{"id":1801,"date":"2019-10-10T07:07:34","date_gmt":"2019-10-10T04:07:34","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=1801"},"modified":"2023-08-19T15:42:45","modified_gmt":"2023-08-19T12:42:45","slug":"%d8%a7%d9%84%d8%a5%d9%86%d9%87%d8%a7%d9%83-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a5%d9%86%d9%87%d8%a7%d9%83-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a\/","title":{"rendered":"\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0638\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u062d\u064a\u062b \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0628\u0633\u0628\u0628 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0645\u062f\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u062f\u0649 \u062a\u0639\u0631\u0636\u0647 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0633\u0645 \u0623\u0645\u0631\u0627\u0636 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0628\u062f\u0623 \u0628\u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a (heat exhaustion).<\/span><\/p>\n<figure id=\"attachment_7522\" aria-describedby=\"caption-attachment-7522\" style=\"width: 768px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-7522 size-full\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0625\u0646\u0647\u0627\u0643-\u0627\u0644\u062d\u0631\u0627\u0631\u064a3.jpg\" alt=\"\u0627\u0644\u0625\u0646\u0647\u0627\u0643-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\" width=\"768\" height=\"400\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0625\u0646\u0647\u0627\u0643-\u0627\u0644\u062d\u0631\u0627\u0631\u064a3.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2019\/10\/\u0627\u0644\u0625\u0646\u0647\u0627\u0643-\u0627\u0644\u062d\u0631\u0627\u0631\u064a3-300x156.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-7522\" class=\"wp-caption-text\">\u0627\u0644\u0625\u0646\u0647\u0627\u0643-\u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/figcaption><\/figure>\n<h1><b>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/span><span style=\"font-weight: 400;\"> \u0647\u0648 <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/symptoms-causes\/syc-20373250\">\u0623\u062d\u062f \u0623\u0645\u0631\u0627\u0636 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629<\/a> \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0623\u0643\u062b\u0631 \u0645\u0646 38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629) \u0641\u064a \u0638\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629\u060c \u0648\u064a\u0639\u062f \u0645\u0646 \u0623\u062e\u0641 \u0648\u0623\u0628\u0633\u0637\u00a0 \u0623\u0645\u0631\u0627\u0636 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631 \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 <\/span><a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D9%84%D8%B4%D9%85%D8%B3\"><span style=\"font-weight: 400;\">\u0627\u0644\u0634\u0645\u0633<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629.<\/span><\/p>\n<h1><b>\u0623\u0633\u0628\u0627\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u0647\u0645<\/span><span style=\"font-weight: 400;\"> \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u00a0<\/span><span style=\"font-weight: 400;\">\u0647\u0648 <a href=\"http:\/\/www.sja.org.uk\/sja\/first-aid-advice\/hot-and-cold-conditions\/heat-exhaustion.aspx\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/a> \u0648\u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0648.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0639\u0644\u0649 \u0639\u0643\u0633<a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b1%d8%a8%d8%a9-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/\"> \u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633<\/a> \u0644\u0627 \u064a\u0633\u062a\u0644\u0632\u0645 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u0648\u0642 \u0627\u0644\u062d\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647 \u0645\u062b\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0634\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0644\u0648\u0633\u0627\u062a.<\/span><\/p>\n<h1><b>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u0623\u062e\u0641 \u0648\u0623\u0628\u0633\u0637 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0634\u0646\u062c \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u064a\u0646 \u0623\u0645\u0631\u0627\u0636 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0644\u0643\u0646 \u064a\u064f\u0639\u062f \u0627\u0644\u0623\u0639\u0644\u064a \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0634\u0645\u0644 <\/span><a href=\"https:\/\/www.cdc.gov\/disasters\/extremeheat\/warning.html\"><span style=\"font-weight: 400;\">\u0628\u0627\u0642\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 38 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c \u062d\u0631\u0627\u0631\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0639\u0631\u0642 \u0634\u062f\u064a\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0632\u064a\u0627\u062f\u0629 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u0639\u064a\u0627\u0621 \u0648\u0625\u0631\u0647\u0627\u0642.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0635\u062f\u0627\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0628\u0636 \u062e\u0627\u0641\u062a \u0648\u0633\u0631\u064a\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062c\u0644\u062f \u0634\u0627\u062d\u0628 \u0627\u0644\u0644\u0648\u0646 \u0648\u0628\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0634\u0646\u062c \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0642\u062f \u062a\u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0625\u063a\u0645\u0627\u0621.