{"id":1284,"date":"2019-10-10T06:01:21","date_gmt":"2019-10-10T03:01:21","guid":{"rendered":"http:\/\/doctorak.com\/blog\/?p=1284"},"modified":"2023-08-18T22:51:37","modified_gmt":"2023-08-18T19:51:37","slug":"%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/","title":{"rendered":"\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0644 \u0645\u0627 \u064a\u0647\u0645\u0643 \u0644\u0635\u062d\u0629 \u0633\u0644\u064a\u0645\u0629"},"content":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u064a \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062e\u0637\u064a\u0631 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u062a\u0629<\/p>\n<p>\u0644\u0630\u0644\u0643 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647.<\/p>\n<h2>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/h2>\n<p>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0644\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0646\u062a\u064a\u062c\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0647\u0631\u0648\u0645\u0648\u0646 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u062d\u0645\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0648\u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0645\u0629.<\/p>\n<p>\u064a\u0623\u062a\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u064a\u062e\u062a\u0644\u0641 \u0643\u0644 \u0646\u0648\u0639 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0622\u0644\u064a\u0629 \u0648\u0633\u0628\u0628 \u0627\u0644\u062d\u062f\u0648\u062b.<\/p>\n<p>\u0642\u062f \u064a\u0623\u062a\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0645\u0644 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u0649 \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0625\u0646\u0633\u0644\u0648\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062e\u062a\u0641\u0649 \u0645\u0639 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p>\n\n\t\t<div class=\"box note  \">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/doctorak.com\/blog\/\u062f\u0627\u0621-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u062b\u0627\u0646\u064a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a>\u00a0\u0647\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627\u064b\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><span style=\"font-size: 22px; font-weight: bold;\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/span><\/h2>\n<p>\u064a\u062e\u062a\u0644\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u062d\u0633\u0628 \u0639\u0645\u0631 \u0627\u0644\u0641\u0631\u062f \u0648\u0646\u0648\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0647 \u0648\u0623\u064a\u0636\u0627\u064b \u0639\u0644\u064a\u0643 \u0645\u0631\u0627\u0639\u0627\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u0649 \u062a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0628\u0627\u0644\u0642\u064a\u0627\u0633.<\/p>\n<p><a href=\"https:\/\/doctorak.com\/blog\/\u0646\u0639\u0631\u0641-\u0639\u0644\u0649-\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\/\">\u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0633\u0643\u0631<\/a> \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u062d\u0648\u0627\u0644\u064972 \u0625\u0644\u0649 99 mg\/dL \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648140 mg\/dL \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<p>\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631 \u0641\u0625\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 4 \u0625\u0644\u0649 7 mmol\/L \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0630\u0644\u0643 \u0644\u0645\u0631\u0636\u0649 <a href=\"https:\/\/doctorak.com\/blog\/\u062f\u0627\u0621-\u0627\u0644\u0633\u0643\u0631\u064a-\u0627\u0644\u0646\u0648\u0639-\u0627\u0644\u0623\u0648\u0644\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/a> \u0648\u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0642\u0644 \u0645\u0646\u00a09 mmol\/L \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<figure id=\"attachment_7499\" aria-describedby=\"caption-attachment-7499\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7499 size-full\" title=\"\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a3.jpg\" alt=\"\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a3.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a3-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7499\" class=\"wp-caption-text\">\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/figcaption><\/figure>\n<h2>\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/h2>\n<p><strong>1-\u062a\u062d\u0644\u064a\u0644 \u0639\u064a\u0646\u0629 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629: <\/strong>\u064a\u062a\u0645 \u0628\u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0628\u0644\u0627\u0632\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0641\u0649 \u0623\u064a \u0648\u0642\u062a \u062f\u0648\u0646 \u0634\u0631\u0648\u0637\u060c \u0648\u0647\u0648 \u0625\u062e\u062a\u0627\u0631 \u0644\u064a\u0633 \u062f\u0642\u064a\u0642 \u0643\u0641\u0627\u064a\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<p><strong>2-\u062a\u062d\u0644\u064a\u0644 \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 \u0635\u0627\u0626\u0645:<\/strong> \u064a\u062c\u0628 \u0623\u0646 \u064a\u0645\u062a\u0646\u0639 \u0635\u0627\u062d\u0628 \u0627\u0644\u0639\u064a\u0646\u0629 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u00a0\u0644\u0630\u0644\u0643 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0641\u0649 \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 5.5 \u0625\u0644\u06496.9 mmol\/l \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0647\u0648 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a.