{"id":13873,"date":"2022-03-01T23:10:24","date_gmt":"2022-03-01T20:10:24","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13873"},"modified":"2022-09-29T12:44:56","modified_gmt":"2022-09-29T09:44:56","slug":"%d8%ad%d9%83%d8%a9-%d8%a7%d9%84%d9%84%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ad%d9%83%d8%a9-%d8%a7%d9%84%d9%84%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"\u0644\u0644\u0631\u062c\u0627\u0644&#8230;\u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0634\u0639\u0631 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0627\u0644\u062d\u0643\u0629 \u0639\u0646\u062f \u0625\u0637\u0644\u0627\u0642\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u0644\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0648 \u0623\u0646 \u0643\u0644 \u0634\u0628\u0631 \u0641\u064a\u0647\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0643\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0638\u0643 \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0644\u0630\u0627 \u062a\u062d\u062a\u0627\u062c <\/span><a href=\"https:\/\/www.healthline.com\/health\/itchy-beard\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062d\u064a\u0629 <\/span><\/a><span style=\"font-weight: 400;\">\u0644\u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u062a\u062c\u0646\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647\u0627.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u061f<\/b><\/h2>\n<h4><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0644\u0649 \u0639\u062f\u0648\u0649 \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0625\u0637\u0627\u0644\u0629 \u0634\u0639\u0631 \u0627\u0644\u0648\u062c\u0647<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0644\u0642 \u0627\u0644\u0631\u062c\u0644 \u0634\u0639\u0631 \u0630\u0642\u0646\u0647\u060c \u0641\u0625\u0646\u0643 \u064a\u062a\u0631\u0643 \u062d\u0627\u0641\u0629 \u062d\u0627\u062f\u0629 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0643\u0644 \u0634\u0639\u0631\u0629 \u062f\u0627\u062e\u0644 \u0628\u0635\u064a\u0644\u0627\u062a\u0647\u0627 &#8211; \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0634\u0639\u0631\u0629 \u0648\u064a\u062d\u0645\u064a\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0639\u0646\u062f \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0641\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u0646 \u062a\u062e\u062f\u0634 \u0627\u0644\u0628\u0635\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0643\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0645\u0648 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u0627\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0643\u0629.<\/span><\/p>\n<h3><b>\u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n<h4><b>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0631\u062c\u0644 \u0628\u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062f\u062b \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0646\u0647\u0627:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0642\u0633 \u062c\u0627\u0641\u064b\u0627 \u0623\u0648 \u0628\u0627\u0631\u062f\u064b\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0633\u0628\u0628 \u0639\u0648\u0627\u0645\u0644 \u0648\u0631\u0627\u062b\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u062c\u0641\u0641 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b5%d8%af%d9%81%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%aa%d9%81%d8%b5%d9%8a%d9%84\/\">\u0627\u0644\u0635\u062f\u0641\u064a\u0629<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0642\u0634\u0648\u0631 \u0648\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u062c\u0644\u062f \u0646\u0627\u062a\u062c\u064b\u0627 \u0639\u0646 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0645\u0627\u0643.<\/span><\/li>\n<\/ul>\n<h3><b>\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0628\u0639\u062f \u062d\u0644\u0642\u0647 \u0623\u0648 \u0642\u0635\u0647 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a\u0647 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062e\u0631\u0648\u062c\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0633\u0628\u0628 \u0647\u0630\u0627 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0645 \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u0648\u0645\u062c\u0639\u062f\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u062a\u0644\u0627\u062d\u0638 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0644\u0644\u062f\u0627\u062e\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u062a\u0639\u0631\u062c\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0629 \u0648\u0645\u0624\u0644\u0645\u0629 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062d\u064f\u0644\u0642\u062a.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u062a\u0644\u062a\u0647\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0639\u0631 \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0639\u062f\u0648\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0623\u0648 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0641\u0637\u0631\u064a\u0629 \u0623\u0648 \u0628\u0633\u0628\u0628 \u0637\u0641\u064a\u0644\u064a\u0627\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u064f\u0633\u062f \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u0635\u0627\u0628 \u0627\u0644\u0631\u062c\u0644 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647\u0627 \u0637\u0631\u064a\u0629 \u0623\u0648 \u0645\u0624\u0644\u0645\u0629 \u0639\u0646\u062f \u0644\u0645\u0633\u0647\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u062b\u0648\u0631\u064b\u0627 \u062a\u062a\u0633\u0631\u0628 \u0645\u0646\u0647\u0627 \u0627\u0644\u0642\u064a\u062d.