{"id":14004,"date":"2022-04-14T23:01:15","date_gmt":"2022-04-14T20:01:15","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=14004"},"modified":"2022-04-14T23:01:15","modified_gmt":"2022-04-14T20:01:15","slug":"%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%ae%d9%88%d9%81-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d9%88%d8%aa\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062c\u062f\u0627\u064b \u0623\u0646 \u064a\u062e\u0627\u0641 \u0643\u0644 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0623\u0648 \u0639\u0644\u0649 \u0623\u0642\u0627\u0631\u0628\u0647 \u0648\u0639\u0627\u0626\u0644\u062a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u062d\u064a\u0644\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u0635\u0628\u0628 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 <\/span><a href=\"https:\/\/www.healthline.com\/health\/thanatophobia#diagnosis\"><span style=\"font-weight: 400;\">\u0642\u0644\u0642 \u0627\u0644\u0645\u0648\u062a<\/span><\/a>\u060c <span style=\"font-weight: 400;\">\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0648\u0636\u062d \u0623\u0639\u0631\u0627\u0636 \u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c.<\/span><\/p>\n<h2><b>\u0623\u0639\u0631\u0627\u0636 \u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0648\u0641 \u0643\u0644 \u0645\u0631\u0629 \u064a\u0641\u0643\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0645\u0648\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062e\u0648\u0641 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 6 \u0623\u0634\u0647\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u064a\u0642 \u0627\u0644\u062e\u0648\u0641 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0647\u0644\u0639 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\"> \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/a> \u0623\u0648 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645\u0647.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d8%a7%d9%84%d9%82%d9%84%d9%82-%d8%a7%d9%84%d8%a7%d8%ac%d8%aa%d9%85%d8%a7%d8%b9%d9%8a\/\">\u0627\u0644\u0642\u0644\u0642<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062e\u062a\u0641\u064a \u0639\u0644\u0649 \u0645\u062f\u0649 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0627\u0644\u062e\u0641\u064a\u0641 \u0645\u0646 \u0642\u0644\u0642 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0643\u0631 \u0641\u064a \u0645\u0648\u062a\u0647 \u0623\u0648 \u0648\u0641\u0627\u0629 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0647\u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0648 \u0623\u0648 \u0623\u062d\u062f \u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u062a\u0647 \u0645\u0631\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h2><b>\u0645\u0627 \u0647\u064a \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u061f<\/b><\/h2>\n<h4><b>\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a\u060c \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u0633\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u0644\u063a \u0642\u0644\u0642 \u0627\u0644\u0645\u0648\u062a \u0630\u0631\u0648\u062a\u0647 \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u064a\u062a\u0644\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646.<\/span><\/p>\n<h3><b>\u0627\u0644\u0646\u0648\u0639<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0632\u064a\u062f \u062e\u0648\u0641 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0641\u064a \u0627\u0644\u062e\u0645\u0633\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631.<\/span><\/p>\n<h3><b>\u0627\u0644\u062a\u0648\u0627\u0636\u0639<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0642\u0631\u0628 \u062a\u0648\u0627\u0636\u0639\u0627\u064b \u0647\u0648 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a\u060c \u0644\u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0634\u0639\u0648\u0631 \u0642\u0644\u064a\u0644 \u0628\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0641\u0647\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u062a\u0642\u0628\u0644 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0648\u062a \u0648\u0627\u0644\u0631\u062d\u064a\u0644 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0648\u062a.<\/span><\/p>\n<h2><b>\u0639\u0644\u0627\u062c \u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0647\u0644 \u0648\u0627\u0644\u0623\u0642\u0627\u0631\u0628 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0646 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u062a\u0635\u0627\u0644\u062d \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0641\u0643\u0631\u0629 \u0627\u0644\u0645\u0648\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0639\u062a\u0642\u062f\u0627\u062a\u0647\u0645 \u0627\u0644\u062f\u064a\u0646\u064a\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0644\u062f\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0623\u0646 \u064a\u062a\u0644\u0642\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a \u0639\u0644\u0627\u062c\u064b\u0627 \u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0631\u0647\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0634\u0643\u0644\u0627\u064b \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0623\u0648 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0641\u0631\u062f \u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u0643\u064a\u0632 \u0645\u062e\u0627\u0648\u0641\u0647 \u0648\u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0645\u062e\u0627\u0648\u0641\u0647\u0645.