{"id":1652,"date":"2019-05-25T18:53:49","date_gmt":"2019-05-25T15:53:49","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=1652"},"modified":"2023-08-18T20:40:52","modified_gmt":"2023-08-18T17:40:52","slug":"%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d9%88%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b9%d9%84%d8%a7%d9%82%d8%a9-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d9%81-%d9%88%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u0639\u0627\u062f \u0644\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u0634\u0645\u0633 \u0635\u0628\u0627\u0647\u0627\u060c \u0641\u0647\u064a \u0643\u0627\u0644\u062e\u0648\u062f \u0627\u0644\u062a\u0649 \u062a\u0645\u062a \u062d\u0644\u0627\u0647\u0627\u060c \u0647\u0643\u0630\u0627 \u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0639\u0631 \u0625\u064a\u0644\u064a\u0627 \u0623\u0628\u0648 \u0645\u0627\u0636\u064a \u0648\u0627\u0635\u0641\u0627 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0631\u0636 \u0645\u062b\u0644 \u0627\u0644\u0641\u062a\u0627\u0629 \u0627\u0644\u0634\u0627\u0628\u0629\u060c \u0628\u0627\u0644\u0637\u0628\u0639 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u0641\u0635\u0644 \u0645\u0628\u0647\u062c \u0648\u062c\u0645\u064a\u0644 \u0648\u0644\u0643\u0646 \u0647\u0644 \u0647\u0648 \u0628\u0646\u0641\u0633 \u0627\u0644\u062c\u0645\u0627\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0623\u062e\u0634\u0649 \u0623\u0646 \u064a\u0639\u0643\u0631 \u0627\u0644\u0645\u0631\u0636 \u0641\u0631\u062d\u062a\u0647\u0645 \u0628\u0627\u0644\u0635\u064a\u0641 \u0644\u0630\u0627 \u0633\u0646\u062a\u062d\u062f\u062b \u0641\u0649 \u0645\u0642\u0627\u0644\u0646\u0627 \u0647\u0630\u0627 \u0639\u0646 <\/span><span style=\"font-weight: 400;\">\u0627\u0644\u0635\u064a\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/span><span style=\"font-weight: 400;\"> \u0648\u0643\u064a\u0641 \u0646\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0627 \u0627\u0644\u0641\u0635\u0644.<\/span><\/p>\n<h2 style=\"text-align: right;\"><span style=\"font-weight: 400;\"><strong>\u00a0\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0635\u064a\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u00a0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u064a\u0639\u0646\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0636\u0631 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0635\u064a\u0641 \u0648\u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0633\u0641\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0623\u062b\u0631 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0631\u064a\u0636\u060c \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u062e\u0627\u0631\u062c \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/span><\/p>\n<h4 style=\"text-align: right;\"><strong>\u0633\u0646\u0630\u0643\u0631 \u0627\u0644\u0622\u0646 \u0628\u0639\u0636 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629:<\/strong> \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u062a\u0632\u064a\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0639\u0631\u0642 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645\u060c \u064a\u0624\u062f\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0625\u0644\u0649 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u064a\u0636\u0627 \u0648\u0646\u062f\u062e\u0644 \u0641\u0649 \u062d\u0644\u0642\u0629 \u0645\u0641\u0631\u063a\u0629.<\/span><\/li>\n<li>\u00a0<strong>\u062a\u0644\u0641 \u0641\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628:<\/strong>\u00a0\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0639\u0631\u0642\u064a\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0646\u0641\u0633\u0647 \u062a\u0642\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li>\n<li><strong>\u062a\u063a\u064a\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u0646 <a href=\"https:\/\/www.cdc.gov\/features\/diabetesheattravel\/index.html\">\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/a> \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0644\u0630\u0627 \u064a\u062c\u0628 \u0633\u0624\u0627\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0645\u062f\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n<li><strong>\u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0639\u0644\u0627\u062c:<\/strong> \u0641\u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062d\u0641\u0638 \u0627\u0644\u062f\u0648\u0627\u0621 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0627\u0644\u0633\u0641\u0631 \u0648\u064a\u0646\u0635\u062d \u0628\u0648\u062c\u0648\u062f \u062d\u0627\u0641\u0638\u0629 \u0645\u0628\u0631\u062f\u0629 \u0644\u0644\u062f\u0648\u0627\u0621 \u0634\u0631\u0637 \u0623\u0644\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u062b\u0644\u062c \u0627\u0644\u0645\u0628\u0627\u0634\u0631.