{"id":15666,"date":"2023-08-01T22:40:19","date_gmt":"2023-08-01T19:40:19","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=15666"},"modified":"2023-09-20T12:53:32","modified_gmt":"2023-09-20T09:53:32","slug":"%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%aa%d8%b1%d8%a7%d9%83%d9%85%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%aa%d8%b1%d8%a7%d9%83%d9%85%d9%8a\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0647\u0648 \u0627\u0644\u062a\u0635\u0627\u0642 \u062c\u0644\u0648\u0643\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062f\u0645) \u0641\u064a \u0627\u0644\u062f\u0645 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class=\"wp-block-heading\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062c\u0648\u0639<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u062a\u0637\u0644\u0639 \u0627\u0644\u062c\u0633\u0645 \u0628\u0646\u0634\u0627\u0637 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647.<\/p>\n\n\n\n<p>\u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0637\u0631\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0630\u064a \u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062c\u0648\u0639 \u0644\u062f\u0649 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\u0645\u0646\u0647.<\/p>\n\n\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0641\u0642\u062f \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u0628\u0631 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u062f\u064a\u0647\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0633\u0645 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0628\u062f\u0623 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.&nbsp;<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0631\u0631 \u0639\u0631\u0636\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u0625\u0630\u0627 \u062e\u0633\u0631 \u0627\u0644\u0634\u062e\u0635 \u062d\u0648\u0627\u0644\u064a 5\u066a \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0633\u0628\u0628.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0628\u0637\u0621 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 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\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0628\u0637\u064a\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u0648\u062d \u0627\u0644\u063a\u064a\u0631 \u0645\u0644\u062a\u0626\u0645\u0629 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0628\u062a\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0648\u062e\u0632 \u0623\u0648 \u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u064a\u062f\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0627\u0644\u0636\u0631\u0631 \u0628\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062e\u0632 \u0623\u0648 \u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0635\u0627\u0639\u062f \u0625\u0644\u0649 \u0623\u0644\u0645 \u0623\u0648 \u0627\u0639\u062a\u0644\u0627\u0644 \u0639\u0635\u0628\u064a \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0638\u0647\u0648\u0631 \u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0645\u0646 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/p>\n\n\n\n<p>\u062d\u064a\u062b \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644 \u0625\u0644\u0649 \u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u063a\u0630\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0625\u0628\u0637.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 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\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0642\u062f \u0644\u0627 \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0625\u062c\u0631\u0627\u0621 <a href=\"https:\/\/medlineplus.gov\/lab-tests\/hemoglobin-a1c-hba1c-test\/\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/a> \u0645\u0646 \u0641\u062a\u0631\u0629 \u0644\u0627\u062e\u0631\u0649\u060c \u0643\u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0627\u0644\u0634\u062e\u0635&nbsp; \u064a\u0632\u064a\u062f \u0639\u0646 45 \u0639\u0627\u0645\u064b\u0627\u060c \u064a\u062c\u0628 \u0639\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u0644 3 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u064a\u062c\u0628 \u0639\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0643\u0644 \u0633\u0646\u062a\u064a\u0646 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u0642 \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/li>\n\n\n\n<li>\u0644\u0648 \u0643\u0627\u0646 \u0639\u0645\u0631 \u0627\u0644\u0634\u062e\u0635 \u0623\u0642\u0644 \u0645\u0646 45 \u0633\u0646\u0629 \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%b9%d9%81%d8%a7%d8%aa-%d8%a7%d9%84%d8%b3%d9%85%d9%86%d8%a9\/\"> \u0627\u0644\u0633\u0645\u0646\u0629<\/a>.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0648\u0627\u0644\u062f \u0623\u0648 \u0634\u0642\u064a\u0642 \u0645\u0635\u0627\u0628 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/a>.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0623\u0635\u064a\u0628 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%aa%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d8%a7%d8%ba%d9%8a%d8%a9\/\">\u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a<\/a>\u0629.<\/li>\n\n\n\n<li>\u0641\u064a \u062d\u0627\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0623\u0642\u0644 \u0645\u0646 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%88%d8%aa%d8%a3%d8%ab%d9%8a%d8%b1%d9%87-%d8%b9%d9%84%d9%8a-%d8%a7%d9%84%d8%ac%d9%86%d9%8a%d9%86\/\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/a> (\u0627\u0644\u0633\u0643\u0631\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644).<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0638\u0647\u0631\u062a \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0641\u0644\u0627\u0628\u062f \u0645\u0646 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0641\u064a \u062e\u0641\u0636 <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%aa%d8%b1%d8%a7%d9%83%d9%85%d9%8a\/\">\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/a> \u0639\u0646\u062f \u0638\u0647\u0648\u0631 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0648\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0646\u0633\u0628\u062a\u0647 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p><strong>\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f:<\/strong> \u062d\u064a\u062b \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u0643\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629: <\/strong>\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 HbA1c \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%82%d9%84%d8%a7%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86-quit-smoking\/\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a>:<\/strong> \u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.&nbsp;<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645: <\/strong>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0644\u0645\u062f\u0629 \u0643\u0627\u0641\u064a\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0625\u0630 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0625\u0644\u0649 \u0636\u0639\u0641 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/li>\n\n\n\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647<\/strong><\/li>\n\n\n\n<li><strong>\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 8 \u0623\u0643\u0648\u0627\u0628 \u064a\u0648\u0645\u064a\u0627\u064b<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u0645\u0634\u064a \u064a\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0641\u0639\u0644\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0644\u0628\u0629 Fenugreek<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b2%d9%86%d8%ac%d8%a8%d9%8a%d9%84\/\">\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 <\/a>Ginger<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0628\u0627\u0631 Aloe vera<\/li>\n\n\n\n<li>\u0646\u0628\u0627\u062a \u0627\u0644\u062c\u0646\u0643\u0648 Ginkgo<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%86%d8%ac-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0627\u0644\u062c\u0646\u0633\u0646\u062c<\/a> Ginseng<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85-%d9%88%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1%d9%87\/\">\u0627\u0644\u0643\u0631\u0643\u0645 <\/a>Turmeric<\/li>\n\n\n\n<li>\u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631 Bay Leaf<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a8%d8%b0%d9%88%d8%b1-%d8%a7%d9%84%d9%83%d8%aa%d8%a7%d9%86-%d9%84%d9%84%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%85%d9%81%d8%a7\/\">\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/a> Flaxseed<\/li>\n\n\n\n<li>\u0634\u0648\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 Milk thistle<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a> Green Tea<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0648\u0628\u0639\u062f \u0623\u0648 \u0648\u0636\u062d\u0646\u0627 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0623\u0646 \u062a\u062c\u0631\u064a \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a\u060c \u0641\u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u062f \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0647\u0648 \u0627\u0644\u062a\u0635\u0627\u0642 \u062c\u0644\u0648\u0643\u0648\u0632 (\u0633\u0643\u0631 \u0627\u0644\u062f\u0645) \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0638\u0647\u0631 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 HbA1c&nbsp; \u0644\u0642\u064a\u0627\u0633 \u0646\u0633\u0628\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u063a\u0637\u0649 \u0628\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632. \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u0648\u0636\u062d &hellip;<\/p>\n","protected":false},"author":26,"featured_media":17399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[57,1087],"tags":[3818,1712,3819],"class_list":["post-15666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-57","category-1087","tag-3818","tag-1712","tag-3819"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=15666"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15666\/revisions"}],"predecessor-version":[{"id":17400,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/15666\/revisions\/17400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/17399"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=15666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=15666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=15666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}