\/span><\/p>\n<h4><b>\u00a0\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0647\u064a \u0634\u0639\u0648\u0631 \u0628\u0634\u062f \u062d\u0648\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0633\u0637\u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u0644\u0645 \u0648\u0642\u062f \u0644\u0627 \u064a\u0624\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0635\u0628\u062d \u062f\u0645\u0648\u064a\u064b\u0627 \u0623\u0648 \u064a\u0643\u0648\u0646 \u0642\u0648\u0627\u0645\u0647 \u0645\u062b\u0644 \u0642\u0648\u0627\u0645 \u0627\u0644\u0645\u062e\u0627\u0637.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u062d\u0648\u0636.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0635\u0641 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u062e\u0627\u0636 \u0623\u0648 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0637\u0641\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0634\u064a\u0643\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0637\u0631\u064a\u0642\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u063a\u064a\u0631 \u0645\u0645\u0643\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u064f\u062c\u0631\u064a \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0623\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u063a\u064a\u0631 \u0622\u0645\u0646\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0623\u0648 \u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0642\u064a\u0635\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><b>\u0625\u062c\u0647\u0627\u0636<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062b\u0642\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0639\u0644\u0649 \u0628\u0643\u062b\u064a\u0631 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0645\u0643\u0646 \u0641\u0639\u0644\u0647 \u0645\u0646 \u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u062c\u0647\u0627\u0636\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631\u0647\u0627 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0633\u0631\u064a\u0639.<\/span><\/p>\n<p><b>\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0642\u0644 \u0645\u0646 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627\u060c \u0641\u0625\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u062a\u0634\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a2%d9%84%d8%a7%d9%85-%d8%a3%d8%b3%d9%81%d9%84-%d8%a7%d9%84%d8%b8%d9%87%d8%b1\/\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0631\u0648\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0633\u062c\u0629<\/span><\/li>\n<\/ul>\n<p>\u0623\u0645\u0627 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 12 \u0623\u0633\u0628\u0648\u0639 \u0647\u064a \u0646\u0641\u0633 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u0636 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0642\u0644 \u0645\u0646 12 \u0623\u0633\u0628\u0648\u0639 \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0627\u0644\u062a\u0634\u0646\u062c \u0648\u062e\u0631\u0648\u062c \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629.<\/p>\n<p>\u0627\u0642\u0631\u0627 \u0627\u064a\u0636\u0627:\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0633\u0631\u0637\u0627\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645<\/a><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0636\u0645\u0646 \u0639\u0644\u0627\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0646 \u0641\u0642\u0637 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0631\u0643\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0646 \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u062c\u0631\u0627\u062d\u0627\u062a \u062b\u0642\u0628 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0623\u0648 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0628\u0637\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0622\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u064a\u0633\u062a \u0622\u0645\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14394\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644.jpg\" alt=\"\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644\" width=\"630\" height=\"300\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644.jpg 630w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-300x143.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/09\/\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0631\u062d\u0645-\u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629-\u0648\u0627\u0644\u062d\u0645\u0644-260x124.jpg 260w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636\u0647\u0646 \u200b\u200b\u0628\u0623\u0645\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (OTC)\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0623\u062e\u0630 \u0645\u0648\u0627\u0641\u0642\u062a\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u0627\u0621 \u062f\u0627\u0641\u0626.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u062d\u0627\u0645\u0644 \u0648\u062a\u0639\u0627\u0646\u064a\u0646 \u0639\u0632\u064a\u0632\u062a\u064a \u0645\u0646 \u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u060c \u0639\u0644\u064a\u0643\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u0647 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0633\u0627\u0621\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0648\u0627\u0644\u062d\u0645\u0644 \u062d\u064a\u062b \u064a\u0639\u0627\u0646\u064a \u062d\u0648\u0627\u0644\u064a 1 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0645\u0646 \u0645\u0631\u0636 \u064a\u0633\u0645\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0630 \u0627\u0644\u0628\u0637\u0627\u0646\u064a \u0627\u0644\u0631\u062d\u0645\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629\u060c \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u0645\u0648 \u062e\u0644\u0627\u064a\u0627 \u062a\u0634\u0628\u0647 \u062e\u0644\u0627\u064a\u0627 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0627\u0631\u062c \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0623\u0648 \u0639\u0644\u0649 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,23],"tags":[178,743,1941,1940],"class_list":["post-10738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","category-23","tag-178","tag-743","tag-1941","tag-1940"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10738"}],"version-history":[{"count":9,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10738\/revisions"}],"predecessor-version":[{"id":14395,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10738\/revisions\/14395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10935"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}