{"id":17956,"date":"2023-11-18T04:43:01","date_gmt":"2023-11-18T01:43:01","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=17956"},"modified":"2023-11-18T04:43:03","modified_gmt":"2023-11-18T01:43:03","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d9%81%d9%84-%d9%84%d9%84%d8%ac%d9%86%d8%b3-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%86%d8%b3%d8%a7","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d9%81%d9%84-%d9%84%d9%84%d8%ac%d9%86%d8%b3-%d9%84%d8%af%d9%89-%d8%a7%d9%84%d8%b1%d8%ac%d8%a7%d9%84-%d9%88%d8%a7%d9%84%d9%86%d8%b3%d8%a7\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621"},"content":{"rendered":"\n<p>\u064a\u0639\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 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id=\"h-\"><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0642\u0631\u0646\u0641\u0644<\/strong><\/h2>\n\n\n\n<p><strong>\u0642\u0628\u0644 \u0627\u0644\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0623\u0648\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d9%82%d8%b1%d9%86%d9%81%d9%84\/\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 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href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%ac-%d8%b3%d8%b1%d8%b9%d8%a9-%d8%a7%d9%84%d9%82%d8%b0%d9%81-%d9%85%d9%86-%d8%a7%d9%84%d8%b5%d9%8a%d8%af%d9%84%d9%8a%d8%a9\/\">\u0639\u0644\u0627\u062c \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644.\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0633\u0631\u0639\u0629 \u0627\u0644\u0642\u0630\u0641\u061b \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0639\u0632\u0632 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 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\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u064a\u0624\u062b\u0631 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644\u060c \u062d\u064a\u062b \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u064a\u0639\u062f \u0648\u0627\u062f\u064b\u0627 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633.<\/p>\n\n\n\n<p>\u064a\u0631\u062c\u0639 \u0627\u0644\u0641\u0636\u0644 \u0641\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 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class=\"wp-block-heading\" id=\"h--6\"><strong>\u064a\u062d\u0633\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/strong><\/h3>\n\n\n\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 15 \u0645\u062c\u0645 \u0645\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--7\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 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\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0645\u0627\u0639.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\"><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0627\u0641\u0632 \u0627\u0644\u062c\u0646\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u062a\u062d\u0641\u0632 \u0631\u0627\u0626\u062d\u0629 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0645\u0633\u0626\u0648\u0644 \u0639\u0646 \u0625\u0628\u0637\u0627\u0621 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b9%d8%af%d9%84-%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/a> \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062a\u0627\u0648\u064a.\u00a0<\/p>\n\n\n\n<p>\u0648\u064a\u0644\u0639\u0628 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u064a\u0634\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0622\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0644 \u0643\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u0633. \u0648\u0647\u0630\u0627 \u064a\u0639\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0644\u062f\u064a\u0647\u0646.<\/p>\n\n\n\n<p>\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u062c\u0646\u0633 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0647\u0648 \u062a\u062d\u0641\u064a\u0632\u0647\u0627 \u062c\u0646\u0633\u064a\u064b\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--11\"><strong>\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0645\u0644<\/strong><\/h3>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0639\u062a\u0642\u0627\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0642\u062f\u064a\u0645 \u0623\u0646 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0631\u0635\u0629 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u064a\u0647\u0646.<\/p>\n\n\n\n<p>\u0648\u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0630\u0644\u0643 \u0647\u0648 \u0623\u0646 \u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u062d\u0641\u0632 \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 LH \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0628\u064a\u0636\u064a\u0646 \u0639\u0644\u0649 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0628\u0627\u0636\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--12\"><strong>\u064a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/strong><\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u062e\u0641\u0641 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a. \u0643\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u062a\u0637\u0647\u064a\u0631 \u0623\u0631\u062d\u0627\u0645\u0647\u0646 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0641\u0627\u0633\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--13\"><strong>\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649 \u0644\u0644\u0642\u0631\u0646\u0641\u0644<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0642\u062f\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u062c\u0627\u0646\u0628 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621\u060c \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--14\"><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/strong><\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0636\u063a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0647\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629 \u0641\u064a \u0627\u0644\u0641\u0645. \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0623\u0646 \u062a\u0646\u0639\u0634 \u0623\u0646\u0641\u0627\u0633\u0643 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0639\u0644\u0627\u0642\u0629 \u062d\u0645\u064a\u0645\u0629 \u0623\u0643\u0628\u0631.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%aa%d9%87%d8%a7%d8%a8-%d8%a7%d9%84%d9%84%d8%ab%d8%a9\/\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629<\/a>\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0636\u0645\u0636\u0629 \u0628\u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u064a\u0642\u0644\u0644 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--15\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong><\/h3>\n\n\n\n<p>\u064a\u062e\u0641\u0641 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0622\u0644\u0627\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--16\"><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h3>\n\n\n\n<p>\u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--17\"><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/strong><\/h3>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0631\u064a\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%82%d9%84%d8%a7%d8%b9-%d8%b9%d9%86-%d8%a7%d9%84%d8%aa%d8%af%d8%ae%d9%8a%d9%86-quit-smoking\/\">\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c<\/a> \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0636\u063a \u0641\u0635 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0643\u0644\u0645\u0627 \u0627\u0634\u062a\u0647\u064a\u062a \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u061b \u0644\u0623\u0646 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u0631\u0641 \u0627\u0646\u062a\u0628\u0627\u0647\u0643 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646\u0643 \u0644\u0644\u062a\u062f\u062e\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--18\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0627\u0633\u062a\u0639\u0645\u0627\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0628\u0634\u0643\u0644 \u0636\u0626\u064a\u0644 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645\u061b \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li>\u0648\u0636\u0639 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0627\u0644\u0639\u0637\u0631\u064a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u062a\u062e\u0641\u064a\u0641\u0647 \u0623\u0648\u0644\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0627\u062a.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0645\u0646 1 \u0625\u0644\u0649 2 \u0643\u0648\u0628 \u0634\u0627\u064a \u0642\u0631\u0646\u0641\u0644 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u0628\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061b \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--19\"><strong>\u0645\u0627 \u0647\u064a \u0622\u0636\u0631\u0627\u0631 \u0645\u0636\u063a \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u061f<\/strong><\/h2>\n\n\n\n<p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u0644\u062c\u0646\u0633 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\u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/p>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/www.bensnaturalhealth.com\/blog\/sexual-health\/benefits-of-cloves-sexually\/\">\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/a> \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u062d\u062f\u0648\u062f\u0629. \u0644\u0630\u0627\u060c \u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 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&hellip;<\/p>\n","protected":false},"author":26,"featured_media":18117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26,38,1087],"tags":[4280,766,4277,4278,4279],"class_list":["post-17956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26","category-38","category-1087","tag-4280","tag-766","tag-4277","tag-4278","tag-4279"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=17956"}],"version-history":[{"count":8,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17956\/revisions"}],"predecessor-version":[{"id":18119,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/17956\/revisions\/18119"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18117"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=17956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=17956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=17956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}