{"id":14098,"date":"2022-10-01T23:33:51","date_gmt":"2022-10-01T20:33:51","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=14098"},"modified":"2022-10-24T16:47:21","modified_gmt":"2022-10-24T13:47:21","slug":"%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u0645\u0646\u0647\u0627 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629: \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c<a href=\"https:\/\/www.webmd.com\/diabetes\/diabetes-complications\"> \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/a> \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u0627\u0644\u062a\u0627\u0628\u0639\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u062e\u0631\u0649 \u0641\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0644\u0641 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\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649<\/b><\/h2>\n<h4><b>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0646\u0642\u0635 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0623\u0648 \u0623\u062d\u062f \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0633\u0644\u0641\u0648\u0646\u064a\u0644 \u064a\u0648\u0631\u064a\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0623\u0643\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0648 \u0628\u0630\u0644 \u0646\u0634\u0627\u0637\u0627\u064b \u0623\u0643\u062b\u0631 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u064a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 81 \u0645\u062c\u0645.<\/span><\/p>\n<h4><b>\u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u0623\u0646\u0647\u0627 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\"><span style=\"font-weight: 400;\">\u0636\u0631\u0628\u0627\u062a \u0642\u0644\u0628 \u0633\u0631\u064a\u0639\u0629<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u064a\u0627\u0636 \u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u062f\u0631 \u0641\u064a \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0627\u0644\u0634\u0641\u062a\u064a\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0639\u0627\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0643\u0644\u0627\u0645 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0623\u0642\u0631\u0627\u0635 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u060c \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a> \u0627\u0644\u0630\u064a \u064a\u0623\u062e\u0630 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0623\u0646 \u064a\u062d\u0645\u0644 \u0645\u0639\u0647 \u062d\u0644\u0648\u0649 \u0645\u0633\u0643\u0631\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647 \u0633\u0631\u064a\u0639\u0627\u064b \u0641\u064a \u062d\u0627\u0644\u0629 \u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<h3><b>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u0631\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u0641\u0631\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0644\u0627\u0643\u064a\u062a\u0648\u0646\u064a\u0629 \u0644\u0641\u0631\u0637 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 (HHNS)\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0627\u062f\u0631\u0629 \u062c\u062f\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;\u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627 \u0648\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u062d\u062f\u0648\u062b\u0647\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;HHNS \u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0625\u0630\u0627 \u0644\u0645 \u062a\u0639\u0627\u0644\u062c\u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0627\u062f\u0629\u060c \u0645\u0627 \u064a\u0635\u0627\u0628 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 HHNS \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u060c \u0633\u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0643\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0645\u064a\u0632 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0641\u0631\u0637 \u0627\u0644\u0623\u0633\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0646 600 \u0645\u0644\u063a\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631\u060c \u0628\u062c\u0627\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0633\u0645\u0648\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 320 \u0645\u064a\u0644\u064a \u0623\u0633\u0645\u0648\u0644\/\u0643\u062c\u0645 \u0641\u0623\u0643\u062b\u0631\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0643\u0628\u064a\u0631 \u062c\u062f\u0627\u064b \u0644\u0644\u0633\u0648\u0627\u0626\u0644 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0639\u062f\u0645 \u0632\u064a\u0627\u062f\u0629 \u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062f\u0645 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0636 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a.<\/span><\/p>\n<h2><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0646\u0637\u0627\u0642 \u0635\u062d\u064a\u060c \u0648\u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062f\u0648\u0627\u0621 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0648\u062a\u062a\u0639\u0644\u0642 \u062c\u0645\u064a\u0639\u0647\u0627 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/span><\/p>\n<h4><b>&nbsp;\u062a\u0634\u0645\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC).<\/span><\/p>\n<h4><b>\u0644\u0630\u0644\u0643\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u060c \u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%ac%d9%8a%d8%a1\/\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645&nbsp;<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\">\u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u062d\u0648\u0644<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0628\u0645\u0627 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u0644\u0630\u0627\u060c \u064a\u062c\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0635\u062d\u064a\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d9%87%d9%85-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7\/\">\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/a> \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629 \u0628\u0645\u0642\u062f\u0627\u0631 1.5 \u0645\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u063a\u064a\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (ADA).<\/span><\/p>\n<h4><b>\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062e\u062f\u0631 \u0641\u064a \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u0648\u062e\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0628\u0627\u0633<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0643\u0644\u0627\u0645<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0641\u064a \u062d\u0627\u0644\u0629 \u0638\u0647\u0648\u0631 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0642\u0644 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0644\u062d\u0642\u0647 \u0628\u0627\u0644\u062f\u0645\u0627\u063a.