{"id":18093,"date":"2023-11-20T22:51:58","date_gmt":"2023-11-20T19:51:58","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18093"},"modified":"2023-12-19T02:32:44","modified_gmt":"2023-12-18T23:32:44","slug":"%d8%a7%d9%84%d9%83%d9%86%d8%aa%d8%a7%d9%84%d9%88%d8%a8","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%83%d9%86%d8%aa%d8%a7%d9%84%d9%88%d8%a8\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628\u061f"},"content":{"rendered":"\n<p>\u062a\u064f\u0639\u062f \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0630\u0644\u0643 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href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%8a%d9%87%d8%a7\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0627\u0644\u0643\u0627\u0646\u062a\u0644\u0648\u0628 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/lXKBKH7Qvt0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>\n\n\n\n<p>\u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a3\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 <\/a>\u0648 \u0633\u064a \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f 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href=\"https:\/\/doctorak.com\/blog\/%d9%85%d9%83%d9%85%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d9%83%d9%88%d9%84%d8%a7%d8%ac%d9%8a%d9%86\/\">\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646<\/a> \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0647\u064a\u0643\u0644\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--3\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0644\u0644\u0622\u0637\u0641\u0627\u0644<\/h3>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a> \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0647\u0645 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 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\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0644\u0644\u0643\u0644\u0649<\/h3>\n\n\n\n<p>\u0627\u0644\u0634\u0645\u0627\u0645 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0643\u0644\u0649. \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 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\u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647\u0627 \u0639\u0644\u0649 \u0639\u0646\u0635\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u062a\u0639\u0645\u0644 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a> \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a3%d9%88%d8%b9%d9%8a%d8%a9-%d8%a7%d9%84%d8%af%d9%85%d9%88%d9%8a%d8%a9\/\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645<\/h3>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u064a 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https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628-220x146.jpg 220w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--11\">\u0647\u0644 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u064a\u0631\u0641\u0639 \u0627\u0644\u0633\u0643\u0631\u061f<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 90%\u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0639\u062f\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0645\u0645\u0627&nbsp; \u064a\u0645\u0646\u062d \u0627\u0644\u0634\u0645\u0627\u0645 \u0645\u0624\u0634\u0631 \u062c\u0644\u0627\u064a\u0633\u064a\u0645\u064a \u0645\u0646\u062e\u0641\u0636 \u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062a\u0628\u0644\u063a 4. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062c\u0633\u0645 \u064a\u0647\u0636\u0645\u0647 \u0628\u0628\u0637\u0621\u060c \u0648\u0644\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061b \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u062b\u0631\u0629 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062c\u0646\u0628 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%a7%d9%84%d8%b3%d9%83%d8%b1\/\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/a>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--12\">\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628<\/h2>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643  \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a. \u0648\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0644\u064a\u062a\u0627\u062a \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 100 \u062c\u0631\u0627\u0645 (\u0623\u0648 \u062d\u0648\u0627\u0644\u064a 2\/3 \u0643\u0648\u0628) \u0645\u0646 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0639\u0644\u0649:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: 38.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0.82 \u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 0.18 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 8.69 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 0.8 \u062c\u0631\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a: 7.88 \u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645: 9 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 (\u0645\u062c\u0645).<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\/\">\u0627\u0644\u062d\u062f\u064a\u062f:<\/a> 0.38 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 157 \u0645\u062c\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645: 30 \u0645\u062c\u0645.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--13\">\u0647\u0644 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u064a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u0644\u0627\u060c \u0641\u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u064b\u0627 \u064a\u0646\u062a\u0645\u064a \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0628\u062c\u0627\u0646\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0634\u0643\u0644 92% \u0645\u0646 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u0627 \u064a\u0639\u0637\u064a \u0625\u062d\u0633\u0627\u0633\u064b\u0627 \u0628\u0627\u0645\u062a\u0644\u0627\u0621 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0645\u062f\u0629 \u0637\u0648\u064a\u0644\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648C \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"740\" height=\"555\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628.jpg\" alt=\"\" class=\"wp-image-18096\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628.jpg 740w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628-300x225.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628-195x146.jpg 195w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--14\">\u0622\u0636\u0631\u0627\u0631 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628<\/h2>\n\n\n\n<p>\u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0625\u0644\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0627\u0645 \u0644\u0648\u062c\u0648\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629. \u0648\u062a\u062a\u0645\u062b\u0644 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u064a\u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--15\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631<\/h3>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0643\u0631 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0639\u0646\u062f \u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0645 \u0645\u0646 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628. \u0644\u062a\u062c\u0646\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--16\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>\n\n\n\n<p>\u064a\u0648\u0641\u0631 \u0627\u0644\u0634\u0645\u0627\u0645 \u062d\u0648\u0627\u0644\u064a 10% \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062d\u0627\u0635\u0631\u0627\u062a \u0628\u064a\u062a\u0627 (\u0648\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0635\u0641\u0647\u0627 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u063a\u0627\u0644\u0628\u064b\u0627 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628)\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0647 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0627\u0645 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0644\u0623\u0646 \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 (\u0641\u0631\u0637 \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u062f\u0645) \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0623\u064a\u0636\u064b\u0627\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0642\u0628\u0644 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%a8%d9%88%d8%aa%d8%a7%d8%b3%d9%8a%d9%88%d9%85\/\">\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/a> \u0645\u062b\u0644 \u0627\u0644\u0634\u0645\u0627\u0645.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--17\">\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a<\/h3>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%b3%d8%b1%d8%b7%d8%a7%d9%86\/\">\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a> 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id=\"h--18\">\u062a\u0644\u0648\u062b \u0625\u0634\u0639\u0627\u0639\u064a<\/h3>\n\n\n\n<p>\u0625\u0630\u0627 \u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u0643\u0646\u062a\u0627\u0644\u0648\u0628 \u0645\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u064a \u0623\u0648 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a\u0645\u0643\u0646 \u0623\u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0644\u0647 \u0646\u0638\u064a\u0641\u064b\u0627. \u0644\u0630\u0627 \u064a\u062c\u0628 \u063a\u0633\u0644 \u0648\u0641\u0631\u0643 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 <a href=\"https:\/\/www.webmd.com\/food-recipes\/cantaloupe-health-benefits\">\u0627\u0644\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628<\/a> \u062c\u064a\u062f\u064b\u0627 \u0642\u0628\u0644 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&hellip;<\/p>\n","protected":false},"author":37,"featured_media":18094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[38,1087],"tags":[4597,2425,2426,2428,4372,4598],"class_list":["post-18093","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","category-1087","tag-4597","tag-2425","tag-2426","tag-2428","tag-4372","tag-4598"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18093"}],"version-history":[{"count":3,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18093\/revisions"}],"predecessor-version":[{"id":18517,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18093\/revisions\/18517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18094"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}