<\/li>\n<\/ul>\n\n\t\t<div class=\"box warning  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u064a\u062c\u0628 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0639\u0644\u0628\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0644\u062a\u0639\u0631\u0641 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0641\u0638 \u062d\u062a\u0649 \u0644\u0627 \u062a\u062a\u0623\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u062a\u0647.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<ul>\n<li><strong>\u062a\u0624\u062b\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645:<\/strong> \u0641\u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u0649 \u062d\u0631\u0627\u0631\u0629 \u0645\u0639\u062a\u062f\u0644\u0629.<\/li>\n<\/ul>\n<h2><strong>\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0647\u0627\u0645\u0629 \u062e\u0627\u0635\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u0635\u064a\u0641<\/strong><\/h2>\n<p><strong>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 <a href=\"https:\/\/www.chop.edu\/health-resources\/summer-safety-tips-and-diabetes\">\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629<\/a> \u0627\u0644\u062e\u0627\u0635\u0629 \u0628 \u0627\u0644\u0635\u064a\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u062a\u0643 \u0628\u0648\u062c\u0647 \u0639\u0627\u0645:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0644\u0627 \u062a\u0646\u0633\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0630\u0627 \u0641\u0627\u0644\u062d\u0641\u0627\u0638 \u00a0\u0639\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u064a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0627\u0635\u0629 \u0645\u0639 \u0628\u0630\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0643 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u064a\u0646\u0645\u0627 \u0630\u0647\u0628\u062a \u062d\u062a\u0649 \u0644\u0627 \u062a\u0646\u0633\u0649.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0633\u0623\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062f\u0648\u0627\u0621:<\/strong> \u0642\u0628\u0644 \u0628\u0630\u0644 \u0645\u062c\u0647\u0648\u062f \u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0639\u0646 \u0645\u062f\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0627\u0628\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u0628\u0635\u0648\u0631\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u062e\u0630 \u0645\u0639\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0623\u0646 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0623\u062f\u0648\u0627\u062a \u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0645\u0643\u0627\u0646 \u062c\u064a\u062f \u063a\u064a\u0631 \u0645\u0631\u062a\u0641\u0639 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0644\u0627 \u0645\u062b\u0644\u062c.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u062d\u0631\u0642 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0648\u0644 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u0638\u0647\u064a\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0649 \u0645\u0644\u0627\u0628\u0633 \u0648\u0627\u0633\u0639\u0629 \u0648\u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0631\u062a\u062f\u0627\u0621 \u0634\u064a\u0626\u0627 \u0641\u0649 \u0642\u062f\u0645\u064a\u0643 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0641\u062d\u0635\u0647\u0627 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062e\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0631\u0648\u062d \u0623\u0648 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0633\u0641\u0631 \u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h2>\n<h4><strong>\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0627\u0644\u0633\u0641\u0631 \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0639 \u0643\u0644 <a href=\"https:\/\/www.diabetes.co.uk\/travel\/packing-for-a-trip.html\">\u0645\u0643\u0648\u0646\u0627\u062a \u062d\u0642\u064a\u0628\u0629 \u0627\u0644\u0633\u0641\u0631<\/a> \u0627\u0644\u0622\u062a\u064a\u0629:<\/strong><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0636\u0639\u0641 \u0643\u0645\u064a\u0629 \u062f\u0648\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0643\u0641\u064a \u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0633\u0641\u0631 \u062a\u062d\u0633\u0628\u0627 \u0644\u0644\u062a\u0623\u062e\u0631 \u0641\u0649 \u0627\u0644\u0639\u0648\u062f\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DLGPeAeCJ6Ao&amp;sa=D&amp;source=editors&amp;ust=1692383752980425&amp;usg=AOvVaw2um2RCFrGpT8iR9s9cLX13\">\u0627\u0644\u0633\u0643\u0631<\/a> \u0648\u0634\u0631\u0627\u0626\u0637 \u0627\u0644\u0633\u0643\u0631 .