{"id":10943,"date":"2020-10-01T14:31:12","date_gmt":"2020-10-01T11:31:12","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=10943"},"modified":"2021-01-24T06:12:45","modified_gmt":"2021-01-24T03:12:45","slug":"%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d8%a8%d9%84%d8%b3-%d9%83%d8%a8%d8%b3%d9%88%d9%84-%d8%af%d9%88%d8%a7%d8%b9%d9%8a-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d8%a2","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3-%d8%a8%d9%84%d8%b3-%d9%83%d8%a8%d8%b3%d9%88%d9%84-%d8%af%d9%88%d8%a7%d8%b9%d9%8a-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d9%85%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d8%a2\/","title":{"rendered":"\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0643\u0628\u0633\u0648\u0644: \u062f\u0648\u0627\u0639\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u0648 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0648\u0633\u0646\u0648\u0636\u062d \u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u062a\u062f\u0627\u062e\u0644\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d8%b9%d9%86-%d8%a7%d9%88%d9%85%d9%8a%d8%ac%d8%a7-3\/\">\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3<\/a><\/p>\n<h2><b>\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 <\/b><b>(Omega-3 plus)<\/b><\/h2>\n<h4><b>\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1000 \u0645\u062c\u0645 \u0645\u0646 <a href=\"https:\/\/www.drugs.com\/fish_oil.html\">\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">100 \u0645\u062c\u0645 \u0645\u0646 \u0632\u064a\u062a \u062c\u0646\u064a\u0646 \u0627\u0644\u0642\u0645\u062d<\/span><\/li>\n<\/ul>\n<h2><b>\u062c\u0631\u0639\u0629 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 <\/b><b>(Omega-3 plus)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0644\u0623\u062e\u0631\u0649 \u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u064a\u0624\u062e\u0630 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0623\u0648 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062c\u0631\u0639\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u062e\u0630\u0647\u0627 \u0628\u0645\u062c\u0631\u062f \u062a\u0630\u0643\u0631\u0647\u0627 \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0642\u0631\u0628 \u0645\u064a\u0639\u0627\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062c\u0631\u0639\u062a\u064a\u0646.<\/span><\/p>\n<h2><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/b><\/h2>\n<h4><b>\u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 <\/b><b>(Omega-3 plus) <\/b><b>\u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0625\u0645\u0633\u0627\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0631\u0627\u0626\u062d\u0629 \u0641\u0645 \u0643\u0631\u064a\u0647\u0629 \u0623\u0648\/\u0648 \u0631\u0627\u0626\u062d\u0629 \u0639\u0631\u0642 \u0643\u0631\u064a\u0647\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/span><\/li>\n<\/ul>\n<h2><b>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 (Omega-3 plus)<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%ab%d9%84%d8%a7%d8%ab%d9%8a%d8%a9\/\">\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/a> \u0641\u064a \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\">\u0639\u0644\u0627\u062c \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a><\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f \u0623\u064a \u0645\u0643\u0648\u0646 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a\u0647.<\/span><\/p>\n<h4><b>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0641\u064a \u062d\u0627\u0644\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u062e\u0645\u0648\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0628\u0631\u0634\u0627\u0645 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/b><\/h2>\n<h4><b>\u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u062b\u0644 \u0627\u0644\u0648\u0631\u0641\u0627\u0631\u064a\u0646 (\u0643\u0648\u0645\u0627\u062f\u064a\u0646)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0645\u062b\u0644: \u0623\u062a\u064a\u0646\u0648\u0644\u0648\u0644 (\u062a\u064a\u0646\u0648\u0631\u0645\u064a\u0646 &#8211; \u062a\u064a\u0646\u0648\u0631\u064a\u062a\u064a\u0643) \u0648\u0643\u0627\u0631\u0641\u064a\u062f\u064a\u0644\u0648\u0644 (\u0643\u0648\u0631\u064a\u062c) \u0648\u0644\u0627\u0628\u064a\u062a\u0627\u0644\u0648\u0644 (\u0646\u0648\u0631\u0645\u0648\u062f\u064a\u0646) \u0648\u0645\u064a\u062a\u0648\u0628\u0631\u0648\u0644\u0648\u0644 \u0648\u0646\u0627\u062f\u0648\u0644\u0648\u0644\u00a0 \u0648\u0628\u0631\u0648\u0628\u0631\u0627\u0646\u0648\u0644\u0648\u0644 (\u0625\u0646\u062f\u0631\u0627\u0644)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0648\u0644 \u0645\u062b\u0644 \u0643\u0644\u0648\u0631\u0648\u062b\u064a\u0627\u0632\u064a\u062f (\u062f\u064a\u0648\u0631\u064a\u0644) \u0648\u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u0648\u062b\u064a\u0627\u0632\u064a\u062f\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0634\u0631\u0643\u0629 \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0642\u0628\u0644\u064a \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0633\u064a\u062f\u064a\u0643\u0648 \u0647\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633.