{"id":13344,"date":"2021-08-01T02:37:38","date_gmt":"1999-01-01T00:00:00","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13344"},"modified":"2022-10-23T03:55:28","modified_gmt":"2022-10-23T00:55:28","slug":"%d9%86%d8%a7%d9%8a%d8%aa-%d9%83%d8%a7%d9%84%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%86%d8%a7%d9%8a%d8%aa-%d9%83%d8%a7%d9%84%d9%85\/","title":{"rendered":"\u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0628\u0633\u0628\u0628 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0645\u0646\u0647\u0627 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645\u060c \u062a\u0639\u0631\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647.<\/span><\/p>\n\n\n\n<p>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d9%84-%d8%aa%d8%b9%d8%a7%d9%86%d9%8a-%d9%85%d9%86-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%9f-%d8%a5%d9%84%d9%8a%d9%83-%d9%85%d8%a7-%d8%aa%d8%b1%d9%8a%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87\/\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><b>\u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a3%d8%b1%d9%82\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/a>\u060c \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a (CNS)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0626 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637\u060c \u0645\u062b\u0644 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646\u060c \u0648\u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 \u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-night-calm\"><b>\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 Night calm<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0625\u0632\u0648\u0628\u064a\u0643\u0644\u0648\u0646 (<a href=\"https:\/\/www.healthline.com\/health\/eszopiclone-oral-tablet#dosage\">Eszopiclone<\/a>)\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0645\u064a \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0645\u0647\u062f\u0626\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u0645\u0629.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><b>\u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f Night calm \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0641\u0636\u0644 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0625\u064a\u0632\u0648\u0628\u064a\u0643\u0644\u0648\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u062c\u0627\u0645\u0627 \u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643 (GABA) &#8211; \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062e -\u060c \u0648\u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u062e\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><b>\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0648\u0641\u0631 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0641\u064a \u0647\u064a\u0626\u0629 \u0623\u0642\u0631\u0627\u0635 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646 \u0628\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0647\u0645: 1 \u0648 2 \u0648 3 \u0645\u062c\u0645.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\"><b>\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 Night calm \u0644\u0639\u0644\u0627\u062c \u0645\u0634\u0643\u0644\u0629 \u0646\u0648\u0645 \u0645\u0639\u064a\u0646\u0629 \u0648\u0647\u064a \u0627\u0644\u0623\u0631\u0642.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u0627\u064b \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644\u060c \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-night-calm-1\"><b>\u062c\u0631\u0639\u0629 Night calm<\/b><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\"><b>\u062a\u0639\u062a\u0645\u062f \u062c\u0631\u0639\u0629 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0634\u062e\u0635.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-18-64\"><b>\u062a\u0639\u062f \u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 (\u0645\u0646 \u0633\u0646 18 \u0625\u0644\u0649 64 \u0633\u0646\u0629) \u0647\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u062f\u0621:<\/b><span style=\"font-weight: 400;\"> 1 \u0645\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li><\/ul>\n\n\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0631\u0639\u0629 \u0625\u0644\u0649 2 \u0645\u062c\u0645 \u0623\u0648 3 \u0645\u062c\u0645 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649:<\/b><span style=\"font-weight: 400;\"> 3 \u0645\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-65\"><b>\u062c\u0631\u0639\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 (65 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642) \u0647\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0628\u062f\u0621: <\/b><span style=\"font-weight: 400;\">1 \u0645\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0642\u0635\u0648\u0649:<\/b><span style=\"font-weight: 400;\"> 2 \u0645\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--5\"><b>\u062c\u0631\u0639\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0632\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0639\u0646 2 \u0645\u062c\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u062a\u0624\u062e\u0630 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u0627\u064b \u064a\u062c\u0628 \u0639\u062f\u0645 \u0623\u062e\u0630 \u062c\u0631\u0639\u0629 \u0623\u0639\u0644\u0649 \u0645\u0645\u0627 \u0648\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\"><b>\u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062c\u0631\u0639\u0629<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0646\u0633\u064a\u0627\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u0648 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f \u0625\u0644\u0649 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0625\u0630\u0627 \u0623\u064f\u062e\u0630 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627\u060c \u0641\u0642\u062f \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0646\u0648\u0645\u0643.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;\u0648\u0625\u0630\u0627 \u0623\u062e\u0630 \u0628\u0639\u062f \u0641\u0648\u0627\u062a \u0627\u0644\u0623\u0648\u0627\u0646\u060c \u0641\u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u0627\u064b \u064a\u062c\u0628 \u0639\u062f\u0645&nbsp; \u0623\u062e\u0630 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0623\u0628\u062f\u064b\u0627 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0648\u0641\u0631 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 7 \u0625\u0644\u0649 8 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--7\"><b>\u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629<\/b><\/h4>\n\n\n\n<p><b>\u0641\u064a \u062d\u0627\u0644\u0629 \u0623\u062e\u0630 \u062c\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 Night calm\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062e\u0637\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u062b\u0644:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u064a\u0628\u0648\u0628\u0629 (\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0639\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629)<\/span><\/li><\/ul>\n\n\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\"><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062f\u0648\u0627\u0621 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-night-calm-2\"><b>\u0642\u062f \u064a\u0633\u0628\u0628 Night calm \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u062e\u0637\u064a\u0631\u0629 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\"><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\"><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u0640 \u062f\u0648\u0627\u0621 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0637\u0639\u0645 \u0643\u0631\u064a\u0647 \u0641\u064a \u0627\u0644\u0641\u0645<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\"><span style=\"font-weight: 400;\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\"><span style=\"font-weight: 400;\">\u062f\u0648\u062e\u0629<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0643\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639 \u0641\u064a \u0627\u0644\u0631\u0623\u0633<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%a8%d8%b1%d8%af-%d9%88%d8%a7%d9%84%d8%a5%d9%86%d9%81%d9%84%d9%88%d8%a7%d9%86%d8%b2%d8%a7-%d9%81%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0623\u0639\u0631\u0627\u0636 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/a>\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0637\u0633 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d9%84%d8%a7%d9%86-%d8%a7%d9%84%d8%a3%d9%86%d9%81\/\">\u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/a><\/span><\/li><\/ul>\n\n\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062e\u0641\u064a\u0641\u0629\u060c \u0641\u0642\u062f \u062a\u062e\u062a\u0641\u064a \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0623\u0648 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u060c\u00a0 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0644\u0645 \u062a\u062e\u062a\u0641\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--11\"><b>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629&nbsp;<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\"><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0647\u062f\u062f\u0629 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0646\u0634\u0627\u0637 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u062a\u0645\u0627\u0645\u064b\u0627 (\u0642\u062f \u0644\u0627 \u064a\u062a\u0630\u0643\u0631 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646\u0647 \u0642\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637)\u060c \u0645\u062b\u0644\u060c \u062a\u062d\u0636\u064a\u0631 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0644\u0634\u062e\u0635 \u0645\u0627 \u0648\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0641\u0643\u0627\u0631 \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0647\u0644\u0648\u0633\u0629 (\u0631\u0624\u064a\u0629 \u0623\u0648 \u0633\u0645\u0627\u0639 \u0634\u064a\u0621 \u063a\u064a\u0631 \u062d\u0642\u064a\u0642\u064a).