{"id":16347,"date":"2023-08-24T10:48:10","date_gmt":"2023-08-24T07:48:10","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=16347"},"modified":"2023-09-18T13:41:30","modified_gmt":"2023-09-18T10:41:30","slug":"%d9%86%d8%b2%d9%84%d8%a9-%d9%85%d8%b9%d9%88%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%86%d8%b2%d9%84%d8%a9-%d9%85%d8%b9%d9%88%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0645\u0639\u0648\u064a\u0629: \u0623\u0647\u0645 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0639\u0644\u0627\u062c\u0647\u0627"},"content":{"rendered":"\n<p>\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0639\u0632\u064a\u0632\u064a \u0627\u0644\u0642\u0627\u0631\u0626 \u0623\u0646\u0643 \u0642\u062f \u0633\u0645\u0639\u062a \u0645\u0646 \u0630\u064a \u0642\u0628\u0644 \u0639\u0646 \u0634\u062e\u0635 \u0642\u062f 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\u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0644\u0642\u0627\u062d \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0644\u062f\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062f\u0648\u0644 \u0627\u0644\u0648\u0637\u0646 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<p>4- \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0627\u0631\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u062d\u0627\u0631 \u0627\u0644\u0646\u064a\u0621 \u0623\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u062c\u064a\u062f\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0645\u0631\u064a\u0636\u064b\u0627.<\/p>\n\n\n\n<p>5- \u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u0647\u064a \u0633\u0628\u0628 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a. \u0648\u0644\u0643\u0646 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u0646\u062a\u0642\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0627\u0645\u0644 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u062f\u0648\u0646 \u0623\u0646 \u064a\u063a\u0633\u0644 \u064a\u062f\u064a\u0647 \u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u062a\u0647\u0627\u062c\u0645 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u0627\u064b \u0643\u062b\u064a\u0631\u0629\u064b \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/diarrhea\/symptoms-causes\/syc-20352241\">\u0625\u0633\u0647\u0627\u0644<\/a> \u0645\u0627\u0626\u064a \u060c \u0639\u0627\u062f\u0629 \u063a\u064a\u0631 \u062f\u0645\u0648\u064a &#8211; \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062f\u0645\u0648\u064a \u064a\u0639\u0646\u064a \u0639\u0627\u062f\u0629 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0639\u062f\u0648\u0649 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0623\u0643\u062b\u0631 \u0634\u062f\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/www.webmd.com\/digestive-disorders\/digestive-diseases-nausea-vomiting\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 <\/a>\u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627.<\/li>\n\n\n\n<li>\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n\n\n\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0635\u062f\u0627\u0639 \u0639\u0631\u0636\u064a.<\/li>\n\n\n\n<li>\u062d\u0645\u0649 \u0645\u0646\u062e\u0641\u0636\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 <a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/stomach-liver-and-gastrointestinal-tract\/stomach-ache-and-abdominal-pain\/\">\u0627\u0644\u0645\u0639\u062f\u0629<\/a> \u0648\u0623\u0644\u0645 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/9639-headaches#:~:text=A%20headache%20is%20a%20pain,many%20times%20during%20their%20lives.\">\u0627\u0644\u0635\u062f\u0627\u0639<\/a>.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0628\u0627\u0644\u062c\u0641\u0627\u0641. \u0631\u0627\u0642\u0628 <a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/dehydration-adults\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641<\/a>\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.webmd.com\/oral-health\/guide\/dental-health-dry-mouth\">\u062c\u0641\u0627\u0641 <\/a><a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/dry-skin\">\u0627\u0644\u062c\u0644\u062f<\/a> \u0648\u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0639\u0637\u0634 \u062d\u0642\u064b\u0627\u060c \u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0632\u0648\u0644 \u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>\u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0641\u064a \u063a\u0636\u0648\u0646 1-3 \u0623\u064a\u0627\u0645 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0634\u062f\u064a\u062f\u0629<\/p>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0645\u062f\u0629 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u062a\u0645\u0631 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u062d\u062a\u0649 14 \u064a\u0648\u0645\u064b\u0627<\/p>\n\n\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0634\u0627\u0628\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646<a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%aa%d8%b1%d8%a8%d8%aa%d9%88%d9%83%d9%8a%d9%86-%d9%84%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d8%b3%d9%87%d8%a7%d9%84\/\"> \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/a> \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0644\u0645\u0648\u0646\u064a\u0644\u0627 \u0648\u0627\u0644\u0625\u0634\u0631\u064a\u0643\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u0637\u0641\u064a\u0644\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u064a\u0627\u0631\u062f\u064a\u0627<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0646\u062f \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0646\u0632\u0644\u0629 \u0645\u0639\u0648\u064a\u0629:<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0637\u0641\u0644\u0643 \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0646\u0632\u0644\u0629 \u0645\u0639\u0648\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u062d\u062b \u0639\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0637\u0634\u0627\u0646 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0644\u062f\u064a\u0647 <a href=\"https:\/\/www.webmd.com\/beauty\/dry-skin-13\/slideshow-cleaning-dry-skin\">\u0628\u0634\u0631\u0629 \u062c\u0627\u0641\u0629<\/a> \u0623\u0648 <a href=\"https:\/\/www.webmd.com\/oral-health\/ss\/slideshow-dry-mouth\">\u0641\u0645 \u062c\u0627\u0641<\/a>.