{"id":11332,"date":"2020-11-12T11:27:12","date_gmt":"2020-11-12T08:27:12","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11332"},"modified":"2021-02-01T13:33:12","modified_gmt":"2021-02-01T10:33:12","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%84%d9%82%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%84%d9%82%d8%a7%d8%b3\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u06447 \u0648\u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319662#malanga\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/b><\/h2>\n<h3><b>\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/b><\/h3>\n<h4><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0644\u0644\u062c\u0633\u0645 \u0623\u0646\u0647 \u064a\u0645\u062f \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0623\u064a 104 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> 73.74 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a:<\/b><span style=\"font-weight: 400;\"> 116 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: <\/b><span style=\"font-weight: 400;\">4.3 \u062c\u0631\u0627\u0645 (11.3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/b><span style=\"font-weight: 400;\"> 1.56 \u062c\u0631\u0627\u0645 (3.1% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062f\u0647\u0648\u0646:<\/b><span style=\"font-weight: 400;\"> 0.2 \u062c\u0631\u0627\u0645 (0.6% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062f\u0647\u0648\u0646).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 27.5 \u062c\u0631\u0627\u0645 (21.17% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 45 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (4.5% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u062f\u064a\u062f:<\/b><span style=\"font-weight: 400;\"> 0.57 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (7.13% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/b><span style=\"font-weight: 400;\"> 34 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (8.1% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 87 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (12.43% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">615 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (13.09% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0646\u062d\u0627\u0633:<\/b><span style=\"font-weight: 400;\"> 0.179 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (19.8% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u062d\u0627\u0633).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632:<\/b><span style=\"font-weight: 400;\"> 0.389 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (17.3% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0646\u062c\u0646\u064a\u0632).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/b><span style=\"font-weight: 400;\"> 5.7% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6:<\/b><span style=\"font-weight: 400;\"> 0.294 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (22.6% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286).<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/b><span style=\"font-weight: 400;\"> 4.7 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (5.22% \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a).<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><b>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0645\u0627:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645<\/span><\/li>\n<\/ul>\n<h4><b>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0633\u062a\u0637\u0627\u0639\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0636\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0623\u0648 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0647\u0636\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0631\u062a\u0641\u0627\u0639 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 &#8211; \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 42 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u062d\u0648 10 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\"><span style=\"font-weight: 400;\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u060c \u064a\u0639\u062f \u062d\u0648\u0627\u0644\u064a 12\u066a \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0646\u0634\u0627 \u0645\u0642\u0627\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062d\u064a\u062b \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0630\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0647\u0630\u0627 \u0627\u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u062e\u064a\u0627\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u062e\u0627\u0635\u0629\u064b \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 <\/b><b>\u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/b><b>\u00a0\u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"><span style=\"font-weight: 400;\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0623\u064a\u0636\u0627\u064b\u060c \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0642\u0644\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646\u0647 \u0645\u0642\u0627\u0628\u0644 \u0643\u0644 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0628\u0646\u0633\u0628\u0629 17\u066a.<\/span><\/p>\n\n\t\t<div class=\"box info  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0645\u0635\u062f\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0643\u0644 \u0643\u0648\u0628 (100 \u062c\u0631\u0627\u0645\u064b\u0627) &#8211; \u0623\u0643\u062b\u0631 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0647\u064a \u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0634\u0627\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u0646\u0645\u0648 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0631\u062c\u0639 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0628\u0637\u0626 \u0625\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0641\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0623\u064a\u0636\u0627\u064f.