<\/span><\/p>\n<h2><b>\u0633\u0639\u0631 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0628\u0648\u0629 \u0627\u0644\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0639\u0644\u0649 2 \u0634\u0631\u064a\u0637 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629\u060c \u064a\u062a\u0643\u0648\u0646 \u0643\u0644 \u0634\u0631\u064a\u0637 \u0645\u0646 10 \u0623\u0642\u0631\u0627\u0635.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0633\u0639\u0631 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0648\u0627\u062d\u062f:<\/b><span style=\"font-weight: 400;\"> 21 \u062c\u0646\u064a\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u06442 \u0634\u0631\u064a\u0637:<\/b><span style=\"font-weight: 400;\"> 42 \u062c\u0646\u064a\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0639\u0631 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u06443 \u0634\u0631\u0627\u0626\u0637:<span style=\"font-weight: 400;\"> 63 \u062c\u0646\u064a\u0647<\/span><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b style=\"font-size: 24px;\">\u0627\u0644\u062a\u062e\u0632\u064a\u0646<\/b><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0638 \u0628\u0631\u0634\u0627\u0645 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0639\u0646\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 30 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0638 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0638 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u062c\u0646\u0633\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0634\u0639\u0631\u061f<\/b><\/h2>\n<h4><b>\u062a\u062a\u0645\u064a\u0632 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0631\u060c \u0644\u0623\u0646\u0647\u0627:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0630\u0627\u0643\u0631\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0645\u062e \u0648\u062a\u0643\u0648\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u0628\u0634\u0631\u0629\u061f<\/b><\/h2>\n<h4><b>\u062a\u0633\u0627\u0639\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0623\u0646\u0647\u0627:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u0641\u0632 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u062f \u0645\u0646 \u062a\u0635\u0628\u063a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644 \u0646\u062a\u0648\u0621\u0627\u062a \u062d\u0645\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629\u060c \u0648\u0647\u064a \u062a\u0638\u0647\u0631 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u062a\u062e\u0633\u064a\u0633\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<h2><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0647\u064a\u0629 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/span><\/p>\n<h2><strong>\u0645\u0627 \u0647\u0649 \u0627\u0636\u0631\u0627\u0631 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<h2><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0644\u062d\u0627\u0645\u0644 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n<h2><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n<h2><b>\u0647\u0644 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646 \u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0623\u064a\u00a0 \u0632\u064a\u0627\u062f\u0629\u00a0 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<h2><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644 \u061f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644\u060c \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062d\u062f\u0648\u062b \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629\u060c \u0623\u0645\u0627 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u062a\u0639\u0646\u064a \u0625\u0636\u0627\u0641\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0628\u062c\u0627\u0646\u0628 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/span><\/p>\n<h2><b>\u0645\u0627\u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u061f<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644: \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u064a\u0636<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0632\u064a\u062a \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627)<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u06486 \u06489 \u061f<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0623\u0648\u0645\u064a\u062c\u0627 6:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u062a\u0635\u0646\u064a\u0639\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0623\u0648\u0645\u064a\u062c\u0627 9:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0625\u0641\u0631\u0627\u0632\u0647\u0627.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a\u061f<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0648\u0645\u064a\u062c\u0627 3:<\/b><span style=\"font-weight: 400;\"> \u0647\u064a \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u0634\u0628\u0639\u0629 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627 \u0627\u0644\u062b\u0644\u0627\u062b\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/b><span style=\"font-weight: 400;\"> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f.