{"id":14756,"date":"2022-09-08T01:17:25","date_gmt":"2022-09-07T22:17:25","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=14756"},"modified":"2022-09-10T13:37:55","modified_gmt":"2022-09-10T10:37:55","slug":"%d8%a7%d8%b3%d8%b1%d8%b9-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%b1%d8%b9-%d8%b9%d9%84%d8%a7%d8%ac-%d9%84%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u061f"},"content":{"rendered":"\n<p><span style=\"font-weight: 400;\">\u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0645\u0631\u0636\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u062c\u0631\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062f\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0642\u062f \u064a\u0635\u0627\u0628 \u0627\u0644\u0628\u0639\u0636 \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u0648\u0631\u0627\u064b \u0648\u0633\u0631\u064a\u0639\u0627\u064b\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0645\u0627 \u0647\u0648 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><b>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u061f<\/b><\/h2>\n\n\n\n<p><b>\u0642\u0628\u0644 \u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u0648 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0644\u0627\u0628\u062f \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0623\u0648\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12\/\"><span style=\"font-weight: 400;\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0631\u0627\u062b\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0632\u064a\u0641 \u062d\u0627\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0645\u0644<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6\/\"><span style=\"font-weight: 400;\">\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><b>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u061f<\/b><\/h2>\n\n\n\n<p><b>\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0639\u0644\u0649 \u0645\u0631\u064a\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/09\/718-1.jpg\" alt=\"\" class=\"wp-image-14759\" width=\"408\" height=\"229\"\/><figcaption>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/figcaption><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0639\u064a\u0627\u0621<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062c\u0644\u062f \u0634\u0627\u062d\u0628<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d9%8a%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d9%81%d8%b3\/\"><span style=\"font-weight: 400;\">\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0623\u0644\u0645 \u0635\u062f\u0631<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\"><span style=\"font-weight: 400;\">\u062f\u0648\u062e\u0629<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u0634\u0627\u0643\u0644 \u0645\u0639\u0631\u0641\u064a\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%85%d9%86%d8%b2%d9%84%d9%8a%d8%a7%d9%8b\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u062f\u0627\u0639<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d9%88%d8%af%d8%a9-%d8%a7%d9%84%d8%a7%d8%b7%d8%b1%d8%a7%d9%81\/\"><span style=\"font-weight: 400;\">\u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%aa%d8%b3%d8%a7%d9%82%d8%b7-%d8%a7%d9%84%d8%b4%d8%b9%d8%b1\/\"><span style=\"font-weight: 400;\">\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0623\u0648 \u0627\u0646\u062e\u0641\u0627\u0636\u0647<\/span><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\"><b>\u0645\u0627&nbsp; \u0647\u0648 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u061f<\/b><\/h2>\n\n\n\n<p><b>\u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0643\u062b\u064a\u0631\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/b><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\"><b>\u0627\u0644\u0628\u0646\u062c\u0631<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\"><span style=\"font-weight: 400;\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0633\u0628\u0628 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\/\"><span style=\"font-weight: 400;\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0625\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--4\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0639\u0635\u0631 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0639 2 \u062d\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631 \u0648\u0646\u0635\u0641 \u0628\u0637\u0627\u0637\u0627 \u062d\u0644\u0648\u0629 \u0641\u064a \u0639\u0635\u0627\u0631\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062b\u0645 \u064a\u064f\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627\u064b.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\"><b>\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u062f\u064a\u062f<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0636\u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0645\u0631\u064a\u0636 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c <\/span> <span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0639\u062f \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u062d\u062f\u0627\u064b \u0645\u0646 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u062c\u062f\u0627\u064b \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--6\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0634\u0631\u0628\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\"><b>\u0627\u0644\u0633\u0628\u0627\u0646\u062e<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0625\u0646\u0647 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--8\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">\u0633\u0644\u0642 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/span><\/li><li><span style=\"font-weight: 400;\">\u062b\u0645 \u0637\u062d\u0646\u0647 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li><li><span style=\"font-weight: 400;\">\u062a\u0633\u062e\u064a\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u062b\u0645 \u064a\u064f\u0636\u0627\u0641 \u0625\u0644\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644.<\/span><\/li><li>\u062b\u0645 <span style=\"font-weight: 400;\">\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0625\u0644\u064a\u0647 \u0645\u0639 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629 .<\/span><\/li><li><span style=\"font-weight: 400;\">\u0637\u0647\u0649 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<\/span><\/li><li><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\"><b>\u0627\u0644\u0631\u0645\u0627\u0646<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u062c\u062f\u0627\u064b \u0641\u064a <a href=\"https:\/\/www.getatoz.com\/content\/10-home-remedies-for-anemia\/1250\">\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a>\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b1%d9%85%d8%a7%d9%86-%d8%a7%d9%84%d9%85%d8%aa%d8%b9%d8%af%d8%af%d8%a9\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0631\u0645\u0627\u0646<\/span><\/a><span style=\"font-weight: 400;\"> \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0628\u0634\u0643\u0644 \u0645\u0645\u062a\u0627\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0644\u0630\u0644\u0643\u060c \u064a\u0639\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0628\u0623\u064a \u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--10\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0635\u0646\u0639 \u0639\u0635\u064a\u0631\u064b\u0627 \u0645\u0646 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u062b\u0645 \u0634\u0631\u0628\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0628\u0630\u0648\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062f\u0627\u0641\u0626 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0648\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0646\u062a\u064a\u062c\u0629.