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062f\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627\u064b \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062e\u0637\u0631.<\/span><\/p>\n<h3><b>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u064b\u0627 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0631\u062a\u0641\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062a\u0628\u0630\u0644 \u0627\u0644\u0643\u0644\u0649 \u0645\u062c\u0647\u0648\u062f\u0627\u064b \u0644\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u0644\u0649.<\/span><\/p>\n<h4><strong>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0636\u0639\u0641 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0645\u0639 \u0627\u0644\u0639\u0644\u0645\u060c \u0623\u0646\u0647 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0627 \u062a\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0627 \u0639\u0646\u062f \u062a\u0639\u0637\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0623\u0645\u0631\u064b\u0627 \u0635\u0639\u0628\u064b\u0627.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<p><span style=\"font-weight: 400;\">\u062a\u0639\u062f \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649.&nbsp;<\/span><\/p>\n<h3><b>\u062a\u0644\u0641 \u0627\u0644\u0639\u064a\u0646<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u0632\u064a\u062f \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0645\u0627 \u0648\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u064a\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629\u060c \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0633\u0628\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0641\u0625\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0641\u064a \u0623\u0634\u062f \u0623\u0634\u0643\u0627\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0643\u0627\u0645\u0644 \u0644\u0644\u0631\u0624\u064a\u0629.<\/span><\/p>\n<h3><b>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u062f\u0645<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u062d\u062f\u062b \u0645\u0639\u0638\u0645 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u062f\u0645\u060c \u0628\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%b9%d8%b5%d8%a7%d8%a8-%d8%a7%d9%84%d8%b7%d8%b1%d9%81%d9%8a%d8%a9\/\">\u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u062e\u0632 \u0648\u0627\u0644\u062d\u0631\u0642\u0627\u0646 \u0648\u0627\u0644\u0648\u062e\u0632.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u062d\u0627\u0633\u064a\u0633 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062f\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0625\u0635\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0634\u0643\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0623\u062d\u0630\u064a\u0629 \u0623\u0648 \u0646\u0639\u0644\u064b\u0627 \u062e\u0627\u0635\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0646\u0637\u0627\u0642 \u0635\u062d\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&nbsp;\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629.&nbsp;<\/span><\/p>\n<h3><b>\u062e\u0632\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062e\u0632\u0644 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0648\u0642\u0641 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u063a\u0631\u0627\u0642 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0642\u062a\u064b\u0627 \u0637\u0648\u064a\u0644\u0627\u064b \u0644\u0625\u0641\u0631\u0627\u063a \u0645\u062d\u062a\u0648\u064a\u0627\u062a\u0647\u0627 \u0648\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062e\u0632\u0644 \u0627\u0644\u0645\u0639\u062f\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0632\u064a\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b9%d9%81-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6%d9%87\/\">\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a> \u0623\u0648 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0647\u0648 \u0643\u0644 \u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628 \u0644\u062d\u0644 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628.<\/span><\/p>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0623\u0646 \u064a\u0648\u0635\u064a \u0628\u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u062b \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u062c\u0644\u062f\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636\u0647\u0645 \u0641\u064a \u0648\u0642\u062a \u0645\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0647\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0623\u0631\u0636\u064b\u0627 \u062e\u0635\u0628\u0629 \u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0634\u0641\u0627\u0621 \u0646\u0641\u0633\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0645\u0646\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0628\u0646\u062c\u0627\u062d \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0645\u0628\u0643\u0631\u064b\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u062c\u0644\u062f\u0647\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u062d\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0630\u0627\u062a \u0639\u0648\u0627\u0642\u0628 \u0648\u062e\u064a\u0645\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/p>\n<h3><b>\u0627\u0644\u0639\u062f\u0648\u0649<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0628\u0637\u0626 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645\u060c <\/span><span style=\"font-weight: 400;\">\u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u062a\u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0639\u062f\u0648\u0649 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/span><\/p>\n<p><strong>\u0644\u0630\u0627\u060c \u064a\u0639\u062f \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0648\u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0647\u064a \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u062b\u0627\u0646\u0629 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0643\u0644\u0649 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0647\u0628\u0644 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u062b\u0629<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646 <\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062c\u0644\u062f<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h3><b>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646&nbsp;<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u062e\u0637\u0631\u064b\u0627 