{"id":11600,"date":"2020-12-05T01:37:43","date_gmt":"2020-12-04T22:37:43","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11600"},"modified":"2021-02-02T11:40:51","modified_gmt":"2021-02-02T08:40:51","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d8%a7%d9%86%d8%b3%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%8a%d8%a7%d9%86%d8%b3%d9%88%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629"},"content":{"rendered":"<p class=\"ql-align-right ql-direction-rtl\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u00a0<a href=\"https:\/\/www.healthline.com\/nutrition\/anise#TOC_TITLE_HDR_4\" target=\"_blank\" rel=\"noopener noreferrer\">\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/a>\u060c \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 anise\u060c \u0648\u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/p>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 anise<\/h2>\n<p class=\"ql-align-right ql-direction-rtl\">\u0647\u0648 \u0646\u0628\u0627\u062a \u064a\u0646\u062a\u0645\u064a \u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0631\u0641\u0633 \u0648\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0648\u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0634\u0645\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0644 \u0637\u0648\u0644\u0647 \u0625\u0644\u0649 3 \u0623\u0642\u062f\u0627\u0645 (1 \u0645\u062a\u0631) \u0648\u064a\u0646\u062a\u062c \u0623\u0632\u0647\u0627\u0631\u064b\u0627 \u0648\u0641\u0627\u0643\u0647\u0629 \u0628\u064a\u0636\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0631\u062c\u0639 \u0645\u0648\u0637\u0646\u0647 \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u0645\u0635\u0631 \u0648\u0622\u0633\u064a\u0627 \u0627\u0644\u0635\u063a\u0631\u0649 \u0648\u062c\u0632\u064a\u0631\u0629 \u0643\u0631\u064a\u062a \u0648\u0627\u0644\u064a\u0648\u0646\u0627\u0646\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u064a\u064f\u0632\u0631\u0639 \u062d\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u0646\u0627\u062e\u064a\u0629 \u062f\u0627\u0641\u0626\u0629 \u0648\u0645\u062b\u0627\u0644\u064a\u0629.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0642\u062f\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u064a\u0629.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0637\u0639\u0645\u064b\u0627 \u0645\u0645\u064a\u0632\u064b\u0627 \u064a\u0634\u0628\u0647 \u0637\u0639\u0645 \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0630\u0644\u0643 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 anise<\/h2>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u062a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 90% \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0623\u0646\u064a\u062b\u0648\u0644 (Anethol) \u0627\u0644\u0645\u0633\u0626\u0648\u0644\u0629 \u0639\u0646 \u0645\u0639\u0638\u0645 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062c\u0648\u0644 (Estragole)<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0623\u0646\u064a\u062b \u0627\u0644\u062f\u0647\u064a\u062f (Anisaldehyde)<\/li>\n<\/ul>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u064a\u0627\u0646\u0633\u0648\u0646 anise<\/h2>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0646\u0647 \u064a\u0645\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629.<\/p>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (7 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:\u00a023 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:\u00a01 \u062c\u0631\u0627\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u062f\u0647\u0648\u0646:\u00a01 \u062c\u0631\u0627\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:\u00a03 \u062c\u0631\u0627\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0623\u0644\u064a\u0627\u0641:\u00a01 \u062c\u0631\u0627\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>:\u00a013\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u062d\u062f\u064a\u062f<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632:\u00a07\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0646\u062c\u0646\u064a\u0632<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:\u00a04\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:\u00a03\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:\u00a03\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:\u00a03\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0646\u062d\u0627\u0633:\u00a03\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0646\u062d\u0627\u0633<\/li>\n<\/ul>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h2>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0645\u0639\u062f\u0629<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0632\u0632 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0627\u062c \u0645\u0645\u062a\u0627\u0632 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u00a0<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%86%d8%aa%d9%81%d8%a7%d8%ae-%d8%a7%d9%84%d8%a8%d8%b7%d9%86\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646<\/a>\u00a0\u0627\u0644\u062a\u0634\u0646\u062c\u064a<\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0645\u0646\u0639\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0642\u0631\u062d \u0627\u0644\u0645\u0639\u062f\u0629<\/a>\u00a0\u0648\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647\u0627<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0645\u0644 \u0643\u0645\u0646\u0634\u0637 \u0644\u0644\u0634\u0647\u064a\u0629<\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0635\u062f\u0631<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0628\u062e\u0627\u0635\u064a\u0629 \u0637\u0627\u0631\u062f \u0644\u0644\u0628\u0644\u063a\u0645\u060c\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0639\u0627\u0644. \u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0644\u063a\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u0644\u0642.\u00a0\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0634\u0645\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d8%a8%d8%b7%d8%b1%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/a>\u00a0\u0648\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0631\u0628\u0648\u00a0<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b4%d8%b9%d8%a8-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a6%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u00a0<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%88%d9%8a-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a\u00a0<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ac%d9%8a%d9%88%d8%a8-%d8%a7%d9%84%d8%a3%d9%86%d9%81%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/a><\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0643\u0644\u0649<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0646\u0638\u0631\u0627\u064e \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644.<\/p>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0636\u063a\u0637<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0645\u0631\u0636\u0649\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a>.<\/p>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0642\u0644\u0628<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0632\u0632 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u0623\u0646\u0647:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0632\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0648\u0627\u0632\u0646\u0647.