{"id":18100,"date":"2023-11-21T08:13:29","date_gmt":"2023-11-21T05:13:29","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18100"},"modified":"2023-11-21T08:13:30","modified_gmt":"2023-11-21T05:13:30","slug":"%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%a3%d9%86%d8%a7%d9%86%d8%a7%d8%b3\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633.. \u0645\u0627\u0630\u0627 \u064a\u0641\u0639\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u061f"},"content":{"rendered":"\n<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0645\u062b\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f\u060c \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u062c \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u064a \u0623\u0636\u0631\u0627\u0631\u061f&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/h2>\n\n\n\n<p>\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0645\u0631\u0643\u0628\u0627\u062a\u0647 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d9%85%d9%86%d8%a7%d8%b9%d8%a9-%d9%88%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%8a%d9%87%d8%a7\/\">\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/a> \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062c\u0633\u0645:<\/p>\n\n\n\n<p>\u0623\u0642\u0631\u0623 \u0623\u064a\u0636\u064b\u0627: <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d8%a7%d9%84%d8%ac%d9%88%d8%a7%d9%81%d8%a9-%d9%84%d9%84%d8%b5%d8%ad%d8%a9-%d9%88%d8%a7%d9%84%d8%ac%d9%85%d8%a7%d9%84\/\">\u0623\u0628\u0631\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--1\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u062a\u0646\u062d\u064a\u0641<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0644\u0643\u0646\u0647 \u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0648\u0627\u062d\u062f (165 \u062c\u0631\u0627\u0645\u064b\u0627) \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%ad%d8%b3%d8%a7%d8%a8-%d8%a7%d9%84%d8%b3%d8%b9%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d9%8a%d8%a9\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/a>: 82.5 \u0633\u0639\u0631 \u062d\u0631\u0627\u0631\u064a.\u00a0<\/li>\n\n\n\n<li>\u0627\u0644\u062f\u0647\u0648\u0646: 0.198 \u062c\u0631\u0627\u0645 (\u062c\u0645).&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646: 0.891 \u062c\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a: 21.6 \u062c\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641: 2.31 \u062c\u0645.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c: 78.9 \u0645\u0644\u064a\u062c\u0631\u0627\u0645\u060c \u0623\u064a 88% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632: 1.53 \u0645\u0644\u062c\u0645 \u0623\u0648 109% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0644\u0644\u0646\u0633\u0627\u0621) \u06482.3 \u0645\u0644\u062c\u0645 \u0623\u0648 66% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0644\u0644\u0631\u062c\u0627\u0644).&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286: 0.185 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 11% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u062d\u0627\u0633: 0.181 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 20% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646: 0.13 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 11% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;&nbsp;<\/li>\n\n\n\n<li>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643: 29.7 \u0645\u064a\u0643\u0631\u0648\u062c\u0631\u0627\u0645\u060c \u0623\u064a 7% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645: 180 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 4% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645: 19.8 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 5% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646: 0.825 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 5% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643: 0.351 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 7% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646: 0.053 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 4% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\/\">\u0627\u0644\u062d\u062f\u064a\u062f<\/a>: 0.478 \u0645\u0644\u062c\u0645\u060c \u0623\u064a 3% \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648K.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u064a\u0636\u064b\u0627 \u063a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af%d8%9f\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"400\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0644\u0644\u062a\u0646\u062d\u064a\u0641.jpeg\" alt=\"\" class=\"wp-image-18103\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0644\u0644\u062a\u0646\u062d\u064a\u0641.jpeg 700w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0644\u0644\u062a\u0646\u062d\u064a\u0641-300x171.jpeg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633-\u0644\u0644\u062a\u0646\u062d\u064a\u0641-256x146.jpeg 256w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--2\">\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h3>\n\n\n\n<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u064a\u0633 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628<a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b6%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%a3%d9%83%d8%b3%d8%af%d8%a9\/\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 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src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-1024x679.jpg\" alt=\"\" class=\"wp-image-18104\" style=\"width:363px;height:auto\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-1024x679.jpg 1024w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-300x199.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-768x509.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-1536x1018.jpg 1536w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331-220x146.jpg 220w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u0648\u0627\u0626\u062f-\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u06331.jpg 1629w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h--8\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u062c\u0646\u0633<\/h3>\n\n\n\n<p>\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0631\u063a\u0628\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0625\u0630 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u062c\u0645\u064a\u0639\u0647\u0627 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629\u060c \u0648\u064a\u0639\u062f \u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06281 \u0645\u0647\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0637\u0648\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0633\u0627\u0639\u062f <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%ac-vitamin-c\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/a> \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0627\u0646\u062f\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--9\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u0631\u062c\u0627\u0644&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0646\u062c\u0646\u064a\u0632\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629.