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0637\u0641\u0644\u060c \u0641\u0627\u0628\u062d\u062b \u0639\u0646 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0641\u0627\u0641\u0627\u064b.<\/p>\n\n\n\n<p>\u0623\u0628\u0642\u0650 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062e\u0627\u0631\u062c \u062f\u0648\u0631 \u0627\u0644\u062d\u0636\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u062d\u062a\u0649 \u062a\u062e\u062a\u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0639\u0637\u0627\u0621 \u0637\u0641\u0644\u0643 \u0623\u064a \u062f\u0648\u0627\u0621.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u064f\u0639\u0637\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621 \u0639\u0627\u062f\u0629\u064b \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0642\u0644 \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0639\u0646 5 \u0633\u0646\u0648\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-1024x683.jpg\" alt=\"\" class=\"wp-image-16349\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-1024x683.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-300x200.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-768x512.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-1536x1024.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-2048x1365.jpg 2048w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/08\/pexels-pixabay-208512-219x146.jpg 219w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621 \u0627\u0644\u0645\u0641\u0627\u062c\u0626\u060c \u0641\u0625\u0646 \u0623\u0641\u0636\u0644 \u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646. \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0627\u062c \u0645\u062d\u062f\u062f\u060c \u0644\u0630\u0644\u0643 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u062f\u0639 \u0627\u0644\u0645\u0631\u0636 \u064a\u0623\u062e\u0630 \u0645\u062c\u0631\u0627\u0647.<\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0639\u0627\u062f\u0629\u064b \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u0625\u0630 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644\u060c \u0648\u0627\u0644\u0645\u0627\u0621 \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062c\u0631\u0628\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a8%d8%a7%d8%b1%d8%a7%d8%b3%d9%8a%d8%aa%d8%a7%d9%85%d9%88%d9%84\/\"> \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 <\/a>\u0644\u0623\u064a <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fever\/symptoms-causes\/syc-20352759?p=1\">\u062d\u0645\u0649 <\/a>\u0623\u0648 \u0622\u0644\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062e\u0628\u0632.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 <a href=\"https:\/\/www.webmd.com\/diet\/caffeine-myths-and-facts\">\u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/a> \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u062d\u062a\u0649 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0634\u0641\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0627\u0644\u064a\u0644 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0627\u0639 \u0641\u064a&nbsp; \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0639\u0644\u0627\u0645\u0627\u062a <a href=\"https:\/\/my.clevelandclinic.org\/health\/treatments\/9013-dehydration\">\u0627\u0644\u062c\u0641\u0627\u0641<\/a>\u060c \u0645\u062b\u0644 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u0628\u0648\u0644 \u0627\u0644\u062f\u0627\u0643\u0646.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u064a\u0621 (\u0645\u062b\u0644 \u0645\u064a\u062a\u0648\u0643\u0644\u0648\u0628\u0631\u0627\u0645\u064a\u062f) \u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u0633\u0647\u0627\u0644 (\u0645\u062b\u0644 \u0644\u0648\u0628\u0631\u0627\u0645\u064a\u062f) \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0625\u0630 \u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0646\u0634\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u062f\u0648\u0627\u0621\u061b \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0623\u0648 \u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0628\u0634\u0623\u0646 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0645 \u0644\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u0637\u0644\u0628 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u064f\u0635\u0627\u0628 \u0628\u0646\u0632\u0644\u0629 \u0645\u0639\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0642\u064a\u0621 \u0639\u0646\u062f \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0623\u0648 \u0637\u0641\u0644 \u064a\u0628\u0644\u063a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0639\u0627\u0645\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062d\u0645\u0649 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0634\u062f\u064a\u062f (\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0631\u062e\u0648 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0633\u0627\u0639\u062a\u064a\u0646) \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u064a\u0648\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u0625\u0630\u0627 \u062a\u062d\u0648\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0627\u0644\u0642\u064a\u0626 \u0625\u0644\u064a \u062f\u0645.