{"id":11423,"date":"2020-11-17T05:17:03","date_gmt":"2020-11-17T02:17:03","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11423"},"modified":"2021-02-01T14:19:26","modified_gmt":"2021-02-01T11:19:26","slug":"%d8%aa%d8%b3%d9%85%d9%85-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d9%85%d9%85-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0648\u0627\u0644\u062c\u0646\u064a\u0646"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0631\u062a\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u0645\u0646 \u0623\u0628\u0631\u0632\u0647\u0627 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0644\u0630\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0648\u0631 \u0628\u0630\u0647\u0646\u0643 \u0623\u064a\u0647\u0627 \u0627\u0644\u0642\u0627\u0631\u0626 \u062d\u0648\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u0624\u062b\u0631 \u0628\u0627\u0644\u0633\u0644\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u0645\u0644 \u0648\u062c\u0646\u064a\u0646\u0647\u0627\u060c \u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u062a\u064a\u062c\u0629<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"><span style=\"font-weight: 400;\"> \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0623\u0648 \u0645\u0627 \u0642\u0628\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0627\u062f\u0631\u0627\u064b \u0645\u0627 \u062a\u062d\u062f\u062b \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 20 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f 34 \u0623\u0633\u0628\u0648\u0639\u064b\u0627.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u062c\u062f\u0627\u064b\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0639\u0627\u062f\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 48 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u0632\u0648\u0644 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 12 \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0642\u0644\u0629 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u062d\u0645\u0644.\u00a0<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u0627 \u0623\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u064a\u062d\u062f\u062b \u0643\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c\u060c \u0644\u0630\u0644\u0643 \u064a\u0648\u062c\u062f \u0623\u0639\u0631\u0627\u0636 \u0644\u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u064a\u0645\u0643\u0646\u0647 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u0627 \u0642\u0628\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0628\u0631\u0648\u062a\u064a\u0646 \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0627\u0644\u0628\u064a\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0648\u0628\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u0648 \u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><span style=\"font-weight: 400;\"> \u0646\u062a\u064a\u062c\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u0626\u0629<\/span><\/li>\n<\/ul>\n<h4><b>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0639\u0631\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0633\u0628\u0628\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0631\u0643\u0632\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0627 \u0642\u0628\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 (\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c) \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0644\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/span><\/p>\n<h4><b>\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0645\u0646 \u0645\u0631\u064a\u0636\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649\u060c \u0648 \u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647\u0627 \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644:<\/b><span style=\"font-weight: 400;\"> \u062a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0633\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644:<\/b><span style=\"font-weight: 400;\"> \u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0623\u0648 \u0633\u0646 \u0641\u0648\u0642 35 \u0633\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0648\u0631\u0627\u062b\u0629:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0634\u064a\u0631 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0623\u064a \u0645\u0646 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"><b>\u0627\u0644\u0633\u0645\u0646\u0629<\/b><\/a><b>:<\/b><span style=\"font-weight: 400;\"> \u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0646\u064a\u0646:<\/b> <span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062d\u0645\u0644\u0646 \u0641\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0646\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0641\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0644:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0641\u0627\u0635\u0644 \u0627\u0644\u0632\u0645\u0646\u064a \u0628\u064a\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0623\u062e\u0631 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0639\u0627\u0645\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 10 \u0633\u0646\u0648\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0642\u062f <\/span><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b0%d8%a6%d8%a8%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0630\u0626\u0628\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<h4><b>\u0644\u0627\u0628\u062f \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0644\u062a\u0634\u062e\u064a\u0635 \u0645\u0627 \u0642\u0628\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0628\u064a\u0644\u0629 \u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0644\u0649 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u0648\u062f \u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 (\u0648\u0630\u0645\u0629 \u0631\u0626\u0648\u064a\u0629)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0628\u0635\u0631\u064a\u0629<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 140\/90 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0623\u0645\u0631\u064b\u0627 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0635\u0627\u0628\u0629 \u0628\u0645\u0627 \u0642\u0628\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><strong>\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u0639\u0646 \u0643\u062b\u0628 \u0648\u0642\u062f \u064a\u0637\u0644\u0628 \u0642\u064a\u0627\u0633\u0647 \u064a\u0648\u0645\u064a\u0627\u064b\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/h4>\n<h3><b>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<h4><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0622\u062a\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 &#8211; \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u0628\u0639\u062f \u062c\u0645\u0639 \u0627\u0644\u0628\u0648\u0644 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629\u060c \u0644\u0642\u064a\u0627\u0633 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0648 \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u064a\u0646\u0629 \u0628\u0648\u0644 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u064a\u0633 \u0646\u0633\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a\u0646 &#8211; \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 &#8211; \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646 \u0643\u062b\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0642\u062f\u064a\u0631 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 (\u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u0645\u0646\u064a\u0648\u0633\u064a).<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u0635\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0634\u064a\u0648\u0639\u0627\u064b \u0644\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u0639\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b5%d8%b9%d9%88%d8%a8%d8%a9-%d8%a7%d9%84%d8%aa%d8%b9%d9%84%d9%85\/\">\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%b1%d8%b9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87\/\">\u0627\u0644\u0635\u0631\u0639<\/a> \u0648\u0627\u0644\u0634\u0644\u0644 \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0633\u0645\u0639 \u0648\u0627\u0644\u0628\u0635\u0631<\/span><b>.