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--11\"><b>\u0627\u0644\u062a\u0641\u0627\u062d<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u0646\u0647 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627\u064b \u062c\u062f\u0627\u064b \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--12\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u062a\u0641\u0627\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0639\u0645\u0644 \u0639\u0635\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u062b\u0645 \u064a\u064f\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0631.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--13\"><b>\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0628\u0630\u0648\u0631 <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b3%d9%85%d8%b3%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0633\u0645\u0633\u0645<\/span><\/a><span style=\"font-weight: 400;\"> \u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u062a\u062c\u0631\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0645\u0633\u0645 \u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0644\u0623\u0646\u0647 \u0627\u062d\u062f\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--14\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li><span style=\"font-weight: 400;\">\u062a\u064f\u0646\u0642\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 2-3 \u0633\u0627\u0639\u0627\u062a.<\/span><\/li><li>\u062b\u0645 <span style=\"font-weight: 400;\">\u062a\u064f\u0635\u0646\u0639 \u0639\u062c\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629.<\/span><\/li><li><span style=\"font-weight: 400;\">\u062a\u064f\u062e\u0644\u0637 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/span><\/li><li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--15\"><b>\u0627\u0644\u0645\u0648\u0632<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0645\u0648\u0632 \u0628\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648<\/span><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/span><\/a><span style=\"font-weight: 400;\">\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--16\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0648\u0632\u0629 \u0646\u0627\u0636\u062c\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0632\u062c <\/span><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\"><span style=\"font-weight: 400;\">\u0645\u0648\u0632\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0646\u0627\u0636\u062c\u0629 \u0648\u0645\u0647\u0631\u0648\u0633\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0639\u0646\u0628 \u0627\u0644\u062b\u0639\u0644\u0628 \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0645\u0646 2 \u0625\u0644\u0649 3 \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u064a\u062c\u0629 \u0623\u0641\u0636\u0644.<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--17\"><b>\u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062c\u0641\u0641<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0639\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0646 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627\u060c \u0644\u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--18\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0646\u0642\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0643\u0644 \u064a\u0648\u0645 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0643\u0631\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u064a\u062c\u0629.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--19\"><b>\u0627\u0644\u062a\u0645\u0631<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0645\u0631 \u0628\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u062f\u064a\u062f\u0629\u060c \u0648\u0645\u0646\u0647\u0627 \u0623\u0646\u0647 \u0627\u0633\u0631\u0639 \u0639\u0644\u0627\u062c \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643\u060c \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u062f\u064a\u062f.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--20\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u064f\u0646\u0642\u0639 2-4 \u062a\u0645\u0631\u0627\u062a \u0641\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u0644\u064a\u0644.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0648\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0648\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628.<\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--21\"><b>\u0646\u0628\u0627\u062a \u0627\u0644\u062d\u0644\u0628\u0629<\/b><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0644\u0628\u0629 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u062f\u0645 \u062d\u0645\u0631\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627\u064b \u062a\u0646\u0627\u0648\u0644 \u0643\u0644 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0623\u0648 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0644\u0628\u0629 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/span><\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h--22\"><b>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/b><\/h4>\n\n\n\n<p><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 2-3 \u0623\u0633\u0627\u0628\u064a\u0639.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062d\u0644\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0623\u0646 \u062a\u062c\u0631\u0628&nbsp; \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0641\u0648\u0631\u0627\u064b\n\t\t\t<\/div>\n\t\t<\/div>\n\t.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0645\u0631\u0636\u064b\u0627 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u062c\u0631\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0644\u0627 \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062f\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0642\u062f \u064a\u0635\u0627\u0628 &hellip;<\/p>\n","protected":false},"author":26,"featured_media":14885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23,42],"tags":[3431,3432,3433,3434,3435],"class_list":["post-14756","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","category-42","tag-3431","tag-3432","tag-3433","tag-3434","tag-3435"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=14756"}],"version-history":[{"count":1,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14756\/revisions"}],"predecessor-version":[{"id":14886,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/14756\/revisions\/14886"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/14885"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=14756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=14756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=14756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}