{"id":11722,"date":"2020-12-07T11:35:28","date_gmt":"2020-12-07T08:35:28","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11722"},"modified":"2021-02-02T12:11:37","modified_gmt":"2021-02-02T09:11:37","slug":"%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b3%d9%87%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c"},"content":{"rendered":"<p>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0625\u0641\u0631\u0627\u0632 \u0628\u0631\u0627\u0632 \u0645\u0627\u0626\u064a \u0631\u062e\u0648 \u064a\u062f\u0641\u0639 \u0627\u0644\u0645\u0631\u064a\u0636 \u0644\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u062e\u0631\u0627\u062c 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<\/a><\/li>\n<li>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/li>\n<li>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/li>\n<\/ul>\n<p>\u0648\u064a\u0634\u064a\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0627 \u062a\u062e\u062a\u0641\u064a \u0628\u0633\u0631\u0639\u0629 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\u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<h3>\u00a0\u062a\u0634\u0645\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u062a\u0627\u0644\u064a :<\/h3>\n<ul>\n<li>\u0645\u0631\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d9%83%d8%b1%d9%88%d9%86\/\">\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/a>.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629.<\/li>\n<li>\u0641\u0631\u0637 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%aa%d9%82%d8%b1%d8%ad%d9%8a\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a<\/a>.<\/li>\n<li>\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0645\u062b\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062f\u0648\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0623\u0648 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u0637\u062d\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0639\u062f\u0629 .<\/li>\n<\/ul>\n<h2>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644\u061f<\/h2>\n<p><strong>\u062a\u062a\u0645\u062b\u0644 \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n<ul>\n<li>\u0625\u0641\u0631\u0627\u0632 \u0628\u0631\u0627\u0632 \u0645\u0627\u0626\u064a \u0631\u062e\u0648 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n<li>\u062d\u0627\u062c\u0629 \u0645\u0644\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645<\/li>\n<li>\u0627\u0644\u062a\u0634\u0646\u062c<\/li>\n<li>\u0639\u062f\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u0626<\/a><\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li>\n<li>\u0628\u0631\u0627\u0632 \u062f\u0645\u0648\u064a<\/li>\n<li>\u062d\u0645\u0649 \u0648\u0642\u0634\u0639\u0631\u064a\u0631\u0629<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u0627\u0644\u062f\u0648\u062e\u0629<\/a><\/li>\n<\/ul>\n<h4><strong>\u0648\u064a\u0634\u062f\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0641\u064a \u062d\u0627\u0644:<\/strong><\/h4>\n<ul>\n<li>\u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/li>\n<li>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u062d\u0645\u0649 .<\/li>\n<li>\u0627\u0644\u0625\u062e\u0631\u0627\u062c 6 \u0645\u0631\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 24 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n<\/ul>\n<h4><strong>\u0643\u0645\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u0627\u0621 \u0623\u0648 \u0645\u0642\u062f\u0645\u064a\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u00a0\u0644\u0637\u0641\u0644 \u0631\u0636\u064a\u0639 \u0623\u0648 \u0637\u0641\u0644 \u0635\u063a\u064a\u0631 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0641\u064a \u062d\u0627\u0644 \u062a\u0648\u0627\u0641\u0631\u062a \u0644\u062f\u064a\u0647 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0637\u0644\u0628 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631:<\/strong><\/h4>\n<ul>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0633\u062a\u0645\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 24 \u0633\u0627\u0639\u0629.<\/li>\n<li>\u062d\u0645\u0649 \u0634\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645.<\/li>\n<li>\u0628\u0631\u0627\u0632 \u0627\u0644\u0637\u0641\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062f\u0645 \u0623\u0648 \u0635\u062f\u064a\u062f.<\/li>\n<li>\u0628\u0631\u0627\u0632 \u0627\u0644\u0637\u0641\u0644 \u0623\u0633\u0648\u062f \u0627\u0644\u0644\u0648\u0646 .<\/li>\n<\/ul>\n<h2>\u062a\u0634\u062e\u064a\u0635 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\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a.<\/p>\n<h2><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/b><\/h2>\n<h4><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u060c \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u062f\u0648\u0646 \u062a\u062f\u062e\u0644 \u0628\u062f\u0648\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0633\u0646 \u0623\u0648 \u0627\u0644\u0634\u0641\u0627\u0621 \u062a\u0645\u0627\u0645\u064b\u0627\u060c <\/span><b>\u0642\u062f \u062a\u0643\u0648\u0646 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629\u060c \u0645\u062b\u0644:\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0641\u0627\u0641\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0647\u0627\u0631\u0644\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621<\/span><\/li>\n<\/ul>\n<h4><b>\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062d\u0648\u0644 \u0644\u0648\u0646 \u0627\u0644\u0628\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u0643\u0646\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0641\u0642\u062f\u0627\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0648\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0633\u0631\u0639\u0629 \u062f\u0642\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0634\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0623\u064a \u0634\u064a\u0621 \u0623\u0648 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645<\/span><\/li>\n<\/ul>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h2>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0644\u0645\u062f\u0629 15 \u0645\u0646 \u0625\u0644\u0649 30 \u062b\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0645\u0627\u0645<\/li>\n<li>\u0628\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a<\/li>\n<li>\u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u062d\u0636\u064a\u0631\u0647<\/li>\n<\/ul>\n<p>\u0643\u0645\u0627 \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0627\u0639\u0629 \u0627\u0644\u062c\u0627\u0626\u0644\u064a\u0646\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u0646\u064a\u0626\u0629 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0647\u064a\u0629 \u062c\u064a\u062f\u064b\u0627 \u0623\u0648 \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0642\u062f\u0645 \u0633\u0627\u062e\u0646\u0629.<\/p>\n<h3>\u0623\u0637\u0639\u0645\u0629 \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0633\u0647\u0627\u0644 :<\/h3>\n<ul>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 .<\/li>\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649.<\/li>\n<li>\u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062d\u0627\u0631.<\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0639\u062f\u0645 \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 24 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a7%d9%8b-%d8%a8-6%d8%b7%d8%b1%d9%82\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0633\u0647\u0627\u0644 \u0645\u0646\u0632\u0644\u064a\u0627\u064b<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%86%d8%b2%d9%84%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d9%88%d9%8a%d8%a9-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84\/\">\u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d9%88%d8%a7%d8%b3%d9%8a%d8%b1\/\">\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\">\u0628\u0631\u062f \u0627\u0644\u0645\u0639\u062f\u0629<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%a3%d9%81%d8%b6%d9%84-%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d8%b1%d8%aa%d8%ac%d8%a7%d8%b9-%d8%a7%d9%84%d9%85%d8%b1%d8%a6\/\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0631\u0626<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d9%83%d8%ab%d8%b1%d8%a9-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%86%d8%b3%d8%a7%d8%a1\/\">\u0623\u0633\u0628\u0627\u0628 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