<\/b><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062e\u0637\u064a\u0631\u0629 \u062a\u0634\u0645\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0648\u0641\u0627\u0629 \u0644\u0644\u062c\u0646\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0631\u0626\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0627\u0644\u0643\u0628\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0632\u064a\u0641 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><\/li>\n<\/ul>\n<h4><b>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062a\u0633\u0645\u0649 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0647\u064a\u0644\u0628 (HELLP)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062a\u0643\u0633\u064a\u0631 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00a0\u0627\u0631\u062a\u0641\u0627\u0639 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%b2%d9%8a%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a8%d8%af\/\"><span style=\"font-weight: 400;\">\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li>\n<li><b><span style=\"font-weight: 400;\">\u00a0\u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/span>.\u00a0<\/b><\/li>\n<\/ul>\n<h4><b>\u062a\u062d\u062a\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0647\u064a\u0644\u0628 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a\u0629\u060c \u064a\u062c\u0628 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0631\u0626:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u0628\u0637\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0627\u0644\u0631\u0623\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0639\u064a\u0627\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0623\u0648 \u0642\u064a\u0621<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0623\u0648 \u0627\u0644\u064a\u062f\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0627\u0644\u0623\u0646\u0641<\/span><\/li>\n<\/ul>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4><b>\u064a\u0645\u0643\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644:<\/b><\/h4>\n<h3><b>\u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0639\u0627\u0646\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 (81 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645) \u062a\u0628\u062f\u0623 \u0628\u0639\u062f 12 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h4><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/strong><\/span> <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d8%b3%d8%a7%d9%84%d9%8a%d8%b3%d9%8a%d9%84%d9%8a%d9%83-salicylic-acid\/\">\u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646<\/a><\/h4>\n<h3><b>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u0635\u0627\u0628\u0627\u062a \u0628\u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n<h3><b>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u062b\u0644: \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0623\u062c\u0644 \u0645\u0646\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<h4><b>\u064a\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0648\u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u062d\u062f\u062f \u0645\u0648\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u062f\u0629 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0645\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u062f\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u062d\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062e\u0641\u064a\u0641\u0629 \u062d\u062a\u0649 \u064a\u0643\u062a\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0623\u0645\u0627\u0646\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644 \u0644\u0644\u062c\u0646\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0639\u0627\u062c \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649.<\/span><\/p>\n<p><b>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0644\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0623\u0648 \u0642\u062f \u064a\u0628\u062f\u0623 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0622\u062a\u064a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c\u060c \u0645\u062b\u0644 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<h3><b>\u0645\u0627 \u0647\u0648 \u062a\u0623\u062b\u064a\u0631 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646\u061f<\/b><\/h3>\n<p><strong>\u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u062c\u0646\u064a\u0646 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0645 \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u062d\u0645.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u0628\u0643\u0631\u064b\u0627.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0646\u0641\u0635\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u0645\u0629 \u0639\u0646 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u064a\u0646\u062a\u062c \u0639\u0646 \u0630\u0644\u0643 \u0642\u0644\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0631\u062a\u0628\u0637\u0629 \u0639\u0627\u062f\u0629\u064b \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u0645\u062a\u0649 \u064a\u0646\u062a\u0647\u064a \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0627\u062f\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0625\u0644\u0649 \u0623\u0633\u0627\u0628\u064a\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u064a\u0638\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0642\u0627\u062f\u0645 \u0648\u0631\u0628\u0645\u0627 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629\u060c <\/span><span style=\"font-weight: 400;\">\u0644\u0630\u0627\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0645\u0631\u0636.<\/span><\/p>\n<h3><b>\u0647\u0644 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0648\u0641\u0627\u0629\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0641\u064a\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0647\u0648 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 18\u066a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0648\u0641\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0647\u0627\u062a (65000 \u0633\u0646\u0648\u064a\u064b\u0627).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0625\u0644\u0649 \u063a\u064a\u0628\u0648\u0628\u0629 \u0648\u062a\u0644\u0641 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0645\u0648\u062a \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u0631\u0636\u064a\u0639\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0645\u0631\u0627\u064b \u063a\u064a\u0631 \u0622\u0645\u0646 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645 \u0648\u0637\u0641\u0644\u0647\u0627\u060c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u062f\u062e\u0644\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0633\u0631\u064a\u0639\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0646 \u0623\u0645\u0643\u0646.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u062d\u0627\u0645\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647\u0627 \u0648\u0635\u062d\u0629 \u062c\u0646\u064a\u0646\u0647\u0627 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0648\u0645\u0646\u0647\u0627 \u062a\u0633\u0645\u0645 \u0627\u0644\u062d\u0645\u0644.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b<\/span><\/h4>\n<ul>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86\/\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/a><\/b><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%88%d8%b1%d9%85-%d8%a7%d9%84%d9%82%d8%af%d9%85%d9%8a%d9%86-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u062a\u0648\u0631\u0645 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d9%84%d9%85%d9%87%d8%a7%d8%ac%d8%b1%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%a7%d9%83%d9%84-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/\">\u0627\u0644\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u062d\u0627\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d8%ae%d8%a7%d8%b1%d8%ac-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0627\u0644\u062d\u0645\u0644 \u062e\u0627\u0631\u062c \u0627\u0644\u0631\u062d\u0645<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d9%88%d8%a7%d8%b3%d9%8a%d8%b1-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%85%d9%85%d9%86%d9%88%d8%b9%d8%a7%d8%aa-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0627\u0644\u0645\u0645\u0646\u0648\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">\u0627\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d9%8a%d8%b6\/\">\u0627\u0639\u0631\u0627\u0636 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0627\u0633\u0628\u0627\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%b9%d8%a7%d9%84%d9%8a-%d8%a8%d8%a7%d9%84%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa\/\">\u00a0\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637<\/a><\/li>\n<li><a 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