{"id":18121,"date":"2023-11-26T02:16:42","date_gmt":"2023-11-25T23:16:42","guid":{"rendered":"https:\/\/doctorak.com\/blog\/?p=18121"},"modified":"2023-12-20T15:28:43","modified_gmt":"2023-12-20T12:28:43","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/doctorak.com\/blog\/%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d9%84%d9%84%d8%ad%d8%a7%d9%85%d9%84\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644.. \u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0627\u0645\u0644"},"content":{"rendered":"\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 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\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\">\u0627\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0644\u0627 \u062a\u0634\u0639\u0631\u064a \u0628\u0623\u064a <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/\">\u0623\u0639\u0631\u0627\u0636 \u0644\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/a> \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.&nbsp;<\/li>\n\n\n\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u0639\u0641.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%aa%d8%b9%d8%b1%d9%81-%d8%b9%d9%84%d9%89-%d8%a7%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%af%d9%88%d8%ae%d8%a9\/\">\u0627\u0644\u062f\u0648\u062e\u0629.&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%86%d9%88%d8%a7%d8%b9-%d8%a7%d9%84%d8%b5%d8%af%d8%a7%d8%b9-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d9%87%d8%a7\/\">\u0627\u0644\u0635\u062f\u0627\u0639.<\/a><\/li>\n\n\n\n<li>\u0634\u062d\u0648\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062c\u0641\u0627\u0641\u0647\u0627.&nbsp;<\/li>\n\n\n\n<li>\u062a\u0639\u0631\u0636 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u0643\u062f\u0645\u0627\u062a \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n\n\n\n<li><a href=\"https:\/\/doctorak.com\/blog\/%d8%b6%d8%b1%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d8%a7%d9%84%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d8%a7%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0633\u0631\u064a\u0639\u0629<\/a>.<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0632\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0623\u0645\u0647\u0627\u062a.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>\u0642\u062f \u064a\u0647\u0645\u0643: <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%b1%d8%b6-%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d8%a7%d9%88-%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\">\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a\u0647 \u0645\u0631\u0636 \u0623\u0646\u064a\u0645\u064a\u0627 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--1\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u062a\u0627\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0646\u064a\u0646<\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u0646\u0627\u0645\u064a \u0639\u0644\u064a\u0643\u0650 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%a8-12\/\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/a> \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646 \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644.<\/p>\n\n\n\n<p>\u0648\u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c <a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%82%d8%b1-%d8%a7%d9%84%d8%af%d9%85\/\">\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a>\u060c \u064a\u0635\u0628\u062d \u0637\u0641\u0644\u0643 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d8%a7%d8%b7%d9%81%d8%a7%d9%84\/\">\u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/a> \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0645\u0648\u060c \u0643\u0645\u0627 \u0623\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644\u0643\u0650 \u0645\u0628\u0643\u0631\u064b\u0627 \u0648\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--2\">\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u062a\u064a \u062a\u0635\u064a\u0628 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644\u061f<\/h2>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 <a href=\"https:\/\/doctorak.com\/blog\/%d9%85%d8%a7-%d9%87%d9%8a-%d8%a7%d8%b9%d8%b1%d8%a7%d8%b6-%d9%86%d9%82%d8%b5-%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af-%d9%81%d9%8a-%d8%a7%d9%84%d8%ac%d8%b3%d9%85%d8%9f\/\">\u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f<\/a>.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0646\u064a\u0645\u064a\u0627 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.&nbsp;<\/li>\n\n\n\n<li>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0646\u062a\u064a\u062c\u0629 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062812.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--3\">\u0623\u0633\u0628\u0627\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644&nbsp;<\/h2>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u0635\u0627\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0641\u0642\u0631 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\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646\u064a\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0625\u0630\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0644\u0645 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.