{"id":15708,"date":"2023-12-19T02:46:12","date_gmt":"2023-12-18T23:46:12","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=15708"},"modified":"2023-12-19T16:26:09","modified_gmt":"2023-12-19T13:26:09","slug":"%d8%ba%d8%b6%d8%b1%d9%88%d9%81-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d9%87","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ba%d8%b6%d8%b1%d9%88%d9%81-%d8%a7%d9%84%d8%b1%d9%83%d8%a8%d9%87\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0647\u061f \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u061f"},"content":{"rendered":"\n<p>\u064a\u062a\u0643\u0648\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062a\u0639\u062f \u0627\u0644\u0631\u0643\u0628\u0629 \u0647\u064a 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class=\"wp-block-heading\"><strong>\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0642\u0648\u0637 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0627\u062f\u062b \u0625\u0644\u0649 \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0643\u0628\u0629<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u062a\u0639\u0631\u0636 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0644\u0644\u062a\u0644\u0641\u060c \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0631\u0648\u0645\u0627\u062a\u064a\u0632\u0645 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645\u0647\u0627<\/strong><\/h3>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0646\u0639\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0646\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0641\u0642\u062f \u064a\u062a\u062d\u0633\u0646 \u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0637\u0641\u064a\u0641 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646\u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0647 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c\u060c \u0644\u0623\u0646\u0647 \u0625\u0630\u0627 \u062a\u0631\u0643 \u0628\u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0622\u0643\u0644 \u0627\u0644\u0645\u0641\u0635\u0644 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0622\u062a\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/li>\n\n\n\n<li>\u0635\u0639\u0648\u0628\u0629 \u0648\u0636\u0639 \u0623\u064a \u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0641 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0648 \u0623\u0646\u0647 \u064a\u0646\u062d\u0633\u0631 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/li>\n\n\n\n<li>\u062a\u0628\u062f\u0648 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u0644\u062a\u0648\u064a\u0629 \u0623\u0648 \u0628\u0647\u0627 \u0643\u062a\u0644 \u0623\u0648 \u0646\u062a\u0648\u0621\u0627\u062a \u063a\u064a\u0631 \u0639\u0627\u062f\u064a\u0629 (\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u062a\u0648\u0631\u0645).<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u062e\u062f\u0631 \u0623\u0648 \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0628\u0631\u0648\u062f\u0629 \u0641\u064a \u0623\u064a \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u062a\u0634\u062e\u064a\u0635 \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0647\u061f<\/strong><\/h2>\n\n\n\n<p>\u062a\u062a\u0634\u0627\u0628\u0647 \u0623\u0639\u0631\u0627\u0636 \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0644\u0643 \u0644\u0627\u0628\u062f \u0645\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635.<\/p>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u062d\u0642\u062a \u0628\u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0644\u062a\u0642\u064a\u064a\u0645 \u062a\u0644\u0641 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0648\u0623\u064a \u0625\u0635\u0627\u0628\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u062e\u0648\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0647\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u062a\u0634\u0645\u0644 \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a<\/strong><\/h3>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0628\u0633\u064a\u0637 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629\u060c \u0645\u062b\u0644 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n\n\n\n<li>\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629.<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0643\u064a\u0633 \u062b\u0644\u062c \u0639\u0644\u0649 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 (\u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a) \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0623\u0648 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0628\u0639\u062f \u0623\u064a\u0627\u0645 \u0642\u0644\u064a\u0644\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u064a\u0636 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u062a\u062e\u0635\u0635\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0639\u0644\u0627\u062c \u062a\u0644\u0641 \u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/h3>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062d\u0641\u0631 \u062b\u0642\u0648\u0628 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0645 \u0627\u0644\u0642\u0631\u064a\u0628.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u063a\u0636\u0631\u0648\u0641 \u0627\u0644\u062a\u0627\u0644\u0641 \u0628\u063a\u0636\u0631\u0648\u0641 \u0633\u0644\u064a\u0645 \u0645\u0623\u062e\u0648\u0630 \u0645\u0646 \u062c\u0632\u0621 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0631\u0643\u0628\u0629.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0631\u0643\u0628\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 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