{"id":13264,"date":"2021-07-30T05:33:50","date_gmt":"1999-01-01T00:00:00","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13264"},"modified":"2022-10-09T21:24:46","modified_gmt":"2022-10-09T18:24:46","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 <\/span><a href=\"https:\/\/www.arthritis-health.com\/types\/osteoarthritis\/knee-osteoarthritis-risk-factors\"><span style=\"font-weight: 400;\">\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648 \u062a\u062e\u062a\u0641\u064a\u060c \u0648\u0642\u062f \u062a\u0633\u0648\u0621 \u0648 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0634\u0647\u0648\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0627 \u0644\u0633\u0631\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/span><\/p>\n<p><b><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span> <\/b><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/a><\/p>\n<h2><b>\u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0623\u0644\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0623\u0643\u062b\u0631 \u0623\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u064a\u0639\u062a\u0645\u062f \u0648\u0635\u0641 \u0627\u0644\u0623\u0644\u0645 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u062e\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0623\u062a\u064a \u0627\u0644\u0623\u0644\u0645 \u0648\u064a\u062e\u062a\u0641\u064a \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0644\u0645 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0634\u062f\u0629 \u0648\u0644\u0643\u0646\u0647 \u0645\u0632\u0645\u0646 \u0645\u0639 \u0627\u0632\u062f\u064a\u0627\u062f \u0645\u062a\u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u0623\u0644\u0645.&nbsp;<\/span><\/p>\n<h4><b>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0632\u062f\u0627\u062f \u0623\u0644\u0645 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0645\u062b\u0644:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0648\u0642\u0648\u0641 \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0648 \u0627\u0644\u0631\u0643\u0648\u0639.<\/span><\/li>\n<\/ul>\n<h4><b>\u0639\u0627\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0627\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u062e\u0630 \u0642\u0633\u0637 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629.<\/span><\/li>\n<\/ul>\n<h3><b>\u062a\u0648\u0631\u0645 \u0627\u0644\u0631\u0643\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0648\u0631\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0622\u0643\u0644 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u062a\u062d\u062a\u0643 \u0639\u0638\u0627\u0645 \u0627\u0644\u0641\u062e\u0630 \u0648\u0627\u0644\u0633\u0627\u0642 \u0645\u0639\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u062f\u0648\u062b \u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0633\u0648\u0627\u0626\u0644 \u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0635\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0648\u0631\u0645 \u0627\u0644\u0631\u0643\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0633\u0628\u0628 \u062a\u0648\u0631\u0645 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0647\u0648 \u062a\u0643\u0648\u064a\u0646 \u0646\u062a\u0648\u0621\u0627\u062a \u0639\u0638\u0645\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u064a\u062a\u0636\u062d \u0627\u0644\u062a\u0648\u0631\u0645 \u0628\u0634\u062f\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644\u060c \u0645\u062b\u0644 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/p>\n<h3><b>\u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0643\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0648\u0631\u0645 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0625\u0644\u0649 \u062a\u064a\u0628\u0633 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648<\/span><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u0642\u0637 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0635\u0627\u062d\u0628 \u0627\u0644\u062a\u064a\u0628\u0633 \u062a\u0648\u0631\u0645 \u0648\u0627\u0636\u062d \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/p>\n<h3><b>\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0644\u062f \u0641\u0648\u0642 \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u062d\u0645\u0631 \u0648\u062f\u0627\u0641\u0626\u064b\u0627\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062f\u0641\u0621 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u062f\u0648\u0649 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0646\u0635\u062d \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u062f\u0641\u0626\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0639\u0646\u062f\u0645\u0627 \u064a\u0635\u0627\u062d\u0628\u0647\u0627 \u062a\u0648\u0631\u0645\u060c \u0628\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/span><\/p>\n<h3><b>\u0623\u0635\u0648\u0627\u062a \u0637\u0642\u0637\u0642\u0629&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f&nbsp; \u064a\u0633\u0645\u0639 \u0627\u0644\u0628\u0639\u0636 \u0635\u0648\u062a \u0637\u0642\u0637\u0642\u0629 \u0623\u0648 \u0641\u0631\u0642\u0639\u0629 \u0639\u0646\u062f \u062b\u0646\u064a \u0627\u0644\u0631\u0643\u0628\u0629 \u0623\u0648 \u0641\u0631\u062f\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0642\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643\u060c \u0644\u0623\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u060c \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062e\u0634\u0646\u0629 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b4%d9%88%d9%83%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d9%85%d9%8a%d8%a9-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b3%d9%85%d8%a7%d8%b1-%d8%a7\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u062a\u0648\u0621\u0627\u062a \u0627\u0644\u0639\u0638\u0645\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0635\u062f\u0631 \u0635\u0648\u062a\u0627\u064b \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0643\u0627\u0643 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636.<\/span><\/p>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0639\u0644\u064a\u0643 \u0639\u0632\u064a\u0632\u0649 \u0627\u0644\u0642\u0627\u0631\u0626 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0644 \u0639\u0644\u0649 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><a href=\"https:\/\/doctorak.com\/blog\/%d8%b7%d8%b1%d9%82-%d8%b9%d9%84%d8%a7%d8%ac-%d8%ae%d8%b4%d9%88%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d8%a9\/\"><span style=\"font-weight: 400;\"><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span>\u0639\u0644\u0627\u062c \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0648\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648 \u062a\u062e\u062a\u0641\u064a\u060c \u0648\u0642\u062f \u062a\u0633\u0648\u0621 \u0648 \u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0634\u0647\u0648\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a\u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0627\u0639\u0631\u0627\u0636 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":13265,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[2709,2711,1258,2710],"class_list":["post-13264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-2709","tag-2711","tag-1258","tag-2710"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=13264"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13264\/revisions"}],"predecessor-version":[{"id":15142,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13264\/revisions\/15142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/13265"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=13264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=13264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=13264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}