{"id":15318,"date":"2022-12-13T11:14:49","date_gmt":"2022-12-13T08:14:49","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=15318"},"modified":"2022-12-13T11:14:56","modified_gmt":"2022-12-13T08:14:56","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/5-%d8%b7%d8%b1%d9%82-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%ab%d9%8a%d8%a7%d9%86\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646"},"content":{"rendered":"\n<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062a\u062e\u0641\u064a\u0641\u0647.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/320877\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/a> \u062a\u062a\u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642.<\/li>\n\n\n\n<li>\u062f\u0648\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n\n\n\n<li>\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u0647\u0627\u0628.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d8%a7%d9%84%d9%86%d8%b5%d9%81%d9%8a-%d9%88%d8%b7%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d9%82%d8%a7%d9%8a%d8%a9\/\">\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d8%b3%d9%85%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\/\">\u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627 (\u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627) \u0623\u0648 \u0646\u0648\u0631\u0648\u0641\u064a\u0631\u0648\u0633 (<a href=\"https:\/\/doctorak.com\/blog\/%d8%a8%d8%b1%d8%af-%d8%a7%d9%84%d9%85%d8%b9%d8%af%d8%a9\/\">\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0627\u0644\u0645\u0639\u062f\u0629<\/a>).<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/a> (IBS).<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u0648 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627.<\/li>\n\n\n\n<li>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0630\u0646 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062a\u064a\u0647 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628 \u0627\u0644\u062f\u0647\u0644\u064a\u0632\u064a.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ba%d8%af%d8%a9-%d8%a7%d9%84%d8%af%d8%b1%d9%82%d9%8a%d8%a9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u0647\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648 \u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u062f\u0648\u0627\u0631 \u0627\u0644\u062d\u0631\u0643\u0629<strong>.<\/strong><\/p>\n\n\n\n<p><strong>\u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u064a\u062a\u0627\u0643\u0644\u0648 \u0628\u0631\u0648\u0645\u0627\u064a\u062f \u0645\u062b\u0644\u060c \u0645\u064a\u0643\u0644\u0648\u0628\u0631\u0627\u0645 \u0648 \u0628\u0631\u064a\u0645\u0628\u0631\u0627\u0646.<\/li>\n\n\n\n<li>\u0628\u0631\u0648\u0643\u0644\u0648\u0631\u0627\u0628\u064a\u0632\u064a\u0646 \u0645\u062b\u0644\u060c \u0627\u064a\u0645\u064a\u062f\u0631\u0648\u062a\u0643.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0645\u0639\u0638\u0645 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%86-%d8%a8%d9%8a%d9%86%d9%87%d8%a7-%d9%82%d8%b1%d8%ad%d8%a9-%d8%a7%d9%84%d9%81%d9%85-%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%aa%d9%84%d8%a7\/\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645<\/a><\/li>\n\n\n\n<li>\u0625\u0639\u064a\u0627\u0621<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d8%b3%d8%b1-%d8%a7%d9%84%d9%87%d8%b6%d9%85\/\">\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/a><\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0631\u0642<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/strong><\/h3>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/h5>\n\n\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d9%86%d8%ac%d8%a8%d9%8a%d9%84\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/a> \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u062d\u0645\u0644 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u062a\u0627\u0632 \u0628\u0623\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u064a\u0621.<\/p>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0637\u0647\u064a.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0645\u0641\u0631\u062f\u0647.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><\/h5>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0646\u0639\u0646\u0627\u0639-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u062b\u064a\u0627\u0646.jpg\" alt=\"\" class=\"wp-image-15319\" width=\"231\" height=\"173\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0646\u0639\u0646\u0627\u0639-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u062b\u064a\u0627\u0646.jpg 728w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0646\u0639\u0646\u0627\u0639-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u062b\u064a\u0627\u0646-300x225.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2022\/11\/\u0627\u0644\u0646\u0639\u0646\u0627\u0639-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u062b\u064a\u0627\u0646-195x146.jpg 195w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/figcaption><\/figure>\n<\/div>\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0634\u0627\u064a \u0623\u0648 \u0632\u064a\u062a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/h5>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0644\u0623\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0627\u0633\u062a\u0646\u0634\u0642 100 \u062d\u0627\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0639\u0637\u0631\u064a \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0628\u0645\u062c\u0631\u062f \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a 4 \u0623\u064a\u0627\u0645\u060c \u0635\u0646\u0641 \u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u063a\u062b\u064a\u0627\u0646\u0647\u0645 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 9\u066a \u0623\u0642\u0644 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0647\u0645\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u062e\u062f\u0634 \u0642\u0634\u0631\u062a\u0647&nbsp; \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0628\u0633\u0628\u0628 \u0625\u0637\u0644\u0627\u0642 \u0632\u064a\u0648\u062a\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0623\u064a\u0636\u0627\u064b \u0632\u064a\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>\u0627\u0644\u0642\u0631\u0641\u0629<\/strong><\/h5>\n\n\n\n<p>\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0641\u064a \u0639\u0627\u0645 2015 \u0623\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/strong><\/h2>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0642\u062f \u062a\u0642\u0644\u0644 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0648 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 \u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d9%88%d8%b2-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u0645\u0648\u0632<\/a> \u0623\u0648 \u0627\u0644\u0623\u0631\u0632 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0623\u0648 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 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\u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0634\u0639\u0648\u0631.