<\/p>\n<p><strong>3-\u062a\u062d\u0644\u064a\u0644 OGTT: <\/strong>\u064a\u062a\u0645 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0623\u0648\u0644\u0627 \u0644\u0634\u062e\u0635 \u0635\u0627\u0626\u0645 \u062b\u0645 \u064a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u062e\u0635 \u0645\u0634\u0631\u0648\u0628 \u0645\u062d\u0644\u0649 \u064a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 75 \u062c\u0645 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u062b\u0645 \u062a\u0624\u062e\u0630 \u0639\u064a\u0646\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n<p><strong>4-\u062a\u062d\u0644\u064a\u0644 HbA1c:<\/strong> \u0644\u0627 \u064a\u0642\u064a\u0633 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0633\u062a\u0648\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643 \u0641\u0625\u0646 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062a\u0623\u062b\u0631 \u0628\u0645\u062f\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u062f\u064a\u0643.<\/p>\n<p>\u064a\u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.<\/p>\n<p>\u064a\u062c\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0625\u0646\u062a\u0638\u0627\u0645 \u0648\u0642\u064a\u0627\u0633\u0647 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0643 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647<\/p>\n<p>\u0645\u0646\u0647\u0627<\/p>\n<ul>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0647\u0645\u0647\u0627 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a.<\/li>\n<li>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/\u0623\u0639\u0631\u0627\u0636-\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0628\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u0633\u0643\u062a\u0629-\u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\/\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a><\/li>\n<\/ul>\n<h2>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/h2>\n<p><strong>1-\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0646\u0638\u064a\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DROT1zUtERfo&amp;sa=D&amp;source=editors&amp;ust=1692388971585603&amp;usg=AOvVaw25_2UTbEUGi__Cwc_k_olH\">\u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/a>.<\/p>\n<p><strong>2-\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0643\u0627\u0641\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/p>\n<p>\u0623\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062d\u062a\u0631\u0627\u0642 \u0648\u062a\u062d\u0645\u0649 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p><strong>3-\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/p>\n<p>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0648\u0644\u0643\u0646 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u0623\u0644\u064a\u0629 \u0639\u0645\u0644\u0647\u0627 \u0628\u0639\u062f.<\/p>\n<p><strong>4-\u0623\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0633\u0645<\/strong><\/p>\n<p>\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u0649 \u0639\u0644\u0649 \u0642\u062f\u0631 \u0639\u0627\u0644\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0643\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0645\u0627\u0646 \u0627\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062c\u0639\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0645\u0631\u0636 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2><strong>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0629<\/strong><\/h2>\n<p>\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u0649 \u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 .<\/p>\n<p>\u064a\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0643\u0648\u0642\u0627\u064a\u0629 \u062e\u0635\u0648\u0635\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0643\u0627\u0646 \u0633\u0646\u0643 \u0641\u0648\u0642 \u0664\u0665 \u0633\u0646\u0629.<\/p>\n<p>\u062a\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0641\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0644\u0627\u0626\u0645\u0629 \u0644\u0643 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u062a\u0641\u0627\u062f\u064a\u0647 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<figure id=\"attachment_5518\" aria-describedby=\"caption-attachment-5518\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5518 size-full\" title=\"\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0649\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a4.jpg\" alt=\"\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a4.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0645\u0639\u062f\u0644-\u0627\u0644\u0633\u0643\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u064a4-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-5518\" class=\"wp-caption-text\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u064a \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u062d\u062a\u0649 \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062e\u0637\u064a\u0631 \u0648\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u0647 \u0627\u0644\u0645\u0645\u064a\u062a\u0629 \u0644\u0630\u0644\u0643 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647. \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u0642\u062f\u0631\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0627\u062e\u0644\u0629 \u0644\u0644\u062c\u0633\u0645. &hellip;<\/p>\n","protected":false},"author":9,"featured_media":7497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[91,92,224,96],"class_list":["post-1284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-91","tag-92","tag-224","tag-96"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":16182,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1284\/revisions\/16182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7497"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}