{"id":11261,"date":"2020-10-30T17:28:41","date_gmt":"2020-10-30T14:28:41","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11261"},"modified":"2021-02-01T10:50:01","modified_gmt":"2021-02-01T07:50:01","slug":"%d8%a8%d8%b1%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/","title":{"rendered":"\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629: \u0627\u0644\u0627\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0635\u0627\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 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\u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/310481#Stomach_flu_symptoms\"><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0642\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0644\u0648\u062b \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0628 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0632\u0639\u0627\u062c \u0648\u0623\u0644\u0645 \u0644\u0635\u0627\u062d\u0628\u0647 \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062e\u062a\u0641\u064a \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u062f\u0648\u0646 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062e\u0631\u0649.<\/span><\/p>\n<h2><b>\u0623\u0633\u0628\u0627\u0628 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0641\u0631\u062f \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 <\/span><\/a><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 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\u064a\u0646\u062e\u0641\u0636 \u0623\u062f\u0627\u0621 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u062f\u0648\u0631 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u062e\u0627\u0635\u0629\u060c \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0623\u0646 \u0623\u062c\u0647\u0632\u062a\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u062a\u0636\u0639\u0641 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0645 \u064a\u0639\u064a\u0634\u0648\u0646 \u0639\u0644\u0649 \u0627\u062a\u0635\u0627\u0644 \u0648\u062b\u064a\u0642 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0646\u0642\u0644\u0648\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062a\u0644\u0627\u0645\u064a\u0630 \u0627\u0644\u0645\u062f\u0627\u0631\u0633: <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0628\u064a\u0626\u0629 \u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629: <\/b><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u064a\u062f\u0632<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0623\u0648 \u0623\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0639\u0648\u064a \u064a\u0632\u062f\u0627\u062f \u0641\u064a \u0645\u0648\u0633\u0645 \u0645\u0639\u064a\u0646\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0644\u0644\u0623\u062e\u0631\u060c \u064a\u0632\u062f\u0627\u062f \u0646\u0634\u0627\u0637 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0631\u0648\u062a\u0627 \u0623\u0648 \u0646\u0648\u0631\u0648\u0641\u064a\u0631\u0648\u0633 \u0628\u064a\u0646 \u0634\u0647\u0631\u064a \u0623\u0643\u062a\u0648\u0628\u0631 \u0648\u0623\u0628\u0631\u064a\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0644\u0641 \u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0646 \u0623\u0639\u0631\u0627\u0636<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\"><span style=\"font-weight: 400;\"> \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0630\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062d\u064a\u062b \u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u0642\u0637.<\/span><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u062f\u0645\u0648\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d8%b4%d9%87%d9%8a%d8%a9-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0635\u062f\u0627\u0639 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0637\u0641\u064a\u0641 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0641\u064a \u062e\u0644\u0627\u0644 1-3 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u060c \u0648\u0642\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u062f\u0629 3-7 \u0623\u064a\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 10 \u0623\u064a\u0627\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u060c \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639 \u0648\u0644\u0643\u0646 \u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<h4><b>\u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0642\u064a\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u062f\u0645 \u0641\u064a \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0642\u064a\u0624 \u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0644 40 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0638\u0647\u0631 \u0639\u0644\u0649 \u0627\u0644\u0637\u0641\u0644 \u0623\u064a \u0645\u0646 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u064438.9 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u0623\u0648 \u0623\u0639\u0644\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0628\u062f\u0648 \u062e\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0633\u0631\u064a\u0639 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u0623\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0642\u064a\u0621 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u062a\u0628\u0648\u0644 \u0644\u0645\u062f\u0629 \u0633\u062a \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u062f\u064a\u0647 \u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644 \u0634\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\">\u062c\u0641\u0627\u0641 \u0641\u064a \u0627\u0644\u0641\u0645<\/a> \u0623\u0648 \u0627\u0644\u0628\u0643\u0627\u0621 \u0628\u062f\u0648\u0646 \u062f\u0645\u0648\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0639\u0633\u0627\u0646 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0644\u062f\u064a\u0647 \u0625\u0633\u0647\u0627\u0644 \u062f\u0645\u0648\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0641\u0627\u0641.