{"id":12719,"date":"2021-03-11T04:02:33","date_gmt":"1999-01-01T00:00:00","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=12719"},"modified":"2022-02-01T10:19:19","modified_gmt":"2022-02-01T07:19:19","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%9f","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b7%d9%88%d9%84-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0644\u0642\u062f \u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0623\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 &#8211; \u0648\u0627\u0644\u0625\u0646\u0627\u062b &#8211; \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0647\u0648 \u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u200b\u200b\u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u062d\u062c\u0645\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0636\u064a\u0628\u0647\u0645 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u064a\u0631\u0636\u064a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u062e\u0631 \u0623\u0645 \u0644\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062b\u0642\u0629 \u0627\u0644\u0631\u062c\u0644 \u0628\u0646\u0641\u0633\u0647 \u0648\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0630\u0627\u062a\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0644\u0627 \u0623\u0633\u0627\u0633 \u0644\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0642\u064a\u0627\u0633\u0647 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647 \u0648\u0645\u0627 \u0645\u062f\u0649 \u062a\u0623\u062b\u064a\u0631 \u0630\u0644\u0643 \u0641\u064a \u0625\u0631\u0636\u0627\u0621 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u062e\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f<\/b><\/h2>\n<h4><b>\u062a\u0648\u0635\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637 \u0637\u0648\u0644 \u0648<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/271647#obesity-and-age\">\u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628<\/a> \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0628\u062d\u0627\u062b \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<h3><b>\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0631\u0627\u0648\u062d \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0637\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 7-10 \u0633\u0645 (2.8-3.9 \u0628\u0648\u0635\u0629) \u0623\u0645\u0627 \u0627\u0644\u0645\u062d\u064a\u0637 \u062d\u0648\u0627\u0644\u064a 9-10 \u0633\u0645 (3.5-3.9 \u0628\u0648\u0635\u0629).<\/span><\/p>\n<h3><b>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628:<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0644 \u0627\u0644\u0637\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 12-16 \u0633\u0645 (4.7-6.3 \u0628\u0648\u0635\u0629) \u0623\u0645\u0627 \u0627\u0644\u0645\u062d\u064a\u0637 \u062d\u0648\u0627\u0644\u064a 12 \u0633\u0645 (4.7 \u0628\u0648\u0635\u0629).<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633 \u0627\u0644\u0642\u0636\u064a\u0628\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u0637\u0631\u0629 \u0644\u0642\u064a\u0627\u0633 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0645\u0646 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0625\u0644\u0649 \u0637\u0631\u0641\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0623\u0645\u0627 \u0627\u0644\u0645\u062d\u064a\u0637\u060c \u0641\u064a\u0645\u0643\u0646 \u0642\u064a\u0627\u0633\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u064a\u0637 \u0642\u064a\u0627\u0633 \u062d\u0648\u0644 \u0623\u0648\u0633\u0639 \u062c\u0632\u0621 \u0641\u064a \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0637\u0648\u0644\u0647\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0623\u062b\u0631 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u062d\u062c\u0645\u0647 \u0628\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0630\u0643\u0648\u0631\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u064a\u0646 10 \u0648 14 \u0639\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u062d\u062a\u0649 \u064a\u0628\u0644\u063a \u0627\u0644\u0634\u062e\u0635 21 \u0639\u0627\u0645\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0624\u062b\u0631 \u0623\u064a \u0645\u0646 \u0637\u0648\u0644 \u0627\u0644\u0634\u062e\u0635 \u0648\u062d\u062c\u0645 \u0642\u062f\u0645\u0647 \u0648\u0648\u0632\u0646\u0647 \u0648\u0639\u0645\u0631\u0647 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u063a\u064a\u064a\u0631 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0623\u0648 \u062a\u0643\u0628\u064a\u0631\u0647\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0646\u0627\u062f\u0631\u060c \u0644\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u062a\u0642\u0644 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062d\u0648\u0636 \u0645\u062b\u0644 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u062c\u0630\u0631\u064a \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0636\u064a\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0645\u0627 \u0645\u062f\u0649 \u0623\u0647\u0645\u064a\u0629 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0644\u0642 \u0628\u0639\u0636 \u0627\u0644\u0630\u0643\u0648\u0631 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0633\u0648\u0641 \u064a\u0631\u0642\u0649 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643 \u0623\u0645 \u0644\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0637\u0648\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u064a\u0633 \u0645\u0647\u0645\u064b\u0627 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0642\u0627\u0644\u062a 77\u066a \u0645\u0646 \u0627\u0644\u0625\u0646\u0627\u062b \u0627\u0644\u0644\u0627\u062a\u064a \u0623\u0643\u0645\u0644\u0646 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0625\u0646 \u0627\u0644\u0637\u0648\u0644 \u063a\u064a\u0631 \u0645\u0647\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0640 21\u066a \u0642\u0627\u0644\u0648\u0627 \u0625\u0646\u0647 \u0645\u0647\u0645 \u0623\u0648 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u0642\u0627\u0644\u0648\u0627 \u0623\u0646 \u0627\u0644\u0637\u0648\u0644 \u0645\u0647\u0645 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0630\u0643\u0631\u0648\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0627\u0644\u0645\u0642\u0627\u0633 \u0623\u0648 \u0627\u0644\u0639\u0631\u0636 \u0645\u0647\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0642\u0635\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0642\u0627\u0644\u062a 45 \u0645\u0646 50 \u0645\u0646 \u0627\u0644\u0625\u0646\u0627\u062b \u0625\u0646 \u0639\u0631\u0636 \u0627\u0644\u0642\u0636\u064a\u0628 \u0643\u0627\u0646 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0644\u0631\u0636\u0627 \u0627\u0644\u062c\u0646\u0633\u064a \u0645\u0646 \u0627\u0644\u0637\u0648\u0644.<\/span><\/p>\n<h2><b>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0639\u0636 \u064a\u062f\u0647 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062c\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0636\u0626\u064a\u0644\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0646\u062a\u064a\u062c\u0629 \u0645\u0624\u0642\u062a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%83%d8%a8%d9%8a%d8%b1-%d8%a7%d9%84%d9%82%d8%b6%d9%8a%d8%a8\/\">\u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b4%d8%a8%d8%a9-%d8%a7%d9%84%d9%85%d8%a7%d9%83%d8%a7-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%8a%d8%a9\/\">\u0639\u0634\u0628\u0629 \u0627\u0644\u0645\u0627\u0643\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u062d\u0627\u0648\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0633\u0623\u0644\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0630\u0643\u0648\u0631 &#8211; \u0648\u0627\u0644\u0625\u0646\u0627\u062b &#8211; \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0647\u0648 \u0645\u0627 \u0647\u0648 \u0637\u0648\u0644 \u200b\u200b\u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u062d\u062c\u0645\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u061f \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0636\u064a\u0628\u0647\u0645 \u0643\u0628\u064a\u0631\u064b\u0627 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0633\u064a\u0631\u0636\u064a \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0623\u062e\u0631 \u0623\u0645 \u0644\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629.\u00a0 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":13840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26,1087],"tags":[2613,2612,1864,1865,2611],"class_list":["post-12719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-1087","tag-2613","tag-2612","tag-1864","tag-1865","tag-2611"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=12719"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12719\/revisions"}],"predecessor-version":[{"id":13047,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/12719\/revisions\/13047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/13840"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=12719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=12719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=12719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}