{"id":11635,"date":"2020-12-02T02:53:04","date_gmt":"2020-12-01T23:53:04","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11635"},"modified":"2022-06-27T15:15:28","modified_gmt":"2022-06-27T12:15:28","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%83%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%83%d8%a9\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0644\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/mastic-gum#risks-and-side-effects\">Mastic<\/a>) \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0628\u0633\u0628\u0628 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0645\u0645\u064a\u0632\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0639\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0644\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 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\u062e\u064a\u0648\u0633 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0639\u0644\u0643\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646\u060c \u062d\u064a\u062b \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0622\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0648\u0636\u0639\u064a\u064b\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/p>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629<\/b><\/h2>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0645\u0639\u062f\u0629<\/b><\/h3>\n<h4><b>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/a> \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0643\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>\u060c \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 1 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0642\u0633\u0645\u0627\u064b \u0639\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0631\u0639\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0631\u062d\u0629 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639\u064a\u0646.\u00a0<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h3>\n<figure id=\"attachment_14471\" aria-describedby=\"caption-attachment-14471\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14471\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1-300x200.jpg\" alt=\"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u061f\" width=\"300\" height=\"200\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1-219x146.jpg 219w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2020\/12\/\u062a\u062c\u0631\u0628\u062a\u064a-\u0645\u0639-\u0627\u0644\u0645\u0633\u062a\u0643\u0629-\u0644\u0644\u062c\u0631\u062b\u0648\u0645\u0629-1.jpg 1080w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-14471\" class=\"wp-caption-text\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0644\u0648\u064a\u0629 \u0627\u0644\u0628\u0648\u0627\u0628\u064a\u0629 (\u0647\u0644\u064a\u0643\u0648\u0628\u0627\u0643\u062a\u0631 \u0628\u064a\u0644\u0648\u0631\u064a) \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%ac%d8%b1%d8%ab%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\">\u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0623\u062d\u062f \u0623\u0647\u0645 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u062a\u0644 \u062c\u0631\u062b\u0648\u0645\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0642\u0636\u064a \u0639\u0644\u064a\u0647\u0627 \u062a\u0645\u0627\u0645\u0627\u064b.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0642\u0648\u0644\u0648\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a3%d9%85%d8%b9%d8%a7%d8%a1-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629<\/a> (IBD) \u0645\u062b\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0646\u0634\u0637.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0641\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0645\u0636\u063a \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u0645\u0646\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d9%85%d8%a7%d8%aa-%d9%85%d8%b4%d8%aa%d8%b1%d9%83%d8%a9-%d9%84%d9%85%d8%b1%d8%b6-%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86-%d8%b9%d9%86%d8%af-%d8%a7%d9%84\/\">\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a>\u060c \u062d\u064a\u062b \u0644\u0648\u062d\u0638 \u0623\u0646 \u0628\u0639\u062f 15 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629\u060c \u0642\u0644\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0628\u0639\u0636 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0644\u0648\u064a\u062d\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0645\u0636\u063a \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0645\u0643 \u0648\u0623\u0633\u0646\u0627\u0646\u0643.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0643\u0644 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a>\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0642\u062f\u0627\u0631\u0647\u0627 330 \u0645\u062c\u0645\u060c \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/b><\/h3>\n<h4><b>\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\"><span style=\"font-weight: 400;\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%b1%d8%a6%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0626\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0645\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 1 \u062c\u0631\u0627\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629\u060c \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0631\u0639\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0645\u0646 330 \u0645\u062c\u0645 \u0644\u0643\u0644 \u062c\u0631\u0639\u0629\u060c \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631\u060c \u0648\u0639\u062f\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0648\u0635\u0648\u0641 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629\u060c \u0641\u0647\u064a \u062a\u0639\u062f \u0639\u0627\u0645\u0644 \u0645\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0645\u0643\u0645\u0644 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0635\u0645\u063a \u0627\u0644\u0645\u0635\u0637\u0643\u064a \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u062d\u064a\u062b \u0648\u062c\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629\u060c \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%b2%d9%8a%d9%85%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d8%a8%d8%af\/\">\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0628\u062f<\/a> \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/span><\/p>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f:<\/b><span style=\"font-weight: 400;\"> \u062e\u0630 5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062c\u0631\u0639\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/span><\/p>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0631\u0628\u0648<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648<\/a> \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062a\u062d\u0633\u0633\u064a.