{"id":17820,"date":"2023-11-03T16:07:43","date_gmt":"2023-11-03T13:07:43","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=17820"},"modified":"2023-11-04T01:24:04","modified_gmt":"2023-11-03T22:24:04","slug":"%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a3%d9%8a%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636..\u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"\n<p>\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 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\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u061f \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u062d\u0645\u0644\u061f \u0633\u0648\u0641 \u062a\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0623\u0643\u062b\u0631 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ovulation-period\"><strong>\u0645\u0627 \u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636(Ovulation period)\u061f<\/strong><\/h2>\n\n\n\n<p>\u0647\u064a \u0645\u0631\u062d\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0637\u0644\u0642 \u0627\u0644\u0645\u0628\u064a\u0636 \u0628\u0648\u064a\u0636\u0629. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u063a\u0627\u062f\u0631 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0627\u0644\u0645\u0628\u064a\u0636\u060c \u062a\u0646\u062a\u0642\u0644 \u0639\u0628\u0631 \u0642\u0646\u0627\u0629 \u0641\u0627\u0644\u0648\u0628 \u062d\u064a\u062b \u062a\u0646\u062a\u0638\u0631 \u0623\u0646 \u062a\u064f\u062e\u0635\u0628 \u0628\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629. \u0648\u062a\u062d\u062f\u062b \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0641\u064a \u0627\u0644\u064a\u0648\u0645 14 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u064b\u0627\u060c \u0642\u062f \u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u062d\u0633\u0628 \u0637\u0648\u0644 \u062f\u0648\u0631\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><strong>\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong><\/h2>\n\n\n\n<p>\u0644\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u0629 \u0637\u0648\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629\u064b \u0628\u064a\u0646 23 \u064835 \u064a\u0648\u0645\u064b\u0627.<\/p>\n\n\n\n<p>\u0637\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0647\u0648 \u0639\u062f\u062f \u0627\u0644\u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0622\u062e\u0631 \u062f\u0648\u0631\u0629 \u0634\u0647\u0631\u064a\u0629\u060c \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0644\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629. \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644\u060c \u0627\u0637\u0631\u062d 14 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062b \u0641\u064a\u0647 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/p>\n\n\n\n<p><strong>\u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0639\u0627\u062f\u0629 \u0642\u0628\u0644 \u062d\u0648\u0627\u0644\u064a 10-16 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0628\u062f\u0621 \u0627\u0644\u062d\u064a\u0636. \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0625\u0644\u064a\u0643\u0650 \u0645\u062b\u0627\u0644 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0648\u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u062d\u0645\u0644 \u062d\u0633\u0628 \u0637\u0648\u0644 \u062f\u0648\u0631\u062a\u0643:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-28\"><strong>&nbsp;\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b \u0644\u0644\u0646\u0633\u0627\u0621 \u0647\u064a 28 \u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 14.<\/li>\n\n\n\n<li>\u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 12\u060c 13\u060c 14.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-35\"><strong>\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b \u0644\u0644\u0646\u0633\u0627\u0621 35 \u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u064a\u0648\u0645 21.<\/li>\n\n\n\n<li>\u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0647\u064a \u0627\u0644\u0623\u064a\u0627\u0645 19\u060c 20\u060c 21.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-21\"><strong>\u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b \u0644\u0644\u0645\u0631\u0623\u0629 21 \u064a\u0648\u0645<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 7.<\/li>\n\n\n\n<li>\u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u062d\u0645\u0644 \u0647\u064a 5\u060c 6\u060c 7.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;Glow Cycle &amp; Fertility Tracker.<\/li>\n\n\n\n<li>Fertility Friend FF App.<\/li>\n\n\n\n<li>Ovia Fertility &amp; Cycle Tracker.<\/li>\n\n\n\n<li>Natural Cycles Birth Control.<\/li>\n\n\n\n<li>Ovulation Calendar &amp; Fertility.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\"><strong>\u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u0642\u062f \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u062f\u0648\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0633\u062a\u0637\u064a\u0639\u064a \u062d\u0633\u0627\u0628 \u062f\u0648\u0631\u062a\u0643 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0639\u062f\u0645 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0641\u064a \u063a\u0636\u0648\u0646 \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0645\u0648\u0639\u062f\u0647\u0627. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 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\u0633\u0646\u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 <strong>\u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0645\u0644 \u062e\u0644\u0627\u0644 5 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0641\u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646 \u0627\u0644\u0645\u0646\u0648\u064a \u0623\u0646 \u064a\u0639\u064a\u0634 \u0625\u0644\u0649 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0643\u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0645\u0627\u0631\u0633\u062a \u0627\u0644\u062c\u0646\u0633 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0628\u0648\u064a\u0636\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062d\u0645\u0644.<\/p>\n\n\n\n<p>&nbsp;\u0628\u0639\u062f \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u0634 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0644\u0645\u062f\u0629 12 \u0625\u0644\u0649 24 \u0633\u0627\u0639\u0629 \u0641\u0642\u0637. \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0631\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0647\u064a \u0635\u0641\u0631 \u062d\u062a\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u064a\u0643\u0650 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a\u060c \u0623\u0646 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u062a\u0643\u0648\u0646 \u0641\u064a \u0623\u0639\u0644\u0649 \u062d\u0627\u0644\u0627\u062a\u0647\u0627 3 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0625\u0628\u0627\u0636\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\"><strong>\u0645\u062a\u0649 \u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646\u062f \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h3>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646\u0643\u0650 \u0623\u0646 \u062a\u0641\u0643\u0631\u064a \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0628\u0639\u062f \u0645\u062d\u0627\u0648\u0644\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\">\u0627\u0644\u062d\u0645\u0644<\/a> \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u062f\u0648\u0646 \u0646\u062c\u0627\u062d \u0645\u062f\u0629 \u0661\u0662 \u0634\u0647\u0631\u064b\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u062f\u0648\u0646 \u0627\u0644\u0640 \u0663\u0665 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0628\u0639\u062f \u0666 \u0623\u0634\u0647\u0631 \u0625\u0630\u0627 \u062a\u062c\u0627\u0648\u0632\u062a \u0627\u0644\u0640 \u0663\u0665 \u0645\u0646 \u0627\u0644\u0639\u0645\u0631.<\/p>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0623\u0646 \u064a\u062c\u0631\u064a \u0628\u0639\u0636 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u064a\u0639\u0631\u0641 \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b\u060c \u0648\u064a\u0633\u062a\u0643\u0634\u0641 \u0643\u0644 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\"><strong>\u062c\u062f\u0648\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f \u0627\u0644\u062f\u0648\u0631\u0629<\/strong><\/h2>\n\n\n\n<p>\u064a\u0644\u062e\u0635 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0627\u0633\u062a\u0646\u0627\u062f\u0627\u064b \u0625\u0644\u0649 \u0628\u062d\u0648\u062b \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0639\u0627\u0645 2015\u060c \u062f\u0648\u0631\u0629 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0634\u062e\u0635 \u0641\u064a \u0643\u0644 \u0645\u0631\u062d\u0644\u0629:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u0623\u064a\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/strong><\/td><td><strong>\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629<\/strong><\/td><td><strong>\u0641\u062a\u0631\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629<\/strong><\/td><\/tr><tr><td>1-7&nbsp;<\/td><td>\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636<\/td><td>\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0642\u0644 \u062e\u0635\u0648\u0628\u0629<\/td><\/tr><tr><td>8-9<\/td><td>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u064a\u0636<\/td><td>\u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u062d\u0645\u0644<\/td><\/tr><tr><td>10-14<\/td><td>\u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/td><td>\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u062e\u0635\u0648\u0628\u0629 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/td><\/tr><tr><td>15-16<\/td><td>\u0645\u0627 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/td><td>\u064a\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629<\/td><\/tr><tr><td>17-28<\/td><td>\u0645\u0631\u062d\u0644\u0629 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645<\/td><td>\u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644 \u0642\u0644\u064a\u0644\u0629\u060c \u0648\u062e\u0635\u0648\u0628\u0629 \u0623\u0642\u0644<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\"><strong>\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u062a\u0634\u0645\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%a4%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%85%d9%84%d8%9f\/\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u062d\u0645\u0644 <\/a>\u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%af%d8%b1%d8%ac%d8%a9-%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84%d8%9f\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> \u0645\u0646 1\/2 \u0625\u0644\u0649 1 \u062f\u0631\u062c\u0629\u060c \u062a\u0642\u0627\u0633 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062a\u0631\u0645\u0648\u0645\u062a\u0631 \u0627\u0644\u062d\u0631\u0627\u0631\u064a.