{"id":17908,"date":"2023-11-18T04:19:59","date_gmt":"2023-11-18T01:19:59","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=17908"},"modified":"2023-11-18T04:20:01","modified_gmt":"2023-11-18T01:20:01","slug":"%d8%a7%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%b2%d9%84%d9%82-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d9%85-%d8%a7%d9%84%d9%85%d8%b2%d9%84%d9%82-%d9%81%d9%8a-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 .. \u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u062c\u0644 \u0644\u0644\u0639\u0644\u0627\u0642\u0647 \u0627\u0644\u0632\u0648\u062c\u064a\u0647\u061f"},"content":{"rendered":"\n<p>\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0628\u0639\u0636 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class=\"wp-block-heading\" id=\"h-\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0632\u0644\u0642 \u0647\u0648 \u0645\u0633\u062a\u062d\u0636\u0631 \u0637\u0628\u064a \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062c\u0641\u0627\u0641 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a 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class=\"wp-block-list\">\n<li>\u0645\u0632\u0644\u0642 \u0637\u0628\u064a\u0639\u064a: \u0645\u062b\u0644 \u062c\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 (\u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631) \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.\u00a0<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642\u0627\u062a \u0630\u0627\u062a \u0623\u0633\u0627\u0633 \u0645\u0627\u0626\u064a: \u0648\u0647\u064a \u0645\u0632\u0644\u0642\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0644\u0633\u0631\u064a\u0646 \u0623\u0648 \u0628\u062f\u0648\u0646\u0647\u0627.<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642 \u0632\u064a\u062a\u064a: \u0648\u0645\u0646\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0623\u0648 \u0627\u0644\u0635\u0646\u0627\u0639\u064a\u0629\u060c \u0645\u062b\u0644: \u0627\u0644\u0641\u0627\u0632\u0644\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0633\u064a\u0644\u064a\u0643\u0648\u0646 \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0631\u0627\u0626\u062d\u0629 \u0644\u0647\u0627 \u0648\u0630\u0627\u062a \u0646\u0639\u0648\u0645\u0629 \u0648\u0644\u0632\u0648\u062c\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629 \u0628\u0633\u0628\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%ac%d9%81%d8%a7%d9%81-%d8%a7%d9%84%d9%85%d9%87%d8%a8%d9%84\/\">\u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644 <\/a>\u0648\u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u063a\u064a\u0631\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d8%a8%d8%b3%d9%88%d9%84%d8%a7%d8%aa-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/a> \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0639\u0646\u062f \u0628\u0644\u0648\u063a \u0633\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%86%d9%82%d8%b7%d8%a7%d8%b9-%d8%a7%d9%84%d8%b7%d9%85%d8%ab\/\">\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/a> (\u0633\u0646 \u0627\u0644\u064a\u0623\u0633).&nbsp;<\/li>\n\n\n\n<li>\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0645\u062b\u0644: <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%85%d8%b1%d8%b6-%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%84%d9%84%d8%a7%d9%86%d8%ab%d9%89\/\">\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/a>\u060c\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%ac%d8%af%d9%88%d9%84-%d9%86%d8%b8%d8%a7%d9%85-%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d9%84%d9%85%d8%b1%d8%b6%d9%89-%d8%a7%d9%84%d9%83%d9%88%d9%84%d9%8a%d8%b3%d8%aa%d8%b1%d9%88\/\">\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a> \u0628\u0627\u0644\u062f\u0645\u060c \u0643\u0630\u0644\u0643 \u062a\u064f\u0633\u0628\u0628 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644 \u0643\u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0633\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u062a\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062c\u0641\u0627\u0641 \u0627\u0644\u0645\u0647\u0628\u0644.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0632\u0644\u0642 \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 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\u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u064a\u0644\u0627\u062c \u060c\u0648\u064a\u0641\u0636\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0625\u0630 \u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0622\u0645\u0646\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0645\u0632\u0644\u0642\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0634\u0647\u064a\u0631\u064b\u0627 \u0648\u0622\u0645\u0646\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u060c \u0625\u0630 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0645\u0632\u0644\u0642\u064b\u0627 \u0641\u0639\u0627\u0644\u064b\u0627 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0645\u063a\u0630\u064a \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062d\u0644\u0648 \u062e\u064a\u0627\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0622\u062e\u0631 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0632\u0644\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u060c \u0641\u0647\u0648 \u0644\u0637\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062a\u0631\u0637\u064a\u0628\u064b\u0627 \u0625\u0636\u0627\u0641\u064a\u064b\u0627.