{"id":13128,"date":"2021-06-04T00:09:13","date_gmt":"2021-06-03T21:09:13","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13128"},"modified":"2021-06-04T16:08:35","modified_gmt":"2021-06-04T13:08:35","slug":"%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a7%d8%b3%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a7%d8%b3%d9%86%d8%a7%d9%86\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0637\u0631\u0642 \u0628\u0633\u064a\u0637\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0648\u062a\u0643\u0648\u0646 \u0637\u0628\u0642\u0629 \u0631\u0642\u064a\u0642\u0629 \u0639\u0644\u064a\u0647\u0627\u060c \u062a\u0639\u0631\u0641 \u0628\u0623\u0633\u0645 \u0627\u0644\u0628\u0644\u0627\u0643\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0631\u0627\u0643\u0645 \u0647\u0630\u0627 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0639\u062f\u0645 \u0625\u0632\u0627\u0644\u062a\u0647 \u0625\u0644\u0649 <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321259#seeing-a-dentist\">\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a>\u060c \u0648\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0635\u0644 \u0627\u0644\u062a\u0633\u0648\u0633 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u0633\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0627\u0644\u0639\u0627\u062c\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629\u060c \u064a\u0628\u062f\u0623 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0648\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641\u060c \u0641\u0644\u0627\u0628\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span> <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a3%d8%b3%d9%86%d8%a7%d9%86\/\">\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/a><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0633\u0648\u0633 \u0642\u0628\u0644 \u0645\u0631\u062d\u0644\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062a\u062c\u0648\u064a\u0641\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/h4>\n<h3><b>\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0623\u0646 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0636\u0631 \u0628\u0627\u0644\u0645\u064a\u0646\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0644\u0649 \u0645\u064a\u0646\u0627 \u0623\u0642\u0648\u0649 \u062a\u0643\u0648\u0646 \u0645\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0648\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0639\u0627\u0628\u060c \u0648\u0631\u0641\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0643\u062a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062a\u0633\u0648\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0627\u0632\u064a\u0646 \u0641\u0648\u0633\u0641\u0648 \u0628\u0628\u062a\u064a\u062f &#8211; \u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u062a\u0628\u0644\u0648\u0631 (CPP-ACP) \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0643\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0625\u0643\u0633\u064a\u0644\u064a\u062a\u0648\u0644.<\/span><b>\u00a0<\/b><\/p>\n<h3><b>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u062f\u0649 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629 \u0639\u0643\u0633\u064a\u0629 \u0628\u064a\u0646 \u0643\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af-vitamin-d\/\"> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a> \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"tie-highlight tie-highlight-orange\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/strong><\/span> <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u0639\u0644\u0627\u062c \u0646\u0642\u0635<\/a><\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/\">\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/a><\/p>\n<h3><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0644\u0639\u0628 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0648\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u064a\u0646\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0623\u062c\u0631\u064a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0625\u062b\u0628\u0627\u062a \u0623\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0645\u0639\u062c\u0648\u0646 \u0623\u0633\u0646\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0648\u0631\u0627\u064a\u062f \u064a\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0623\u062c\u0631\u064a\u062a \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/p>\n<h3><b>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u062a\u0633\u0648\u0633\u060c \u062d\u064a\u062b \u064a\u0645\u062a\u0632\u062c \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u064a\u0634\u0643\u0644 \u062d\u0645\u0636\u064b\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0628\u0623\u0646\u0647 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062c\u0646\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 2016.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 10 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u0641\u0642\u0627\u064b \u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646\u060c \u0625\u0630 \u064a\u0648\u0641\u0631 \u0630\u0644\u0643 \u0644\u0644\u0645\u064a\u0646\u0627 \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u0639\u062f\u0646.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0641\u0644\u0646 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u064a\u0646\u0627.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0632\u064a\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0645\u062b\u0644\u060c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u062f\u064a\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u062f\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u062a\u0633\u0648\u0633 \u0627\u0644\u0627\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0631\u064a\u0643 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a <a href=\"https:\/\/doctorak.com\/blog\/?s=%D8%A7%D9%84%D8%B3%D9%85%D8%B3%D9%85\">\u0627\u0644\u0633\u0645\u0633\u0645<\/a> \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0641\u0645 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u0628\u0635\u0642\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0644\u064a\u0633 \u0644\u0627 \u0647\u064a \u062f\u0639\u0645 \u0639\u0644\u0645\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2009 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u062b\u0644 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0642\u0644\u0644 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0627\u0644\u0632\u064a\u062a \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0643\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u062a\u0645\u0639\u062f\u0646 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633.\u00a0<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646\u060c\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u00a0\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0632 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b9%d8%b1%d9%82%d8%b3%d9%88%d8%b3-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\">\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633<\/a> \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0648\u0633\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u062c\u0631\u0628\u0629 \u0639\u0627\u0645 2011.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0639\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0645\u0635 \u0645\u0635\u0627\u0635\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0639\u0631\u0642\u0633\u0648\u0633 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0642\u0628\u0644 \u0623\u0646 \u064a\u0648\u0635\u064a \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u0635\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0633\u0648\u0633.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0635\u0628\u0627\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062c\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u0647\u0630\u0627 \u0627\u0644\u062c\u0644 \u064a\u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u0645\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2015.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0642\u0644\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":13146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[2162,1495,2657,2658,146],"class_list":["post-13128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-2162","tag-1495","tag-2657","tag-2658","tag-146"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=13128"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13128\/revisions"}],"predecessor-version":[{"id":13130,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13128\/revisions\/13130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/13146"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=13128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=13128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=13128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}