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0630\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0630\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646\u062f \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0646\u0627\u0645\u064a \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0645\u0639 \u062d\u0644\u0642 \u0634\u0639\u0631 \u0627\u0644\u0648\u062c\u0647 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0646\u062a\u0648\u0621\u0627\u062a \u0627\u0644\u062d\u0644\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062f\u0627\u0626\u0645\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0648\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u062d\u0643\u0629\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u062b\u0648\u0631 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0635\u062f\u064a\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0630\u0628 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u062a\u0635\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u062c\u0639\u062f.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u062a\u0642\u0634\u0631\u0629 \u0648\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u064a\u064f\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u062d\u064a\u0629 \u0648\u062d\u0648\u0644\u0647\u0627\u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u0629 \u0627\u0644\u0631\u062c\u0644 \u062f\u0647\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0638\u0647\u0648\u0631 \u0642\u0634\u0648\u0631 \u062f\u0647\u0646\u064a\u0629 \u0635\u0641\u0631\u0627\u0621\u060c \u0648\u0642\u062f \u062a\u062a\u0633\u0627\u0642\u0637 \u0647\u0630\u0647 \u0627\u0644\u0642\u0634\u0631\u0629 \u0639\u0646\u062f \u0641\u0631\u0643 \u0634\u0639\u0631 \u0627\u0644\u0644\u062d\u064a\u0629 \u0623\u0648 \u0628\u0634\u0631\u0629 \u0627\u0644\u0648\u062c\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062d\u0645\u0631\u0627\u0631 \u0627\u0644\u062c\u0644\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629.&nbsp;<\/span><\/li>\n<\/ul>\n<h3><b>\u0633\u0639\u0641\u0629 \u0627\u0644\u0644\u062d\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u064a \u0639\u062f\u0648\u0649 \u0641\u0637\u0631\u064a\u0629 \u062a\u0635\u064a\u0628 \u0645\u0646\u0637\u0642\u0629 \u0634\u0639\u0631 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0647\u064a \u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u064a\u0633\u0645\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0639\u0627\u062f\u0629\u064b \u0639\u0644\u0649 \u0634\u0643\u0644 \u062c\u0644\u062f \u0623\u062d\u0645\u0631 \u0648\u0645\u0644\u062a\u0647\u0628 \u0648\u0645\u062a\u0642\u0634\u0631 \u062d\u0648\u0644 \u0627\u0644\u0641\u0645 \u0639\u0644\u0649 \u0627\u0644\u062e\u062f\u064a\u0646 \u0648\u062a\u062d\u062a \u0627\u0644\u0630\u0642\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0634\u0627\u0628\u0647 \u0633\u0639\u0641\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u0642\u0648\u0628\u0627\u0621 \u0627\u0644\u062d\u0644\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0633\u0639\u0641\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<h2><b>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0633\u0628\u0627\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u062c\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0644\u0643\u0646\u060c \u0641\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u062e\u0631\u0649\u060c \u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u062e\u0627\u0635\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0635\u062f\u0631 \u0627\u0644\u062d\u0643\u0629.<\/span><\/p>\n<h4><b>\u062a\u062a\u0636\u0645\u0646 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u064a\u0629<\/b><\/h3>\n<h4><b>\u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0644\u062d\u064a\u0629 \u0644\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0645\u0646\u0639 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648 \u0645\u0631\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u063a\u0633\u0644 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644\u064b\u0627 \u0644\u0644\u0648\u062c\u0647 \u0623\u0648 \u0644\u0644\u062d\u064a\u0629 \u0645\u062e\u0635\u0635\u064b\u0627 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0644\u062d\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0628\u0644\u0633\u0645 \u0627\u0644\u0644\u062d\u064a\u0629 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u062c\u0648\u0628\u0627 \u0623\u0648 \u0627\u0644\u0623\u0631\u062c\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0627\u0644\u0644\u062d\u064a\u0629 \u0631\u0637\u0628\u0627\u064b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0623\u0648 \u0628\u0644\u0633\u0645 \u0644\u062d\u064a\u0629 \u062c\u062f\u064a\u062f\u060c \u064a\u062c\u0628 \u062a\u062c\u0631\u0628\u062a\u0647\u0645 \u0639\u0644\u0649 \u0628\u0642\u0639\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u062d\u064a\u062b \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0627\u0621 \u0634\u062f\u064a\u062f \u0627\u0644\u0633\u062e\u0648\u0646\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u063a\u0633\u0648\u0644\u064b\u0627 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0644\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0642\u0627\u0633\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0644\u062d\u064a\u0629 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629\u060c \u062d\u0627\u0648\u0644\u060c \u0625\u0646 \u0623\u0645\u0643\u0646\u060c \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0644\u0645\u0646\u062d \u0634\u0639\u0631\u0643 \u0648\u0642\u062a\u064b\u0627 \u0644\u0644\u0646\u0645\u0648 \u062e\u0627\u0631\u062c \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u062a\u062c\u0646\u0628 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u062a\u0631\u0643 \u0627\u0644\u0644\u062d\u064a\u0629 \u062a\u0646\u0645\u0648.<\/span><\/li>\n<\/ul>\n<h3><b>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0648\u0649 \u0623\u0648 \u062d\u0627\u0644\u0629 \u062c\u0644\u062f\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.&nbsp;<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0637\u0628 \u062c\u064a\u062f \u0644\u0644\u0648\u062c\u0647.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0627\u0644\u064a\u0648\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u064a\u0631\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0632\u0639\u062c\u0629.