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 (\u062c\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%ac%d9%84-%d8%a7%d9%84%d8%b5%d8%a8%d8%a7%d8%b1-%d9%84%d9%84%d8%b4%d8%b9%d8%b1\/\">\u0627\u0644\u0635\u0628\u0627\u0631)<\/a><\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0644 \u0627\u0644\u0623\u0644\u0648\u0641\u064a\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0643\u0645\u0632\u0644\u0642 \u0622\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0627\u0639 \u0641\u0647\u0648 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u062d\u0633\u0627\u0633\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632 \u0643<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b2%d9%84%d9%82-%d8%b7%d8%a8%d9%8a%d8%b9%d9%8a\/\">\u0645\u0632\u0644\u0642 \u0637\u0628\u064a\u0639\u064a<\/a> \u0648\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"274\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646.jpg\" alt=\"\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\" class=\"wp-image-17825\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646.jpg 654w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-300x126.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/\u0632\u064a\u062a-\u0627\u0644\u0632\u064a\u062a\u0648\u0646-260x109.jpg 260w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><figcaption class=\"wp-element-caption\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u0645\u0632\u0644\u0642 \u0645\u0627\u0626\u064a\u061f<\/h2>\n\n\n\n<p><strong>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0645\u0632\u0644\u0642 \u0627\u0633\u062a\u0631\u0648\u062c\u0644\u064a\u062f Astroglide.&nbsp;<\/li>\n\n\n\n<li>\u0643\u064a \u0648\u0627\u064a \u062c\u0644 K-Y gel.&nbsp;<\/li>\n\n\n\n<li>\u062f\u064a\u0648\u0631\u0643\u0633 \u0628\u0644\u0627\u064a \u0641\u064a\u0644 Durex play feel.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0645\u0627 \u0647\u0648 \u0627\u0641\u0636\u0644 \u062c\u0644 \u0644\u0644\u0639\u0644\u0627\u0642\u0647 \u0627\u0644\u0632\u0648\u062c\u064a\u0647\u061f<\/h2>\n\n\n\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u062c\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062c\u0644 \u0648\u0627\u062d\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629\u060c \u0644\u0623\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u064a\u0639\u062a\u0645\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--5\">\u0647\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0627\u0645\u0646\u061f<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0622\u0645\u0646 \u0648\u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0627\u0644\u062e\u0645\u064a\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d9%84%d9%81%d8%a7%d8%b3%d8%aa\/\">\u062a\u0644\u0641\u0627\u0633\u062a.. \u0623\u0641\u0636\u0644 \u062f\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--6\">\u0645\u0627 \u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0645\u0635\u0631\u061f<\/h2>\n\n\n\n<p>\u0644\u0627 \u064a\u0648\u062c\u062f \u0627\u0633\u0645 \u0645\u0639\u064a\u0646 \u0644\u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061b \u0625\u0630 \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u062e\u062a\u0644\u0641 \u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062a\u0628\u0639\u0627\u064b \u0644\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623<strong>\u0641\u0636\u0644 \u0645\u0632\u0644\u0642 \u0637\u0628\u064a \u0644\u0644\u0639\u0631\u0633\u0627\u0646<\/strong><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0641\u0636\u0644 \u0645\u0632\u0644\u0642 \u0637\u0628\u064a \u0639\u0644\u0649 \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629 \u0648\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0644\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0639\u0631\u0633\u0627\u0646\u060c <strong>\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0644 \u0645\u0632\u0644\u0642 \u0643\u064a \u0627\u0644 \u0648\u0627\u064a \u062c\u0644 KLY GEL \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.&nbsp;<\/li>\n\n\n\n<li>\u062f\u064a\u0648\u0631\u0643\u0633 \u0628\u0644\u0627\u064a \u0641\u064a\u0644 \u062c\u0644 Play Feel.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642 \u0633\u0627\u0633\u0645\u0627\u0631 \u0627\u0644\u0633\u0627\u0626\u0644 Sasmar \u0628\u0623\u0646\u0648\u0627\u0639\u0647.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0645\u064a\u0645\u064a \u0628\u0631\u0648\u0644\u064a\u0643\u0627 Prolica (\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u0627\u0646\u0627\u0646\u0627\u0633\u060c \u0641\u0627\u0646\u064a\u0644\u064a\u0627\u060c \u062e\u0648\u062e\u060c\u2026.).