\u00a0<\/span><\/li>\n<\/ul>\n<h1><b>\u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u0628\u0625\u062a\u0628\u0627\u0639 \u0628\u0639\u0636 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u0646\u0639 \u062a\u0637\u0648\u0631\u0647\u0627 \u0625\u0644\u0649 \u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631 (\u0627\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u0634\u0645\u0633) \u0627\u0644\u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u062a\u0634\u0645\u0644 \u062a\u0644\u0643 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0646\u0642\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u0623\u0642\u0644 \u062d\u0631\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0645\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0627\u0621 \u0628\u0627\u0631\u062f.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00a0\u064a\u062c\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u062c\u0644\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0639\u062f\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0644\u0643 \u0627\u0644\u0625\u0633\u0639\u0627\u0641\u0627\u062a \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u062a\u0647.<\/span><\/p>\n<h1><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646 <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhs.uk\/conditions\/heat-exhaustion-heatstroke\/\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629<\/a> \u0645\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/span><span style=\"font-weight: 400;\">\u00a0\u0639\u0646 \u0637\u0631\u064a\u0642:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0623\u064a \u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062b\u0642\u064a\u0644\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0641\u0627\u062a\u062d\u0629 \u0627\u0644\u0644\u0648\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%81%d8%b6%d9%84-%d9%88%d8%a7%d9%82%d9%8a-%d8%b4%d9%85%d8%b3%d8%9f\/\">\u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u0642\u0628\u0639\u0627\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0630\u0627\u0630 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0634\u0627\u0642 \u0641\u064a \u0638\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0628\u0639\u062f \u0639\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/li>\n<\/ul>\n<h1><b>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u061f<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u062a\u0648\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062c\u0648.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%b9%d9%86-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\"><span style=\"font-weight: 400;\">\u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u062f\u0631\u0627\u062a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%ad%d8%aa%d8%a8%d8%a7%d8%b3-%d8%a7%d9%84%d8%a8%d9%88%d9%84\/\">\u0627\u0644\u0628\u0648\u0644.<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0643\u0644\u064a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0644\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/span><\/li>\n<\/ul>\n<h1><b>\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/b><\/h1>\n<p><span style=\"font-weight: 400;\">\u0645\u0646 \u0623\u062e\u0637\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0636\u0631\u0628\u0629 \u0627\u0644\u062d\u0631 \u0627\u0644\u062a\u064a \u062a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0627\u0644\u062e\u0637\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0648\u0641\u0627\u0629<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u062a\u0644\u0641 \u0628\u0639\u0636 \u0627\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ac%d9%84%d8%b7%d8%a9-%d8%a7%d9%84%d9%85%d8%ae\/\">\u0643\u0627\u0644\u0645\u062e<\/a> <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%b9%d8%b6%d9%84%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8\/\">\u0648\u0627\u0644\u0642\u0644\u0628<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%85%d9%84%d9%8a%d8%a9-%d8%b2%d8%b1%d8%a7%d8%b9%d8%a9-%d8%a7%d9%84%d9%83%d9%84%d9%89\/\">\u0627\u0644\u0643\u0644\u0649<\/a> \u0648<a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DrKXdr3udZpg&amp;sa=D&amp;source=editors&amp;ust=1692388969799944&amp;usg=AOvVaw12RRp1mw-vLCBXms9CSF0j\">\u0627\u0644\u0643\u0628\u062f<\/a> \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u062d\u0631\u0627\u0631\u064a \u064a\u0635\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0638\u0644 \u0627\u0644\u0623\u062c\u0648\u0627\u0621 \u0627\u0644\u062d\u0627\u0631\u0629 \u062d\u064a\u062b \u064a\u062a\u0623\u062b\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u062e\u0627\u0635\u0629 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644. \u0648\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0628\u0633\u0628\u0628 \u0630\u0644\u0643 \u0639\u0644\u0649 \u062d\u0633\u0628 \u0645\u062f\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u062f\u0649 \u062a\u0639\u0631\u0636\u0647 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0644\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0623\u062b\u0631 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0628\u0627\u0633\u0645 &hellip;<\/p>\n","protected":false},"author":12,"featured_media":7520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[883,694,884,157],"class_list":["post-1801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","tag-883","tag-694","tag-884","tag-157"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=1801"}],"version-history":[{"count":2,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1801\/revisions"}],"predecessor-version":[{"id":16219,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/1801\/revisions\/16219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/7520"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=1801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=1801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=1801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}