<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0644\u0641\u0629 \u0644\u0644\u062e\u0631\u0648\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0631\u0642\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0645\u0635\u062f\u0631 \u0633\u0631\u064a\u0639 \u0644\u0644\u0633\u0643\u0631 \u0641\u0649 \u062d\u0627\u0644\u0629 \u0647\u0628\u0648\u0637 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/span><\/li>\n<\/ul>\n\n\t\t<div class=\"box note  aligncenter\">\n\t\t\t<div class=\"box-inner-block\">\n\t\t\t\t<span class=\"fa tie-shortcode-boxicon\"><\/span>\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645 \u064a\u062d\u0645\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0643\u062b\u064a\u0631\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0635\u064a\u0641 \u0633\u0639\u064a\u062f \u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0648 \u0627\u0644\u0645\u0646\u063a\u0635\u0627\u062a \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u064a\u0641 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0635\u062f\u064a\u0642\u064a\u0646.\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n<h4><strong>\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0630\u0627\u062a \u0635\u0644\u0629<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a3%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86\/\">\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a\/\">\u00a0\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a<\/a><\/li>\n<li>\u00a0<a href=\"https:\/\/doctorak.com\/blog\/%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d9%86%d9%88%d8%b9-%d8%a7%d9%84%d8%a3%d9%88%d9%84\/\">\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0644\u062f\u0649 \u0645\u0631\u064a\u0636 \u0627\u0644\u0633\u0643\u0631<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a-%d8%a7%d9%84%d8%ad%d9%85%d9%84%d9%8a\/\">\u0633\u0643\u0631\u064a \u0627\u0644\u062d\u0645\u0644<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%82%d8%af%d9%85-%d8%a7%d9%84%d8%b3%d9%83%d8%b1%d9%8a\/\">\u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0633\u0643\u0631\u064a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%b3%d9%83%d8%b1-%d8%b3%d8%aa%d9%8a%d9%81%d9%8a%d8%a7-%d9%84%d9%84%d8%b1%d8%ac%d9%8a%d9%85\/\">\u0633\u0643\u0631 \u0633\u062a\u064a\u0641\u064a\u0627<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d8%a7%d8%b9%d8%b5%d8%a7%d8%a8-%d8%a7%d9%84%d8%b7%d8%b1%d9%81%d9%8a%d8%a9\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0637\u0631\u0641\u064a\u0629<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d9%85%d8%a8%d9%83%d8%b1%d8%a9\/\">\u0627\u0639\u0631\u0627\u0636 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%ad%d9%84%d9%8a%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%aa%d8%b1%d8%a7%d9%83%d9%85%d9%8a\/\">\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%82%d9%8a%d8%a7%d8%b3-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0642\u064a\u0627\u0633 \u0627\u0644\u0633\u0643\u0631<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%86%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d9%85%d8%b9%d8%af%d9%84-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\">\u0645\u0639\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b6%d8%b1%d8%a7%d8%b1-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629<\/a><\/li>\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0627\u0644\u0633\u0643\u0631 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0627\u062f \u0644\u0644\u0623\u0631\u0636 \u0645\u0639 \u0627\u0644\u0634\u0645\u0633 \u0635\u0628\u0627\u0647\u0627\u060c \u0641\u0647\u064a \u0643\u0627\u0644\u062e\u0648\u062f \u0627\u0644\u062a\u0649 \u062a\u0645\u062a \u062d\u0644\u0627\u0647\u0627\u060c \u0647\u0643\u0630\u0627 \u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0639\u0631 \u0625\u064a\u0644\u064a\u0627 \u0623\u0628\u0648 \u0645\u0627\u0636\u064a \u0648\u0627\u0635\u0641\u0627 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