<\/li>\n\n\n\n<li>&nbsp;\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u062c\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/strong><\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0637\u0628\u064a\u0639\u064a\u0627\u064b\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0643\u0645\u0627 \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0631\u0636\u064a\u0629 \u0643\u0627\u0645\u0646\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<p><strong>\u0639\u0645\u0648\u0645\u0627\u064b\u060c \u0644\u0627 \u064a\u0639\u062f \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0623\u0645\u0631\u0627\u064b \u062e\u0637\u064a\u0631\u0627\u064b\u060c \u0648\u0644\u0643\u0646\u060c \u0625\u0630\u0627 \u062d\u062f\u062b \u0630\u0644\u0643 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0623\u0648 \u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u060c \u0641\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0634\u062e\u0635 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631\u060c \u0643\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0628\u0639\u062f \u0625\u0635\u0627\u0628\u0629 \u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0627\u0644\u0631\u0623\u0633.<\/li>\n\n\n\n<li>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0635\u062f\u0627\u0639 \u062d\u0627\u062f \u0648\u0645\u0641\u0627\u062c\u0626.<\/li>\n\n\n\n<li>\u0645\u0639 \u062a\u0635\u0644\u0628 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0639\u0644\u0627\u0645\u0629 \u062a\u062d\u0630\u064a\u0631 \u0645\u0628\u0643\u0631 \u0644\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0637\u0648\u0627\u0631\u0626\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0622\u062a\u064a \u0645\u0639 \u0627\u0644\u063a\u062b\u064a\u0627\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0623\u0648 \u0636\u063a\u0637 \u0623\u0648 \u0636\u063a\u0637 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0635\u062f\u0631.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0623\u062d\u062f \u0623\u0648 \u0643\u0644\u0627 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0623\u0648 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 \u0627\u0644\u0631\u0642\u0628\u0629 \u0623\u0648 \u0627\u0644\u0641\u0643.<\/li>\n\n\n\n<li>\u062f\u0648\u0627\u0631.<\/li>\n\n\n\n<li>\u0639\u0631\u0642 \u0628\u0627\u0631\u062f.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><br>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<br>\u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<br>\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u064a\u0648\u062c\u0627.<br>\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<br>\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0631\u0628 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<br>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0628\u062a\u062c\u0631\u0628\u0629 \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646\u0647 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d\u060c \u0641\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1670712801286\"><strong class=\"schema-faq-question\"><strong>\u0645\u0627\u0630\u0627 \u0627\u0634\u0631\u0628 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u064a\u0645\u0643\u0646 \u0634\u0631\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062a\u062e\u0641\u064a\u0641\u0647 \u0645\u062b\u0644\u060c \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0642\u0631\u0641\u0629.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670712872508\"><strong class=\"schema-faq-question\"><strong>\u0647\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0639\u0645\u0648\u0645\u0627\u064b\u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670712889358\"><strong class=\"schema-faq-question\"><strong>\u0647\u0644 \u0627\u0644\u0645\u0644\u062d \u064a\u062e\u0641\u0641 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\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u062f\u0648\u062e\u0629 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1670712976450\"><strong class=\"schema-faq-question\"><strong>\u0647\u0644 \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u064a\u062e\u0641\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f<\/strong><\/strong> <p class=\"schema-faq-answer\">\u064a\u0633\u0627\u0639\u062f \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0647\u0636\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u062a\u0645\u0627\u0645\u0627\u064b\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062a\u062e\u0641\u064a\u0641\u0647. \u0644\u0630\u0644\u0643\u060c \u0633\u0646\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u0647 \u0648\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u061f \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0633\u0628\u0628\u0627\u062a &hellip;<\/p>\n","protected":false},"author":26,"featured_media":15320,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38],"tags":[3569,3571,3568,3570],"class_list":["post-15318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-3569","tag-3571","tag-3568","tag-3570"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=15318"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15318\/revisions"}],"predecessor-version":[{"id":15483,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15318\/revisions\/15483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/15320"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=15318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=15318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=15318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}