{"id":11009,"date":"2020-10-16T14:41:33","date_gmt":"2020-10-16T11:41:33","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11009"},"modified":"2020-10-16T14:41:33","modified_gmt":"2020-10-16T11:41:33","slug":"%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0642\u062f \u062a\u0635\u0627\u0628 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628<a href=\"https:\/\/www.healthline.com\/health\/high-blood-pressure-hypertension\/during-pregnancy#prevention\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0646\u062a\u064a\u062c\u0629 \u0644\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c\u0647 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0646\u0648\u0627\u0639\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062a\u0628\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/span><\/p>\n<h2><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<h4><b>\u062a\u062a\u0643\u0648\u0646 \u0642\u0631\u0627\u0621\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0639\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a:<\/b><span style=\"font-weight: 400;\"> \u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0639\u0644\u0648\u064a \u0648\u0647\u0648 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0628\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637\u064a: <\/b><span style=\"font-weight: 400;\">\u0648\u0647\u0648 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0623\u062f\u0646\u0649 \u0648\u0647\u0648 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u0627\u062d\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u064a\u062a\u063a\u064a\u064a\u0631 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0647\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0632\u062f\u0627\u062f \u062d\u062c\u0645 \u062f\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 45 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0636\u062e\u0647 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0635\u0628\u062d \u0627\u0644\u0628\u0637\u064a\u0646 \u0627\u0644\u0623\u064a\u0633\u0631 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u064b\u0627 \u0648\u0623\u0643\u0628\u0631.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0644\u0649 \u0644\u0643\u0645\u064a\u0627\u062a \u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0632\u0648\u0628\u0631\u064a\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0639\u0627\u062f\u0629 \u0644\u0627 \u064a\u0638\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0628\u0639\u062f \u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0641\u0644\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0638\u0644 \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u062f\u0648\u0627\u0621\u064b \u0644\u0625\u0639\u0627\u062f\u062a\u0647 \u0625\u0644\u0649\n\t\t\t<\/div>\n\t\t<\/div>\n\t \u0637\u0628\u064a\u0639\u062a\u0647.<\/span><\/p>\n<p><b>\u064a\u0639\u062f \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0645\u0644:<\/b><span style=\"font-weight: 400;\"> \u0623\u0642\u0644 \u0645\u0646 120\/80 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642.<\/span><\/p>\n<p><b>\u064a\u064f\u0639\u0631\u064e\u0651\u0641 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0636\u063a\u0637 140 \/ 90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0623\u0648 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0630\u0644\u0643.<\/span><\/p>\n<p><b>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0636\u063a\u0637 \u0645\u062f\u0639\u0627\u0629 \u0644\u0644\u0642\u0644\u0642 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0622\u062a\u064a\u064a\u0646:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0643\u062b\u0631 \u0645\u0646 130\/90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0639\u0644\u0648\u064a \u0628\u0645\u0642\u062f\u0627\u0631 15 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0639\u0646 \u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u062d\u064a\u062b \u0628\u062f\u0623\u062a \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0627\u062f\u0629 \u0641\u064a \u0623\u0648\u0644 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 5 \u0623\u0633\u0627\u0628\u064a\u0639 \u0625\u0644\u0649 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u0639.<\/span><\/p>\n<h4><b>\u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\">\u0635\u062f\u0627\u0639<\/a> \u0627\u0644\u0631\u0623\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u063a\u0645\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062c\u0644\u062f \u0628\u0627\u0631\u062f \u0648\u0631\u0637\u0628<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0643\u0627\u0641\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0645\u0633\u0628\u0642\u0627\u064b \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0637\u0641\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0646 \u0641\u0648\u0642 35<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0628\u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%82%d9%86-%d8%a7%d9%84%d9%85%d8%ac%d9%87%d8%b1%d9%8a\/\">\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a<\/a> \u0623\u0648 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0646\u0648\u0627\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629.<\/span><\/p>\n<h3><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0635\u0627\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0623\u0648\u0644 20 \u0623\u0633\u0628\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0627\u062f\u0629 \u064a\u0639\u0627\u0644\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0627\u0644\u062d\u0627\u0645\u0644 \u0628\u0646\u0648\u0639 \u0641\u0631\u0639\u064a \u064a\u0633\u0645\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0645\u0639 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0639 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<h3><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0648\u062c\u0648\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u0648<\/span><span style=\"font-weight: 400;\">\u064a\u062a\u0637\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u064a \u0641\u064a \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0624\u0642\u062a\u064b\u0627 \u0648\u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u0632\u0648\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0638\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646.<\/span><\/p>\n<h3><b>\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u062d\u0627\u0644\u0629 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u062b\u0627\u0644\u062b \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c <\/span><span style=\"font-weight: 400;\">\u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0644\u0643\u0646\u0647 \u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u064a\u062d\u062f\u062b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u064a\u0634\u062e\u0635 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0623\u062e\u0630 \u0642\u064a\u0627\u0633\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0641\u062d\u0635 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u064a \u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<h4><b>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0641\u0627\u062e \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0636\u0648\u0621<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0646\u0648\u0628\u0627\u062a \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0648\u0639 \u0645\u0645\u064a\u062a.