<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642 \u062c\u0648\u064a \u062f\u0631\u0648\u0628\u0633 \u0627\u0644\u0633\u0627\u0626\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u0631\u0648\u062c\u0644\u0627\u064a\u062f \u0645\u0632\u0644\u0642 \u062d\u0645\u064a\u0645\u064a \u0628\u0623\u0646\u0648\u0627\u0639\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642 \u062a\u0627\u064a\u062c\u0631 \u062c\u0644 (\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629\u060c \u062e\u0648\u062e\u060c \u0641\u0631\u0627\u0648\u0644\u0629).&nbsp;<\/li>\n\n\n\n<li>\u0645\u0632\u0644\u0642 \u0628\u0631\u064a- \u0633\u064a\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0646\u062a\u062c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u062c\u0631\u0628 \u0627\u0644\u0645\u0632\u0644\u0642 \u0628\u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0639\u062f\u0645 \u062d\u062f\u0648\u062b \u0623\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0636\u062f\u0647.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"http:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex.jpg\" alt=\"\u062f\u064a\u0648\u0631\u0643\u0633 \u0641\u064a\u0644 \u0628\u0644\u0627\u064a\" class=\"wp-image-17826\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex.jpg 1000w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex-300x300.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex-150x150.jpg 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex-768x768.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/10\/durex-146x146.jpg 146w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--7\">\u0643\u0645 \u0633\u0639\u0631 \u0627\u0644\u0645\u0632\u0644\u0642 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0647\u061f<\/h2>\n\n\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0639\u0627\u062f\u0629 \u0641\u064a \u0635\u0648\u0631\u0629 \u062c\u0644 \u0623\u0648 \u0632\u064a\u0648\u062a \u0645\u0632\u0644\u0642\u0629\u060c \u0648\u064a\u062e\u062a\u0644\u0641 \u0633\u0639\u0631 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0646\u0648\u0639\u060c \u0648\u0627\u0644\u062d\u062c\u0645\u060c \u0648\u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629<\/td><td>\u0633\u0639\u0631 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0641\u064a \u0645\u0635\u0631<\/td><td>\u0633\u0639\u0631 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/td><\/tr><tr><td>1)- \u0645\u0632\u0644\u0642 \u0643\u064a \u0627\u0644 \u0648\u0627\u064a KLY gel \u062d\u062c\u0645 82 \u062c\u0645<\/td><td>290 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td>38.40 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><\/tr><tr><td>2)-  \u0643\u064a \u0627\u0644 \u0648\u0627\u064a KLY gel \u0627\u0644\u062d\u062c\u0645 \u0627\u0644\u0635\u063a\u064a\u0631 42 \u062c\u0645<\/td><td>150 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td><\/td><\/tr><tr><td>3)- \u062c\u0644 \u0628\u0631\u0648\u0644\u064a\u0643\u0627 75 \u0645\u0644 (Prolica)<\/td><td>110 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td><\/td><\/tr><tr><td>4)- \u0645\u0632\u0644\u0642 \u062c\u0648\u064a \u062f\u0631\u0648\u0628\u0633 100 \u0645\u0644 \u0633\u0627\u0626\u0644 (Joy drops)<\/td><td>230 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td>67.5 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><\/tr><tr><td>5)- \u062f\u064a\u0648\u0631\u0643\u0633 \u0628\u0644\u0627\u064a \u0641\u064a\u0644 50 \u0645\u0644 (Durex play feel)<\/td><td>300 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td>47 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><\/tr><tr><td>6)- \u0645\u0632\u0644\u0642 \u0633\u0627\u0633\u0645\u0627\u0631 \u062c\u064a\u0644 60 \u0645\u0644 (Sasmar)<\/td><td>247 \u062c\u0646\u064a\u0647 \u0645\u0635\u0631\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><td>44 \u0631\u064a\u0627\u0644 \u0633\u0639\u0648\u062f\u064a \u0648\u0627\u0644\u0633\u0639\u0631 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u063a\u064a\u064a\u0631.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">\u0645\u0627 \u0627\u0633\u0645 \u0645\u0632\u0644\u0642 \u0644\u0644\u062a\u0627\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u064a\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062c\u0648\u064a \u062f\u0631\u0648\u0628\u0633 \u0645\u0632\u0644\u0642 \u062a\u0623\u062e\u064a\u0631 50 \u0645\u0644 \u0633\u0627\u0626\u0644 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"858\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-1024x858.jpg\" alt=\"\" class=\"wp-image-17910\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-1024x858.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-300x251.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-768x644.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-1536x1288.