<\/li>\n\n\n\n<li>\u0639\u0646\u062f\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0639\u0627\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0644\u0645\u062f\u0629 \u062a\u0632\u064a\u062f \u0639\u0646 12 \u0633\u0627\u0639\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0645\u0649 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u0642\u064a\u0626 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0646\u0642\u0644 \u0627\u0644\u0637\u0641\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0645\u0628\u0627\u0634\u0631\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0637\u0641\u0644\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0648\u0627\u0631\u0626 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0631\u0641\u0636 \u0627\u0644\u0634\u0631\u0628 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 4 \u0625\u0644\u0649 6 \u0633\u0627\u0639\u0627\u062a<\/li>\n\n\n\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/health-issues\/a-z\/recognizing-the-signs-of-dehydration#c178801\">\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0634\u062f\u064a\u062f\u0629<\/a><\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u060c \u0648\u0627\u0644\u062f\u0648\u062e\u0629 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n\n\n\n<li>\u062f\u0645 \u0641\u064a \u0627\u0644\u0642\u064a\u0621 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632<\/li>\n\n\n\n<li>\u0628\u0631\u0627\u0632 \u0623\u0633\u0648\u062f<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0621 \u0623\u062e\u0636\u0631 \u0641\u0627\u062a\u062d<\/li>\n\n\n\n<li>\u064a\u0639\u0627\u0646\u064a \u0637\u0641\u0644\u0643 \u0645\u0646 \u0645\u0631\u0636 \u0645\u0632\u0645\u0646 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0644\u062f\u064a\u0647 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 38.5 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 (101.3 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/strong><\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0645\u0631\u0636 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u064a\u0631\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0629 \u0645\u0639\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062e\u0644\u0635 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a\u061f<\/strong><\/h3>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a. \u064a\u0634\u0645\u0644\u0648\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0623\u0642\u0644 \u0645\u0646 2 \u0633\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0639\u0645\u0631 65 \u0633\u0646\u0629 \u0641\u0645\u0627 \u0641\u0648\u0642.<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0631\u0636<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0647\u064a \u0645\u0631\u0636 \u0645\u0639\u062f\u060c \u0625\u0630 \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0646 \u064a\u0646\u0642\u0644 \u0627\u0644\u0645\u0631\u0636 \u0637\u0627\u0644\u0645\u0627 \u0638\u0647\u0631\u062a \u0639\u0644\u064a\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0628\u0639\u062f \u0627\u062e\u062a\u0641\u0627\u0626\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u062f\u064a\u064b\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0642\u0644 \u0627\u0644\u0646\u0632\u0644\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0644\u0648\u062b\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0642\u0628\u064a\u0644 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0641\u062d\u0629\u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u064a\u062f\u064a \u0627\u0644\u0634\u062e\u0635 \u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632.<\/li>\n\n\n\n<li>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0644\u0648\u062b\u0629.\n<ul class=\"wp-block-list\">\n<li>\u0623\u062b\u0646\u0627\u0621 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0644\u0648\u062b \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628.<\/li>\n\n\n\n<li>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0644\u0645\u0633 \u0627\u0644\u0623\u0633\u0637\u062d \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0645 \u0644\u0645\u0633\u0647\u0627 \u0623\u0648 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0634\u062e\u0635 \u0645\u0635\u0627\u0628 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644: \u0645\u0642\u0627\u0628\u0636 \u0627\u0644\u0623\u0628\u0648\u0627\u0628\u060c \u0648\u0627\u0644\u0623\u0648\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0648\u0627\u0644\u0623\u0644\u0639\u0627\u0628).<\/li>\n\n\n\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0644\u0645\u0633 \u0627\u0644\u0623\u0633\u0637\u062d \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621\u060c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0642\u064a\u0621 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\"><strong>\u0627\u0639\u062a\u0645\u0627\u062f \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062c\u0646\u0628 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.quebec.ca\/en\/health\/advice-and-prevention\/accidents-injuries-and-diseases-prevention\/washing-hands\">\u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0643\u062b\u064a\u0631\u064b\u0627<\/a>\n<ul class=\"wp-block-list\">\n<li>\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0648\u0642\u0628\u0644 \u0625\u0639\u062f\u0627\u062f \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0644.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0625\u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0641\u0644.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0628\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636 \u0623\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u062d\u0627\u0636.<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u062a\u063a\u064a\u064a\u0631 \u062d\u0641\u0627\u0636\u0627\u062a \u0627\u0644\u0637\u0641\u0644.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>\u062a\u0637\u0647\u064a\u0631 \u0645\u0642\u0627\u0639\u062f \u0648\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0631\u0627\u062d\u064a\u0636 \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0644\u0648\u062b\u0629 \u0628\u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0648 \u0627\u0644\u0642\u064a\u0621 (\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0623\u0648 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0636\u0639\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0641\u0645\u0647).<\/li>\n\n\n\n<li>\u0636\u0639\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0641\u064a \u062d\u0641\u0627\u0636\u0627\u062a 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