<\/li>\n\n\n\n<li>&nbsp;\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;opi=89978449&amp;url=https:\/\/medlineplus.gov\/lab-tests\/luteinizing-hormone-lh-levels-test\/&amp;ved=2ahUKEwiGlbrQuZ6CAxXv_rsIHZ6aBXwQFnoECC4QAQ&amp;usg=AOvVaw3bWLIj8bvoTz1hHoxU4xPr\">\u0647\u0631\u0645\u0648\u0646 LH<\/a>\u060c \u0648\u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647\u0627 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0645\u062e\u0627\u0637 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0642\u062f \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0645\u062f\u062f\u060c \u0645\u062b\u0644 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636.<\/li>\n\n\n\n<li>&nbsp;\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062b\u062f\u064a\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062d\u0644\u0645\u0627\u062a.<\/li>\n\n\n\n<li>&nbsp;\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0627\u0644\u0628\u0637\u0646.<\/li>\n\n\n\n<li>&nbsp;\u0623\u0644\u0645 \u0628\u0633\u064a\u0637 \u0623\u0648 \u062a\u0634\u0646\u062c \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 LH \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0641\u0639 \u0642\u0628\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0628\u062d\u0648\u0627\u0644\u064a 36 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/strong><\/h2>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0646\u062a\u0647\u0627\u0621 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0622\u062a\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062b\u062f\u064a\u060c \u0646\u062a\u064a\u062c\u0629 \u062a\u0645\u062f\u062f \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628.<\/li>\n\n\n\n<li>\u0646\u0642\u0635 \u0641\u064a \u0643\u0645\u064a\u0629 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/li>\n\n\n\n<li>\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0633\u0645\u0643 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645.<\/li>\n\n\n\n<li>\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0641\u0627\u0621 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\">\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646<\/a>.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\"><strong>&nbsp;\u0646\u0635\u0627\u0626\u062d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>&nbsp;\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u062c\u0645\u0627\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u062e\u0644\u0627\u0644 2-3 \u0623\u064a\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062c\u0645\u0627\u0639 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0642\u062f \u064a\u0648\u0641\u0631 \u0641\u0631\u0635 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 20-30%.<\/p>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643\u0650 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&nbsp;<strong>\u0625\u0642\u0627\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0645\u0644 \u0647\u064a \u0627\u0644\u0623\u0639\u0644\u0649 \u0628\u064a\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0643\u0644 2 \u0623\u0648 3 \u0623\u064a\u0627\u0645 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0634\u0647\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633:<\/strong> \u064a\u064f\u0639\u062a\u0642\u062f \u0645\u0646\u0630 \u0632\u0645\u0646 \u0637\u0648\u064a\u0644 \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0634 \u0661\u0665 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639 \u0644\u0645\u0646\u062d \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0641\u0631\u0635\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u064a\u0636\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u062c\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u064a \u062f\u0644\u064a\u0644 \u064a\u062f\u0639\u0645 \u0630\u0644\u0643.<\/li>\n\n\n\n<li>&nbsp;<strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646: <\/strong>\u0625\u0646 \u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u062a\u0628\u063a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0646\u0627\u0645\u064a.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644: <\/strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0648\u064a\u0636\u0631 \u0627\u0644\u062c\u0646\u064a\u0646.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0645\u0639\u062a\u062f\u0644: <\/strong>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0628\u0627\u0636\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n\n\n\n<li>&nbsp;<strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f:<\/strong> \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u063a\u064a\u0631 \u0645\u0624\u0643\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0648\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>&nbsp;<strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u0648 \u0639\u0644\u0627\u062c \u0623\u064a \u0623\u0633\u0628\u0627\u0628 \u0637\u0628\u064a\u0629 \u0642\u062f \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u0642\u0645. \u0641\u064a \u0627\u0644\u0625\u0646\u0627\u062b\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645\u060c <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d8%a7%d9%8a%d8%b6\/\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/a> (PCOS)\u060c \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u062d\u0645\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n\n\n\n<p>&nbsp;\u064a\u0645\u0643\u0646 \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0632\u0648\u062c\u064a\u0646 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0637\u0631\u0642 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\"><strong>\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h2>\n\n\n\n<p>\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%aa%d8%a8%d9%88%d9%8a%d8%b6-%d8%a7%d9%84%d9%85%d8%a4%d8%af%d9%8a%d8%a9-%d9%84%d9%84%d8%ad%d9%85%d9%84%d8%9f\/\">\u0627\u0644\u062a\u0628\u0648\u064a\u0636<\/a> \u0623\u0648 \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0648\u0631\u062a\u0643 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062f\u0648\u0631\u062a\u0643 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0641\u0625\u0646 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062f\u0642\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0646 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u062a\u0641\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0644\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062c\u0645\u0627\u0639 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u062f\u0649 \u0627\u0644\u0632\u0648\u062c\u0629\u060c \u0623\u0648 \u0627\u0644\u0642\u0630\u0641 \u062e\u0627\u0631\u062c \u0627\u0644\u0645\u0647\u0628\u0644 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0641\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ad%d8%a8%d9%88%d8%a8-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a> \u0645\u0646\u0630 \u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646\u060c \u0648\u0645\u0646 \u0642\u0628\u0644 \u062c\u0645\u064a\u0639 \u0634\u0639\u0648\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0643\u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0633\u0644 \u0648\u062a\u0646\u0638\u064a\u0645\u0647\u060c \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0648\u0627\u0644\u0639\u064a\u0648\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\"><strong>\u0645\u0645\u064a\u0632\u0627\u062a \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u0631\u064a\u0642\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629.<\/li>\n\n\n\n<li>\u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u0648\u0633\u064a\u0644\u0629 \u064a\u0634\u062a\u0631\u0643 \u0641\u064a\u0647\u0627 \u0627\u0644\u0632\u0648\u062c\u0627\u0646 \u0645\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646\u0647\u0645\u0627.<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0635\u0641\u0629 \u0645\u0633\u062a\u0645\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\"><strong>\u0639\u064a\u0648\u0628 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n\n\n\n<p><strong>\u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0625\u0644\u0627 \u0623\u0646 \u064a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0644\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0632\u0648\u062c\u064a\u0646\u060c \u0648\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d9%88%d8%b6%d8%b9%d9%8a%d8%a9-%d9%84%d9%84%d8%ac%d9%85%d8%a7%d8%b9-%d9%81%d9%8a-%d8%a7%d9%84%d8%a3%d8%b4%d9%87%d8%b1-%d8%a7%d9%84%d8%a3%d8%ae%d9%8a%d8%b1%d8%a9-%d9%85%d9%86\/\">\u0627\u0644\u062c\u0645\u0627\u0639<\/a> \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636.<\/li>\n\n\n\n<li>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062f\u0642\u0629 \u0634\u062f\u064a\u062f\u0629 \u0644\u062d\u0633\u0627\u0628 \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0645\u0627\u0646.<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u062e\u062a\u0627\u0645\u064b\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a\u064a \u062a\u0631\u064a\u062f\u064a\u0646 \u0627\u0644\u062d\u0645\u0644 \u0641\u0639\u0644\u064a\u0643\u0650 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0628\u0639\u0646\u0627\u064a\u0629 \u0634\u062f\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u060c \u0623\u0648 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n<figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\" style=\"object-fit:cover;\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--scaled.jpg 1707w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--200x300.jpg 200w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--683x1024.jpg 683w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--768x1152.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--1024x1536.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--1365x2048.jpg 1365w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u062d\u0633\u0627\u0628-\u0623\u064a\u0627\u0645-\u0627\u0644\u062a\u0628\u0648\u064a\u0636--97x146.jpg 97w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0647\u062a\u0645 \u0628\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u062e\u0627\u0635\u0629\u064b \u0645\u0646 \u064a\u062e\u0637\u0637\u0646 \u0644\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0644\u0630\u0644\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u062d\u0645\u0644\u060c \u0641\u0645\u062a\u0649 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u061f \u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636\u0647\u061f \u0643\u064a\u0641 \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636\u061f \u0648\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0644\u0644\u062d\u0645\u0644\u061f \u0633\u0648\u0641 \u062a\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0644\u0647\u0630\u0647 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