{"id":1677,"date":"2019-10-10T07:14:47","date_gmt":"2019-10-10T04:14:47","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=1677"},"modified":"2023-08-19T15:55:59","modified_gmt":"2023-08-19T12:55:59","slug":"%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0623\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636 \u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<p style=\"text-align: right;\"><span style=\"font-weight: 400;\">\u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u062b\u0642\u064a\u0644\u0629 \u062a\u0645\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0645\u060c \u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u064a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0641\u064a\u0647\u0627 \u0634\u064a\u0621\u060c \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062a\u063a\u064a\u0631 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062a\u062a\u063a\u064a\u0631 \u0648\u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0623\u062e\u0631\u0649 \u062a\u062a\u063a\u064a\u0631\u060c \u0648\u0643\u0644\u0645\u0627 \u0627\u0642\u062a\u0631\u0628\u062a \u0644\u062d\u0638\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0644\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0645\u062a\u0641\u0631\u0642\u0629 \u0623\u0628\u0631\u0632\u0647\u0627 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062d\u0648\u0636 \u0648\u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062f\u0648\u0631 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/span><\/p>\n<h2>\u0623\u0647\u0645 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0636 \u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u0623\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<h3><strong style=\"font-size: 24px; text-align: right;\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0627\u0645\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u062b \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0645\u062a\u0641\u0631\u0642\u0629 \u0623\u0628\u0631\u0632\u0647\u0627 <\/span><span style=\"font-weight: 400;\">\u0622\u0644\u0627\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0630\u0644\u0643 \u0644\u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0661-\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d9%88%d8%b9%d9%8a%d9%88%d8%a8-%d8%b4%d8%b1%d9%8a%d8%ad%d8%a9-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84%d8%9f\/\">\u0627\u0644\u062d\u0645\u0644<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0662-\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0630\u064a \u064a\u0635\u0644 \u0625\u0644\u0649\u0662\u0660 \u0643\u064a\u0644\u0648 \u062c\u0631\u0627\u0645.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0663-\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u062a\u0645\u0631\u0643\u0632 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0644\u0630\u0627 \u062a\u0636\u0637\u0631 \u0627\u0644\u062d\u0627\u0645\u0644 \u0644\u0644\u0648\u0642\u0648\u0641 \u0648\u0627\u0644\u0645\u0634\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0628\u0628 \u0623\u0644\u0645\u0627 \u0641\u064a \u0627\u0644\u0638\u0647\u0631.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0664-\u062d\u062f\u0648\u062b \u0627\u0646\u0641\u0635\u0627\u0644 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0633\u0628\u0628 \u062a\u0645\u062f\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a8%d8%b7%d8%a7%d9%86%d8%a9-%d8%a7%d9%84%d8%b1%d8%ad%d9%85\/\">\u0627\u0644\u0631\u062d\u0645<\/a> \u0648\u0630\u0644\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/span><\/p>\n<h3><strong style=\"font-size: 24px; text-align: right;\">\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0641\u064a \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/\u0627\u0644\u062a\u0628\u0648\u0644-\u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a\/\">\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/a> \u0648\u0627\u0644\u0630\u064a \u064a\u0632\u0639\u062c \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/span><span style=\"font-weight: 400;\">\u00a0\u0648\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062c\u0646\u0628\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.webmd.com\/urinary-incontinence-oab\/pregnancy\">\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/a><\/span><span style=\"font-weight: 400;\"> \u0647\u0648 \u0646\u0632\u0648\u0644 \u0627\u0644\u0628\u0648\u0644 \u0645\u0646 \u063a\u064a\u0631 \u062a\u062d\u0643\u0645 \u0645\u0646 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0644\u0647 \u062f\u0631\u062c\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u062d\u0627\u0645\u0644 \u0644\u0623\u062e\u0631\u0649 \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u064a\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0647\u0648 \u0627\u0644\u062a\u0628\u0648\u0644 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0641\u064a\u0635\u0628\u062d \u0627\u0644\u0635\u0645\u0627\u0645 \u063a\u064a\u0631 \u0645\u062d\u0643\u0645 \u0644\u0630\u0627 \u0644\u0627 \u064a\u0645\u0646\u0639 \u0646\u0632\u0648\u0644 \u0627\u0644\u0628\u0648\u0644 \u0644\u0627 \u0625\u0631\u0627\u062f\u064a\u0627 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0643\u062d\u0629 \u0648\u0627\u0644\u0639\u0637\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u062d\u0627\u0644\u0629 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062f\u0641\u0639 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/span><\/p>\n<h4><strong>\u0643\u064a\u0641\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0648\u0630\u0644\u0643 \u0628\u062a\u062f\u0648\u064a\u0646 \u0645\u0648\u0627\u0639\u064a\u062f \u062f\u062e\u0648\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0628\u062f\u0642\u0629 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u064a\u0639\u0627\u062f \u062d\u062f\u0648\u062b<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%84-%d8%a7%d9%84%d9%84%d8%a7%d8%a5%d8%b1%d8%a7%d8%af%d9%8a-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\"> \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a<\/a> \u0648\u062f\u062e\u0648\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0642\u0628\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0627\u062f\u060c \u0628\u0639\u062f \u0630\u0644\u0643 \u0646\u062d\u0627\u0648\u0644 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0645\u0639\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u062b\u0645 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u062d\u062a\u0649 \u0646\u0635\u0644 \u0644\u0644\u062d\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644.