<\/span><\/p>\n<h3><b>\u0645\u0641\u064a\u062f \u0644\u0644\u0623\u0645\u0639\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0641\u0636\u0644 \u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0647\u0636\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642\u0627\u0633\u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0628\u0642\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062f\u0648\u0646 \u0647\u0636\u0645\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0635\u0628\u062d \u0637\u0639\u0627\u0645\u064b\u0627 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u062e\u0645\u0631 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u0644\u0642 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a\u00a0 \u062a\u063a\u0630\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u062a\u0639\u0632\u064a\u0632 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0646 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0647\u0645\u060c \u0648\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0645\u0642\u0627\u0648\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0642\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\"><span style=\"font-weight: 400;\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>\u0648\u0635\u0641\u0627\u062a \u0644\u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0648\u0639\u0645\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0642\u0628\u0644 \u0639\u0645\u0644 \u062a\u062d\u0636\u064a\u0631 \u0623\u064a \u0648\u0635\u0641\u0629\u060c \u064a\u062c\u0628 \u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u0633\u0645\u064a\u0643\u0629 \u062d\u0648\u0644\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0633\u0643\u064a\u0646 \u062a\u062d\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0627\u0631\u064a\u060c \u0628\u0647\u062f\u0641 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0631\u062a\u062f\u0627\u0621 \u0642\u0641\u0627\u0632\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0646\u0626.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0642\u0644\u0642\u0627\u0633:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u0637\u0639 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u064a\u0628\u0633\u064a \u062b\u0645 \u064a\u062e\u0628\u0632 \u0623\u0648 \u064a\u0642\u0644\u0649 \u0641\u064a \u0627\u0644\u0632\u064a\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0645\u0647\u0631\u0648\u0633:<\/b><span style=\"font-weight: 400;\"> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0633\u0644\u0642 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u062b\u0645 \u0647\u0631\u0633\u0647 \u062b\u0646 \u062a\u062a\u0628\u064a\u0644\u0647 \u0628\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0645\u0639 \u0648\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621:<\/b><span style=\"font-weight: 400;\"> \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0625\u0644\u0649 \u0642\u0637\u0639 \u062b\u0645 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u062d\u0633\u0627\u0621 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0648 \u0623\u064a \u062d\u0633\u0627\u0621 \u0623\u062e\u0631 \u062a\u0641\u0636\u0644\u0647.<\/span><\/li>\n<\/ul>\n<h2><b>\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0646\u064a\u0626\u0627\u064b\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0623\u0643\u0633\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0646 \u062a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0623\u0648 \u0625\u062d\u0633\u0627\u0633\u0627\u064b \u0644\u0627\u0630\u0639\u0627\u064b \u0623\u0648 \u062d\u0627\u0631\u0642\u0627\u064b \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0644\u0643\u0646 \u064a\u0639\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0622\u0645\u0646\u0627\u064b \u0628\u0639\u062f \u0637\u0647\u064a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0625\u0644\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/span>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%88%d9%84\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0642\u0634\u0637\u0629<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b5%d8%a8-%d9%84%d8%a7-%d8%aa%d8%b9%d8%af-%d9%88%d9%84%d8%a7-%d8%aa%d8%ad%d8%b5%d9%89\/\">\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u0635\u0628<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%86%d8%ac-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0633\u0646\u062c<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b9%d8%b2%d9%8a%d8%b2\/\">\u0641\u0648\u0627\u0626\u062f \u062d\u0628 \u0627\u0644\u0639\u0632\u064a\u0632<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d9%83%d8%b1-%d8%a7%d9%84%d9%85%d9%85%d8%aa%d8%a7%d8%b2\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%81%d9%88%d9%83%d8%a7%d8%af%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0628\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u0627\u0644\u0642\u0644\u0642\u0627\u0633\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0644\u0630\u0644\u0643 \u0633\u0646\u0644\u0642\u064a \u0627\u0644\u0636\u0648\u0621 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0628\u0639\u0636 \u0637\u0631\u0642 \u062a\u062d\u0636\u064a\u0631\u0647 \u0648\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u062a\u0646\u0627\u0648\u0644\u0647. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633 \u0644\u0644\u062c\u0633\u0645 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":12286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,42],"tags":[114,2067,2065,2066,837],"class_list":["post-11332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-42","tag-114","tag-2067","tag-2065","tag-2066","tag-837"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=11332"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11332\/revisions"}],"predecessor-version":[{"id":11402,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11332\/revisions\/11402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/12286"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=11332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=11332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=11332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}