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u0646\u0634\u0637 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p class=\"ql-align-right ql-direction-rtl\">\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u060c \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0636\u0627\u0641\u064a \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0623\u0646\u062b\u0648\u0644\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0639\u0646\u0635\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0632\u064a\u062a\u0647 \u0627\u0644\u0639\u0637\u0631\u064a\u060c \u062a\u062d\u0627\u0643\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0623\u064a \u062a\u0642\u0648\u0645 \u0628\u0646\u0641\u0633 \u0648\u0638\u0627\u0626\u0641\u0647\u0627.<\/p>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0648\u0628\u0641\u0636\u0644 \u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 (<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%86%d9%82%d8%b7%d8%a7%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%ab\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a>)<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0632\u064a\u0627\u062f\u0629 \u0625\u062f\u0631\u0627\u0631 \u0644\u0628\u0646 \u0627\u0644\u062b\u062f\u064a \u0644\u0644\u0645\u0631\u0636\u0639<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u062a\u0639\u0632\u064a<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0627\u0646\u0642\u0628\u0627\u0636\u0647\u0627 \u0648\u062a\u0642\u0644\u0635\u0627\u062a\u0647\u0627<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0639\u0644\u0627\u062c\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/a><\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0631\u062c\u0627\u0644<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0643\u0644 \u0644\u064a\u0644\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u0644\u0631\u062c\u0644.<\/p>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062a\u0642\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u0637 \u0647\u064a \u0645\u0646 \u062a\u0645\u0631 \u0628\u0645\u0631\u062d\u0644\u0629 \u0633\u0646 \u0627\u0644\u064a\u0623\u0633\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631 \u064a\u0645\u0631 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u064a\u0636\u0627\u064b \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u060c \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0642\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0643\u0633\u0644 \u0648\u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0631\u0636\u0639<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0639\u0645\u0644 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0623\u0637\u0641\u0627\u0644\u0647\u0645 \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0636\u0639 \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0639\u0644\u0627\u062c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b2%d8%ba%d8%b7%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0639\u0644\u0627\u062c \u0627\u0644\u0632\u063a\u0637\u0629<\/a>\u00a0\u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0631\u0636\u0639 \u0648\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0647\u0627\u062f\u0626<\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0623\u0646\u0647:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u062d\u0633\u0646 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0645\u0644 \u0643\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0627\u0644\u062c\u0633\u0645.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b \u0625\u0645\u0633\u0627\u0643.<\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0639\u0635\u0627\u0628<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u0645\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0623\u0631\u0642\u00a0<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u062a\u0648\u062a\u0631<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0633\u062a\u0637\u064a\u0639 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0628\u0642\u062f\u0631\u0629 \u0644\u0627 \u062a\u0635\u062f\u0642 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u0625\u0630\u0627 \u0634\u0631\u0628 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646\u060c \u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0648\u0639\u062f\u0645 \u063a\u0644\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062d\u064a\u062b \u064a\u062a\u0628\u062e\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0639\u0637\u0631\u064a \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0623\u0646 \u0630\u0644\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0631\u0643\u0632\u0629 \u0645\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0641\u0645<\/h3>\n<p class=\"ql-align-right ql-direction-rtl\">\u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<\/p>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0643\u0648\u0646 \u0645\u062b\u0627\u0644\u064a \u0641\u064a \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0639\u0644\u0627\u062c \u062a\u0648\u0631\u0645 \u0627\u0644\u0641\u0645.<\/li>\n<\/ul>\n<h3 class=\"ql-align-right ql-direction-rtl\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<\/ul>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h2>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u063a\u0644\u0642 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641 \u0648\u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0639\u0646\u062f \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u064a\u0638\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0637\u0627\u0632\u062c\u064b\u0627 \u0644\u0645\u062f\u0629 12 \u0634\u0647\u0631\u064b\u0627 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h2>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\">\u0628\u0633\u0643\u0648\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:\u00a0\u0645\u0632\u062c 1 \u00bd \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0639 \u0639\u062c\u064a\u0646 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u062b\u0645 \u062e\u0628\u0632\u0647.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0628\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:\u00a0\u0645\u0632\u062c \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0645\u0639 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062e\u0628\u0632 \u0628\u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:\u00a0\u064a\u0631\u0634 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0628\u0639\u062f \u0639\u062c\u0646\u0647\u060c \u062b\u0645 \u064a\u062e\u0628\u0632 \u0641\u064a \u0627\u0644\u0641\u0631\u0646.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646:\u00a0\u062a\u0646\u0642\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/li>\n<\/ul>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h2>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0632\u064a\u062a \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0645\u0631\u0627\u064b \u0633\u0647\u0644.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0648\u0632\u064a\u062a \u0648\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646\u060c \u062a\u062a\u0637\u0644\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 (4-13 \u062c\u0631\u0627\u0645 \u0623\u0648 5-15 \u0645\u0644) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0644\u0630\u0627\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u060c \u0623\u0646 \u0643\u0644 \u0634\u0643\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0639\u062f\u064a\u0644 \u0648\u0635\u0641\u062a\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0648\u0635\u0641\u0629 \u062a\u062d\u062a\u0627\u062c \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (5 \u0645\u0644) \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0628\u062f\u064a\u0644\u0647\u0627 \u0628 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (1 \u0645\u0644) \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (8 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u060c \u062b\u0628\u062a \u0623\u0646 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 600 \u0645\u062c\u0645 \u0625\u0644\u0649 9 \u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u060c \u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0635\u0644 \u0625\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0622\u0645\u0646\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621.