{"id":14255,"date":"2022-06-15T06:42:19","date_gmt":"2022-06-15T03:42:19","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=14255"},"modified":"2023-11-21T08:39:04","modified_gmt":"2023-11-21T05:39:04","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%81%d9%88%d8%b1%d8%a7%d9%8b-%d9%88%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a5%d9%85%d8%b3%d8%a7%d9%83-%d9%81%d9%88%d8%b1%d8%a7%d9%8b-%d9%88%d8%a8%d8%b3%d8%b1%d8%b9%d8%a9\/","title":{"rendered":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 9 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0641\u0648\u0631\u0627 \u0648\u0628\u0633\u0631\u0639\u0629"},"content":{"rendered":"<span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 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aria-describedby=\"caption-attachment-14256\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-14256\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792-300x180.jpg\" alt=\"\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643\" width=\"300\" height=\"180\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792-300x180.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792-768x461.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792-780x470.jpg 780w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792-243x146.jpg 243w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/06\/3423346-1447933792.jpg 1024w\" sizes=\"auto, 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href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%81%d9%88%d9%84\/\">\u0627\u0644\u0641\u0648\u0644<\/a> \u0648\u0627\u0644\u0639\u062f\u0633.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u060c\u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632.<\/span><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646\u0647 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628<a href=\"https:\/\/www.healthline.com\/health\/digestive-health\/how-to-make-yourself-poop#severe-constipation\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0645\u0627 \u0628\u064a\u0646 18 \u0648 30 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:shortcode -->\n\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062f\u0641\u0639 \u0627\u0644\u0628\u0631\u0627\u0632 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 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400;\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0627\u0644\u0646\u0642\u0627\u0646\u0642.<\/span><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><b>\u00a0\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/b><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0636\u0631\u0648\u0631\u064a \u062c\u062f\u0627\u064b \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a \u0633\u0628\u0639\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 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-->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0639\u0644\u0649 \u0625\u062c\u0628\u0627\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0627.<\/span>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0634\u0637\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0641\u0648\u0631\u0627\u060c \u0641\u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0623\u0645\u0631 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 6 \u0625\u0644\u0649 12 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637 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style=\"font-weight: 400;\">\u0628\u0648\u0644\u064a \u0625\u064a\u062b\u064a\u0644\u064a\u0646 \u062c\u0644\u0627\u064a\u0643\u0648\u0644<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u064a\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0644\u0648\u0632<\/span><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><b>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u0644\u0642\u0629<\/b><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u0644\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a 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\/wp:paragraph -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><b>\u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629<\/b><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u062f\u0641\u0639 \u0627\u0644\u0628\u0631\u0627\u0632 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0628\u062f\u0631\u062c\u0629 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0<\/span>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><b>\u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u0642\u0646\u0629 \u0627\u0644\u0634\u0631\u062c\u064a\u0629\u060c \u0648\u0642\u062f \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u062d\u0642\u0646 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u00a0<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u063a\u0648\u0629 \u0627\u0644\u0635\u0627\u0628\u0648\u0646<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u064a\u0627\u0647 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0628\u0637\u0646.<\/span>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><b>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u0634\u064a<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u064a\u0648\u062c\u0627<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0643\u0636<\/span><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3><b>\u00a0\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/b><\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u062f\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%a7%d9%84%d9%85%d8%b2%d9%85%d9%86\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0628\u0633\u0628\u0628 \u062d\u0631\u0643\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 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-->\n\n<!-- wp:heading -->\n<h2><b>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/b><\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n\n<span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639 \u0648\u0644\u0645 \u064a\u0633\u062a\u062c\u0628 \u0644\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u062a\u064a \u0648\u0636\u062d\u0646\u0627\u0647\u0627\u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/span>\n\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading {\"level\":4} -->\n<h4><b>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u062c\u0627\u0646\u0628 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/b><\/h4>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632<\/span><\/li>\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a 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