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0641\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0632\u0627\u062f\u062a \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0638\u0647\u0648\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u063a\u064a\u0631 \u0645\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u064a\u0636\u0639\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062f \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0641\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0625\u0644\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b3%d9%88%d8%b3-%d8%a7%d9%84%d8%a7%d8%b3%d9%86%d8%a7%d9%86\/\">\u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/a> \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 (<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%84%d8%ab%d8%a9\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629<\/a>) \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0648\u0627\u0639\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0633 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u062b\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0648\u0631\u0645 \u0627\u0644\u0644\u062b\u0629 \u0648\u0646\u0632\u064a\u0641\u0647\u0627\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0645 \u0644\u0627.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0645\u0648\u0645\u0627\u064b\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u062e\u064a\u0637 \u0648\u0627\u0644\u0634\u0637\u0641 \u0628\u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u0637\u0647\u0631 \u064a\u0648\u0645\u064a\u064b\u0627.&nbsp;<\/span><\/p>\n<h2><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/b><\/h2>\n<h4><b>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<ol>\n<li aria-level=\"1\"><b>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0641\u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062c\u0646\u0628 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0623\u0646 \u062a\u0638\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646:<\/b>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0628\u064a\u0646 70 \u0648 130 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0623\u0642\u0644 \u0645\u0646 180 \u0645\u062c\u0645 \/ \u062f\u064a\u0633\u064a\u0644\u062a\u0631 \u0628\u0639\u062f \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u0648\u062c\u0628\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 A1C \u062d\u0648\u0627\u0644\u064a 7\u066a<\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/a>\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0642\u0644 \u0645\u0646 140\/90 \u0648\u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0639\u0646\u062f 200 \u0623\u0648 \u0623\u0642\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0641\u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644 \u0648\u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u062d\u064a\u062b \u062a\u064f\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062e\u0627\u0635\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0627 \u062a\u0638\u0647\u0631 \u0639\u0644\u064a\u0647\u0627 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0648\u0627\u0636\u062d\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0639\u0644\u064a\u0647\u0645\u0627 \u0633\u0646\u0648\u064a\u0627\u064b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0641\u062d\u0635 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u0644\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u064a \u062c\u0631\u0648\u062d \u0623\u0648 \u0642\u0631\u0648\u062d \u0623\u0648 \u062e\u062f\u0648\u0634 \u0623\u0648 \u0628\u062b\u0648\u0631 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u063a\u0633\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u062a\u062c\u0646\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u0643\u0645\u0627 \u064a\u062c\u0628 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0648\u0627\u0644\u0623\u062d\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">&nbsp;\u0627\u062e\u062a\u0628\u0627\u0631 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u0628 \u062d\u0631\u0648\u0642 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062a\u0642\u0644\u064a\u0645 \u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0642\u064a\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0646\u0638\u064a\u0641\u0627\u064b \u0648\u062c\u0627\u0641\u0627\u064b.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0648\u062f\u0631\u0629 \u0627\u0644\u062a\u0644\u0643 \u0641\u064a \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u062a\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0628\u0639\u0636\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0625\u0628\u0637\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0645\u064a\u0627\u0647 \u0633\u0627\u062e\u0646\u0629 \u062c\u062f\u064b\u0627.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0628\u063a\u0633\u0648\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u064a\u062f\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0642\u0627\u0621 \u062f\u0627\u0641\u0626\u064b\u0627 \u0641\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/span><\/li>\n<\/ol>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0623\u0648 \u0643\u0646\u062a \u062a\u0639\u062a\u0646\u064a \u0628\u0623\u062d\u062f \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631.&nbsp;\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0647\u0645\u0627\u0644 \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u0627\u0644\u062a\u0627\u0628\u0639\u064a\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062e\u0637\u064a\u0631\u0629\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631\u060c \u0623\u0645\u0627 \u0627\u0644\u0627\u062e\u0631\u0649 \u0641\u0647\u064a \u062a\u062d\u062f\u062b \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0644\u0643\u060c \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":15216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57],"tags":[2124,758,1867,754,3193,2657,3192],"class_list":["post-14098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","tag-2124","tag-758","tag-1867","tag-754","tag-3193","tag-2657","tag-3192"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=14098"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14098\/revisions"}],"predecessor-version":[{"id":15108,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14098\/revisions\/15108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/15216"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=14098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=14098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=14098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}