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0645\u064a \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0623\u0646\u0647 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221; \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648<\/span><span style=\"font-weight: 400;\">\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u0642\u062f \u064a\u0635\u0627\u0628 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0639\u0631\u0641 \u0630\u0644\u0643.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u062a\u0639\u062f \u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0631\u0639\u0627\u064a\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u062c\u0628 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621\u0647 \u0623\u0648 \u0628\u0639\u062f\u0647\u00a0 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u062a\u0642\u0644\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u062a\u0639\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h2><b>\u062a\u062a\u0628\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0623\u0648\u0644 \u0632\u064a\u0627\u0631\u0629 \u062b\u0645 \u0642\u064a\u0627\u0633\u0647 \u0643\u0644 \u0632\u064a\u0627\u0631\u0629 \u062a\u0627\u0644\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u062a\u0628\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u064a\u0646 \u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628\u060c \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0642 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a\u060c \u064a\u0641\u0636\u0644 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0641\u0633 \u0627\u0644\u0630\u0631\u0627\u0639 \u0643\u0644 \u0645\u0631\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u0648\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u062a\u0643\u0631\u0631\u062a \u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0641\u0627\u0631\u0642 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0638\u0647\u0631\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%b7%d8%b1%d9%82-%d9%82%d9%8a%d8%a7%d8%b3-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7\/\">\u0637\u0631\u0642 \u0642\u064a\u0627\u0633 \u0627\u0644\u0636\u063a\u0637<\/a><\/p>\n<h2><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0641\u064a \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0644\u0644\u0623\u0645 \u0648\u0627\u0644\u0637\u0641\u0644.<\/span><\/p>\n<h3><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0623\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0631\u0650\u0651\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0623\u0629 \u0644\u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<h4><b>\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%b4%d9%84-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\">\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0646\u0641\u0635\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0639\u0646 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0642\u0628\u0644 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0646\u0635\u062d \u0628\u0647\u0627 \u0645\u0642\u062f\u0645\u0648 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u0644\u0637\u0641\u0644 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u064a\u0627\u0629 \u0627\u0644\u0623\u0645 \u0641\u064a \u062e\u0637\u0631<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box info  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0623\u062d\u062f \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0647\u064a\u0644\u0628 (HELLP)\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u0646\u0627\u062f\u0631 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u064a\u0635\u0646\u0641\u0647 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0646\u0648\u0639\u064b\u0627 \u0634\u062f\u064a\u062f\u064b\u0627 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062d\u0644\u0627\u0644 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u0643\u0633\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%b2%d9%8a%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a8%d8%af\/\">\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f<\/a> \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0637\u0641\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0626\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0623\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0641\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u064a\u0628 \u0627\u0644\u0637\u0641\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0628\u062d\u062c\u0645 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u200b\u200b<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0648\u062a \u0627\u0644\u062c\u0646\u064a\u0646<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0637\u0641\u0644\u060c \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0630\u0644\u0643 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<h3><b>\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0641\u0636\u0629 \u0644\u0644\u0636\u063a\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u064a\u0633\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u062d\u064a\u062b \u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.\u00a0<\/span><\/p>\n<h4><b>\u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d9%85%d8%b1%d8%aa%d9%81%d8%b9\/\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a> \u0641\u064a \u0627\u0644\u062d\u0645\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u062d\u0648\u0644 \u0644\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0631\u064a\u0646\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0635\u0631\u0627\u062a \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0643\u0644 \u0645\u0646 \u0645\u064a\u062b\u064a\u0644 \u062f\u0648\u0628\u0627 \u0648 \u0644\u0627\u0628\u064a\u062a\u0627\u0644\u0648\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0639\u0644\u0627\u062c \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u0636\u0648\u062c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u062d\u0645\u0644 \u0645\u0643\u062a\u0645\u0644 \u0627\u0644\u0645\u062f\u0629\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0634\u062f\u064a\u062f\u064b\u0627 \u0623\u0648 \u0623\u0635\u064a\u0628\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062d\u062c\u0632 \u0627\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0627\u0644\u062a\u0647\u0627\u060c \u0648\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u060c \u0645\u062b\u0644 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0646\u0635\u062d \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u064a\u062a\u0648\u0642\u0641 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u062e\u0637\u0648\u0631\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0645 \u0648\u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u062d<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%82%d9%84%d8%a7%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86-quit-smoking\/\">\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631<\/a> \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0645\u062b\u0644 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0633\u0627\u0628\u0642\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0636\u063a\u0637 \u0645\u0628\u0643\u0631\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u0642\u062f 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