{"id":13937,"date":"2022-03-11T00:51:23","date_gmt":"2022-03-10T21:51:23","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=13937"},"modified":"2022-03-11T00:51:23","modified_gmt":"2022-03-10T21:51:23","slug":"%d8%a7%d9%84%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b2%d9%8a%d8%aa-%d8%a7%d9%84%d9%85%d8%ab%d8%a7%d9%84%d9%8a\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f \u0648\u0645\u0627 \u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u062a\u0633\u0639\u0649 \u0643\u0644 \u0633\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0642\u0648\u064a \u0648\u0643\u062b\u064a\u0641 \u0648\u0637\u0648\u064a\u0644 \u0648\u0644\u0627\u0645\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0634\u0639\u0631\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062d\u0644 \u0645\u0639\u0638\u0645 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0647 \u0648\u0644\u0627 \u062a\u0636\u0631\u0647\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0648\u0636\u062d \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0630\u0627<a href=\"https:\/\/theidealhair-sa.com\/%D8%A7%D9%84%D8%B2%D9%8A%D8%AA%D8%A7%D9%84%D9%85%D8%AB%D8%A7%D9%84%D9%8A\/p1815088668\"> \u0627\u0644\u0632\u064a\u062a<\/a> \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u062d\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f<\/b><\/h2>\n<h4><b>\u064a\u062d\u062a\u0648\u064a \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u062a \u0627\u0644\u0633\u062f\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0631\u062c\u064a\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0631\u0648\u0639<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0628\u0622\u0645\u0627\u0646 \u0644\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a \u0648 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0643\u0644 \u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u062a\u0631\u0643\u064a\u0628\u062a\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0634\u0639\u0631\u061f<\/b><\/h2>\n<h4><b>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d8%b7%d9%88%d9%8a%d9%84-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\">\u062a\u0637\u0648\u064a\u0644 \u0627\u0644\u0634\u0639\u0631<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0639\u064a\u0645 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0631\u0637\u064a\u0628\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0645\u0646 \u062c\u0630\u0648\u0631\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0634\u0639\u0631 \u0648\u0644\u0645\u0639\u0627\u0646\u0647.<\/span><\/li>\n<\/ul>\n<h2><b>\u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f<\/b><\/h2>\n<h4><b>\u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0639\u0646 \u063a\u064a\u0631\u0647 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0622\u0645\u0646 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0631\u0636\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0627\u0644\u0643\u064a\u0631\u0627\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0635\u0628\u063a\u0629 \u0627\u0644\u0634\u0639\u0631\u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0628\u0648\u063a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0644\u0627 \u064a\u0633\u0628\u0628 \u0623\u0649 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/li>\n<\/ul>\n<h2><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0632\u064a\u062a \u0645\u0639 \u0639\u0628\u0648\u0629 \u0623\u062e\u0631\u0649 \u0628\u0647\u0627 \u0645\u0634\u0637 \u0623\u0645\u0627\u0645\u064a \u0644\u0633\u0647\u0648\u0644\u0629 \u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u062d\u0633\u0628 \u0643\u062b\u0627\u0641\u062a\u0647 \u0648\u0637\u0648\u0644\u0647\u060c \u0648\u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0635\u0648\u0644 \u0627\u0644\u0632\u064a\u062a \u0644\u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062f\u0644\u0643 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0628\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a\u060c \u062b\u0645 \u064a\u062a\u0631\u0643 \u0644\u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a.<\/span><\/p>\n<h4><b>\u062a\u062e\u062a\u0644\u0641 \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u062a \u0628\u0627\u0644\u0648\u0642\u062a\u060c \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/b><\/h4>\n<ul>\n<li><b>\u00a0\u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639: <\/b><span style=\"font-weight: 400;\">\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u062a \u064a\u0648\u0645 \u0628\u0639\u062f \u064a\u0648\u0645.<\/span><\/li>\n<li><b>\u062b\u0627\u0646\u064a \u0623\u0633\u0628\u0648\u0639:<\/b><span style=\"font-weight: 400;\"> \u0643\u0644 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0623\u064a \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/span><\/li>\n<li><b>\u062b\u0627\u0644\u062b \u0623\u0633\u0628\u0648\u0639: <\/b><span style=\"font-weight: 400;\">\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>\u062a\u062e\u062a\u0644\u0641 \u0645\u062f\u0629 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0648\u0639 \u0627\u0644\u0634\u0639\u0631\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0627\u0644\u062e\u0641\u064a\u0641:<\/b><span style=\"font-weight: 400;\"> \u0633\u0627\u0639\u0629 \u0648\u0646\u0635 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u0627\u0641 \u0648\u0627\u0644\u0643\u062b\u064a\u0641: <\/b><span style=\"font-weight: 400;\">3 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0639\u062f\u0645 \u0625\u0637\u0627\u0644\u0629 \u0645\u062f\u0629 \u0648\u0636\u0639 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0627\u0644\u0633\u0639\u0631<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u0644\u063a \u0633\u0639\u0631 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u0644\u0623\u0635\u0644\u064a \u0647\u0648 480 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a.<\/span><\/p>\n<p><span class=\"tie-highlight tie-highlight-orange\">\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627\u064b:<\/span> <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%8a%d8%b1%d9%85-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0641\u0648\u0627\u0626\u062f \u0633\u064a\u0631\u0645 \u0627\u0644\u0634\u0639\u0631<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0639\u0649 \u0643\u0644 \u0633\u064a\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0639\u0631 \u0642\u0648\u064a \u0648\u0643\u062b\u064a\u0641 \u0648\u0637\u0648\u064a\u0644 \u0648\u0644\u0627\u0645\u0639\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0644\u062c\u0623 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u062d\u0644 \u0645\u0634\u0627\u0643\u0644 \u0634\u0639\u0631\u0647\u0627\u060c \u0648\u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062d\u0644 \u0645\u0639\u0638\u0645 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0634\u0639\u0631 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0642\u0648\u064a\u0647 \u0648\u0644\u0627 \u062a\u0636\u0631\u0647\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0648\u0641\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":13950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1089,1087,23],"tags":[3113,3115,3114,3116,3118,3117],"class_list":["post-13937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1089","category-1087","category-23","tag-3113","tag-3115","tag-3114","tag-3116","tag-3118","tag-3117"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=13937"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13937\/revisions"}],"predecessor-version":[{"id":13951,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/13937\/revisions\/13951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/13950"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=13937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=13937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=13937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}