{"id":12874,"date":"2021-04-13T07:04:13","date_gmt":"1999-01-01T00:00:00","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=12874"},"modified":"2021-04-22T00:51:56","modified_gmt":"2021-04-21T21:51:56","slug":"6-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b1%d8%a7%d8%b5%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/6-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b5%d8%ad%d9%8a%d8%a9-%d9%84%d9%84%d9%82%d8%b1%d8%a7%d8%b5%d9%8a%d8%a7\/","title":{"rendered":"6 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u0631\u0627\u0635\u064a\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u064a\u0627\u0645\u064a\u0634 \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646 \u0627\u0644\u0643\u0631\u064a\u0645 \u0627\u0644\u0644\u0630\u064a\u0630\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u062a\u062d\u0636\u0631 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062c\u0641\u064a\u0641 <\/span><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-plums-prunes#TOC_TITLE_HDR_4\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0631\u0642\u0648\u0642<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u062d\u064a\u062b \u064a\u062a\u0628\u062e\u0631 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u062f\u0648\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0628\u0627\u0644\u062b\u0645\u0631\u0629 \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/span><\/p>\n<h2><b>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0631\u0627\u0635\u064a\u0627<\/b><\/h2>\n<h4><b>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0643\u0644 28 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li><b><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>: <\/b><span style=\"font-weight: 400;\">67 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/span><\/li>\n<li><b>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> 18 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: <\/b><span style=\"font-weight: 400;\">2 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: <\/b><span style=\"font-weight: 400;\">11 \u062c\u0631\u0627\u0645<\/span><\/li>\n<li><b>\u0623: <\/b><span style=\"font-weight: 400;\">4\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/span><\/li>\n<li><b>\u0643: <\/b><span style=\"font-weight: 400;\">21\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/span><\/li>\n<li><b>\u0628 2: <\/b><span style=\"font-weight: 400;\">3\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06282.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3: <\/b><span style=\"font-weight: 400;\">3\u066a<\/span> <span style=\"font-weight: 400;\">\u0645\u0646<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06283.<\/span><\/li>\n<li><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6: <\/b><span style=\"font-weight: 400;\">3\u066a \u0645\u0646<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286.<\/span><\/li>\n<li><b>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">6\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><b>.<\/b><\/li>\n<li><b>\u0627\u0644\u0646\u062d\u0627\u0633: <\/b><span style=\"font-weight: 400;\">4\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0646\u062d\u0627\u0633.<\/span><\/li>\n<li><b>\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632:<\/b><span style=\"font-weight: 400;\"> 4\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632.<\/span><\/li>\n<li><b>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: <\/b><span style=\"font-weight: 400;\">3\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/li>\n<li><b>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/b><span style=\"font-weight: 400;\"> 2\u066a \u0645\u0646<\/span> <span style=\"font-weight: 400;\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u0645\u0639\u062f\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/span><\/li>\n<\/ul>\n<h2><b>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/b><\/h3>\n<h4><b>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a>\u060c \u0644\u0623\u0646\u0647\u0627:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u064a\u0641 \u062d\u062c\u0645\u0627\u064b \u0644\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0631\u0639 \u0645\u0646 \u062d\u0631\u0643\u062a\u0647 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0628\u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0633\u0643\u0631 \u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647 \u0627\u0644\u0645\u0644\u064a\u0646\u0629.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0625\u0633\u0647\u0627\u0644\u060c \u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0630\u064a \u062c\u0639\u0644 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u0648 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u062f\u064a\u0628\u0648\u0646\u0643\u062a\u064a\u0646 (Adiponectin)\u060c \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 &#8211; \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 &#8211; \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0645\u0639\u062f\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639\u0647\u0627 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u0643\u0630\u0644\u0643\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0644\u0648\u062d\u0638 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a>.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627\u060c \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0633\u0647\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\u060c \u0648\u064a\u0639\u062f \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0647\u0648 1\/4 &#8211; 1\/2 \u0643\u0648\u0628 \u0623\u064a 44-87 \u062c\u0631\u0627\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/b><\/h3>\n<h4><b>\u00a0\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0645\u0639\u062f\u0646 \u0627\u0644\u0628\u0648\u0631\u0648\u0646 \u0627\u0644\u0647\u0627\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0644\u0630\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a> \u0648\u062e\u0627\u0635\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84-%d9%81%d9%8a-%d8%a7%d9%84%d8%af%d9%85-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac%d9%87\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0627\u0644\u0636\u0627\u0631 (LDL) \u0628\u0627\u0644\u062f\u0645 \u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0641\u064a\u062f (HDL).<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0639\u0644\u0649 745 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645.<\/span><\/p>\n<h3><b>\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0643\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0639\u062f\u0627\u0646 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0627\u0635\u064a\u0627 \u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 \u0628\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 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