{"id":11904,"date":"2021-01-23T05:02:53","date_gmt":"2021-01-23T02:02:53","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=11904"},"modified":"2021-02-03T12:13:00","modified_gmt":"2021-02-03T09:13:00","slug":"%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d8%a7%d9%84%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/","title":{"rendered":"\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0628\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0634\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 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\u0648\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u0622\u0633\u0641 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/coronavirus\/in-depth\/coronavirus-long-term-effects\/art-20490351\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627<\/a> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646\u0647 \u0648\u0645\u0627 \u0647\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0644\u0639\u062f\u0629 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/a> \u0648\u0627\u0644\u062a\u0639\u0628<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0639\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0645 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/span><\/li>\n<\/ul>\n<h4><b>\u0642\u062f 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/a> \u0623\u0648 \u0627\u0644\u062e\u0641\u0642\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%ad%d8%a7%d8%b3%d8%a9-%d8%a7%d9%84%d8%b4%d9%85-%d9%88%d8%a7%d9%84%d8%aa%d8%b0%d9%88%d9%82-%d9%88%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u062d\u0627\u0633\u0629 \u0627\u0644\u0634\u0645 \u0623\u0648 \u0627\u0644\u062a\u0630\u0648\u0642<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u0646\u0648\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0637\u0641\u062d \u062c\u0644\u062f\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/a><\/li>\n<\/ul>\n<h2><b>\u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062c\u0633\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062b\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0639\u0636\u0627\u0621 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0631\u0636 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\u0623\u0646 \u062a\u062a\u0623\u062b\u0631 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u0642\u064b\u0627 \u0644\u0628\u062d\u062b \u0623\u062c\u0631\u0649 \u064a\u0648\u0646\u064a\u0648 2020\u060c \u0642\u062f \u064a\u0624\u062b\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0644\u062f\u0649 20-30 \u066a \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0632\u064a\u062f \u0647\u0630\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0642\u0635\u0648\u0631 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u0631\u0626\u062a\u064a\u0646<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%ae%d8%a7%d8%b7%d8%b1-%d8%a7%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%b1%d8%a6%d9%88%d9%8a-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/a> \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0641\u064a \u062a\u0644\u0641 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u062d\u0648\u064a\u0635\u0644\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629) \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0646\u062f\u0628\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n<ul>\n<li>\n<h3><b>\u0627\u0644\u0645\u062e<\/b><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a> \u0648\u0646\u0648\u0628\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%b1%d8%b9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87\/\">\u0635\u0631\u0639<\/a> \u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u063a\u064a\u0644\u0627\u0646 \u0628\u0627\u0631\u064a\u0647 &#8211; \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0628\u0628 \u0634\u0644\u0644\u064b\u0627 \u0645\u0624\u0642\u062a\u064b\u0627- \u062d\u062a\u0649 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a8%d8%a7%d8%b1%d9%83%d9%86%d8%b3%d9%88%d9%86-%d8%a7%d9%84%d8%b4%d9%84%d9%84-%d8%a7%d9%84%d8%b1%d8%b9%d8%a7%d8%b4\/\">\u0645\u0631\u0636 \u0628\u0627\u0631\u0643\u0646\u0633\u0648\u0646<\/a> \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/span><\/p>\n<h3><b>\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0632\u064a\u062f \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0645\u0646 \u062d\u062f\u0648\u062b \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645\u060c <\/span><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0648\u0633\u0643\u062a\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u062a\u0643\u0648\u0646 \u062c\u0644\u0637\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u062a\u0633\u062f \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629) \u0641\u064a \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0624\u062b\u0631 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u064a\u0636\u0627\u064b\u060c \u0623\u0646\u0647 \u0642\u062f \u064a\u0636\u0639\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u062a\u0633\u0631\u0628\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u062f\u0648\u062b \u0645\u0634\u0627\u0643\u0644 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<h2><b>\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0645\u0633\u062a\u0645\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0641\u0639\u0644\u064a\u0647 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629.\u00a0<\/span><\/p>\n<h4><b>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0627 \u064a\u0644\u064a:\u00a0<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0623\u0648 \u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0634\u0641\u0627\u0647 &#8211; \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0641\u0627\u062a\u062d\u0629 \u0623\u0648 \u0627\u0644\u0631\u0645\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0633\u062a\u064a\u0642\u0638\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0633\u0628\u0628\u0647\u0627 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0622\u062e\u0631\u0649 \u0627\u0644\u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0644\u0630\u0644\u0643\u060c \u064a\u0648\u0635\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0628\u0623\u0646 \u064a\u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0646 \u0643\u062b\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u0635\u064a\u0628\u0648\u0627 \u0628\u0640\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 \u0623\u0639\u0636\u0627\u0626\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0621.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0640\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0646\u0638\u0631\u0627\u064b \u0644\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><b>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><span style=\"font-weight: 400;\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%b9%d9%84%d8%a7%d8%ac-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0632\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d9%81%d9%8a-%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9\/\"><span style=\"font-weight: 400;\">\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/span><\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%84%d8%a7%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%85%d9%86-%d9%81%d9%8a%d8%b1%d9%88%d8%b3-%d9%83%d9%88%d8%b1%d9%88%d9%86%d8%a7\/\">\u0627\u0644\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0646\u062a\u0634\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u0623\u0635\u0628\u062d \u064a\u0635\u064a\u0628 \u0627\u0644\u0643\u0628\u0627\u0631 \u0648\u0627\u0644\u0635\u063a\u0627\u0631 \u0648\u0644\u0627 \u064a\u0641\u0631\u0642 \u0628\u064a\u0646 \u0623\u062d\u062f \u0645\u0646\u0647\u0645\u060c \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062a\u0639\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0643\u0648\u0631\u0648\u0646\u0627 \u0641\u064a \u062e\u0644\u0627\u0644 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 2 \u0625\u0644\u0649 6 \u0623\u0633\u0628\u0648\u0639\u060c \u0648\u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0629 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0644\u0643\u0646 \u0644\u0644\u0622\u0633\u0641 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0641\u064a\u0631\u0648\u0633 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":12421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1090,57],"tags":[804,803,2224,2249],"class_list":["post-11904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1090","category-57","tag-804","tag-803","tag-2224","tag-2249"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=11904"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11904\/revisions"}],"predecessor-version":[{"id":11992,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/11904\/revisions\/11992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/12421"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=11904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=11904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=11904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}