{"id":1209,"date":"2019-10-10T06:00:20","date_gmt":"2019-10-10T03:00:20","guid":{"rendered":"http:\/\/doctorak.com\/blog\/?p=1209"},"modified":"2023-08-18T22:36:57","modified_gmt":"2023-08-18T19:36:57","slug":"%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/","title":{"rendered":"\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648"},"content":{"rendered":"<p><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b1%d8%a8%d9%88\/\">\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/a> \u0647\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u00a0\u0627\u0644\u062a\u0646\u0641\u0633 \u0635\u0639\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0635\u0639\u0628\u0629 \u0648\u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0632\u0627\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0647 \u0644\u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2>\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/h2>\n<h3>\u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 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\u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p>\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 :<\/p>\n<ol>\n<li>\u0627\u0644\u0633\u0639\u0627\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0636\u062d\u0643 \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u0635\u062f\u0631.<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0627\u0633\u0628\u0627\u0628-\u0636\u064a\u0642-\u0627\u0644\u062a\u0646\u0641\u0633\/\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/a>.<\/li>\n<li>\u0627\u0644\u0625\u0639\u064a\u0627\u0621.<\/li>\n<\/ol>\n<h3>\u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/h3>\n<p>\u064a\u0639\u062a\u0642\u062f 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\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/\u062a\u0639\u0631\u0641-\u0639\u0644\u0649-\u0641\u064a\u0631\u0648\u0633\u0627\u062a-\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627-\u0648\u0637\u0631\u0642-\u0639\u0644\u0627\u062c\/\">\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/a> \u0648 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648.<\/li>\n<\/ol>\n<figure id=\"attachment_5507\" aria-describedby=\"caption-attachment-5507\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5507 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06484.jpg\" alt=\"\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06484.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06484-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5507\" class=\"wp-caption-text\">\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/figcaption><\/figure>\n<h3>\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/h3>\n<p>\u062a\u0646\u0642\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629: \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0646\u0642\u0627\u0630 \u0623\u0648 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629\u060c \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0628\u0648 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<p>\u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0631\u0628\u0648 \u0644\u062f\u064a\u0643 \u0648\u0639\u0645\u0631\u0643 \u0648\u0623\u0633\u0628\u0627\u0628 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0631\u0628\u0648.<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 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\u064a\u0633\u0627\u0639\u062f\u0643 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0625\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<ul>\n<li><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629<\/strong><\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u0642\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b \u0646\u0648\u0628\u0629 \u0631\u0628\u0648 \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u0633 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 :<\/p>\n<ul>\n<li>\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a<\/li>\n<li>\u0645\u0648\u0633\u0639\u0627\u062a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u0629<\/li>\n<li>\u0645\u0636\u0627\u062f \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062d\u064a\u062b \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0644\u0627\u062c \u0625\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0629 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 20 \u062f\u0642\u064a\u0642\u0629 \u0648\u0644\u0645 \u064a\u0633\u062a\u062c\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0627\u0621\u060c \u064a\u0645\u0643\u0646\u0643 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<ul>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0628\u0648\u00a0<\/strong><\/li>\n<\/ul>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u0646\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0633\u062a\u0646\u0634\u0627\u0642 \u0648\u0627\u0644\u0628\u062e\u0627\u062e\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<figure id=\"attachment_7485\" aria-describedby=\"caption-attachment-7485\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7485 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06482.jpg\" alt=\"\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06482.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06482-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7485\" class=\"wp-caption-text\">\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/figcaption><\/figure>\n<h3>\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/h3>\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0632\u0627\u064a\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0648\u0627\u0631\u0626.<\/p>\n<p>\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a :<\/p>\n<ol>\n<li><strong>\u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a:<\/strong> \u062a\u062d\u062a\u0648\u064a <a href=\"https:\/\/doctorak.com\/blog\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0642\u0647\u0648\u0629\/\">\u0627\u0644\u0642\u0647\u0648\u0629<\/a> \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c\u00a0\u0627\u0644\u062b\u064a\u0648\u0641\u064a\u0644\u064a\u0646 \u0644\u0644\u0631\u0628\u0648\u060c \u0641\u062a\u0642\u0648\u0645 \u0628\u0641\u062a\u062d \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0642\u062f \u062a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/strong> \u0625\u0646 \u0625\u0633\u062a\u0646\u0634\u0627\u0642 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0627\u0644\u0639\u0637\u0631\u064a \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0631\u0628\u0648\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0625\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u0625\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u0628\u0648 \u0623\u0633\u0648\u0623 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<li><strong>\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644:<\/strong> \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0645\u0639 \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u062a\u062d \u0645\u062c\u0631\u0649 \u0627\u0644\u0647\u0648\u0627\u0621<\/li>\n<\/ol>\n<figure id=\"attachment_7486\" aria-describedby=\"caption-attachment-7486\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7486 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06483.jpg\" alt=\"\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06483.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0631\u0636-\u0627\u0644\u0631\u0628\u06483-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7486\" class=\"wp-caption-text\">\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u0647\u0648 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u064a\u0635\u064a\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u00a0\u0627\u0644\u062a\u0646\u0641\u0633 \u0635\u0639\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0635\u0639\u0628\u0629 \u0648\u062a\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u062d\u064a\u0644\u0629. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0632\u0627\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0647 \u0644\u0630\u0644\u0643 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0631\u0628\u0648 \u062a\u062a\u0639\u062f\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0644\u0643\u0646 &hellip;<\/p>\n","protected":false},"author":8,"featured_media":7484,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[1202,76,77,1203,75],"class_list":["post-1209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-1202","tag-76","tag-77","tag-1203","tag-75"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=1209"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions"}],"predecessor-version":[{"id":16175,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1209\/revisions\/16175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7484"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=1209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=1209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=1209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}