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0631\u0636\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0643\u0645\u064a\u0629 \u0645\u0627 \u064a\u0634\u0631\u0628\u0648\u0646\u0647 \u0648\u0643\u0645\u064a\u0629 \u0645\u0627 \u064a\u062a\u0628\u0648\u0644\u0648\u0646\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u062a\u0634\u062e\u064a\u0635 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0634\u062e\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0639\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0631\u0648\u062a\u0627 \u0623\u0648 \u0646\u0648\u0631\u0648\u0641\u064a\u0631\u0648\u0633\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u062d\u0627\u0644\u064a\u0644 \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<h3><b>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0622\u0644\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062d\u0630\u0631 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> \u064a\u0648\u0635\u0649 \u0628\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0627\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646\u0647.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u064a\u0621:<\/b><span style=\"font-weight: 400;\"> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0631\u0648\u0634\u062a\u0629 \u0637\u0628\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f \u0644\u0648\u0628\u0631\u0627\u0645\u064a\u062f.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0623\u0646\u0647 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/b><\/h3>\n<h4><b>\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0627\u062c \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h5><b>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645<\/b><\/h5>\n<h4><b>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0646\u0642\u0635 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u062a\u0639\u0631\u0642.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0646 \u064a\u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0648\u0644\u0643\u0646 \u0645\u0639 \u062a\u062c\u0646\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%87%d9%88%d8%a9\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a> \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%88%d9%83%d9%88%d9%84%d8%a7%d8%aa%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0641\u064a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%86%d9%88%d9%85\/\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645<\/a>.<\/span><\/p>\n<h5><b>\u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629<\/b><\/h5>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0636\u0631\u0631\u060c \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c \u064a\u0639\u062f \u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0645\u0631\u0627\u064b \u0636\u0631\u0648\u0631\u064a\u0627\u064b \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0623\u0633\u0631\u0639 \u0645\u0627 \u064a\u0645\u0643\u0646.<\/span><\/p>\n\n\t\t<div class=\"box warning  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0646 \u064a\u0633\u062a\u0631\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u0623\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u0643\u0644 \u0644\u064a\u0644\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h5><b>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b><\/h5>\n<h4><b>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0644\u0629\u060c \u0642\u062f \u064a\u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644:\u00a0<\/b><\/h4>\n<h6><b>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/b><\/h6>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d9%86%d8%ac%d8%a8%d9%8a%d9%84\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a> \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062b\u0646\u0627\u0621 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0636\u0627\u0641 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 1 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u063a\u0644\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0635\u0641\u0649 \u0627\u0644\u0645\u0632\u064a\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0634\u0631\u0628 2-3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<\/ul>\n<p><b>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0636\u063a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h6>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%86%d8%b9%d9%86%d8%a7%d8%b9\/\"> \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/a> \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0648\u064a\u0639\u062f \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0634\u0627\u064a.<\/span><\/p>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u062a\u062d\u0636\u064a\u0631 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u063a\u0644\u0649 \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u062b\u0645 \u062a\u0635\u0641\u0649.<\/span><\/p>\n<h6><b>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/b><\/h6>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0643\u062c\u0632\u0621 \u0645\u0646 \u0639\u0644\u0627\u062c \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0628\u0633\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0628\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a7%d9%8b-%d8%a8-6%d8%b7%d8%b1%d9%82\/\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0648\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648<a href=\"https:\/\/doctorak.com\/blog\/18-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a2%d9%85%d9%86%d8%a9-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae\/\">\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/a> \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/p>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0636\u0627\u0641 2-3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u063a\u0637\u0649 \u0648\u064a\u062a\u0631\u0643 \u0644\u0644\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u064f\u0635\u0641\u0651\u0649\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u062b\u0644\u0627\u062b \u0623\u0648 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0645\u062f\u0629 2-3 \u0623\u064a\u0627\u0645.