<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0632\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628&nbsp; \u0648\u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648<a href=\"https:\/\/doctorak.com\/blog\/\/?s=%D9%81%D9%82%D8%AF%D8%A7%D9%86+%D8%A7%D9%84%D8%B4%D9%87%D9%8A%D8%A9\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/a> \u0648\u0623\u0641\u0643\u0627\u0631 \u0623\u0648 \u0623\u0641\u0639\u0627\u0644 \u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0627\u0646\u0634\u0637\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0637\u0628\u062e \u0623\u0648 \u0625\u062c\u0631\u0627\u0621 \u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0647\u0627\u062a\u0641\u064a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d8%a4%d8%ab%d8%b1-%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%b9%d9%84%d9%89-%d8%ad%d9%8a%d8%a7%d8%aa%d9%83-%d8%a7\/\">\u0627\u0644\u0642\u0644\u0642<\/a>.<\/span><\/li><\/ul>\n\n\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--13\"><b>\u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a&nbsp;<\/b><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\"><strong>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0623\u064a \u0645\u0643\u0648\u0646 \u0641\u064a \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645\u060c \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u062b\u0644:<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0644\u0633\u0627\u0646<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86-%d9%88%d8%a7%d9%84%d9%82%d8%a6-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d8%b9%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621<\/span><\/a><\/li><\/ul>\n\n\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0644\u0627\u0628\u062f \u0645\u0646 \u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a \u062a\u062c\u0627\u0647 Night calm.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--15\"><b>\u0627\u0644\u062a\u062f\u0627\u062e\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0641\u0627\u0639\u0644 Night calm \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0633\u0648\u064a\u0627\u064b\u060c \u0648\u0642\u062f \u064a\u0624\u062b\u0631 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0639\u0645\u0644 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-night-calm-3\"><b>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 Night Calm \u0625\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0630\u0647\u0627\u0646:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0647\u0627\u0644\u0648\u0628\u064a\u0631\u064a\u062f\u0648\u0644 \u0648 \u0641\u0644\u0648\u0641\u064a\u0646\u0627\u0632\u064a\u0646 \u0648 \u0627\u0648\u0644\u0627\u0646\u0632\u0627\u0628\u064a\u0646.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a: <\/b><span style=\"font-weight: 400;\">\u0645\u062b\u0644 \u0628\u0627\u0643\u0644\u0648\u0641\u064a\u0646 \u0623\u0648 \u0633\u064a\u0643\u0644\u0648\u0628\u0646\u0632\u0627\u0628\u0631\u064a\u0646 \u0623\u0648 \u0645\u064a\u062b\u0648\u0643\u0627\u0631\u0628\u0627\u0645\u0648\u0644.<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--16\"><b>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0643\u064a\u062a\u0648\u0643\u0648\u0646\u0627\u0632\u0648\u0644 \u0648\u0627\u06cc\u062a\u0631\u0627\u06a9\u0648\u0646\u0627\u0632\u0648\u0644 \u0648 \u0641\u0644\u0648\u06a9\u0648\u0646\u0627\u0632\u0648\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0643\u0644\u0627\u0631\u064a\u062b\u0631\u0648\u0645\u064a\u0633\u064a\u0646 \u0648 \u0627\u0631\u064a\u062b\u0631\u0648\u0645\u064a\u0633\u064a\u0646 \u0648 \u0643\u0644\u0648\u0631\u0627\u0645\u0641\u064a\u0646\u064a\u0643\u0648\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%8a%d8%af%d8%b2\/\"> \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/a>:<\/strong> \u0645\u062b\u0644 \u0623\u062a\u0627\u0632\u0627\u0646\u0627\u0641\u064a\u0631 \u0648 \u0631\u064a\u062a\u0648\u0646\u0627\u0641\u064a\u0631 \u0648 \u0646\u0644\u0641\u064a\u0646\u0627\u0641\u064a\u0631 \u0648 \u062f\u0627\u0631\u0648\u0646\u0627\u0641\u064a\u0631.&nbsp;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0645\u062b\u0644 \u0641\u064a\u0631\u0627\u0628\u0627\u0645\u064a\u0644 \u0648 \u062f\u064a\u0644\u062a\u064a\u0627\u0632\u064a\u0645.&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--17\"><b>\u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639\u0647\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c\u0647\u060c \u0648\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646\u0647 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f\u060c \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><b>\u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u062b\u0644 \u0631\u064a\u0641\u0627\u0645\u0628\u064a\u0646 \u0648 \u0631\u064a\u0641\u0627\u0628\u0648\u062a\u064a\u0646 \u0648 \u0631\u064a\u0641\u0627\u0628\u0646\u062a\u064a\u0646.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0631\u0628\u0627\u0645\u0627\u0632\u0628\u064a\u0646 \u0648 \u0627\u0644\u0641\u064a\u0646\u064a\u062a\u0648\u064a\u0646 \u0648 \u0627\u0644\u0641\u064a\u0646\u0648\u0628\u0627\u0631\u0628\u064a\u062a\u0627\u0644.