{"id":15652,"date":"2023-06-18T01:33:35","date_gmt":"2023-06-17T22:33:35","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=15652"},"modified":"2023-07-21T16:05:29","modified_gmt":"2023-07-21T13:05:29","slug":"%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u062c\u0646\u0633\u061f"},"content":{"rendered":"\n<p>\u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0627\u0644\u0622\u0646 \u0647\u064a \u062a\u062a\u0648\u0641\u0631 \u0639\u0644\u0649 \u0634\u0643\u0644&nbsp; \u0628\u0630\u0648\u0631 \u0648\u0632\u064a\u0648\u062a \u0648\u0645\u0633\u062d\u0648\u0642 \u0648\u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0628\u0639\u0636 \u0643\u0645\u0643\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0643\u062b\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062d\u064a\u062b \u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0648\u062c\u0647 \u0648\u0644\u0644\u062a\u062e\u0633\u064a\u0633.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0623\u0636\u0631\u0627\u0631\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u062a\u062a\u0639\u062f\u062f \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong><\/h3>\n\n\n\n<p><strong>\u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 (7 \u062c\u0631\u0627\u0645) \u0645\u0646 <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629\u060c \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629\u060c \u0643\u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 37 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 2 \u062c\u0631\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 3 \u062c\u0631\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641:<\/strong> 2 \u062c\u0631\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 1.3 \u062c\u0631\u0627\u0645<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:<\/strong> 10\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633:<\/strong> 9\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong> 8\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%85%d8%ba%d9%86%d9%8a%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>:<\/strong> 7\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:<\/strong> 4\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:<\/strong> 3 \u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u0646\u0643:<\/strong> 3\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6:<\/strong> 2\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u062f\u064a\u062f:<\/strong> 2\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0633\u064a\u062f:<\/strong> 2\u066a \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0643\u0630\u0644\u0643 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0646\u062d\u0627\u0633\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0645\u062e&nbsp; \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0623\u064a\u0636 \u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h3>\n\n\n\n<p>\u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0636\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a> \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/p>\n\n\n\n<p>\u0648\u0644\u0642\u062f \u0623\u0648\u0636\u062d\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0630\u0644\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0645\u0646\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 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\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0633\u0627\u0639\u062f&nbsp; \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0641\u064a \u0645\u0646\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%b9%d9%84%d8%a7%d8%ac-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d8%9f\/\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a>.<\/li>\n\n\n\n<li>\u062a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u0628\u0644\u0627\u0643 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u062c\u0632\u0626\u064a\u064b\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 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href=\"https:\/\/doctorak.com\/blog\/%d9%81%d8%b4%d9%84-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac\/\">\u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628<\/a>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0644\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (LDL) \u0623\u0648 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 &#8220;\u0627\u0644\u0636\u0627\u0631&#8221; \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a>\u060c \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0645\u0633\u0627\u0643<\/strong><\/h3>\n\n\n\n<p>\u062a\u062a\u0645\u064a\u0632 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<p>\u0644\u0643\u0646\u060c \u062a\u0639\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u062d\u062c\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n\n\n\n<p>\u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d9%88%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84%d9%8a\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a> \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c 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class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u062c\u0646\u0633<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0644\u0644\u0631\u062c\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a <a href=\"https:\/\/doctorak.com\/blog\/12-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%a7%d9%86%d8%aa%d8%b5%d8%a7%d8%a8\/\">\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628<\/a>\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0646\u0633\u0627\u0621<\/strong><\/h3>\n\n\n\n<p>\u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0648\u0639\u062f\u0645 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0648\u0627\u0632\u0646\u0629 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0644\u0627\u0646\u0647 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\u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637\u0647.<\/li>\n\n\n\n<li><strong>\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0636\u0639\u0641 \u0627\u0644\u0634\u0639\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0643\u0645\u064a\u0629 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