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0648\u0628\u064a\u0631\u0648\u0633\u064a\u0646 (\u0645\u0628\u0627\u0643\u062a\u0631\u0648\u0628\u0627\u0646) \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0648\u0643\u0631\u064a\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0644\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0631\u064a\u0645 \u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0631\u064a\u0628\u0627\u062a \u063a\u064a\u0631 \u0645\u0639\u062f\u064a.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0647\u0646\u064a<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u0645\u0646\u0639 \u062a\u0641\u0634\u064a \u0627\u0644\u0645\u0631\u0636\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0631\u0639\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646\u060c \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0627\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0643\u0644\u0648\u0628\u064a\u062a\u0627\u0633\u0648\u0644 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u062c\u062f\u064b\u0627.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u062c\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0644\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0630\u0628<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u062a\u0631\u0643 \u0627\u0644\u0634\u0639\u0631 \u064a\u0646\u0645\u0648 \u0644\u0645\u062f\u0629 3 \u0625\u0644\u0649 4 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u062f\u0648\u0646 \u062d\u0644\u0627\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642\u060c \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0628\u062b\u0648\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062b\u0645 \u062a\u062d\u0644\u0642 \u0627\u0644\u0644\u062d\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u064a\u0646 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>\u0644\u0639\u0644\u0627\u062c \u0633\u0639\u0641\u0629 \u0627\u0644\u0644\u062d\u064a\u0629<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0627\u0647\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0623\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0645\u062b\u0644 \u0625\u064a\u062a\u0631\u0627\u0643\u0648\u0646\u0627\u0632\u0648\u0644 (\u0633\u0628\u0648\u0631\u0627\u0646\u0648\u0643\u0633) \u0623\u0648 \u062a\u064a\u0631\u0628\u064a\u0646\u0627\u0641\u064a\u0646 (\u0644\u0627\u0645\u064a\u0633\u064a\u0644).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0647\u0648 \u0645\u0646 \u064a\u062d\u062f\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062d\u0627\u0644\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0642\u0631\u0627\u0635 \u0623\u0645 \u0645\u0631\u0627\u0647\u0645 \u0641\u0642\u0637.<\/span><\/p>\n<h3><b>\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0644\u064a\u0632\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u062a\u0633\u0628\u0628 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0648 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0628\u0625\u0644\u0649 \u0639\u0645\u0644 \u0634\u0642\u0648\u0642 \u0644\u062a\u0635\u0631\u064a\u0641 \u062e\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<h2><b>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0644\u0627\u0642\u0629<\/b><\/h2>\n<h4><b>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0643\u0629 \u0627\u0644\u0644\u062d\u064a\u0629\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0628\u0644\u064a\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631 \u0642\u0628\u0644 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0644\u062a\u0646\u0639\u064a\u0645\u0647\u0645\u0627.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0623\u0648 \u062c\u0644 \u0627\u0644\u062d\u0644\u0627\u0642\u0629\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062a\u0628\u0627\u0639 \u0627\u062a\u062c\u0627\u0647 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u0627\u0644\u062d\u0644\u0627\u0642\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0637\u0641 \u0627\u0644\u0644\u062d\u064a\u0629&nbsp; \u0628\u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u0643\u0644 \u062a\u0645\u0631\u064a\u0631\u0629 \u0628\u0627\u0644\u0645\u0648\u0633.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u064a\u064a\u0631 \u0645\u0627\u0643\u064a\u0646\u0629 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0623\u0648 \u0627\u0644\u0634\u0641\u0631\u0627\u062a \u0628\u0639\u062f \u0643\u0644 \u062e\u0645\u0633 \u0625\u0644\u0649 \u0633\u0628\u0639 \u0645\u0631\u0627\u062a \u062d\u0644\u0627\u0642\u0629\u060c \u0648\u0627\u062d\u0641\u0638\u0647\u0627 \u0641\u064a \u0645\u0643\u0627\u0646 \u062c\u0627\u0641.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0634\u0639\u0631 \u0627\u0644\u0644\u062d\u064a\u0629 \u0628\u0627\u0644\u062d\u0643\u0629 \u0639\u0646\u062f \u0625\u0637\u0644\u0627\u0642\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u0644\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0643\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0628\u062f\u0648 \u0623\u0646 \u0643\u0644 \u0634\u0628\u0631 \u0641\u064a\u0647\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0643\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0642\u0638\u0643 \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0639\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u0647\u0645\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0644\u0630\u0627 \u062a\u062d\u062a\u0627\u062c &hellip;<\/p>\n","protected":false},"author":26,"featured_media":15093,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1089,23],"tags":[3056,3055,3057,3058],"class_list":["post-13873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1089","category-23","tag-3056","tag-3055","tag-3057","tag-3058"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=13873"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13873\/revisions"}],"predecessor-version":[{"id":15094,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13873\/revisions\/15094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/15093"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=13873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=13873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=13873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}