&nbsp;<\/li>\n\n\n\n<li>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062c\u0644\u064a\u060c \u0648\u0627\u0644\u062b\u0644\u0627\u0633\u064a\u0645\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u063a\u0632\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u064a\u0621 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0633\u0628\u0628 \u063a\u062b\u064a\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u062d\u0629 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062d\u0645\u064a\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"999\" height=\"1024\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-999x1024.jpg\" alt=\"\" class=\"wp-image-18125\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-999x1024.jpg 999w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-293x300.jpg 293w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-768x787.jpg 768w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-1499x1536.jpg 1499w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-1999x2048.jpg 1999w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627-143x146.jpg 143w\" sizes=\"auto, (max-width: 999px) 100vw, 999px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--4\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0645\u062f \u0639\u0645\u0644\u064a\u0629 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0648\u062a\u062d\u062f\u064a\u062f \u0639\u062f\u062f \u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0641\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a (\u0623\u0642\u0644 \u0645\u0646 11 \u063a\u0631\u0627\u0645\u064b\u0627\/\u062f\u064a\u0633\u064a\u0644\u062a\u0631)\u060c \u0641\u0642\u062f \u064a\u0634\u064a\u0631 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0623\u0646\u064a\u0645\u064a\u0627 \u0648\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644.<\/p>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (RBCs) \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u064a\u0633\u0645\u0649 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u064a\u062d\u0645\u0644 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\u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644\u061f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h--6\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0627\u0644\u0627\u0643\u0644<\/h3>\n\n\n\n<p>\u064a\u0645\u0643\u0646 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a3%d9%86%d9%88%d8%a7%d8%b9-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7\/\">\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627<\/a> \u0644\u0644\u062d\u0627\u0645\u0644 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0643\u0644 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0634\u062f\u064a\u062f \u0641\u0644\u0627\u0628\u062f \u0645\u0646 \u0639\u0644\u0627\u062c \u0633\u0631\u064a\u0639 \u0644\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0627\u0645\u0644 \u0648\u0647\u0648 \u0646\u0642\u0644 \u0627\u0644\u062f\u0645 \u0644\u0631\u0641\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 <a href=\"https:\/\/doctorak.com\/blog\/%d8%a7%d8%b7%d8%b9%d9%85%d8%a9-%d8%ba%d9%86%d9%8a%d8%a9-%d8%a8%d8%a7%d9%84%d8%ad%d8%af%d9%8a%d8%af\/\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f<\/a> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<p>1. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621: \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0648\u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0644\u062d\u0645 \u0627\u0644\u062e\u0631\u0648\u0641.&nbsp;<\/p>\n\n\n\n<p>2. \u0627\u0644\u062f\u0648\u0627\u062c\u0646: \u0645\u062b\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.&nbsp;<\/p>\n\n\n\n<p>3. \u0627\u0644\u0623\u0633\u0645\u0627\u0643: \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646.&nbsp;<\/p>\n\n\n\n<p>4. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a: \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635.&nbsp;<\/p>\n\n\n\n<p>5. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631: \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u062c\u0648 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645.&nbsp;<\/p>\n\n\n\n<p>6. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.&nbsp;<\/p>\n\n\n\n<p>7. \u0627\u0644\u062d\u0628\u0648\u0628 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src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644.jpg\" alt=\"\" class=\"wp-image-18124\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644.jpg 654w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644-300x126.jpg 300w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0627\u0637\u0639\u0645\u0629-\u063a\u0646\u064a\u0629-\u0628\u0627\u0644\u062d\u062f\u064a\u062f-\u0644\u0644\u062d\u0627\u0645\u0644-260x109.jpg 260w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0643\u0644\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u063a\u0646\u064a\u0629 \u0628\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u0646\u0647\u0627:<\/li>\n<\/ul>\n\n\n\n<p>1. \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629: \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062e\u0633 \u0648\u0627\u0644\u0641\u062c\u0644.<\/p>\n\n\n\n<p>2. \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0628\u0623\u0646\u0648\u0627\u0639\u0647\u0627.&nbsp;<\/p>\n\n\n\n<p>3. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629: \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 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class=\"wp-block-list\">\n<li>\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12<\/li>\n<\/ul>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0623\u0648 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0627\u0644\u062d\u0642\u0646 \u0644\u062a\u0639\u0648\u064a\u0636 \u0646\u0642\u0635 \u0647\u0630\u0647 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\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h--8\">\u0623\u0633\u0645\u0627\u0621 \u0623\u0641\u0636\u0644 \u062d\u0628\u0648\u0628 \u0644\u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0625\u0630 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0623\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0643\u0628\u0633\u0648\u0644\u0627\u062a<a href=\"https:\/\/doctorak.com\/blog\/%d9%81%d9%8a%d8%b1%d9%88%d8%ac%d9%84%d9%88%d8%a8%d9%8a%d9%86\/\"> \u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646<\/a> \u0628\u064a 12.