<\/span><\/p>\n<h4><b>\u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0644\u0644\u0634\u062e\u0635 \u0628\u0644\u0637\u0641 \u062d\u062a\u0649 \u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0637\u0631\u0642 \u062a\u0641\u0643\u064a\u0631 \u062c\u062f\u064a\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0644\u0642 \u0644\u062f\u064a\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u0633\u0645\u062d \u0644\u0647\u0645 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0639\u062f\u0645 \u0627\u0644\u062e\u0648\u0641 \u0639\u0646\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0623\u0648 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u062a.<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0639\u0646 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062a\u064a \u064a\u0634\u0639\u0631 \u0628\u0647\u0627 \u0627\u0644\u0634\u062e\u0635.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0633\u0628\u0628 \u062e\u0648\u0641\u0647\u0645\u060c \u0648\u0627\u0644\u062a\u0648\u0635\u0644 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062e\u0648\u0641\u0647 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a.<\/span><\/p>\n<h3><b>\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0636<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0645\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0636 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u0627\u0648\u0641\u0647\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062f\u0641\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u062a\u062c\u0627\u0647 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0645\u062e\u0627\u0648\u0641\u0647\u0645\u060c \u062d\u064a\u062b \u064a\u0634\u062c\u0639\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0645\u062e\u0627\u0648\u0641\u0647\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0642\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0639\u0631\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0631\u064a\u0636 \u0627\u0644\u0634\u062e\u0635 \u062a\u062f\u0631\u064a\u062c\u064a\u0627\u064b \u0644\u062e\u0648\u0641\u0647\u060c \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629\u060c \u062d\u062a\u0649 \u062a\u0642\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u0641\u0643\u0627\u0631\u0647 \u0623\u0648 \u0623\u0634\u064a\u0627\u0621\u0647 \u0623\u0648 \u0645\u0634\u0627\u0639\u0631\u0647 \u062f\u0648\u0646 \u062e\u0648\u0641.<\/span><\/p>\n<h3><b>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0634\u062e\u0635 \u0627\u0644\u0637\u0628\u064a\u0628 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u062b\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0639\u0627\u0645 (GAD) \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u062f\u0645\u0629\u060c \u0641\u0642\u062f \u064a\u0635\u0641\u0648\u0646 \u062f\u0648\u0627\u0621\u064b \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0642\u0644\u0642.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%83%d8%aa%d8%a6%d8%a7%d8%a8\/\">\u0627\u0643\u062a\u0626\u0627\u0628<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u063a\u0627\u0644\u0628\u0627\u064b\u060c \u0645\u0627 \u062a\u0632\u064a\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u0636\u0649 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062f\u0648\u0627\u0621 \u0645\u0636\u0627\u062f\u0627\u064b \u0644\u0644\u0642\u0644\u0642 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0630\u0639\u0631 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644.<\/span><\/p>\n<h3><b>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0623\u064a \u0634\u0626 \u0639\u0645\u0648\u0645\u0627\u064b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u062a\u0635\u0641\u064a\u0629 \u0630\u0647\u0646\u0647 \u0648\u062a\u062e\u0641\u064a\u0641 \u0645\u062e\u0627\u0648\u0641\u0647.<\/span><\/p>\n<h4><b>\u00a0\u0642\u062f \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0645\u062b\u0644 \u0639\u062f \u0627\u0644\u0628\u0644\u0627\u0637 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0635\u0648\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062c\u062f\u0627\u064b \u0623\u0646 \u064a\u062e\u0627\u0641 \u0643\u0644 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647 \u0645\u0639 \u062a\u0642\u062f\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u0623\u0648 \u0639\u0644\u0649 \u0623\u0642\u0627\u0631\u0628\u0647 \u0648\u0639\u0627\u0626\u0644\u062a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0631\u062d\u064a\u0644\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u062a\u0635\u0628\u0628 \u0631\u0647\u0627\u0628 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0623\u0648 \u0642\u0644\u0642 \u0627\u0644\u0645\u0648\u062a\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0648\u0636\u062d \u0623\u0639\u0631\u0627\u0636 \u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u062e\u0648\u0641 \u0645\u0646 \u0627\u0644\u0645\u0648\u062a \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":14005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[37,1087],"tags":[3146,1593,3147,3145,3144],"class_list":["post-14004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-37","category-1087","tag-3146","tag-1593","tag-3147","tag-3145","tag-3144"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=14004"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14004\/revisions"}],"predecessor-version":[{"id":14007,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14004\/revisions\/14007"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=14004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=14004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=14004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}