<\/span><\/li>\n<\/ul>\n<p><strong>\u0645\u0627 \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0643\u064a\u062c\u0644\u061f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0648\u064a\u0629 \u0635\u0645\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u064a\u0637 \u062c\u062f\u0627 \u0648\u0644\u0643\u0646 \u064a\u062d\u062a\u0627\u062c \u0641\u0642\u0637 \u0625\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u0629 \u0647\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0635\u0645\u0627\u0645 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0644\u0627\u0625\u0631\u0627\u062f\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0633\u062a \u0623\u0633\u0627\u0628\u064a\u0639 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/span><\/p>\n<h2><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n<h4><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0637\u0648\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0646\u0639\u0645<\/span><span style=\"font-weight: 400;\"> \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u062d\u0627\u0645\u0644 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0637\u0627\u0644\u0645\u0627 \u0644\u0627 \u064a\u0648\u062c\u062f \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062e\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u062a\u064a \u062a\u0645\u0627\u0631\u0633 \u0641\u064a\u0647\u0627 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a\u0645\u0643\u0646 \u0628\u062f\u0623 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u062c\u062f\u0627.<\/span><\/p>\n<h4><strong>\u0645\u0627 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0647\u0627 \u0639\u0636\u0644\u0627\u062a \u0642\u0648\u064a\u0629 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%88%d8%b1%d9%84%d9%8a-%d9%84%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\"> \u0627\u0644\u0648\u0632\u0646<\/a> \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0634\u0647\u0648\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u062d\u0645\u0644 \u0641\u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062d\u0648\u0636.<\/span><\/p>\n<p><span style=\"font-size: 22px;\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0634\u064a:<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u0644\u0645 \u062a\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u0633\u064a\u0643\u0648\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u062c\u064a\u062f \u0644\u0643\u060c \u0627\u0644\u0645\u0634\u064a \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u063a\u064a\u0631 \u0645\u0631\u063a\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u0642\u0644\u064a\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%85%d8%b3%d8%a7%d9%83-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%b1%d8%b6%d8%b9\/\">\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c<\/a> \u064a\u062c\u0628 \u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0637\u0631\u064a\u0642 \u0645\u0645\u0647\u062f \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0631\u064a\u0627\u0636\u064a \u0645\u0646\u0627\u0633\u0628.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u0633\u0628\u0627\u062d\u0629:<\/strong> \u062a\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0639\u0636 \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0627\u0648\u0646\u0627 \u0623\u0648 \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u062b\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>\u0627\u0644\u064a\u0648\u062c\u0627:<\/strong> \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u062f\u0645\u0648\u064a\u0629 \u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0623\u0649 \u0623\u0648\u0636\u0627\u0639 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062d\u0645\u0644.<\/span><\/li>\n<\/ul>\n<h2><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 <\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217.php\"><span style=\"font-weight: 400;\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/span><\/a><span style=\"font-weight: 400;\"> \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062c\u0646\u064a\u0646 \u0644\u0648\u0636\u0639 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0648\u0644\u0627\u062f\u0629 \u0645\u062b\u0644 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0631\u0629 \u0627\u0644\u0645\u0637\u0627\u0637\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u062d\u062a\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u062f\u062a\u0647.<\/span><\/p>\n<h2><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0627\u0645\u0644 \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u062d\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0627\u0644\u062a\u0645\u0631\u0646 \u0639\u0644\u0649 \u0623\u0631\u0636 \u0645\u0633\u0637\u062d\u0629 \u0645\u0633\u062a\u0648\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0625\u0644\u0627 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0627\u0639\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u062f\u0631\u062c \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0625\u0644\u0649 \u0627\u0644\u0635\u0639\u0628.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: right;\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0625\u0630\u0627 \u062a\u0645\u062a \u0645\u0645\u0627\u0631\u0633\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u062b\u0642\u064a\u0644\u0629 \u062a\u0645\u0631 \u0639\u0644\u0649 \u0643\u0644 \u0623\u0645\u060c \u062a\u0633\u0639\u0629 \u0623\u0634\u0647\u0631 \u064a\u062a\u063a\u064a\u0631 \u0643\u0644 \u0641\u064a\u0647\u0627 \u0634\u064a\u0621\u060c \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0628\u0634\u0631\u0629 \u064a\u062a\u063a\u064a\u0631 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