<\/p>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646<\/h2>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629\u00a0\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0628\u0623\u0645\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062e\u0637\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629.<\/p>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87%d8%a7\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a<\/a>:\u00a0\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0631 \u0623\u0648 \u0627\u0644\u0643\u0631\u0641\u0633 \u0623\u0648 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 \u0623\u0648 \u0627\u0644\u0634\u0628\u062a.<\/li>\n<li class=\"ql-align-right ql-direction-rtl\">\u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a:\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u062e\u0635\u0627\u0626\u0635 \u0645\u062d\u0627\u0643\u0627\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0644\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0645\u062b\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a>\u00a0\u0623\u0648 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/li>\n<\/ul>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629<\/h2>\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644:<\/h4>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0646\u0641\u0633\u0647.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0639\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d8%b9%d9%8a%d9%88%d8%a8-%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a9-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a>\u00a0\u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0644\u0623\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u064a\u0633 \u0642\u0648\u064a\u064b\u0627 \u0645\u062b\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0644\u0630\u0644\u0643\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0645\u0639 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u064a\u0644\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a.<\/p>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u0642\u062f \u064a\u0642\u0644\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u062a\u0627\u0645\u0648\u0643\u0633\u064a\u0641\u064a\u0646.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0646\u0638\u0631\u0627\u064b \u0644\u0623\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0641\u0627\u0639\u0644\u064a\u0629 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<h2 class=\"ql-align-right ql-direction-rtl\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u0647\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0622\u0645\u0646 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0639\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0648\u0644\u0643\u0646\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0624\u0643\u062f\u0629 \u062d\u0648\u0644 \u062f\u0631\u062c\u0629 \u0622\u0645\u0627\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.<\/p>\n<h5 class=\"ql-align-right ql-direction-rtl\">\u0647\u0644 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644\u061f<\/h5>\n<p class=\"ql-align-right ql-direction-rtl\">\u064a\u0645\u0643\u0646 \u0625\u0639\u0637\u0627\u0621 \u0634\u0627\u064a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\u0648\u0644\u0643\u0646\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0646\u062a\u0627\u0626\u062c \u0645\u0624\u0643\u062f\u0629 \u062d\u0648\u0644 \u062f\u0631\u062c\u0629 \u0622\u0645\u0627\u0646 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646.<\/p>\n<p class=\"ql-align-right ql-direction-rtl\">\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4 class=\"ql-align-right ql-direction-rtl\">\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/h4>\n<ul>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d9%85%d8%b1-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0645\u0631<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0642\u0634\u0637\u0629<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%88%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%86%d8%ac-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0646\u0633\u0646\u062c<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b2%d8%a8%d8%af%d8%a9-%d8%a7%d9%84%d9%81%d9%88%d9%84-%d8%a7%d9%84%d8%b3%d9%88%d8%af%d8%a7%d9%86%d9%8a\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%84%d9%82%d8%a7%d8%b3\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b1%d9%85%d8%b1%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0645\u0631\u064a\u0629<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ac%d9%88%d8%b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b1%d9%8a%d9%86%d8%ac%d8%a7-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062c\u0627 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%81%d8%b3-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0641\u0633<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d9%88%d8%b1%d9%8a\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%8a%d9%86%d9%88%d8%a7\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a8%d8%b3-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u062f\u0628\u0633 \u0627\u0644\u0631\u0645\u0627\u0646<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%a7%d9%86%d8%ac%d9%88\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b5%d8%a8-%d9%84%d8%a7-%d8%aa%d8%b9%d8%af-%d9%88%d9%84%d8%a7-%d8%aa%d8%ad%d8%b5%d9%89\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u0635\u0628<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b9%d8%b2%d9%8a%d8%b2\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u062d\u0628 \u0627\u0644\u0639\u0632\u064a\u0632<\/a><\/li>\n<li class=\"ql-align-right ql-direction-rtl\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0633\u0645\u0633\u0645<\/a><\/li>\n<\/ul>\n<ul>\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u00a0\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646\u060c \u0627\u0644\u0630\u064a \u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0645\u0649 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 anise\u060c \u0648\u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0627\u0646\u0633\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":12380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,1087],"tags":[2148,2147,2143,2145,2146,2144],"class_list":["post-11600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-1087","tag-2148","tag-2147","tag-2143","tag-2145","tag-2146","tag-2144"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=11600"}],"version-history":[{"count":6,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11600\/revisions"}],"predecessor-version":[{"id":11816,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11600\/revisions\/11816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/12380"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=11600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=11600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=11600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}