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u0631\u0648\u062a\u0631\u0648\u0646 \u0643\u0628\u0633\u0648\u0644.&nbsp;<\/li>\n\n\n\n<li>\u0641\u0631\u0627\u0641\u064a\u0631\u0648 \u0623\u0642\u0631\u0627\u0635 \u0644\u0644\u0628\u0644\u0639.&nbsp;<\/li>\n\n\n\n<li>\u0641\u064a\u0631\u0648\u062f\u0648\u0646\u0627\u0644 100 \u0645\u062c\u0645 \u0623\u0642\u0631\u0627\u0635.&nbsp;<\/li>\n\n\n\n<li>\u0623\u0643\u064a\u0627\u0633 \u0633\u064a\u062f\u0631\u0627\u0644 \u0641\u0648\u0644\u064a\u0643 32 \u062c\u0645\/ \u0643\u064a\u0633.&nbsp;<\/li>\n\n\n\n<li>\u0644\u0627\u0643\u062a\u0648\u0641\u0631\u064a\u0646 \u0623\u0642\u0631\u0627\u0635.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"224\" height=\"224\" src=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646.png\" alt=\"\" class=\"wp-image-18123\" srcset=\"https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646.png 224w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646-150x150.png 150w, https:\/\/doctorak.com\/blog\/wp-content\/uploads\/2023\/11\/\u0641\u064a\u0631\u0648\u062c\u0644\u0648\u0628\u064a\u0646-146x146.png 146w\" sizes=\"auto, (max-width: 224px) 100vw, 224px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u0631\u064a\u0646\u061f<\/h2>\n\n\n\n<p>\u0644\u064a\u0633 \u062d\u062f\u064a\u062f \u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0628\u0646\u0629 \u0627\u0644\u0642\u0631\u064a\u0634 \u0648\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646\u060c \u0625\u0630 \u064a\u0639\u0645\u0644 \u0643\u0635\u0627\u0626\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0633\u0628\u0628 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u0631\u064a\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0644\u0644\u062d\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0647 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0625\u0632\u0627\u0644\u062a\u0647 \u0645\u0646 \u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0625\u0631\u0633\u0627\u0644\u0647 \u0625\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644<\/h2>\n\n\n\n<p>\u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0643\u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u062b\u0644\u0627\u062b \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u0628\u0642 \u0630\u0643\u0631\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0644\u0649\u061b \u0648\u0630\u0644\u0643 <a href=\"https:\/\/doctorak.com\/blog\/%d9%83%d9%8a%d9%81-%d9%8a%d9%85%d9%83%d9%86-%d8%aa%d8%ac%d9%86%d8%a8-%d8%a7%d9%84%d8%a7%d9%86%d9%8a%d9%85%d9%8a%d8%a7-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/\">\u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0646\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/5p-DmfJ7DnQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u062a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23112-anemia-during-pregnancy\">\u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627<\/a> \u0644\u0644\u062d\u0627\u0645\u0644 \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0647\u0627\u0645\u0629 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0628\u062c\u062f\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u062d\u062f\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0647\u0627\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0623\u0646\u064a\u0645\u064a\u0627 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0648\u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0639\u062f\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u062c\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0643\u0645\u0627 \u062a\u0639\u062f \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u062e\u0637\u064a\u0631\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 \u0625\u0630 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0647\u0627 \u0625\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u064a\u0645\u064a\u0627 \u0644\u0644\u062d\u0627\u0645\u0644 \u0644\u062a\u062c\u0646\u0628 \u062d\u062f\u0648\u062b \u0645\u062e\u0627\u0637\u0631 \u0644\u0644\u062c\u0646\u064a\u0646\u060c \u0648\u0633\u0648\u0641 \u0646\u062a\u0639\u0631\u0641 \u0641\u064a \u0627\u0644\u0633\u0637\u0648\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 &hellip;<\/p>\n","protected":false},"author":37,"featured_media":18585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43],"tags":[4390,4391,4392,4393,4389],"class_list":["post-18121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-43","tag-4390","tag-4391","tag-4392","tag-4393","tag-4389"],"_links":{"self":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/comments?post=18121"}],"version-history":[{"count":4,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18121\/revisions"}],"predecessor-version":[{"id":18266,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/posts\/18121\/revisions\/18266"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media\/18585"}],"wp:attachment":[{"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/media?parent=18121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/categories?post=18121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctorak.com\/blog\/wp-json\/wp\/v2\/tags?post=18121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}