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644-174x146.jpg 174w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062c\u0648\u064a-\u062f\u0631\u0648\u0628\u0633-\u062c\u0644-\u0645\u0632\u0644\u0642-50\u0645\u0644.jpg 1880w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--9\">\u0647\u0644 \u064a\u062a\u0648\u0641\u0631 \u0628\u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0645\u0632\u0644\u0642 \u0645\u062e\u062f\u0631\u061f<\/h2>\n\n\n\n<p>\u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u0648\u062c\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062f\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0645\u062e\u062f\u0631\u0629 \u0645\u062b\u0644 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0632\u0648\u0643\u0627\u064a\u064a\u0646 \u0623\u0648 \u0645\u0627\u062f\u0629 \u0627\u0644\u0644\u064a\u062f\u0648\u0643\u0627\u064a\u064a\u0646\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0642\u0630\u0641 \u0623\u064a\u0636\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0648 \u0627\u0644\u0635\u064a\u062f\u0644\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u062a\u0647\u0627 \u0648\u0645\u0644\u0627\u0621\u0645\u062a\u0647\u0627 \u0644\u0643.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d9%82%d9%86-%d9%85%d9%86%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0643\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u062d\u0642\u0646 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--10\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0648\u062a\u062a\u0636\u0645\u0646:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0645\u0632\u0644\u0642 \u0644\u064a\u0633 \u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0632\u0644\u0642 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a.<\/li>\n\n\n\n<li>\u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0623\u064a \u0639\u0646\u0635\u0631 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u0644\u0642 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0646\u062c\u062f \u0623\u0646 <a href=\"https:\/\/www.verywellhealth.com\/what-is-lube-5084999\">\u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a<\/a> \u0647\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0648\u062a\u0623\u062a\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0628\u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0632\u0648\u0627\u062c\u060c \u0648\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629 \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0622\u0645\u0646 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0630\u0643\u0631\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u062c\u0646\u0628 \u062a\u0645\u0632\u0642 \u0627\u0644\u0648\u0627\u0642\u064a \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0627\u0644\u0645\u0632\u0644\u0642 \u0627\u0644\u062e\u0627\u0637\u0626.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0644\u062c\u0623 \u0628\u0639\u0636 \u0627\u0644\u0623\u0632\u0648\u0627\u062c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0632\u0644\u0642\u0627\u062a \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0645\u064a\u0645\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u0627\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0633\u0645 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629 \u0648\u0627\u0633\u0639\u0627\u0631\u0647\u060c \u0625\u0630 \u064a\u0639\u062f \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0625\u064a\u0644\u0627\u062c \u0628\u062f\u0648\u0646 \u062d\u062f\u0648\u062b \u0623\u0644\u0645 \u0644\u0644\u0637\u0631\u0641\u064a\u0646\u060c \u0648\u064a\u062a\u0648\u0641\u0631 \u0627\u0644\u0645\u0632\u0644\u0642 \u0641\u064a \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u0628\u0623\u0646\u0648\u0627\u0639 \u0648\u0623\u0633\u0639\u0627\u0631 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062c\u0645\u064a\u0639\u0647\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0629 \u062d\u0645\u064a\u0645\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0645\u0645\u062a\u0639\u0629 \u0644\u0644\u0637\u0631\u0641\u064a\u0646\u060c \u0648\u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":17909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26,1089],"tags":[4261,4257,4256,4258,4260,4259],"class_list":["post-17908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-1089","tag-4261","tag-4257","tag-4256","tag-4258","tag-4260","tag-4259"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=17908"}],"version-history":[{"count":7,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17908\/revisions"}],"predecessor-version":[{"id":18115,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17908\/revisions\/18115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/17909"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=17908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=17908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=17908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}