{"id":16041,"date":"2023-10-25T02:54:43","date_gmt":"2023-10-24T23:54:43","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=16041"},"modified":"2023-10-25T02:54:45","modified_gmt":"2023-10-24T23:54:45","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%ac%d8%a8%d9%86-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/","title":{"rendered":"7 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645"},"content":{"rendered":"\n<p>\u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0644\u0644\u0635\u062d\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0628\u0639\u0636 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0631\u062c\u064a\u0645\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0631\u062c\u064a\u0645\u060c \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0633\u0646\u062a\u0646\u0627\u0648\u0644 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0627\u064a\u062a\u060c \u0648\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0628\u0646 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\"><strong>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634<\/strong><\/h2>\n\n\n\n<p>\u0647\u0648 \u062c\u0628\u0646 \u0637\u0627\u0632\u062c \u0628\u0646\u0643\u0647\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648 \u0642\u0648\u0627\u0645 \u0643\u0631\u064a\u0645\u064a\u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0631\u0627\u0626\u0628.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645:<\/strong> 17.64 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 2.3 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.91 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 0.48 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 67.41 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 21.63 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0644\u0630\u0644\u0643\u060c \u062a\u0639\u062f \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0642\u0631\u064a\u0634 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0636\u062e\u0645 \u0627\u0644\u0623\u0631\u0648\u0645\u0627\u062a\u060c \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\"><strong>\u0627\u0644\u0634\u064a\u062f\u0631<\/strong><\/h3>\n\n\n\n<p>\u062a\u0635\u0646\u0639 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0647\u064a \u062c\u0628\u0646\u0629 \u0634\u0628\u0647 \u0635\u0644\u0628\u0629.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 <strong><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp; 85.7 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4.89 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.512 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 7.14 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 137 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 148 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u062a\u0639\u062f \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 5 \u0645\u062c\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0648\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0625\u0646\u0627\u062b \u0628\u0646\u0633\u0628\u0629 50\u066a\u060c \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0646\u0633\u0628\u0629 75\u066a.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06432 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0623\u0648 \u064a\u0639\u0643\u0633 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%aa%d8%b5%d9%84%d8%a8-%d8%a7%d9%84%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86\/\">\u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\"><strong>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0644\u0643\u0646 \u0641\u064a \u062d\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u0645\u0631\u060c \u0647\u064a \u062c\u0628\u0646\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062c\u0627\u0645\u0648\u0633\u064a \u0623\u0648 \u0627\u0644\u0628\u0642\u0631\u064a\u060c \u0648\u0647\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 62.6 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4.98 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.932 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 4.28 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 147 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 146 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062c\u0628\u0646\u0629 \u0627\u0644\u0645\u0648\u0632\u0627\u0631\u064a\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0645\u0646\u0647\u0627 \u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0633 \u0643\u0627\u0633\u064a (Lactobacillus casei) \u0648 \u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0633 \u0641\u064a\u0631\u0645\u0646\u062a\u0648\u0645 (Lactobacillus fermentum).<\/p>\n\n\n\n<p>\u0648\u0644\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2019\u060c \u0623\u0646 Lactobacillus fermentum \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627\u064b \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0634\u062e\u0635\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a\u060c \u0643\u0645\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8-%d9%8a%d9%82%d8%b6%d9%8a-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88%d9%84\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--4\"><strong>\u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627<\/strong><\/h3>\n\n\n\n<p>\u0647\u0648 \u062c\u0628\u0646 \u0625\u064a\u0637\u0627\u0644\u064a \u0637\u0631\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp; 31.08 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 2 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 1.26 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 1.98 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 21.42 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 52.08 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0631\u064a\u0643\u0648\u062a\u0627 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 LDL\u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2020.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--5\"><strong>\u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632<\/strong><\/h3>\n\n\n\n<p>\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632\u060c \u0644\u0647\u0627 \u0637\u0639\u0645 \u0644\u0630\u064a\u0630 \u0648\u0645\u0644\u0645\u0633 \u0646\u0627\u0639\u0645.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0643\u0646\u0647 \u0645\u0631\u062a\u0641\u0639 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 <strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong>&nbsp; 76.4 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4.53 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.025 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 6.27 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 87.2 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 62.6 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u0627\u0639\u0632 \u062a\u0632\u0648\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0624\u064a\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627<\/strong><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u062c\u0628\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u0634\u0631\u0627\u0621 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u064a\u062a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 <strong><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 55.6 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 2.98 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.815 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 4.51 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 239 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 104 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u062c\u0628\u0646\u0629 \u0627\u0644\u0641\u064a\u062a\u0627 \u0647\u064a \u062c\u0628\u0646\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0639\u0644\u0649 337 \u0645\u062c\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u060c \u0623\u064a \u0646\u0635\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0627\u0644\u0628\u0627\u0644\u063a\u0629 700 \u0645\u062c\u0645 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u062c\u0646\u0633\u064a\u0646.<\/p>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0647\u0645\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u062a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0628\u0646\u0629 \u0641\u064a \u0633\u0648\u064a\u0633\u0631\u0627\u060c \u0648\u0647\u064a \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631.<\/p>\n\n\n\n<p>&nbsp;\u062a\u062a\u0634\u0643\u0644 \u0641\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u063a\u0627\u0632 \u0641\u064a \u0627\u0644\u062c\u0628\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u062c\u0628\u0646\u060c \u0648\u062a\u062e\u0644\u0642 \u062b\u0642\u0648\u0628\u064b\u0627 \u0645\u0645\u064a\u0632\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u063a\u0644\u0648 \u0633\u0639\u0631 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u0644\u0627 \u064a\u0634\u063a\u0644 \u0633\u0648\u0649 4\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0648\u062d \u0628\u0647\u0627 \u0644\u0644\u0641\u0631\u062f\u060c \u0648\u0647\u064a \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0631\u062c\u064a\u0645.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 <strong><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 82.5 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 5.67 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.302 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 6.51 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 38.8 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 187 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\"><strong>\u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/strong><\/h3>\n\n\n\n<p>\u062a\u0635\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u062c\u0628\u0646\u0629 \u0645\u0646 \u0627\u0644\u0639\u0641\u0646 \u0627\u0644\u0628\u0646\u0633\u064a\u0644\u064a\u0648\u0645\u060c \u0644\u0647\u0627 \u0637\u0639\u0645 \u0648\u0631\u0627\u0626\u062d\u0629 \u0642\u0648\u064a\u0629 \u0648\u0644\u0647\u0627 \u0639\u0631\u0648\u0642 \u0632\u0631\u0642\u0627\u0621 \u062a\u0645\u0631 \u0639\u0628\u0631\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u062e\u0635 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u064b\u0627 \u060c \u0623\u064a \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629. \u064a\u062d\u062a\u0648\u064a <a href=\"https:\/\/www.healthline.com\/nutrition\/healthiest-cheese\">\u0627\u0644\u062c\u0628\u0646<\/a> \u0627\u0644\u0623\u0632\u0631\u0642 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<p><strong>\u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0643\u0644 21 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0634\u064a\u062f\u0631 \u0639\u0644\u0649 <strong><strong>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:<\/strong> 74.1 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li><strong>\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong> 4.49 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:<\/strong> 0.491 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong> 6.04 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> 241 \u0645\u062c\u0645.<\/li>\n\n\n\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> 111 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<p>\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0632\u0631\u0642 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 11\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 19 \u0648 50 \u0639\u0627\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0623\u0646\u0635\u062d\u0643 \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0639\u0645\u0644 \u0631\u062c\u064a\u0645\u060c \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 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