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0648\u0627\u0644\u0634\u0645\u0631 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u0627 \u0644\u0647\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<h4><b>\u0639\u0646\u062f\u0645\u0627 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0631\u0632<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0628\u0632 \u0645\u062d\u0645\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0648\u0632<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.\u00a0\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0633\u0643\u0631\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h2>\n<h4><b>\u062a\u0639\u062f \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u064a \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a:<\/b><\/h4>\n<ul>\n<li><b>\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0631\u0648\u062a\u0627: <\/b><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0637\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636.<\/span><\/li>\n<li><b>\u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u062c\u064a\u062f\u0627\u064b: <span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u063a\u0633\u0644 \u0627\u0644\u064a\u062f\u064a\u0646 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0644\u0645\u062f\u0629 20 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0639 \u0641\u0631\u0643 \u0627\u0644\u064a\u062f\u064a\u0646 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636\u060c \u064a\u062c\u0628 \u0623\u064a\u0636\u0627\u064b \u063a\u0633\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u062d\u064a\u0637 \u0628\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u062a\u062d\u062a \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0641\u064a \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u064a\u062f\u064a\u0646.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\"><b>\u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u064a\u062f: <\/b><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0639\u0642\u0645\u0629 \u0623\u0648 \u0645\u0639\u0642\u0645 \u0644\u0644\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u062a\u0648\u0641\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062c\u064a\u062f\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0631\u0643\u0629 \u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u0634\u0631\u0628 \u0648\u0627\u0644\u0635\u062d\u0648\u0646 \u0648\u0627\u0644\u0645\u0646\u0627\u0634\u0641 \u0645\u0639 \u0623\u064a \u0634\u062e\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0648\u062b\u064a\u0642 \u0645\u0639 \u0623\u064a \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0635\u0644\u0628\u0629: <\/b><span style=\"font-weight: 400;\">\u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0646\u0641\u064a\u0627\u062a \u0648\u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0623\u0628\u0648\u0627\u0628 \u0628\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631 \u0648\u0627\u0644\u0645\u0627\u0621\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u062e\u0635 \u0645\u0627 \u0645\u0635\u0627\u0628\u0627\u064b \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/li>\n<\/ul>\n<h2><b>\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631<\/b><\/h2>\n<p><b>\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u0641\u0631 \u0625\u0644\u0649 \u0628\u0644\u062f \u0622\u062e\u0631\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0637\u0631 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u063a\u0644\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 &#8211; \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0646\u064a\u0626\u0629 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a &#8211; \u0627\u0644\u062a\u064a \u0644\u0645\u0633\u062a \u0628\u0623\u064a\u062f\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u062c\u064a\u062f\u064b\u0627.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0625\u0630\u0627 \u0623\u0635\u0628\u062a \u0628\u0645\u0631\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c\u0647 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0648\u0644\u0643\u0646 \u0625 \u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0633\u0643\u064a\u0646 \u0627\u0644\u0623\u0644\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0643\u0646\u0629 \u0644\u0644\u0623\u0644\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0635\u0627\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0644\u0647\u0645 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641 \u0645\u0639\u0638\u0645\u0647\u0645 \u0623\u0646\u0647 \u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0631\u0636 \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u0634\u062e\u064a\u0635\u0647 \u0648\u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647. \u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0628\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":12277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,1087],"tags":[1809,2036,2038,2037,2039,2032],"class_list":["post-11261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-1087","tag-1809","tag-2036","tag-2038","tag-2037","tag-2039","tag-2032"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=11261"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11261\/revisions"}],"predecessor-version":[{"id":11294,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11261\/revisions\/11294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/12277"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=11261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=11261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=11261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}