{"id":13638,"date":"2021-12-21T02:55:25","date_gmt":"2021-12-20T23:55:25","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13638"},"modified":"2022-01-26T16:50:33","modified_gmt":"2022-01-26T13:50:33","slug":"%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"6 \u0623\u0633\u0628\u0627\u0628 \u0648\u0631\u0627\u0621 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f <\/span><a href=\"https:\/\/www.healthline.com\/health\/hair-loss-in-pregnancy#treatment\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u064a\u0648\u0645\u064a \u0623\u0645\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627\u060c \u0625\u0630\u0627 \u064a\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0645\u0639\u062f\u0644 \u062b\u0627\u0628\u062a \u0648\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u0644\u0643\u0646\u060c \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0634\u0639\u0631 \u0643\u062b\u064a\u0641 \u0644\u0627\u0645\u0639 \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636\u0647\u0646 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0623\u0633\u0628\u0627\u0628 \u0643\u062b\u064a\u0631\u0629\u060c \u0644\u0630\u0644\u0643\u060c \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/span><\/p>\n<h2><b>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062a\u0632\u062f\u0627\u062f \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u062c\u0645\u0627\u0644\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0645\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u064a \u062d\u062f\u0648\u062b \u0627\u0644\u062c\u0641\u0627\u0641\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0633\u0631 \u0648\u062a\u0634\u0642\u0642 \u062e\u064a\u0648\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u062d\u0627\u0645\u0644.\u00a0<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0633\u0628\u0627\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0644\u062f\u0649 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0647\u062f \u062a\u063a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u0644\u0627 \u064a\u062d\u062f\u062b \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0648\u0644\u0643\u0646\u060c \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u0647\u0631 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u0633\u0627\u0642\u0637.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0644\u0627 \u062a\u0633\u062a\u0645\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 \u0648\u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/h3>\n<h4><b>\u0648\u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0635\u0639\u0628 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0645\u062b\u0644 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%b1%d8%b7-%d9%86%d8%b4%d8%a7%d8%b7-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> (\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0623\u0648 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b5%d9%88%d8%b1-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> (\u0646\u0642\u0635 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u064a\u0639\u062f \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646 \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 2 \u0623\u0648 3 \u0645\u0646 \u0643\u0644 100 \u0627\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0639\u062f \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/span><\/a><span style=\"font-weight: 400;\"> \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d8%b1%d9%87%d8%a7%d9%82-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0631\u0647\u0627\u0642<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0648\u0635\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u062a\u0631\u0642\u0642 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0633\u0627\u0642\u0637\u0647\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/a><span style=\"font-weight: 400;\"> \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u060c \u0623\u0646\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0642\u062f \u0644\u0627 \u064a\u0639\u0648\u062f \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0633\u0645\u0643\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0627 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0645\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0642\u062f \u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0646\u062a\u062c \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0645\u0646 \u0642\u0635\u0631 \u0645\u0631\u062d\u0644\u0629 \u0646\u0645\u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0637\u0648\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0628\u064a\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u062f\u064a\u062f.<\/span><\/p>\n<h3><b>\u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u062f\u0627\u0621 \u0627\u0644\u062b\u0639\u0644\u0628\u0629 \u0625\u062d\u062f\u0649 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u062c\u0632\u0621 \u0645\u0646 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u062c \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0625\u0639\u0627\u062f\u0629 \u0646\u0645\u0648\u0647.<\/span><\/p>\n<h3><b>\u062b\u0639\u0644\u0628\u0629 \u0627\u0644\u0634\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0628\u0623\u0645\u0631\u0627\u0636 \u0648\u0631\u0627\u062b\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0647\u0648 \u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0623\u0648 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u0639\u0631 \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0646\u0627\u064a\u0629 \u0644\u0644\u0634\u0639\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0636\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0643\u0644 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0646\u062f\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645.<\/span><\/p>\n<h2><b>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0648\u0630\u0644\u0643\u060c \u0628\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0639\u0648\u062f\u062a\u0647 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u0627\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0639\u0644\u064a\u0647 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0632\u064a\u062f \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0642\u0637\u060c \u0648\u0644\u0643\u0646\u060c \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u064a\u0631\u062c\u0639 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0625\u0644\u0649 \u0646\u0633\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0635\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647 \u0628\u0639\u062f 4 \u0623\u0634\u0647\u0631 \u0645\u0646 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.