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--18\"><b>\u062a\u062e\u0632\u064a\u0646 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u0641\u0638 Night calm \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629 \u0639\u0646\u062f 25 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629\u060c \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-night-calm-4\"><b>\u0633\u0639\u0631 Night calm<\/b><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-20\"><b>\u062a\u062a\u0643\u0648\u0646 \u0639\u0628\u0648\u0629 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0645\u0646 20 \u0642\u0631\u0635\u060c \u0648\u0633\u0639\u0631\u0647 \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><b>\u0633\u0639\u0631 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 1 \u0645\u062c\u0645:<\/b><span style=\"font-weight: 400;\"> 21 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/span><\/li><li><b>\u0623\u0645\u0627 \u0633\u0639\u0631 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 2 \u0645\u062c\u0645:<\/b> 18 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/li><li><b>\u0648\u0633\u0639\u0631 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 3 \u0645\u062c\u0645: <\/b><span style=\"font-weight: 400;\">38 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a.<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--19\"><b>\u0628\u062f\u0627\u0626\u0644 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645<\/b><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-night-calm-5\"><b>\u062a\u062a\u0636\u0645\u0646 \u0628\u062f\u0627\u0626\u0644 Night calm \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0647\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0644\u064a\u0628\u064a\u0632 (Sleepz)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0643\u062a\u064a\u0628\u0644\u0648\u0646 (Noctiplon)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0644\u064a\u0628\u0648\u0643\u0648\u0644\u0648\u0646 (Sleepoclon)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u064a\u0633\u062a\u0627\u0643\u0648\u0631\u0627\u0646 (Nestacoran)&nbsp;<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0627\u062c\u064a\u0643\u0628\u064a\u0643\u0644\u0648\u0646 (Magicpiclone)&nbsp;&nbsp;<\/span><\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--20\"><b>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0644\u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0623\u064a \u062a\u0639\u0645\u0644 \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0647\u064a:<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u0644\u064a\u0628 \u0627\u064a\u062f (Sleep aid)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0648\u0644\u0627\u0628\u0627\u0631 (Zolapar)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u0627\u0646\u0627\u0643\u0633 (Xanax)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0627\u0644\u0645\u064a\u0628\u0627\u0645 (Calmepam)<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--21\"><b>\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629&nbsp;<\/b><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0635\u0646\u0639 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0628\u0648\u0627\u0633\u0637\u0629 \u0634\u0631\u0643\u0629 <\/span><span style=\"font-weight: 400;\">\u0634\u0631\u0643\u0629 \u0645\u064a\u062f\u064a\u0632\u0646 \u0644\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0628\u0633\u0628\u0628 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642 \u0648\u0645\u0646\u0647\u0627 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645\u060c \u062a\u0639\u0631\u0641 \u0645\u0639\u0646\u0627 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062f\u0648\u0627\u0639\u064a \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647 \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0645\u0648\u0627\u0646\u0639 \u0627\u0633\u062a\u0639\u0645\u0627\u0644\u0647. \u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b: \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0631\u0642 \u0646\u0627\u064a\u062a \u0643\u0627\u0644\u0645 \u0647\u0648 \u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642\u060c \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":13346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54],"tags":[2764,2763,2762,2761],"class_list":["post-13344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-54","tag-night-calm","tag-2763","tag-2762","tag-2761"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=13344"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13344\/revisions"}],"predecessor-version":[{"id":15193,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13344\/revisions\/15193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/13346"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=13344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=13344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=13344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}