{"id":12004,"date":"2021-01-11T16:57:34","date_gmt":"2021-01-11T13:57:34","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=12004"},"modified":"2021-02-02T17:58:19","modified_gmt":"2021-02-02T14:58:19","slug":"%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646\u062f \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f <a href=\"https:\/\/www.everydayhealth.com\/diet-nutrition\/diet\/can-much-turmeric-pose-side-effects\/\">\u0627\u0644\u0643\u0631\u0643\u0645<\/a> \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0644\u0625\u0639\u0637\u0627\u0626\u0647 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0644\u062a\u062e\u0641\u064a\u0641 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%b5%d9%84\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u062b\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u062a\u0639\u0631\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623<\/span><span style=\"font-weight: 400;\">\u0646 \u064a\u0633\u0628\u0628\u0647\u0627\u060c \u0648<\/span><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u0639\u0629<\/span><span style=\"font-weight: 400;\"> \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/p>\n<h2><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0643\u0631\u0643\u0645<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0628\u0644 \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0643\u0631\u0643\u0645 \u062d\u062a\u064a \u0644\u0627 \u062a\u0633\u0628\u0628 \u0623\u064a \u0623\u0636\u0631\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0622\u0645\u0646\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0632\u064a\u062f \u0639\u0646 2.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 100 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0639\u0645\u0648\u0645\u0627\u064b\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0648 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0647\u064a\u0633\u062a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0627\u0648 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/p>\n<h2><b>\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0643\u0631\u0643\u0645 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u064a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>\u060c \u062d\u064a\u062b \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u062a\u062a\u062d\u062f \u0645\u0639 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u062a\u0632\u064a\u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645.<\/span><\/p>\n<h3><b>\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0632\u064a\u0641 \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u064a\u0648\u0644\u0629 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0641\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0633\u062a\u0634\u064a\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648\u0644\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0623\u064a\u0636\u0627\u064b \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0623\u064a \u0646\u0632\u064a\u0641\u060c \u062d\u064a\u062b \u0627\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0642\u0644\u0644 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u062f \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.\u00a0<\/span><\/p>\n<h3><b>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/b><\/h3>\n<h4><b>\u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0631\u0643\u0645 \u0623\u064a \u0623\u0636\u0631\u0627\u0631 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062a\u0648\u0627\u0628\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87%d8%a7\/\">\u062d\u0633\u0627\u0633\u064a\u0629<\/a> \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0639\u0644\u0649 \u0647\u064a\u0626\u0629 \u0637\u0641\u062d \u062c\u0644\u062f\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u062c\u0632\u0621 \u0645\u0646 \u0646\u0641\u0633 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.\u00a0<\/span><\/p>\n<h3><b>\u0639\u0642\u0645 \u0627\u0644\u0631\u062c\u0627\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0644\u0633\u0644\u0628\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u0645.<\/span><\/p>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u062f\u0648\u062b \u0623\u064a \u0627\u0636\u0631\u0627\u0631 \u0644\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0633\u064a\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0623\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u0645\u062b\u0644 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0636\u063a\u0637.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h2>\n<h3><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 <\/span><span style=\"font-weight: 400;\">\u0628\u064a\u0628\u064a\u0631\u064a\u0646 &#8211; \u0648\u0647\u064a \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f <\/span><b>&#8211;<\/b><span style=\"font-weight: 400;\"> \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/span><\/p>\n<h3><b>\u00a0\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u062f\u0648\u0627\u0621 \u0627\u0644\u0636\u063a\u0637\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637\u060c \u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u062b\u064a\u0631\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0636\u063a\u0637.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0644\u062e\u0641\u0636 \u0627\u0644\u0636\u063a\u0637\u060c \u0644\u062a\u0638\u0628\u064a\u0637 \u0627\u0644\u062c\u0631\u0639\u0629.<\/span><\/p>\n<h3><b>\u0645\u0627 \u0647\u064a \u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0631\u0643\u0645<\/b><b>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u060c \u0646\u0638\u0631\u0627\u064b \u0644\u0645\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u062f \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<h3><b>\u0647\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062a\u0639\u0627\u0631\u0636 \u0645\u0639 \u062f\u0648\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u061f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0646\u0639\u0645\u060c \u0642\u062f \u062a\u062a\u0639\u0627\u0631\u0636 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639\u0627\u064b\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0643\u062b\u064a\u0631\u0627\u064b.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0644\u0627 \u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0630\u064a \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0627\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u0631\u0643\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u062a\u0638\u0628\u064a\u0637 \u0627\u0644\u062c\u0631\u0639\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h4><b>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d9%84%d9%82%d8%a7%d8%b3\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0642\u0627\u0633<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%b1%d9%85%d8%b1%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u0645\u0631\u064a\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b4%d9%88%d8%a7%d8%ac%d9%86%d8%af%d8%a7\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0639\u0634\u0628\u0629 \u0627\u0644\u0627\u0634\u0648\u0627\u062c\u0646\u062f\u0627<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b9%d8%b5%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b5%d8%a8-%d9%84%d8%a7-%d8%aa%d8%b9%d8%af-%d9%88%d9%84%d8%a7-%d8%aa%d8%ad%d8%b5%d9%89\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0642\u0635\u0628<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ad%d8%a8-%d8%a7%d9%84%d8%b9%d8%b2%d9%8a%d8%b2\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u062d\u0628 \u0627\u0644\u0639\u0632\u064a\u0632<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b7%d9%85%d8%a7%d8%b7%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%ac%d9%88%d8%b2\/\">\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b1%d9%8a%d9%86%d8%ac%d8%a7-%d9%84%d9%84%d8%b1%d8%ac%d8%a7%d9%84\/\">\u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062c\u0627 \u0644\u0644\u0631\u062c\u0627\u0644<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%a7%d8%ac%d9%88\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0627\u062c\u0648<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%81%d8%b3-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0641\u0633<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d9%88%d8%b1%d9%8a\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0628 \u0627\u0644\u0633\u0648\u0631\u064a<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%8a%d9%86%d9%88%d8%a7\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a8%d8%b3-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86\/\">\u0641\u0648\u0627\u0626\u062f \u062f\u0628\u0633 \u0627\u0644\u0631\u0645\u0627\u0646<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d8%b2%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0632\u0631<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%a7%d9%86%d8%ac%d9%88\/\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0646\u062c\u0648<\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u0632<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%a7%d9%83%d9%87%d8%a9-%d8%a7%d9%84%d9%82%d8%b4%d8%b7%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0642\u0634\u0637\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%88%d9%84\/\"><span style=\"font-weight: 400;\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644<\/span><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u064a \u0644\u0625\u0639\u0637\u0627\u0626\u0647 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u060c \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u064a \u062c\u0639\u0644\u062a\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0642\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":12407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[2254,2255,1267,2256,1268,209,592],"class_list":["post-12004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-2254","tag-2255","tag-1267","tag-2256","tag-1268","tag-209","tag-592"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=12004"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12004\/revisions"}],"predecessor-version":[{"id":12007,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12004\/revisions\/12007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/12407"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=12004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=12004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=12004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}