\u00a0<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f\u0647 \u0639\u0644\u0627\u062c\u064b\u0627 \u062e\u0627\u0635\u064b\u0627\u060c \u062d\u064a\u062b \u064a\u062e\u062a\u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u0645\u064a\u0646\u0648\u0643\u0633\u064a\u062f\u064a\u0644 (\u0631\u0648\u062c\u064a\u0646)\u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0639\u0648\u062f \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u0627 \u064a\u0639\u062f \u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062b\u0644\u060c \u0642\u0635\u0648\u0631 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0623\u0648 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0641\u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/span><\/p>\n<h2><b>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0645\u0643\u0646\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0644\u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0622\u0645\u0646\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062f\u0627\u0641\u0626<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062f\u0627\u0641\u0626 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0639\u062f \u0632\u064a\u0648\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0648\u0627\u0644\u0644\u0648\u0632 \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d8%b2%d9%8a%d8%aa%d9%88%d9%86-%d8%a7%d9%84%d8%a8%d9%83%d8%b1-%d8%a7%d9%84%d9%85%d9%85%d8%aa%d8%a7%d8%b2\/\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u062e\u0631\u062f\u0644 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u063a\u0630\u064a\u0629 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0627\u0644\u062a\u062f\u0644\u064a\u0643.<\/span><\/p>\n<h3><b>\u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0641\u064a \u0639\u0644\u0627\u062c\u00a0 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0639\u0646\u062f \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<h3><b>\u0632\u064a\u062a \u0623\u0645\u0644\u0627<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0632\u064a\u062a \u0639\u0646\u0628 \u0627\u0644\u062b\u0639\u0644\u0628 \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0632\u064a\u062a \u0623\u0645\u0644\u0627 (Amla)\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630 \u064a\u0642\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637.<\/span><\/p>\n<h3><b>\u0639\u0634\u0628\u0629 \u0627\u0644\u0646\u064a\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u064a\u0645 \u0647\u0648 \u0639\u0644\u0627\u062c \u0639\u0634\u0628\u064a \u0641\u0639\u0627\u0644 \u0622\u062e\u0631 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u064a\u0645 \u0643\u0645\u0636\u0627\u062f \u0637\u0628\u064a\u0639\u064a 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\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0627\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0644\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0623\u0637\u0631\u0627\u0641 \u0627\u0644\u0623\u0635\u0627\u0628\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 20 \u0625\u0644\u0649 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u064a\u0634\u0637\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u0645\u0628\u0648 \u0639\u0634\u0628\u064a \u062c\u064a\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0644\u064a\u0633 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0628.<\/span><\/p>\n<h3><b>\u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0644\u0648\u0642\u0641 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644\u060c \u0645\u0632\u062c \u0633\u062a \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0648\u0631\u0628\u0639 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u064a\u0648\u0636\u0639 \u0636\u0639\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u062b\u0645 \u064a\u063a\u0633\u0644 \u0628\u0639\u062f \u0633\u0627\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h3><b>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062e\u0641\u0642 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629 \u0648\u062a\u062e\u0644\u0637 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c <\/span><span style=\"font-weight: 400;\">\u062b\u0645 \u062a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u062a\u062a\u0631\u0643 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629\u060c \u062b\u0645 \u064a\u0634\u0637\u0641.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u062d\u0631\u064a\u0631\u064b\u0627.<\/span><\/p>\n<h3><b>\u062e\u0644\u064a\u0637 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u0636\u0631 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u062a\u0648\u0636\u0639 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0643\u0639\u0644\u0627\u062c \u0639\u0645\u064a\u0642 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0631\u0637\u064a\u0628 \u062e\u0635\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0628\u0646\u0627\u0621\u0627\u064b \u0639\u0644\u0649 \u0633\u0628\u0628 \u0627\u0644\u062a\u0633\u0627\u0642\u0637 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0644 \u0633\u0631\u064a\u0639 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0627\u0642\u0637\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0639\u0645\u0644 \u062a\u0633\u0631\u064a\u062d\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u0645\u062b\u0644\u060c \u0627\u0644\u0636\u0641\u0627\u0626\u0631 \u0627\u0644\u0636\u064a\u0642\u0629 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0630\u064a\u0644 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0644\u0637\u0641.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0634\u0637 \u0648\u0627\u0633\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u062c\u0646\u0628 \u0634\u062f \u0627\u0644\u0634\u0639\u0631 \u0628\u0642\u0648\u0629 \u0623\u062b\u0646\u0627\u0621 \u0641\u0643 \u062a\u0634\u0627\u0628\u0643\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u064a\u0631\u062a\u0627\u062d \u062f\u0648\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0642\u0627\u0633\u064a\u0629 \u0645\u062b\u0644\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0643\u0631\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0645\u0643\u0648\u0627\u0629 \u062a\u062c\u0639\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0623\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0627\u0626\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0645\u0624\u0642\u062a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0645\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0623\u0648 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u062a\u0633\u0627\u0642\u0637 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