<\/li>\n\n\n\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0641\u0647\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--10\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u0645\u0631\u0623\u0629<\/h3>\n\n\n\n<p>\u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0622\u062a\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85\/\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/a>.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.&nbsp;<\/li>\n\n\n\n<li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%a7%d9%84%d8%ab%d8%af%d9%8a\/\">\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/a>.<\/li>\n\n\n\n<li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a .&nbsp;<\/li>\n\n\n\n<li>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641<a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/\"> \u0622\u0644\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629<\/a> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.&nbsp;<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0639\u0645\u0644 \u0643\u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b4%d8%b1%d9%88%d8%a8%d8%a7%d8%aa-%d8%aa%d9%86%d8%b2%d9%84-%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9\/\">\u0623\u0647\u0645 \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0646\u0632\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--11\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u0645\u062a\u0632\u0648\u062c\u0647<\/h3>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u064a \u0627\u0645\u0631\u0623\u0629 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u064a\u0639\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0625\u0630 \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c 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\u0644\u0644\u062d\u0627\u0645\u0644&nbsp;<\/h3>\n\n\n\n<p>\u064a\u062d\u062a\u0648\u064a <a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-pineapple\">\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/a> \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0645\u0646\u0647\u0627 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0647\u0645\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0645\u0646\u0647\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0647\u0645 \u0644\u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--13\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0644\u0627\u0637\u0641\u0627\u0644&nbsp;<\/h3>\n\n\n\n<p>\u064a\u0639\u062f \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0646\u0627\u0636\u062c \u0645\u0635\u062f\u0631\u064b\u0627 \u062c\u064a\u062f\u064b\u0627 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 \u0648C \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0639\u064b\u0627 \u062c\u0633\u0645 \u0627\u0644\u0637\u0641\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062f\u0639\u0645 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0646\u0627\u0646\u0627\u0633\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/wlHyzoTyd2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--14\">\u0627\u0636\u0631\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633&nbsp;<\/h2>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0631\u062a\u0628\u0637 \u0628\u0647. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633:<\/p>\n\n\n\n<p>1. \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633: \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u060c \u0648\u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0635\u0648\u0631\u0629 \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0643\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0648\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n\n\n\n<p>2. \u062a\u0647\u064a\u062c \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0647\u064a\u062c \u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0644\u0633\u0627\u0646 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u062a\u0647\u064a\u062c\u064b\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0638\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"630\" height=\"300\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629.jpg\" alt=\"\" class=\"wp-image-18102\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629.jpg 630w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629-300x143.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062d\u0645\u0648\u0636\u0629_\u0627\u0644\u0645\u0639\u062f\u0629-260x124.jpg 260w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><\/figure>\n\n\n\n<p>3. \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062f\u0645: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u062a\u064f\u0633\u0645\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0644\u0630\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u063a\u064a\u0631 \u0645\u0644\u0627\u0626\u0645 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0623\u0648 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/p>\n\n\n\n<p>4. \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061b \u0644\u0630\u0627 \u064a\u0646\u0635\u062d \u0628\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u063a\u0633\u0644 \u0627\u0644\u0641\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7%d9%84%d9%81%d9%85\/\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0645\u0631\u0627\u0631\u0629 \u0627\u0644\u0641\u0645\u061f<\/a><\/p>\n\n\n\n<p>\u0644\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u062e\u0627\u0635\u0629 \u0623\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0647\u0630\u0627 \u064a\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 <a href=\"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ad%d9%85%d9%88%d8%b6%d8%a9\/\">\u062d\u0645\u0648\u0636\u0629<\/a> 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