\u00a0<\/span><\/p>\n<h4><b>\u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2011\u060c \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 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400;\"><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u064a\u0641 \u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629<\/span><\/li>\n<\/ul>\n<p><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0646\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648 \u0643\u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u062e\u0630 250 \u0645\u0644\u062c\u0645 \u0645\u0646 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<h4><b>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a 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style=\"font-weight: 400;\">\u062a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u0646 \u0646\u0648\u0639\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/li>\n<\/ul>\n<h3><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0646\u0633\u0627\u0621<\/b><\/h3>\n<h4><b>\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u062c\u0646\u0633 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u0642\u0637\u060c 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0643\u0629<\/b><\/h2>\n<h4><b>\u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u062d\u0648\u0644 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0645\u0636\u063a \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0627\u0644\u062e\u0627\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0646\u0641\u0633 \u0623\u0648 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0631\u0629 \u0623\u0648 \u0642\u0637\u0631\u062a\u064a\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0625\u0644\u0649 \u0631\u0628\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0633\u0648\u0644 \u0645\u0637\u0647\u0631 \u0644\u0644\u0641\u0645\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u0639\u062f\u0645 \u0628\u0644\u0639 \u0647\u0630\u0627 \u0627\u0644\u063a\u0633\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0645\u062b\u0644 \u0623\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0622\u062e\u0631.<\/span><\/li>\n<\/ul>\n<h4><b>\u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062a\u0648\u0641\u0631 \u0639\u0627\u062f\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0635\u0645\u063a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a 500 \u0645\u0644\u062c\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0623\u0628\u062f\u064b\u0627 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/span><\/li>\n<\/ul>\n<h2><b>\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0643\u0629<\/b><\/h2>\n<p><b>\u0644\u0627 \u062a\u0633\u0628\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0648\u0644\u0643\u0646\u0647\u0627 <\/b><b>\u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a: <\/b><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u064a\u0641\u0636\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u0642\u0644 \u062c\u0631\u0639\u0629 \u0645\u0645\u0643\u0646\u0629 \u062b\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u062a\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/span><\/p>\n<h2><b>\u0645\u062d\u0627\u0630\u064a\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0643\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0645\u0631\u0636\u0639\u0627\u062a\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u064a \u0623\u0645\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<h4><b>\u0645\u0627 \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0645\u0639\u062f\u0629\u061f<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0644\u062a\u062e\u0641\u064a\u0641 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645: <\/b><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 350 \u0645\u062c\u0645 \u0645\u0646 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 3 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0644\u0639\u0644\u0627\u062c \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629: <\/b><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 1-2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 2-4 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0633\u062a\u0643\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0623\u0648\u0644\u0627\u064b \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639\u0647.<\/span><\/p>\n<h4><b>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/b><\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ac%d9%88%d8%b2\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b1%d9%8a%d9%86%d8%ac%d8%a7-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\">\u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062c\u0627 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88\/\">\u0627\u0644\u0643\u0627\u062c\u0648<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%81%d8%b3-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\">\u0627\u0644\u0643\u0631\u0641\u0633<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d9%88%d8%b1%d9%8a\/\">\u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%8a%d9%86%d9%88%d8%a7\/\">\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a8%d8%b3-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86\/\">\u0641\u0648\u0627\u0626\u062f \u062f\u0628\u0633 \u0627\u0644\u0631\u0645\u0627\u0646<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1\/\">\u0627\u0644\u062c\u0632\u0631<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%a7%d9%86%d8%ac%d9%88\/\">\u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0642\u0634\u0637\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%88%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%84%d9%82%d8%a7%d8%b3\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b1%d9%85%d8%b1%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0645\u0631\u064a\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a 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