<\/span><\/li>\n<\/ul>\n<h2><b>\u0647\u0644 \u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u062e\u0630 \u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u062d\u0628\u0648\u0628 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644\u0627 \u0645\u0646 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3\u060c \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u062a\u0631\u0643 \u0633\u0627\u0639\u062a\u064a\u0646 \u0628\u064a\u0646\u0647\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u062a\u062f\u0627\u062e\u0644 \u0628\u064a\u0646\u0647\u0645\u0627.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0639\u0644\u064a\u0643 \u0627\u0648\u0644\u0627\u064e \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0623\u0646\u0647\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0631\u0636\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%8a%d8%aa%d8%a7%d9%85%d9%88%d9%84\/\"><span style=\"font-weight: 400;\">\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%af%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%a8%d8%b1%d8%af\/\"><span style=\"font-weight: 400;\">\u0623\u0641\u0636\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u0631\u062f<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%84%d8%a7%d9%81%d9%8a%d9%85%d9%88%d9%83%d8%b3-%d9%85%d8%b6%d8%a7%d8%af-%d8%ad%d9%8a%d9%88%d9%8a-%d9%88%d8%a7%d8%b3%d8%b9-%d8%a7%d9%84%d9%85%d8%ac%d8%a7%d9%84\/\"><span style=\"font-weight: 400;\">\u0643\u0644\u0627\u0641\u064a\u0645\u0648\u0643\u0633..\u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%88%d9%85%d8%aa%d8%b1%d9%83%d8%b3-%d8%a3%d9%82%d9%88%d9%89-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a8%d8%b1%d8%af\/\"><span style=\"font-weight: 400;\">\u0643\u0648\u0645\u062a\u0631\u0643\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%88%d9%86%d8%ac%d8%b3%d8%aa%d8%a7%d9%84-%d8%a3%d9%82%d8%b1%d8%a7%d8%b5-%d9%88%d8%b4%d8%b1%d8%a7%d8%a8\/\"><span style=\"font-weight: 400;\">\u0643\u0648\u0646\u062c\u0633\u062a\u0627\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%84%d8%a7%d8%ac%d9%8a%d9%84-%d9%85%d8%b7%d9%87%d8%b1-%d9%85%d8%b9%d9%88%d9%8a\/\"><span style=\"font-weight: 400;\">\u0641\u0644\u0627\u062c\u064a\u0644..\u0645\u0637\u0647\u0631 \u0645\u0639\u0648\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%84%d9%81%d9%8a%d9%86%d8%aa%d8%b1%d9%86-alphintern\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0646\u062a\u0631\u064a\u0646..\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d9%88%d8%b3%d9%8a%d8%af\/\"><span style=\"font-weight: 400;\">\u0623\u0633\u0628\u0648\u0633\u064a\u062f<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%85%d8%b3%d9%83%d9%86%d8%a7%d8%aa\/\"><span style=\"font-weight: 400;\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d9%8a%d8%a7%d8%b3%d9%8a%d8%b1%d9%8a%d9%86\/\"><span style=\"font-weight: 400;\">\u062f\u064a\u0627\u0633\u064a\u0631\u064a\u0646\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d8%b1%d8%aa%d9%8a%d8%b2%d9%88%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%88%d9%86%d9%83%d9%88%d8%b1-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%8a\/\"><span style=\"font-weight: 400;\">\u0643\u0648\u0646\u0643\u0648\u0631 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d8%a7%d9%84%d9%8a%d8%b3-%d9%84%d9%84%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a\/\"><span style=\"font-weight: 400;\">\u0633\u064a\u0627\u0644\u064a\u0633 \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%a7%d8%ac%d8%b1%d8%a7-%d9%84%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u0627\u062c\u0631\u0627<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0647\u0648 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0648\u0633\u0646\u0648\u0636\u062d \u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u062a\u062f\u0627\u062e\u0644\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:\u00a0\u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 (Omega-3 plus) \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0645\u0646 \u0627\u0648\u0645\u064a\u062c\u0627 3 \u0628\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a: 1000 \u0645\u062c\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 100 \u0645\u062c\u0645 \u0645\u0646 \u0632\u064a\u062a \u062c\u0646\u064a\u0646 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":10952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54,1087],"tags":[780,1974,1063,1980,1367,1547],"class_list":["post-10943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","category-1087","tag-780","tag--3-","tag-1063","tag-1980","tag-1367","tag-1547"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=10943"}],"version-history":[{"count":9,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10943\/revisions"}],"predecessor-version":[{"id":12165,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/10943\/revisions\/12165"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/10952"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=10943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=10943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=10943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}