{"id":17033,"date":"2023-09-17T01:21:09","date_gmt":"2023-09-16T22:21:09","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=17033"},"modified":"2023-09-17T01:21:10","modified_gmt":"2023-09-16T22:21:10","slug":"%d8%a3%d9%87%d9%85-%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a3%d9%87%d9%85-%d8%a7%d9%83%d9%84%d8%a7%d8%aa-%d9%88%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%82%d9%84%d9%8a%d9%84%d8%a9-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa\/","title":{"rendered":"\u0623\u0647\u0645 \u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a"},"content":{"rendered":"\n<p>\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u064a\u0639\u062f \u0627\u0644\u0628\u062d\u062b 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0636\u063a\u0637.<\/li>\n\n\n\n<li>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0634\u0631\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%b4%d8%a7%d9%8a-%d8%a7%d9%84%d8%a3%d8%ae%d8%b6%d8%b1\/\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/a>: \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 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\u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628: \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621.<\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0641\u0642\u0637.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629<\/h2>\n\n\n\n<p><strong>\u0648\u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0631\u0641\u0646\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u0627\u062a \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0645\u0627\u0621:<\/strong> \u0643\u0645\u0627 \u0623\u0634\u0631\u062a\u060c \u0627\u0644\u0645\u0627\u0621 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0633\u0644\u064a\u0645\u0629. \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0631\u0641\u0629:<\/strong> \u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u064a\u0636. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0631\u0641\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0630\u0643\u0631 \u0623\u0646\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062c\u0646\u0632\u0628\u064a\u0644:<\/strong> \u0627\u0644\u062c\u0646\u0632\u0628\u064a\u0644 \u0623\u064a\u0636\u064b\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0636\u063a\u0637. \u064a\u0645\u0643\u0646 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a:<\/strong> \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u062d\u0630\u0631 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ol>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0643\u0644\u0627\u062a \u0648 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/74f9Wqe2-OE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0647 \u0627\u0644\u0633\u0639\u0631\u0627\u062a<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0639\u0634\u0627\u0628 \u062a\u0642\u0644\u0644 \u0627\u0644\u0648\u0632\u0646<\/h2>\n\n\n\n<p><strong>\u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a\u060c \u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0641\u064a\u0632 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%aa%d8%b3%d8%a7%d8%b9%d8%af-%d8%b9%d9%84%d9%89-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%88%d8%a7%d9%84%d8%aa%d8%ae%d8%b3%d9%8a%d8%b3\/\">\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/a>. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0645\u0646\u0647\u0627 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u064a\u0645\u0643\u0646 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0643\u0645\u0627 \u0648\u0635\u0641\u062a\u0647 \u0648\u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0643\u0645\u0648\u0646:<\/strong> \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0643\u0645\u0648\u0646 \u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0647\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong> \u0625\u0636\u0627\u0641\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646\u0641\u0639\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:<\/strong> \u064a\u062d\u062a\u0648\u064a\u0627\u0646 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0642. \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0628\u062d\u0630\u0631 \u0648\u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a\u0647\u0645\u0627 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0645\u0631:<\/strong>  \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0634\u0645\u0631 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644 \u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u0628\u0647\u0627\u0646:<\/strong>  \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0628\u0647\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0625\u0636\u0641\u0627\u0621 \u0646\u0643\u0647\u0629 \u0645\u0645\u064a\u0632\u0629 \u0648\u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%83%d8%b1%d9%83%d9%85%d9%8a%d9%86-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0627\u0644\u0643\u0631\u0643\u0645<\/a>:<\/strong> \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u0639\u062a\u0628\u0631 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0643\u0648\u0631\u0643\u0648\u0645\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f:<\/strong> \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0628\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u0631\u0642 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0646\u0633\u0628\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062e\u0631\u062f\u0644:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u062a\u0648\u0627\u0628\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u062c\u0627-3 \u0648\u062a\u0639\u062a\u0628\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%86%d8%b3%d9%86%d8%ac-%d9%88%d8%a2%d8%ab%d8%a7%d8%b1%d9%87-%d8%a7%d9%84%d8%ac%d8%a7%d9%86%d8%a8%d9%8a%d8%a9\/\">\u0627\u0644\u062c\u0646\u0633\u0646\u062c<\/a>:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646\u0647 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0642\u062f \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0642 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0631\u062f\u0642\u0648\u0634:<\/strong> \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u062a\u0648\u0627\u0628\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629.<\/li>\n\n\n\n<li><strong>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/strong> \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062d\u0631\u0642 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0637\u0647\u064a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646:<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%8a-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ab%d9%88%d9%85-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a%d8%a9\/\">\u0627\u0644\u062b\u0648\u0645<\/a>:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0643\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u062a\u0627\u0645\u064b\u0627<\/h2>\n\n\n\n<p>\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0623\u0646 \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645 \u064a\u062a\u0637\u0644\u0628 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0645\u062a\u0648\u0627\u0632\u0646\u064b\u0627 \u0648\u0645\u062a\u0646\u0648\u0639\u064b\u0627\u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648 \u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u0645\u062e\u0635\u0635\u0629 \u0648\u062a\u0642\u064a\u064a\u0645 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0639\u0635\u0631\u0646\u0627 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u064a\u0639\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0643\u0644\u0627\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a 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&hellip;<\/p>\n","protected":false},"author":32,"featured_media":17107,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1087],"tags":[3962,3963,755],"class_list":["post-17033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1087","tag-3962","tag-3963","tag-755"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=17033"}],"version-history":[{"count":15,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17033\/revisions"}],"predecessor-version":[{"id":17236,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17033\/revisions\/17236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/17107"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=17033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=17033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=17033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}